Nakuba amaqanda ezinkozo engaphansi kwezinkukhu adumile, sekuyisikhathi eside athola isabelo sabo semakethe.
Emashelweni esitolo, kumakhasi omagazini abathandwayo naku-intanethi, singathola ulwazi oluningi oluqinisekisa ukuthi luwusizo, isidingo sokuwafaka ekudleni kwansuku zonke ukuze ugcine umsebenzi omuhle womzimba.
Kodwa nokho, kanye nenani elikhulu lempahla ewusizo nokuphulukisa, ososayensi abaningi bathola izigwaca emaqanda kanye nokungaphumeleli kwabo, bacabanga ukuthi kuyingozi ngomzimba womuntu. Ukuze singahlanganyeli, sizofunda ngokuningiliziwe ngayinye yalezi zikhundla, futhi sizobonisa kokubili izinzuzo nezinkinga zokudla amaqanda ama-quail.
Imininingwane mayelana nezinzuzo nezinye izinzuzo zamaqanda ezigwaca
Kungani izigwaca zikhipha udumo oluvela kuzo zonke izinhlangothi?
Okokuqala, isizathu salokhu kwakuyinani elikhulu lamavithamini nama-microelements ukuthi i-testicle encane ingavuza umzimba womuntu.
Okwesibili, lo mkhiqizo ubhekwa njengama-calorie ephansi kakhulu, okwakusheshe ukugcoba bonke abathandi bokudla nokuphishekela indlela yokuphila enempilo. Kulezi zimfanelo, amaqanda ezinkukhu aphansi kakhulu, futhi akhetha kuphela ngenxa yokuthi ashibhile.
Yiziphi izinto ezizuzisayo Ingabe ziyingxenye yamaqanda wezigwaca?
Ngokusho kwe-vitamin kanye ne-mineral composition, amaqanda ezigwaca angabizwa ngokuthi i-Klondike yangempela:
- Zinevithamini A, B1, B2, kanye ne-PP. Eqanda elincane elincane, izigwaca ziqukethe izikhathi ezimbili ngaphezu kweqanda elikhudlwana lezinkukhu.
- Izinto ezimbiwa ngamaminerali zingaphezu kwezikhathi ezinhlanu kunamaqanda avamile ezinkukhu. Ngokuyinhloko, amaqanda ezigwaca anensimbi, i-calcium, i-potassium ne-phosphorus.
- Ama-amino acids abalulekile njenge-glycine, i-lysine, i-tyrosine ne-threonine. Ngokuyinhloko, ngokuqondile ngenxa ye-terosin ukuthi amaqanda wezigwaca aye athola ukuthandwa okunjalo ku-cosmetology, ngoba le ngxenye yakha ukugqamuka kwesikhumba, okubangela ukubonakaliswa kombala wesikhumba somuntu onempilo.
Amaqanda okugwaza aphathwa: yiziphi ngempela ezikwazi ukusiza umzimba womuntu?
Isici esibalulekile emzimbeni womuntu yikhono lokuthola ukudla okunomsoco kuphela, kodwa nokudla okunempilo. Lapha amaqanda angamaqhwa angabaliswa eqenjini elinjalo.
Enye yezimfanelo zokuqala okumelwe zigcinwe ukunakwa yikhono lokuthonya ukwehla kwenani le-cholesterol emzimbeni. Uma uziqhathanisa nenkukhu, lokhu okuphambene nalokho, kungaba nomthelela ekufakweni kwayo kuphela.
Ucwaningo olwenziwe ngokukhethekile ngabososayensi luye lwafakazela ukuthi ukubaluleka komkhiqizo ochazwe nakho kunomthelela wokuba nomthelela omuhle ekusebenzeni kwesimiso sezinzwa. Ngakho-ke, ukufakwa kwamaqanda okugwaza ekudleni kunconywa kubantu abahluphekayo izimo ezicindezelayo, noma, ngokuphambene nalokho, ukwethuka ngokweqile.
Iqiniso liwukuthi izingxenye ezifakwe ekubunjweni kwamaqanda ezigwaca azigcini nje noma zivuselele "izinzwa", kodwa zizinzile kokubili izinqubo zokuvusa nokuvimbela, okuvumela umuntu ukuba asheshe asuke kwelinye izwe eya kwesinye.
I-iron, i-potassium ne-phosphorus, engxenyeni yalo mkhiqizo, yizinto ezibalulekile zokudala uxhumano phakathi kwamangqamuzana obuchopho obuchopho, okungukuthi, inkumbulo yabantu.
