Ukholifulawa imifino ebaluleke kakhulu. Igama layo aliveli kulokho ukuthi linemibala, kodwa ngoba liqukethe ama-inflorescences. Kubizwa nangokuthi "i-curly", ngoba uhlobo lwalolu hlobo lweklabishi luyisimangaliso ngempela. Mayelana nezinzuzo zekholifulawa zomzimba isikhathi eside aziphikisana, ngakho-ke namuhla ithatha indawo efanelekile yokuhlonipha ekudleni kwansuku zonke.
Incazelo
Lesi yisitshalo sonyaka esihlwanyelwe entwasahlobo noma ekwindla. Uhlelo lwempande yalesi siko selusondele emhlabathini, okwenza isitshalo sizwele izinga lokungcola kwenhlabathi. Inhloko yeklabishi iyindilinga futhi i-semicircular, i-stem iyinkimbinkimbi, amahlamvu ahlaza okwesibhakabhaka, ne-petioles. Izibhamu ezimibala ngokwayo zikhulu kakhulu, zivela ku-2 kuya ku-15 cm ubude.
Ukwakhiwa kwe-cauliflower kuqukethe indoles - izingxenye ezinempahla yokwenza i-alkalization. Zenza iqhaza ekuthuthukiseni izinqubo zamathambo emzimbeni. Ngokwezifundo, lemifino ivuselela ukushisa kwamafutha emzimbeni futhi ivimbele ukukhuluphala. Ngakho lena yimpendulo engcono kakhulu yombuzo: "ukuthi yini ongayidla ukuze ulahlekelwe isisindo."
Uyazi? Kwaphela isikhathi eside leli klabishi ibizwa ngokuthi iSiriya. Lokhu kungenxa yokuthi emakhulwini eminyaka adlule yakhula kuphela emazweni ase-Arab naseSiriya. Kuphela kwekhulu le-XII kuphela kwalethwa eSpain naseCyprus. Ngekhulu le-XIV, izinhlobo ezithile seziqalile ukukhula e-Italy, eFrance naseHolland.
Ukwakhiwa nekhalori
Njengengxenye yalesi siko kunezinto eziningi eziwusizo emzimbeni. Lokhu kuyiqiniso ikakhulukazi kumavithamini. Njengoba ususe 50 g kuphela we-cauliflower ngendlela yayo eluhlaza, umuntu uvala isidingo sakhe nsuku zonke sezingxenye zamavithamini. Ngokuyinhloko, ine-vitamin H, esebenza ekwakheni ama-enzyme emzimbeni. Futhi kukhona amavithamini E, K, C. Kumelwe uqaphele ukuthi emvelweni awekho imifino ene-vitamin efanayo.
Izinto eziphulukisayo zokuphulukisa zomkhiqizo zifanele ukutholakala kwesamba esikhulu samaminerali amaminerali. Noma kunjalo, phakathi kwezinye izinto, emakhanda amakhanda kukhona i-potassium, i-cobalt, i-calcium, i-chlorine, i-magnesium, i-sodium, i-zinc. Ngokuqondene nensimbi, i-cauliflower yayo yokuqukethwe iholele phakathi kwemifino.
Kuyathakazelisa ukufunda ngezinzuzo zenye izinhlobo zeklabishi: iPeking, Savoy, pak choi, kale, kohlrabi.
Le mifino ithandwa kakhulu phakathi kokulahlekelwa isisindo. Ukuqukethwe kwekhalori komkhiqizo kungama-20 kcal kuphela, okuyinto encane kakhulu. Lokhu kukuvumela ukupheka izitsha eziningi, ukwanelisa ukulamba kwakho, ugcwalise umzimba wakho ngamaminerali awusizo futhi ungabi nesisindo.
Kubalulekile! Awukwazi ukupheka ukholifulala ezitsheni ezenziwe nge-iron noma i-aluminium, ngoba insimbi izosabela ngezici zamakhemikhali ezikhona ekubunjweni kwemifino.
Izakhiwo eziwusizo zekholifulawa
Le yemifino iyinhlobo ye-inflorescence, equkethe izinwele ezinamafutha. Njengoba nje basemazweni amaningi futhi badliwa. Izizwe ezimbalwa kuphela zisebenzisa amahlamvu esitshalo ukupheka.
Okumnyama
Izakhiwo eziwusizo zomkhiqizo ongeziwe zifaka okulandelayo:
- Ukwandisa ingculazi futhi uqinise imikhumbi yegazi, ukulinganisa uhlelo lwezinzwa. Lokhu kunomthelela ezingeni eliphakeme lamavithamini C ne-potassium, eliqukethwe kumkhiqizo.
- Ukujwayelekile kokugaya. Umsizi u-fibre kanye ne-fibre yokudla. Babuye bathuthukise isimo se-microflora yamathumbu futhi basize ukungenisa izinto ezizuzisayo egazini.
- Ukuvimbela umdlavuza we-rectum, isambiso, ukunciphisa ingozi yokubukeka nokuthuthukiswa kwezicubu.
- Izakhiwo ze-bactericidal. Ijusi yemifino iyasiza kakhulu ezilonda nasegastritis.
- Ukususwa kwesisu nokukhishwa kwe-tachycardia.
- Njengoba i-antioxidants ingamavithamini E no-K, okuqukethwe kulo mkhiqizo.
- Gcina impilo yabesifazane nge folic acid, engxenyeni yemifino.
