Ngisho nangezikhathi zaseRoma lasendulo, kwaziwa ngezindawo zokuphulukisa i-lavender. Wanezelwa emabhati okugeza kanye nasemanzini okugeza izandla, njengoba kubalwa izakhiwo ze-antibacterial. Futhi, ngenxa yokunambitheka okubabayo, isetshenziswe futhi isetshenziswe namhlanje ekuphekeni nasekukwenzeni iziphuzo.
Kusukela ezikhathini zasendulo kuze kube namuhla, i-lavender, ngenxa yokuthi inezici ezinhle zokuphulukisa, isetshenziswa kakhulu emithini yendabuko.
Ukwakhiwa kwamakhemikhali we-lavender nemiphumela yayo emzimbeni
Izimbali ze-lavender ziqukethe amafutha abalulekile - 3%. Futhi Ama-tannin angu-12%, izinto ezibabayo, iziqhumane zezinsini kanye ne-coumarin, i-flavonoids, i-phytosterols, i-cineol, i-geranoyl, i-borneol ihlukile emikhakheni yawo yamakhemikhali. Isici esibaluleke kunazo zonke esitholakala ku-ovine lubalulekile amafutha i-linalyl acetate. Iphesenti layo lingama-50%.
Ngokuqondile i-linalyl acetate Unomphumela wokudambisa emzimbeni, ohlelweni lwe-cardiovascular and nervous system. Futhi i-lavender tsineol efomini ekhethiwe isetshenziswa embonini yezokwelapha. Isetshenziselwa ukupheka izidakamizwa ze-antiseptic ne-expectorant.
Ngenxa ye-geranoil ne-borneol, i-lavender inamandla umphumela we-aromatherapy. Futhi ama-tannins aqukethwe kulolu sitshalo, esetshenziselwa izifo zegciwane ne-bacterial of the upper tractatory tract ngesimo se-infusions for gargling. Zibangela ekwakheni i-membrane evikelayo embranini yomsindo, okuvimbela ukuqhuma okuqhubekayo.
Ama-resinous compounds ayingxenye yokwakhiwa kwamakhemikhali we-lavender, ube nomphumela omuhle we-diuretic kanye ne-laxative. Futhi, ama-resinous compounds awavumeli ukuthuthukiswa kwezinqubo ze-putrefactive nokuthuthukisa umphumela wokwelashwa kwezinye izidakamizwa.
I-lavender ivame ukungenelelwa ekutheni ukwelashwa komkhuhlane. Uma kwenzeka i-worm infestations kanye ne-pediculosis, ama-coumarins aqukethe izimbali zesitshalo anethonya lokuphulukisa. Ama-Coumarins avimbela ukuthuthukiswa kwezinhlobo ezilula nezinambuzane.
Uyazi? Amafutha e-lavender angabangela ukubola, hhayi kuphela uma kuthathwa ngomlomo noma ngaphandle. Uma uwugcina ekamelweni lokulala noma izingubo, amafutha awo abalulekile aphuma kalula futhi ahlale ezintweni, ngenxa yalokho okungahle kwenzeke khona.
Uma i-lavender esetshenziswa, imithi yendabuko
I-Lavender Mountain ithole ukusetshenziswa kwayo ekwelapheni izimo eziningi ezibuhlungu. Umuthi wendabuko uncoma i-lavender ngezifo ezilandelayo:
- izinkinga zokulala ezincane;
- ukuphazamiseka kwemizwa;
- ukuphazamiseka kwamathumbu emathumbu emvelaphi yokwesaba;
- ukuthuthukisa ukudla;
- ukwelashwa kwe-neuralgia;
- izifo zesikhumba kanye namanxeba ahlanzekile;
- i-aromatherapy ukuthuthukisa ukusebenza, ukunciphisa ukukhathala, ukuthuthukisa isimo sezinzwa zesifo senhliziyo nezesifo senhliziyo;
- isetshenziswe njengendlela yokudambisa futhi i-antispasmodic ye-migraine ne-neurasthenia;
- i-bile diluent;
- i-diuretic.