Kule ndaba, njenge-agent ye-prophylactic ekukhokheni amaqanda ama-quail Kunconyiwe kubantu abadala, kanye nokuthuthukiswa kwezinqubo zengqondo nezinye izinto ezihambisana nokukhanda - izingane ezincane.
Indima ebalulekile idlalwe amaqanda ahlongoziwe ekusebenzeni kwesistimu yokugaya nokusebenza kwenhliziyo.
Okokuqala, ukusetshenziswa kwalowo mkhiqizo kufakazela ukucindezelwa, futhi okwesibili, bayakwazi ukwenza umzimba emzimbeni njenge-antibacterial agent, kanye ne-agent e-immunomodulatory. Ngakho-ke, amaqanda okugwaza anconywa abantu abagulayo futhi banomzimba obuthakathaka ngemva kokugula.
Zizowusizo ngokukhethekile kubantu abalandelayo abahluphekayo izifo ezinjalo:
- I-anemia
- Ukuhluleka kwenhliziyo.
- Izikhanda eziphindaphindiwe njalo.
- I-asthma ye-Bronchial.
- I-Gastritis, nezinye izinkinga emaphethelweni emathunjini.
- Isifo seGallstone.
Eminye imithombo inikeza ulwazi ukuthi ukugwaza amaqanda kungaba nomthelela omuhle ezinkambisweni zokuhlanza isibindi nezinso, futhi usize ngesifo sikashukela.
Kunconywa kulabo bantu abahlala eduze kwefektri ezinkulu eziphonsa imfucuza enzima emoyeni. Iqiniso liwukuthi amaqanda angamaqhwa ngisho asize ukukhipha ama-radionuclides asindayo emzimbeni.
Okuthakazelisayo yiqiniso lokuthi Ukudla kunconywa ngisho negobolondo amaqanda ezigwaca.
Iqiniso liwukuthi amaphesenti angama-90 okubunjwa kwawo ahlanzekile i-calcium carbonate. Ngesikhathi esifanayo, kulula kakhulu futhi ngokushesha ukugaya, ngisho nezidakamizwa ezikhethekile ezingathengwa kuma-pharmacy.
Futhi, ngaphandle kwe-calcium, ama-eggshell anesitokisi esilikhi, ithusi, isulfure, i-fluorine ngisho ne-zinc. Ukubuyisela ukungabi nalutho kwe-calcium, isetshenziselwa ifomu elichotshoziwe, futhi kunconywa ngisho nezingane, abesifazane abakhulelwe nabesifazane abakhulelwe ukuphuma esikhathini.
Umkhiqizo onjalo olula, abaningi abawubheka njengenkunkuma, ubonakala kahle ebuhleni bezinwele nezipikili, amandla esithambo. Kukholelwa ukuthi ngesikhathi sokukhulelwa ukusetshenziswa kwamaqanda wonke kunciphisa ukubonakaliswa kwe-toxicosis.
Ukudla amaqanda ama-quail eluhlaza: kuvunyelwe yini?
Umqondo wokuthi amaqanda kufanele udliwe aluhlaza usekelwa yisitatimende esilandelayo: ngaphandle kokwelashwa kokushisa, cishe yonke imikhiqizo iqukethe izakhi eziningi. Ngakho-ke, ngokujwayelekile, lokhu kungabuye kunconywa.
Kodwa nokho, kukhona ingozi ethile, okungukuthi, i-salmonellosis.
Uma amaqanda aphethwe yilesi sifo, angathinta nomzimba womuntu, okuyinto engathandeki kakhulu.
Ngakho-ke, kufaneleka ukudla amaqanda aluhlaza kuphela, atholakala ekukhiqizeni kwethu, ngoba ekukhiqizeni izimboni akulula ukugcina ithrekhi yezinto ezinjalo, hhayi bonke abakhiqizi abanesizotha.
I-quail egg - isici esibalulekile ekudleni kwamadoda
Yiqiniso, akuwona wonke umuntu onamathela kulo mthetho, ngoba akubona wonke umuntu owaziyo ngamathuba alo mkhiqizo. Kodwa-ke, abaningi abesabi ngisho nokubiza izigwaca zamaqanda ukuxosha kwangempela kwamandla nentsha, futhi ikakhulukazi isiluleko samadoda esiphezulu.
