I-ginger e-marine ingenye yezakhi eziyinhloko ze-cuisine yase-Asia. Ngaphandle kokunambitheka okweqile, i-ginger iyayaziwa kakhulu ngezindawo zayo zokuphulukisa.
Kusukela ezikhathini zasendulo, le mpande isetshenziswe odokotela baseShayina odokotela ukuze baphathe imishanguzo, ngenxa yobuhlungu besisu, isicasule kanye nokuhlushwa.
Ngezansi kulesi sihloko sizokutshela ngezinzuzo kanye nezimo ezinzima ezimpandeni, ingabe ingadliwa nsuku zonke, zingaki ama-khalori (kcal) ingabe i-ginger iqukethe futhi ikhona yini umehluko phakathi kwezinhlobo ze-pink, ezibomvu, eziphuzi nezimhlophe.
Ukwenziwa kwamakhemikhali
Inani lamandla (KBDU) ngamagremu angu-100:
- Okuqukethwe kwekhalori - 42,12 kcal.
- Amaprotheni - 0.51 g.
- Amafutha - 0.40 g.
- Ama-carbohydrates - 11.88 g.
| Amavithamini | Amavithamini weqembu B (B1, B2, B4, B5, B6, B9), amavithamini E, K, C, PP, i-alpha Tocopherol, i-choline, i-folate, i-acids (folic, i-nicotine yama-pantothenic). |
| Tlola izakhi | I-Iron (Fe), i-Manganese (Mn), iCopper (Cu), iSelenium (Se), iZinc (Zn). |
| Ama-macronutrients | I-Potassium (K), iCalcium (Ca), i-Magnesium (Mg), i-Sodium (Na), iPhosphorus (P). |
Yimuphi umbala womkhiqizo ongcono ukusebenzisa - obomvu, obomvu, ophuzi noma omhlophe?
Emashalofini wezitolo ungabona iganga lombala ohlukile: obomvu, obomvu, ophuzi nomhlophe. Abaningi cishe bakhathazekile ngombuzo, uhlobo oluthile lweginger luhluke kanjani komunye?
Umbala we-ginger uncike ekutheni ukhekwa kanjani., futhi, nakanjani, kusukela ebangeni lokuqala lemishini eluhlaza. Ijinisi elibomvu noma elimhlophe liwumphumela wokuwasebenzisa ekuphekeni kwejusi le-beetroot noma iwayini elibomvu. Kodwa uma isithako singama-marinade welayisi noma iviniga, umbala uzophenduka ophuzi noma umhlophe.
I-ginger ebomvu ihluke kumhlophe kuphela kunambitheka, cishe cishe efana nezindawo ezizuzisayo kanye nokwakhiwa kwamakhemikhali. Kodwa-ke, i-ginger pink iqukethe ama-carbohydrates amaningi futhi ihamba ngamakholori kancane kunamhlophe. Iqukethe ne-thiamine engaphezulu (B1). Ngo-ginger omhlophe, ngokungafani ne-pink, ayikho i-magnesium, kodwa kukhona i-zinc.
Izinzuzo kanye nokulimaza emzimbeni womuntu
Ingabe umkhiqizo uwusizo futhi yini?
I-ginger inhle kakhulu emzimbeni.. Lokhu kubangelwa ukwakheka kwamakhemikhali abo abacebile. Ungasho ngisho nokuthi lezi zimpande ezingabonakali ziyi-pharmacy yonke yemvelo. I-Ginger inemiphumela elandelayo emzimbeni:
- imithi ebuhlungu;
- anti-inflammatory;
- ukuphulukiswa kwesilonda;
- i-tonic;
- i-antimicrobial;
- kuthuthukisa ukukhula kwezinwele;
- ukuhlanza izinso, isibindi kanye nokuphefumula;
- ususa i-bile namanzi;
- umphumela omuhle ohlelweni lwezinzwa.
Ukusetshenziselwa kakhulu kwe-ginger ukulahlekelwa isisindo. Ukulahleka kwesisindo esiphuthumayo ngenxa yokusetshenziswa kwayo ngenxa yethonya layo elihle ezinkambisweni zemethamo.
Umsuka:
- ukuguqula ukudla kube ukushisa;
- kuvimbela ukwakheka kwamafutha amaphepha;
- ihlanza umzimba wezinto ezimbi;
- kunciphisa ukubunjwa kwegesi;
- kuvimbela isifo se-Alzheimer;
- inikeza amandla ekuphileni okusebenzayo.
Buka ividiyo ethandekayo mayelana nezinzuzo ze-ginger eqoshiwe:
Ukungafani
Naphezu kwezinto eziningi ezizuzisayo, Impande nayo inezinamba eziningi zokuphikisana:
- Izinkinga zenhliziyo (ukuhlaselwa yinhliziyo, ukushaya).
- I-ulcer, i-gastritis, i-pancreatitis, i-cholecystitis, isifo se-gallstone nezinye izifo zesigungu somzimba.
- I-trimester yesithathu yokukhulelwa nokubeletha isikhathi.
- Ukungaboni ngaso sonke isikhathi;
- Ama-Cramps.
- Ukungalali.
Kulimaza
Ukusetshenziswa ngokweqile kwe-ginger kungabangela ukwanda kwe-gastritis, kolitis kanye nezinye izifo zomuthi wamathumbu. Amafutha aqakathekile afakwe ku-ginger okhethiwe angabangela ukusabela okweqile. - ukuqhuma, ubomvu nokubonakaliswa okungathí sina.
