Utamatisi iyimifino eyingqayizivele eheha izakhamuzi eziningi emhlabeni wethu. Izitsha eziningi ezahlukene zilungiselelwa kuwo, futhi imifino entsha ingadliwa njengokudla okuzimele. Kubaluleke kakhulu etafuleni, hhayi kuphela ngenkathi, kodwa futhi ngesikhathi sehlobo sasebusika, lapho imikhiqizo engaphansi nangaphansi igcwalisa imizimba yethu ngamavithamini nezinto eziwusizo. Kulesi sihloko uzofunda ngokuningiliziwe ukuthi i-tomato iyasiza kanjani umzimba.
Ikhalori kanye nokwakhiwa kwamakhemikhali utamatisi omusha
Inani lamandla utamatisi lingu-100 g womkhiqizo, ama-kilocalories angu-19 kuphela. Naphezu kokuqukethwe kwekhalori ephansi, iqukethe amavithamini amaningi (amaqembu B: B1, B2, B3, B5, B6; A; C; E; K; PP, njll), amaminerali, i-glucose, i-fructose, i-micro- kanye ne-macroelements ( Iodine, i-magnesium, insimbi, i-zinc, njll), i-fibre nama-acids e-organic. Khumbula ukuthi utamatisi akuyona nje ubuncane bekhalori, kodwa futhi kuhle kumzimba. Basiza ukunciphisa i-cholesterol egazini, bakhuthaze ukukhiqizwa kwe-serotonin, okuyi-hormone yenjabulo. Le mifino iyadingeka kubantu abakhuluphele ngokweqile. 
Utamatisi awusizo kanjani?
Utamatisi ngumkhiqizo obaluleke kakhulu etafuleni. Nasi uhlu lwezinto zalo eziwusizo:
- Zinomphumela omuhle ohlelweni lokugaya ukudla (ngokudla inani elikhulu lenyama elisiza ukukhulula isisu nokukhululeka) nesifo senhliziyo (i-potassium namazinga aphakeme okulandelana kwezinto ezithuthukisa umsebenzi wenhliziyo, ukuvimbela ama-blood clots) ohlelweni.
- Vimbela ukuphefumula nesifo se-rheumatic.
- I-ascorbic acid equkethe utamatisi, yenza ngcono igciwane lesandulela ngculaza entwasahlobo nasekwindla.
- I-iron ekwakheni utamatisi inomdla kalula futhi iphumelele ekukhuculeni i-anemia.
- Esikhathini sikashukela, gxilisa igazi, uhlanze izindonga zamasongo we-cholesterol.
- Utamatisi uyasiza kulabo ababhema, kusiza ukuhlanza umzimba wezinyosi, izinsimbi ezisindayo ne-tar.
- Utamatisi ususa usawoti ezivela ezinsweni futhi ukhulula ukuvuvukala.
Uyazi? I-Lycopene ekwakhiweni kwamakhemikhali we-utamatisi iyinhlangano enamandla evikela i-immune system futhi ivikela umzimba kumangqamuzana omdlavuza. Kuvimbela ikakhulukazi ukwelashwa okunjalo njengomdlavuza webele, ama-pancreas, izitho zokuphefumula nomdlavuza wesicathulo.Izakhiwo ezizuzisayo zika utamatisi kubesifazane ukuthi zithuthukisa ukugaya umzimba, ukulwa nokugqithisa ngokweqile kanye ne-malaise. Ziyizo zokuvimbela imivimbo ye-varicose kanye ne-anemia, futhi inomphumela omuhle esikhumbeni, izinwele nezipikili. Utamatisi ngesikhathi sokukhulelwa kuthuthukisa ukugaya.
Kubalulekile! Ungakhohlwa ukuthi imifino ekhulelwe iyasiza imifino emisha, hhayi emathinini noma emanzini, ngoba aqukethe uviniga nosawoti. Uma kuphekwe utamatisi, ama-acids e-organic ayingqayizivele. Zama ukungasebenzisi lemifino ku-trimester yesithathu, njengoba utamatisi ungabangela ukusabela okweqanda emntwaneni.
Izinzuzo zika utamatisi kumadoda ukuthuthukisa i-potency, i-pressure ephansi yegazi. Kubuye kube nokuvimbela izifo zenhliziyo kanye nomdlavuza wesicathulo.