Uyazi? I-lavender ivame ukuyingxenye yokulala kwamakhemikhali namacala okudambisa. Lokhu kungenye yezitshalo ezibalulekile ekukhatheni izifo zemifino.
Amafutha e-lavender
Amafutha e-lavender Umuthi wendabuko ubeka ukuthi usebenze ukuze unciphise isikhumba esicasuliwe, ukuze kusetshenziswe isikhumba esonakele, ngenxa yezifo zokulala. Kungasetshenziselwa ukusikhipha okumnandi, okuyinto, ngenxa yale mafutha okubalulekile, kuzokwenza ngcono i-microcirculation yegazi.
Amafutha abalulekile e-Lavender anganezelwa emabhakeni, amaconsi ambalwa angadonsa emfuleni, okuzosiza ukuphumula futhi kufanele ukukhuthaza ukulala okuhle. Igalelo ekuphulukisweni kwamanxeba kanye nokukhwabanisa kwezibazi.
I-Lavender Tea
Itiye le-lavender isetshenziselwa ukulwa nezinkinga ezilandelayo:
- ikhanda - ngenxa yezinto zemvelo ezingezansi zemvelo eziqukethwe itiye ne-lavender, ukuphumula kwemithambo yegazi kanye nemisipha encane ekhanda nasentanyeni, eduze kwamehlo (ngendlela, kusiza ukuqeda ukukhishwa kwejwabu leso);
- kusuka ekucindezelekeni - kudonsa nge-excitability yokwanda okukhulu, kuvimbela ukukhathazeka nokucindezeleka;
- kusuka ezigayini ze-muscle - esetshenziselwa ukwelashwa kwezigungu zesikhombisa;
- kusuka ekulaleni - ososayensi abavela emazweni ahlukene bayaqiniseka ukuthi itiye lavender iyakwazi ukuphumula, ithuthukise ikhwalithi yokulala nokukhulula ukuleleka;
- kusuka isicanucanu - itiye ne-lavender kuzosiza ukuqeda isicanucanu esihambisana nekhanda elibi. I-tea nalesi sitshalo kusiza ukunciphisa ukuvuvukala kwe-vagus nerve, okubangela ukucabangela, ukuhlanza nokuhamba;
- kusuka eziphazamiseni zokugaya ukudla - isiphuzo sinempahla engumzimba, ngakho-ke kusiza ukuqeda ukukhathazeka emathunjini nasesisu okuhambisana nokuqoqwa kwegesi. Futhi, abanye ososayensi bakholelwa ukuthi i-lavender ivikela izinto ezilonda izilonda zesisu.
Yenza I-Lavender Tea kungaba Hlanganisa izipuni eziyi-1-2 zezimbali ezomile nge-250-300 ml wamanzi abilayo. Ukubheja kudinga imizuzu engu-10-15.
Kubalulekile! Ama-herbs okuvela kunoma yisiphi isitshalo angabangela imiphumela emibi. Uma ukuqhuma, ukushaywa ikhanda, ukuhlanza, ukubola, ne-colic kubonakala ngemuva kokuthatha itiye lavender, yeka ukusebenzisa itiye bese uxhumana nodokotela.
Tincture yezimbali
I-lavender efana ne-tincture yezimbali inezinto zokwelapha ezisiza ukubhekana nokushiyeka kwesikhumba senkinga kanye nosizo ngokushisa.
I-tincture yezimbali ze-lavender isetshenziselwa ukuthuthukisa isifiso sokudla, futhi kuhlangene nezinye ezinye izitshalo kuyindlela enhle yokunciphisa ukucindezeleka.