Ngaphezu kwalokho, uma kunesilingo esiningi kakhulu, isistimu ye-cardiovascular and nervous is stimulated too much. Lokhu kungabangela ukukhathazeka, ukulala nokushaya kwenhliziyo ngokushesha.
Yini enhle empilweni yabantu emva kweminyaka engama-50?
Ingabe kuhle kubantu abangaphezu kuka-50? Ukwakhiwa kwamakhemikhali we-ginger kunomthelela emihle emihle emzimbeni womuntu nganoma yisiphi isikhathi. Kodwa akuyona imfihlo ukuthi emva kweminyaka engama-50 izifo eziningi kumuntu ziba nzima kakhulu, umzimba uba buthakathaka. Ngakho-ke ekugugeni, engeza i-ginger ekudleni kwakho akuyona into engafanele. Ukunciphisa kahle inqubo yokuguga, kunomthelela omuhle ekubukeni nesimo somzimba wesilisa nowesifazane. Iqiniso yileli ginger:
- uphonsa igazi;
- ususa i-cholesterol;
- kuvimbela ukuthuthukiswa komdlavuza;
- kusiza nge-arthritis ne-rheumatism;
- kuvumela ukucindezelwa kwegazi;
- ishesha ukuphefumula, kusiza ekulahlekelweni kwesisindo;
- uqinisa amazinyo namazinyo;
- kushukumisa umsebenzi wobulili;
- kusiza ngezifo zesistimu ye-genitourinary.
Ngaphezu kwalokho, i-ginger iphinde isetshenziswe kabanzi kwi-cosmetology. Ngenxa yomphumela wokuvuselela, ama-face amaningi ahlangene avame ukuwenziwe nge-ginger eqoshiwe. Ama-masks anjalo athandwa kakhulu phakathi kwabesifazane abaneminyaka ekhulile nabadala.
Kungani ngezinye izikhathi ufuna ukuyidla?
Isizathu esiyinhloko ukungabi namavithamini namaminerali okuqukethwe ku-ginger emzimbeni. Futhi, kungase kube nesidingo salezimpande uma umuntu enezifo nezinkinga ezilandelayo:
ukuhlushwa;- ubuhlungu besisu;
- izinkinga zesikhumba;
- i-rheumatism ne-arthritis;
- ukukhubazeka okubuthakathaka;
- ikhanda njalo;
- ubuhlungu ngemva kokuzivocavoca;
- izifo ze-urinary;
- isifo sikashukela;
- izinkinga zama-pancreas;
- i-hypertension;
- i-anemia;
- ukutholakala kwe-cholesterol;
- ukuhluleka kwenhliziyo emsulwa;
- ukuphazanyiswa kwegciwane le-thyroid;
- ukutakula ngemva kokuhlinzwa;
- i-prostatitis, ukungabi namandla, ubuhlungu bomzimba;
- ukucindezeleka;
- ukukhathala ngokomzimba noma kwengqondo.
ukuhlushwa;Kungakanani ongayidla ngosuku nangaki?
Umuntu onempilo ongenakho ukuphikisana angadla cishe amagremu ayi-ginger ngosuku.ngokulingana kwamagremu angu-2 nge-1 kg yesisindo. Umthamo wansuku zonke kufanele uhlukaniswe ngezigaba ezingu-3-4, akunconywa ukuba udle wonke amagremu ayi-100 weginger ngendlela eyodwa. Ukuhlukunyezwa kwalo mkhiqizo kungaholela emiphumeleni emibi futhi kuthinte umzimba.
Izimpawu zokudlula ngokweqile
- I-nausea
- Ukuguquka kwenhliziyo.
- Ukuvota.
- Isifo sohudo;
- Ubuhlungu besisu.
Kanye nalezi zimpawu zingase zivele ukuphathwa ikhanda nokubuthakathaka, ukunyuka kwesithukuthezi. Kwezinye izimo Ukugaya i-ginger kungabangela ngisho nokusabela okweqile.
Okufanele ukwenze
- Uma izimpawu zokuqala zivela, into yokuqala okudingayo ukuphuza yimizi - lokhu kuzonciphisa ukugonywa kwegayini esiswini bese uwagcoba ezindongeni zendlela yokugaya. Uma isifo sohudo singenzeki ngenxa yokudla ngokweqile, amanzi angashintshwa ubisi, njengoba kuphumelela kakhulu.
- Emva kwalokhu, kubalulekile ukuphuza imithi - smecta, almagel, enterosgel noma enye enye nemiphumela efanayo.
- Ngokwemvelo, i-ginger nsuku zonke kufanele inciphise okungenani kabili, futhi kungcono ukuyikhipha kwimenyu okungenani ngesonto.
Ngaphezu kwalokho konke okushiwo ngenhla, i-ginger ineminye impahla emangalisayo - ivuselela umoya ngokugcwele futhi ibukhali ubuzwe obuncithakalo bokudla. Yingakho ivame ukupheka. Kuyafaneleka ukuphawula lokho Emvelweni, iningi elifanayo eliwusizo futhi ngesikhathi esifanayo elimnandi ukunambitheka kwezitshalo. Isingeniso ekudleni kwe-ginger kunesidingo esikhathini sethu, lapho kuncane kakhulu okusebenzayo ezintweni ezizungezile. Noma kunjalo, ungakhohlwa mayelana nokuphikisana. Ngaphambi kokuthi ungeze le mizi kwimenyu, udinga ukuxhumana nodokotela wakho.