Zuza Nge-Avitaminosis
Ekuqaleni kwentwasahlobo, abaningi bahlupheka ukungabi namavithamini okuyinto ibonakala ngokunciphisa ekukhunjweni, isikhumba esomile, izinwele ezinamahloni nezipikili. Utamatisi nokubunjwa kwawo kwe-vithamini kuhle ukusiza umzimba ukuba ubhekane nokutholakala kwamavithamini.
Ukuvimbela i-Cataract
Ukuze kuvikelwe izidakamizwa, landela ukudla okunevithamini C, ngoba kusiza ukugcina ithoni yemithwalo yegazi nokunciphisa ingozi yokuthuthukisa lesi sifo. Ungathola le vithamini ewusizo kulawo utamatisi, pepper obomvu, izinambuzane, ama-strawberries, ama-orang kanye namapayipi. 
Uyazi? Esikhathini socwaningo kwavezwa ukuthi abantu abasebenzisa i-vitamin B2 abahlukumezi. Iningi lamavithamini litholakala ku-utamatisi, imvubelo eyomile, amaqanda okugwaza, i-veal, i-peas eluhlaza neminye imikhiqizo.
Izinzuzo zepheshana lomzimba
Ezifo zepheshana lamathumbu umsizi obaluleke kakhulu utamatisi ujusi. Kuyasiza ukulwa nokuqothulwa, kusebenza kahle ngesilonda esiswini, kanye nesifo sofuba esine-hypoacid (nge-acidity ephansi). Utamatisi kuhle kwesibindi nama-pancreas. Bahlanza isibindi futhi badla ukudla okunamafutha amaningi nokuphezulu kwekhalori. Siza ukulayisha lezi zitho. Utamatisi usiza ukususa i-toxin, i-toxins nezinto eziyingozi emzimbeni. Utamatisi wezinso nawo umkhiqizo obalulekile, ususa ama-salti futhi uvuselele usawoti wesimetri, ukuvimbela i-edema.
Futhi ithonya elihle emaphethelweni emathunjini anesisindo sokugeza, i-watercress, i-calendula, i-yucca, i-dodder, i-linden, i-double-laaved, i-sage (usawoti) inhlanzi utshani, ama-blueberries nama-blueberries.
Izinzuzo ze-Bone Health
I-Lycopene equkethwe utamatisi ivimbela i-osteoporosis. Ukuhlolwa kwenzelwa abesifazane besimweni se-postmenopausal, abafaki ekudleni yonke imikhiqizo equkethe i-lycopene. Kutholakale ukuthi izihloko zokuhlolwa zaqala ukuguquka emathanjeni ethambo futhi inqubo ye-oxidative yaqala. Utamatisi i-antioxidant enhle kakhulu, ngakho ungakhohlwa ukuyifaka ekudleni. 
Izinzuzo zesistimu yenhliziyo
Utamatisi izinhliziyo futhi kuyasiza kakhulu, ikakhulukazi utamatisi okhishwe. Kubaluleke kakhulu kubantu ababhekene nezifo zesimiso senhliziyo. Ivimbela i-thrombocytopenia (ukunamathela kwamaplatelet egazini), okuyiwona okuvimbela ukuphefumula kwe-atherosclerosis. Banciphisa izinga le-cholesterol esiphezulu egazini, i-triglycerides, i-lipoprotein ephansi kakhulu, ngaleyo ndlela ihlanza izitsha futhi ivimbele ukungena kwe-myocardial infarction. Kungaphetha ngokuthi utamatisi ne-cholesterol azihambisani, okubaluleke kakhulu empilweni.
Izitshalo ezifana ne-ikhabethe, isitsha sokugeza, i-hellebore, i-calendula, i-buttercups, i-oxalis, i-chervil, i-peony, i-oxal, i-blueberries nama-blueberries inomphumela omuhle ohlelweni lwe-cardiovascular.