Ukulungisa i-tincture yezimbali kuthathwe amathisipuni ama-3 wezitshalo ezifakwe emanzini, athululelwa 400 ml wamanzi abilayo. Ukukhulelwa okumele kutholakale kuyadingeka ukuphoqa ebhodini loqweqwe lwawo koqweqwe lwawo ngaphansi kwesembozo kuvaliwe imizuzu engu-20. Emva kwalokho, kufanele ihlungwe futhi uphuze usuku lonke ngamasheya alinganayo. Lokhu ukumnika kuyoba usizo ekwelapheni izilonda ezincelisa isikhathi eside namanxeba.
Njengengcindezi yokucindezeleka isetshenziswa i-tincture yezimbali ezintsha ze-lavender, ezilungiselelwe ngokulingana nengxenye eyodwa yezimbali nezingxenye ezingu-5 zotshwala 70%. Le tincture yezimbali ithatha 1-2 izikhathi ngosuku ngamaconsi angu-40-50. It kuvimbela ukushintsha kwemizwelo, kuthinta ama-hormone. Ncoma abesifazane besifo se-premenstrual syndrome, ngokuya esikhathini sokulwa nokuvutha okushisayo, ukwesaba nokulala.
Amabhishi e-lavender
Amabhishi e-lavender anezinkomba nokuphikisana. Amabhishi e-lavender aphikisana namacala uma ukungaboni ngaso linye kwezingxenye zezitshalo kubonakala.
Sicela wazi ukuthi i-lavender ithinta ingcindezi kubantu. It normalizes (lowers) it, kodwa izinguquko ezibukhali engcindezini kungenzeka ngesikhathi sokugeza. Inani Amaconsi ambalwa amafutha e-lavender afakwe ebhodini anganciphisa kakhulu ukucindezela. Ngakho-ke, ukugeza ngamafutha lavender kungcono ukuthatha njengoba kuqondiswa udokotela futhi ngaphansi kokuqondisa.
Ngokuqondene nemiphumela enenzuzo ye-lavender yokugeza, kunzima ukuyiqeda. Ukugeza okunjalo kuzokhipha ukuphazanyiswa ohlelweni lokujikeleza, kunciphisa ukukhathala, kunciphise ukucindezeleka kwemisipha, ubuhlungu obuphansi emuva (okuyinto imisipha emvelweni).
Ukulungiselela ukugeza kwe-lavender 50 g utshani obomile noma izimbali ze-lavender zithathwa ngamalitha angu-20 amanzi. Noma unganciphisa amafutha e-lavender emanzini - 25 ml wamafutha ngamalitha angu-100 amanzi. Amafutha aqakathekileko e-lavender ahlanjululwe nge-emulsifier - usawoti usawoti, ukhilimu omuncu, i-oli yamafutha. I-30 ml yesisekelo, ama-drops angu-4-7 amafutha athathwa njengomuntu omdala; ngenxa yengane, angabi ngaphezu kwamaconsi amabili e-lavender amafutha abalulekile.
Ukuvuna nokucubungula izinto zokwelapha zokwelapha
Izimbali ze-lavender yezidakamizwa zisetshenziselwa kakhulu imithi yendabuko. Ukuze usebenzise izakhi zalesi sitshalo unyaka wonke, kuyadingeka ukwenza ukulungiswa kwezinto zokwelapha zokwelashwa ngenkathi yezimbali bese uzinzela ukugcina.
I-Lavender blooms ngoJulayi no-Agasti. Phakathi nalesi sikhathi kuyadingeka ukwenza ukulungiswa kwama-inflorescences. Ukuvuna ukusika ama-inflorescences ngamahlumela. Ngemuva kwalokho, benza imishayo ebopha futhi yoma. Ngemuva kwesigaba sokumisa, izimbali zihlukaniswe ngesandla, ezizocutshungulwa.
Inqubo yokuvuna i-lavender inzima kakhulu. Okokuqala, kuyisisebenzi somsebenzi esidinga ukunakekelwa komuntu. Uma ukomisa i-lavender kudingeka ugcine izinga lokushisa elithile.