Imithombo yesayensi evelele ibuye ifakaze ucwaningo oluvumela ukuthi amaqanda ama-quail abekwe ku-Viagra, ngisho nangaphezulu. Yiqiniso, ukuthi umphumela onjalo we-100% njengesidakamizwa awunakulindelwa, kodwa kungenzeka ukuthi ulondoloze futhi ukwandise amandla angaphezu kweminyaka.
Iqiniso liwukuthi izingxenye zamaqanda ezigwaca zisabela kahle emisebenzini yokuzala yomzimba wesilisa.
Amaqanda ezempilo nezama-quail
Ngesikhathi sokukhulelwa, umzimba wesifazane usuphelile kakhulu, ngoba isidingo samavithamini awusizo kanye nezindlela zokulandelela akuyona nje kuphela, kodwa futhi nomntwana wakhe. Ngalesi sikhathi kubaluleke kakhulu ukuthi ungadli ukudla okuningi, kodwa kuncane, kodwa kuyasiza kakhulu.
Ngokuyinhloko, ezinjalo amaqanda ezigwaca, kanye namaqoqo abo. Futhi-ke, akukho lutho olukwazi ukushintsha la maqanda ngesikhathi sokuya esikhathini.
Yiziphi izici ezingalungile zamaqanda ezigwaca okudingeka wazi ngaphambi kokuzisebenzisa?
Ka akuyona into engavamile, kodwa akukho lutho oluhle ezweni lethu ngokuqondene namaqanda ezinkozo. Ngempela, ngobuningi ngisho nemithi ingumuthi, futhi uma siqhathanisa izinzuzo kanye nokulimaza kwamaqanda okuchazwe, amandla elesibili angabizwa kakhulu kakhulu.
Ucwaningo lwamazwe omhlaba wezenzo zamaqanda emzimbeni emzimbeni womuntu uye wabonisa ukuthi banezinkinga ezilandelayo:
- Ngenhla, sabhala ukuthi amaqanda ama-quail asiza ukulwa nokuqukethwe ngokweqile kwe-cholesterol emzimbeni, kodwa ososayensi abaningi baphikisana ngokuphambene. Iqiniso liwukuthi lo mkhiqizo uqukethe ne-cholesterol, nakuba izici zayo zihluke kakhulu kulokho umzimba wethu uthola emaqanda enkukhu.
Ngakho-ke, uma une-cholesterol futhi kunjalo nasezingeni eliphakeme - kungcono ukungabi yingozi, futhi ukushiya lo mkhiqizo. Iqiniso liwukuthi uma le nto iqoqa emzimbeni ngesamba esikhulu kakhulu, khona-ke amathuba okumboza imithwalo yegazi kanye nokwakhiwa kwezindwangu zegazi kuzokwanda.
Ngakho-ke, la maqanda awunconywa ngisho nalabo bantu ababhekene ne-atherosclerosis.
- Sitshele kakade ukuthi i-salmonella, kodwa kwathiwa ingadliwa kuphela ngokudla amaqanda ama-quail esimweni esibucayi. Kodwa, uma amaqanda abilayo engaphelelanga, okungukuthi, uyidla ephekwe ngokupheka-abilisiwe, khona-ke le ngozi ingasala.
Ngesinye isikhathi esiswini, lesi sifo sikwazi ukubopha ama-carbohydrate nama-alcohols ndawonye, okuholela ekukhiqizeni ama-acids nama-gesi. Amathuba aphakeme kakhulu nemiphumela eyingozi kakhulu.
Kubalulekile ukuqaphela ukuthi ibhethri ingangena emaqanda hhayi kuphela ezikhungweni ezigulayo, kodwa futhi ngesakhiwo esibuhlungu segobolondo leqanda ngokwalo. Ngakho-ke, qiniseka ukuthi awugcini nje kuphela izinyathelo zokwelashwa ezidingekayo, kodwa futhi nokugcina umkhiqizo ochazwe.
- Ngokuphathelene nesitatimende sokuthi amaqanda okugwaza angakwazi ukuhlanza isibindi, kunezimpikiswano. Nakuba ngokuvamile, amaqanda akakwazi ukuphazamisa lesi sitho, kodwa i-yolk yabo iyimbangela yokuphambana kwe-gallbladder. Ngenxa yalokho, ukuphuma kwe-bile kungase kuqale.
Ngaphezu kwalokho, uma kusekhona amatshe kule ndoda, kungcono ukushiya lokho okukhangayo ekuqaleni kokuqala amaqanda ezinkwa.
Kuyathakazelisa futhi ukufunda mayelana nokudla izigwaca.
Ingabe kuyiqiniso ukuthi amaqanda ama-quail ayidla ngempela?