Ngezifo zesikhumba zokuphulukiswa okungcono kokushisa namanxeba
Uma usika isandla sakho, faka isigamu semifino esinqunyiwe esilonda. Inesenzo esihle se-antiseptic nesactericidal. Ukushisa kokuqala nesezibili, yenza i-compress kusuka ku-tomato juice kanye neqanda elimhlophe futhi ulungise nge-bandage, lokhu kuzosiza ukunciphisa ubuhlungu nokuphulukiswa kwejubane.
Izinzuzo utamatisi for isisindo ukulahlekelwa
Kulabo abafuna ukunciphisa umzimba, kwanele ukuphuza ingilazi yejusi yetamatisi ngenkathi bedla futhi kungadluli ukudla okunamafutha, ngoba lezi zitshalo ziphansi kwamakholori futhi zisiza ngokugaya ngenxa yama-acids. Ku-dieters, kunokudla okunamatamatisi okusheshayo. Emini, kufanele udle utamatisi omusha ngaphandle kosawoti nezinongo. 
Kubalulekile! Ungakhohlwa ukuthi ukudla okunjalo akukwazi ukusetshenziswa izinsuku ezingaphezu kwezinsuku ezimbili. Futhi ngaphambi kokuthi kuqale, kuhle ukubonisana nodokotela ukuze ugweme imiphumela engathandeki.
Utamatisi we-potency wesilisa
Utamatisi unomphumela omuhle ku-potency, ukuthuthukisa, hhayi ngeze eFrance kuthiwa "ama-apula othando". Izinzuzo zika utamatisi ngamadoda ukuvikela i-prostate gland. Izinto eziqukethwe kuzo, zibangele umsebenzi wezakhi zomzimba emangqamuzaneni omdlavuza osanda kutholakala futhi kubangele ekufeni kwabo.
Izakhiwo zokulwa nomdlavuza we-utamatisi
Njengoba kukhulunywe ngenhla, utamatisi aqukethe i-antioxidant enamandla, i-lycopene, enomphumela oncoprotective futhi ebulala amangqamuzana omdlavuza emlonyeni wayo. Ososayensi bathole ukuthi uyabhekana namaseli omdlavuza kangcono kune-carotene. I-Lycopene itholakale kokubili utamatisi obuluhlaza futhi obunjiwe, ngoba awunqamuki emazingeni aphezulu okushisa. 
Ukusetshenziswa kotamatisi ku-cosmetology
E-cosmetology sebenzisa lemifino ukuthuthukisa isikhumba, kuso ukuqina nokuqina. I-Apple ne-acart tartaric equkethe utamatisi kusiza ukususa i-epidermis endala ngenkathi ibheka, ngaleyo ndlela idala entsha, futhi isikhumba sishintsha. Ama-tomato masks afaneleka kuzo zonke izinhlobo zesikhumba, okwenza lo mkhiqizo uyingqayizivele.
Uyazi? Ukuze ulungiselele imaski ebuso, kufanele uhlaziye utamatisi, engeza i-yolk kanye ne-isipuni se-isitashi. Faka isicelo ebusweni imizuzu engaba ngu-15 bese ugeza kahle ngamanzi afudumele. Uma ungumnikazi wesikhumba samafutha, bese usetha i-yolk ngeprotheyini, konke okunye akushintshe. Ungakhohlwa ukuhlanza ubuso ngaphambi kwenqubo.Ukuze ususe ama-acne, okwanele ukugcoba ubuso ngengxube yamanzi utamatisi omusha ne-glycerin. Utamatisi omusha uyosiza futhi emahlombe amhlophe, ngoba lokhu kumane ubeke tincetu zemifino ebusweni. Uma unesikhumba samafutha, sebenzisa i-napkin efakwe ijusi elisha elifakwe emaminithini angu-15-20, limanzi njengoba limile, bese ugeza imaski kahle ngamanzi abiziwe.
E-cosmetology, izitshalo ezifana ne-ananas, dogwood, cherry bird, evening primrose, thyme, broccoli, i-ginger, isithombo, i-ash ash, i-strawberry ebomvu, i-amaranth, i-apricot ne-ikhabethe isetshenziswa kabanzi.
Indlela yokukhetha utamatisi omuhle
Utamatisi obomvu uqukethe izakhi ezingaphezulu kunezinye, futhi futhi, uma zivuthiwe, amavithamini amaningi aqukethe. Ukuze ukhethe imifino enhle nephilile, udinga ukulandela amathiphu ambalwa:
- Lapho kunqunywe, imifino kufanele ibe namanzi, amakamelo ayo akufanele akonakaliswe futhi agcwale uketshezi.