Okuqukethwe okuphezulu kwe-folic acid namanye amavithamini kungabonga: izaqathe, i-cilantro, ama-champignon, i-rosemary, i-garlic zasendle, i-shallots, i-chives, i-jujube, i-currant emhlophe, i-chervil, i-sea buckthorn.
Mayelana nezinzuzo zekholifulawa yabesifazane engingathanda ukusho ngokwehlukana. Phela, izinto ezikulo mkhiqizo, ziyakwazi ukugcina nokugcina ubuhle nokubukeka okunempilo kobulili obuhle.
I-tartronic acid, isibonelo, iyadingeka ekudleni kwesisindo, ngoba ayivumeli ama-deposit amafutha afakwe emzimbeni. Futhi, imifino inegalelo elihle emlandweni we-hormonal wabesifazane. Ngokuqondene nabesifazane abakhulelwe, odokotela batusa ukuthi bafaka umkhiqizo ekudleni ngenxa ye-folic acid equkethe. Uma le asidi enganele emzimbeni womama olindelekile, khona-ke ingane ingaba ne-pathology.
Ugqumugqumu, amameriyamu, okra, cherry ngisho noju lwamathanga nakho kungabangela ukulahlekelwa isisindo.
Abilisiwe
Ukholifulawa angasetshenziswa hhayi kuphela eluhlaza. Iyakwazi ukubilisa, ukuma nokusheba. Kumele kukhunjulwe ukuthi ngesikhathi sokupheka izakhi ezibalulekile zemifino zingangena emanzini. Ngakho-ke, isikhathi eside ukulungiselela akudingekile. Umhluzi, awukwazi ukuthululwa, kodwa ukupheka izifundo zokuqala ngokusekelwe.
Ukholifulawa ekuphekeni
Ekuphekeni, le mifino isetshenziswa kaningi. Ukuze uthole isidlo esihlwabusayo, kufanele ugweme ukugaya komkhiqizo. Kulesi simo, ngeke alahlekelwe kuphela ukunambitheka kwabo, kodwa futhi nezakhiwo eziwusizo.
Ukuphendula umbuzo ukuthi ungadla i-cauliflower eluhlaza, kufanelekile ukusho ukuthi yebo, ungakwazi. Ngaphezu kwalokho, i-cauliflower eluhlaza ayizuzisi nje kuphela, kodwa nayo inambitheka kahle. Isibonelo, kuvame ukusetshenziselwa okuluhlaza njenge-side side for inyama, ngakho kusiza ukugaya komkhiqizo.
Uma uyipheka, khona-ke kuvunyelwe futhi kupheka, futhi ukuhamba, nokugaya. Abapheki abaningi benza lezi isobho zemifino, amazambane ahlambulukile, ama-pancake ngisho namasoso. Ingahle futhi ifakwe ekheniwe. Ukuze ugcine i-inflorescences yemifino ekucubungeni okumhlophe, kunconywa ukuthi ungeze u-1 tbsp emanzini. l ijusi lemon.
Ukuze uqiniseke ukuthi inani eliphakeme lama-vithamine ehlala kulo mkhiqizo ngemuva kokwelashwa kokushisa, landela ezinye iziqondiso:
- Kungcono ukupheka le mifino egazini. Uma ungenalo ithuba, udinga ukusebenzisa amanzi amancane uma upheka - ukuze uketshezi luhlanganise umkhiqizo kuphela.
- Abaningikazi besifazane batusa ukuthi bangadli amanzi emva kokupheka, futhi basebenzise ukwenza isobho enempilo. Masinyane emva kokuba imifino iphekwe, udinga ukuyikhipha emanzini, ngaphandle kwalokho iyolahlekelwa ukunambitheka kwayo.
- Ukuqinisa ukunambitheka kwekholifulawa kuzokusiza ukuyibeka ngaphambi kokwelashwa kokushisa ebisi, emva kwalokho umkhiqizo ugoqa ufulawa futhi ungadliwa. Okunambitheka kutholakala imifino, ekulungiswa ngamanzi amaminerali.
Uyazi? ERussia, baqala ukuhlangana nokholifulawa ngaphansi kukaCatherine II. Ekuqaleni, izikhulu ezimbalwa kuphela ezazikwazi ukuzikhokhela. Imbewu yakhishwa esiqhingini saseMalta ngamanani amakhulu. Ngenxa yezidingo eziphakeme ezimweni ezikhulayo, isiko asizange sikhule kuze kube yilapho i-agronomist eyaziwa kakhulu u-A. Bolotov eyiletha enyakatho.
Ukulimaza nokuphikisana komkhiqizo
Naphezu kokuthi i-cauliflower izuzisa umzimba, ingaba yingozi uma ungazi mayelana nokutholakala kwezinamba zokuphikisana nokusetshenziswa kwayo.
Kubalulekile! Sebenzisa i-cauliflower ngokuqapha kuyadingeka phambi kwesifo segciwane kanye nezifo ezithathelwanayo.Ukholifulawa Akuvunyelwe ukusebenzisa ezimweni ezinjalo:
- ne-hypertension, necindezelo ephakeme;
- ngokucindezeleka kwezifo zezinso kanye namaphethelo emathunjini;
- i-gout;
- esikhathini esilandelayo, uma ukungenelela kwakukhona esifubeni noma esiswini somzimba.
Ukholifulawa kuyinto yemifino enomsoco kakhulu futhi enempilo kokubili abesifazane nabesilisa. Kulula futhi kusheshe ukupheka, futhi kuvunyelwe ukusebenzisa leli klabishi kwifomu eluhlaza. Kodwa-ke, udinga ukunaka ukuphikisana, ukuze ungalimazi impilo yabo.