Igumbi lapho kwenzeka khona kufanele lifihleke emisebeni yelanga futhi liphuze umoya. Kubalulekile ukulondoloza amafutha ebalulekile esitshalweni. Amafutha aqakathekileko ahlukaniswa i-distillation yezitshalo ngamanzi umphunga esakhiweni esikhethekileko.
Ngemuva kokumisa i-lavender, ingathathwa futhi ihlungwe ku-container engangeni. I-lavender eyomile kufanele igcinwe endaweni evikelekile emswakeni futhi, uma kunesidingo, isetshenziselwa ukulungiselela imithi.
Ukulungiselela isiraphu yokwelashwa kusuka ku-lavender
Ungenza isiraphu kusuka ku-lavender yokwelapha. Kulokhu uzodinga:
- 1 ingilazi yamanzi;
- 1 inkomishi yeshukela;
- Izipuni ezintathu ze-lavender izimbali, ezihlukaniswe nesitembu.
Ngemuva kwalesi sihlungi sokuxhuma, umhluzi ophuma kuwo uthululwa i-batch entsha ye-lavender eyomile, futhi inqubo iphindaphindiwe. Okulandelayo, umhluzi obangelwayo uxubene no 250 g uju noma ushukela, lokhu kuhlanganiswa kufakwa emlilweni, futhi kufanele kubiliswe ukuze uthole isiraphu enamandla.
I-lavender isiraphu elungiselelwe ngokwale recipe, isetshenziselwa ukwelapha i-neurasthenia, i-tachycardia, ikhanda, izinkena. Ngezinhloso zokwelapha, udinga ukuthatha isigamu sehora ngaphambi kokudla izikhathi ezintathu ngosuku. Isilinganiso - ithispuni 1, ehlanjwe ngamanzi.
Indlela yokwenza amafutha e-lavender ekhaya
Kuye kwashiwo okuningi mayelana nezakhiwo eziwusizo ze-lavender, futhi ukuze usebenzise ngokugcwele, kuyadingeka ukuyisebenzisa ngendlela efanelekayo njalo. Izinkomba eziningi zokwelapha ngamafutha. I-iresiphi yokwenza amafutha we-lavender okuzenzelayo kanje:
- Faka izipuni ezimbili zezipuni ezomile, ezichotshoziwe ze-lavender embizeni eyomile. I-lavender kumele ihlukane noma ivule, ivulekile ivulekile;
- embizeni udinga ukwengeza amafutha angenalutho - umnqumo, i-almond, i-flaxseed. Kubalulekile ukuthi amafutha abe nempepho ukuze angaphazamisi iphunga lavender;
- Ummbila we-lavender namafutha kufanele uvalwe ngokuqinile futhi ufake ilanga. Lesi sigaba singahlala emahoreni angu-48 kuya emavikini amathathu kuya ku-3-6, kuye ngokuthi ubukhulu belanga elitholakalayo nesilinganiso sesikhathi onaso. Ngenye indlela, ungasebenzisa ibhuku lokugeza lapho ungashisa khona ingxube embizeni amahora angu-2-5 ekushiseni kuka-38-49 ° C (Kubalulekile ukubambelela kule lokushisa!);
- emva kokufaka imfucumfucu ngamafutha, okuqukethwe embizeni kunganciphiswa nge-gauze zibe izitsha ezihlanzekile. Izinsalela zezimbali zingasetshenziselwa umquba;
- ukuthola amafutha amaningi e-lavender amaningi, yonke inqubo ingabuyekezwa nomkhiqizo ohlungiwe;
- Gcina amafutha e-lavender, ephekwe ekhaya, emgodini omnyama weglasi endaweni evikelwe elangeni. Impilo yesheluli ixhomeke ekutheni amafutha athathwayo aphelelwe ukupheka futhi ingaba izinyanga ezimbalwa.