- Uma uthenga, qaphela ukuthi imifino evuthiwe, enhle kufanele ibe ne-flavor enhle kakhulu; kancane kancane ukubiza iphunga, i-greener imifino.
- Ungathengi utamatisi nge-peduncle eboshiwe, ubuso obonakalisiwe noma umbala ongavamile; ama-microbes nama-bacteria angatholakala lapho.
- Khetha imifino ephakathi nendawo (izinhlobo kuphela ze-pink zingaba zikhulu), zinezinto ezimbalwa eziyingozi ezisetshenziselwa ukukhula.
- Utamatisi we-Ground ulungile, nakuba ayabiza kakhulu ngesikhathi sehlobo sasebusika.
- Ungathengi utamatisi uma ungenelisekile ngendawo yokusebenzela yomthengisi kanye nokugcina isitamatisi, kungcono ukhethe isikhathi eside, kodwa ukuthenga umkhiqizo ophezulu futhi onempilo.
Kubalulekile! Qaphela lapho ukhetha utamatisi oluhlaza, ngoba kuyingozi. Zinezinhlobo eziningi ze-solanine, okuyinto enobuthi emzimbeni. Uma uqoqa, ungase uzwe ukhululekile, ubuthongo, ubuhlungu bekhanda, ukuphefumula ubunzima, ezimweni ezimbi kakhulu, kunciphisa inani lamaseli abomvu, kuphazamise ukusebenza kwezinso, ngisho nokufa kungenzeka. Akunconyelwe izingane nabesifazane abakhulelwe.
Ukulimala okunokwenzeka kusuka utamatisi
Kunezigaba zabantu abangakwazi ukudla utamatisi. Ukungezwani komzimba - ukukhipha okuyinhloko. Cabanga yiziphi izifo ezingenakudla utamatisi:
- I-oxalic acid equkethwe kuwo, inomthelela omubi kumanyolo wamanzi usawoti futhi awuthandeki kubantu ukuthi basebenzise, ngezifo ezinjenge-arthritis, i-gout kanye nezifo zezinso.
- Lezi zitshalo ziyi-choleretic, ngakho-ke akunakwenzeka ukuwasebenzisa kubantu abanegciwane lesifo.
- Lapho udla utamatisi ngokudla okwe-starchy, isanti namatshe akhiwa ezinso.
- Awukwazi ukuwasebenzisa ngenkathi izifo ze-digestive ziqeda amandla (gastritis, i-peptic isilonda, i-pancreatitis).
- Njengoba i-asidi eyanda, kungcono ukunciphisa ukusetshenziswa kwemifino emisha bese udla isobho.
Uma uthanda utamatisi oqoshiwe, khona-ke umbuzo wangempela kuwe, yikuphi okunye kule mikhiqizo - izinzuzo zezempilo noma ukulimala. Utamatisi oqoshiwe
Abathandi bamaqoqo kufanele baqaphele utamatisi onosawoti okuzuzisa umzimba futhi kukhona ukulimala ekusebenziseni kwawo. Kuyaziwa kahle ukuthi utamatisi omuncu yiyona ndlela enhle kakhulu yokubhekana ne-hangover. Kodwa inzuzo yabo enkulu yikhono lokugcina zonke izakhi, amavithamini nama-acids, okusiza ebusika ukuze uthole isidingo somzimba. Kodwa ungakhohlwa mayelana nokuqukethwe okuphezulu kwe-sodium, engamukeleki kubantu abanesifo soqhwaba kanye nezikhukhula zezifo zesimiso sokugaya. Ukufingqa, singaphetha ngokuthi Utamatisi - umkhiqizo obaluleke kakhulu futhi owusizo kakhulu. Zilungele ukusetshenziswa esikhathini esizayo, futhi azilahlekelwa izimpahla zabo ngesikhathi sokwelashwa kokushisa (canning) nangendlela yamajusi. Izinga lansuku zonke lokusetshenziswa lalezi zitshalo yi-200-300 g, inani elikhulu lingalimaza umzimba wakho.