Imiyalo yokulungiselela i-lavender ointment
Ukuze wenze i-lavender ointment, udinga isithako esifana nalokhu i-lavender amafutha. Kungalungiswa ngokusho kwemithi echazwe ngenhla, noma ithengwe ekhemisi. Isibili isithako esidingekayo i-bex. Inani lapho izingxenye zithathwa khona yingxenye ye-wax kuya ezingxenyeni ezingu-8 zamafutha. I-wax eyengeziwe, owedlula uzothola amafutha e-lavender.
Imiyalo yokulungiselela i-lavender ointment:
- I-bex ishicilelwe igayiwe;
- faka i-wax enamafutha epanini, faka amafutha we-lavender nokushisa kuze kube yilapho izithako zixutshwe. Lesi sigaba sigcina imizuzu engu-15 nokuningi. Okuqukethwe kudingeke ukuba kuhanjiswe ngedivaysi ekwazi ukushisa engeke ibe nesihawu ukuphonswa ngaphandle uma kungenakwenzeka ukugeza i-wax;
- Ingxube kufanele ithulwe ezigodini ezihlanzekile zezingilazi noma iziqukathi zetin. Amakhono afaka ukuvala izindwangu;
- iziqukathi ezinenhlanganisela kumele zisuswe esiqandisini. Ngemuva kwemizuzu engu-10-30 emafutheni amnandi kufanele kube nzima. Uma ukungaguquki kuncane kakhulu - kuyadingeka ukuba ucibilikise amafutha futhi uphinde uhlanganise ne-bexis. Uma ukuvumelanisa kunzima kakhulu, qhafaza bese ufaka ibhotela.
Ukusetshenziswa kwe-Contraindications kwe-lavender
Njengezitshalo eziningi nezinto, ukusetshenziswa kwe-lavender kunqunyelwe phambi kwama-contraindications. I-lavender ingaba nezinzuzo zombili futhi ingalimaza umzimba womuntu. Ngesizo salesi sitshalo ungaphulukisa izifo ezihlukahlukene, kodwa, kwezinye izimo, kungabangela ukukhathazeka okukhulu.
Okokuqala, uma ukuguqulwa komzimba kwe-hormonal akufanelekile ingozi, usebenzisa i-lavender ngamafutha. Kwabesifazane ezinyangeni zokuqala zokukhulelwa angeke kusebenze noma yimaphi amafutha abalulekile, kuhlanganise ne-lavender. Lokhu kubangelwa ukuthi lokhu kubangela ukukhishwa kwemisipha yesibeletho, engabangela ukuphuma kwegazi.
Kubalulekile! Ngesizathu esifanayo, esikhathini esilandelayo, ngemva kokungenelela kokuhlinzwa, ungasebenzisi amafutha e-lavender.
Ukuphikisana okulandelayo kokusetshenziswa kwe-lavender kuhlobene nokuthatha izidakamizwa nge-iodine ne-iron. I-lavender ayihambisani nalezi zinto, ngakho ukusetshenziswa okukodwa ngesikhathi esifanele akufanele kuvunyelwe.
Noma yiziphi izindlela nezinto ezenziwa ngesisekelo se-lavender, zinomthelela oqinile. Kulokhu, bangabangela izifo. Kulesi simo, kuyiphuthuma ukuyeka ukuthatha / ukusebenzisa imithi ye-lavender.
Emanzini amakhulu, i-lavender amafutha angabangela ukucasuka kwesisu kanye namathumbu, kubangele ukungazi kahle nokucindezeleka.
Ukuzitholela njalo kuyisenzakalo esiyingozi, futhi uma kwenziwa nge-lavender, izinkinga ezinkulu zingenzeka. Kubalulekile ukuqonda futhi ukhumbule ukuthi ngaphambi kokusebenzisa amalungiselelo asekelwe ngamafutha e-lavender, kubalulekile ukubonana nodokotela.