Ukudla kungabizwa kuphela lapho behambisana nesilinganiso sokusetshenziswa kwabo. Uma kungenjalo, uma unesifiso esikhulu kulo mkhiqizo, imiphumela ingase iguqulwe.
Ngempela, konke okufanayo, inani lamandla wezintambo ezichazwe liphezulu kakhulu, futhi ukudla ngisho nezicucu ezingu-10 ngesikhathi kuyinto elula kumuntu ovamile. Ngakho-ke, uma bethathwa, ukukhuluphala akuthathi isikhathi eside.
Kuzoze kube nini amaqanda okugwaza agcinwe ukuze angaphendukeli ubuthi emthonjeni wezempilo?
Bambalwa abantu abaqaphele lokhu, kodwa amaqanda ezigwaca agcinwa isikhathi esifushane kakhulu, kuphela izinsuku ezingu-5-7.
Emva kwalesi sikhathi, ziqala ukuwohloka futhi zingabangela ubuthi ngisho nokupheka ngokuphelele. Ngakho-ke, kungenzeka ukuba udle amaqanda ama-quail kuphela.
Futhi, ubuqotho be-eggshell budlala indima ebalulekile ekugcinweni kwamaqanda ezigwaca.
Uma ubona noma yikuphi ukuphazamiseka noma amazinyo lapho uthenga, kungcono ukuthi ungathathi amaqanda anjalo nhlobo. Phela, i-salmonella nursery ingena phakathi kweqanda ngisho noma igobolondo, noma yikuphi amanye ama-microbes ayingozi kubantu angangena kuwo.
Ngisho nangaphambi kokuqhekeka, iqanda ngokwayo liqala kancane ukuba lime, futhi emazingeni aphakeme asezingeni eliphezulu liyancipha.
Ingabe ukusabela kwe-allergic kuya emaqanda okugwaza kungenzeka futhi anganikwa izingane?
Ngokusho kwabacwaningi abaningi, lo mkhiqizo awubangeli ukwelashwa ngisho nasezincane kunazo zonke. Odokotela bezingane bayancoma ngisho namaqanda ama-quail ezinganeni ze-diathesis. Kodwa-ke, ngenxa yokungavamile kwalowo mkhiqizo wezinto eziphilayo zethu, kungase kube isifo esiqine kakhulu, ikakhulukazi eziphilayo zezingane.
Ekubunjweni kwamaqanda ezigwaca kukhona into eyodwa ebizwa nge-ovomucoid. Kungabangela ukwelashwa okubi kakhulu, ngisho nangomuntu omdala.
Ngenxa yalesi sizathu, akufanele uqale ukudla amaqanda ama-quail nezingane ezineminyaka engama-50 ubudala, ngoba phakathi nalesi sikhathi sokuthuthukiswa, izingane zingase zithole ukusabela okubangelwa ukwelashwa okuphelele kuwo wonke imikhiqizo ngaphandle kobuni lomama.
Nokho, ingane ingafundiswa kumkhiqizo onjalo.
Uma owesifazane emncelisa, okokuqala kufanele aqale ukumdla kancane kancane. Uma ingane ingaphenduli amaqanda, ungazama ukumondla ngamaqanda awusaphinde ubisi, kodwa ngokuqondile unikezwe ifomu elilungiselelwe kahle.
Ungaphinda ubonise ingane kuchwepheshe futhi unqume ukuthi yimiphi imikhiqizo nezinto ezithintekayo.
Futhi, singakwazi ukukhuluma ngokukhishwa komuntu ngamunye, uma umuntu oyedwa engakwazi ukuthola okuthile ku-kilogram, futhi umzimba womunye uzowulahla. Lokhu akuyona into engavamile futhi akufanele kubangele ukukhathazeka mayelana nempilo yomzimba wakho.
Okufanele ukwenze: udle noma unqabe amaqanda ama-quail?
Ukunquma enkambweni enjalo ngabanye. Kuhlale kudingeke uzame, futhi uma wesaba ukuzidla ubuthi nge-salmonella, ungathola amabhaktheriya ayingozi njengalo ubisi nenyama.
Kodwa, njengoba singasifuni ukulahla kule mikhiqizo, amaqanda ama-quail angabuye abe enye yezingxenye zokudla kwethu kwansuku zonke. Into esemqoka ukulandela imithetho elandelayo yokusetshenziswa:
- Bukela ngokucophelela impilo yeshalofu yamaqanda.
- Hlola ubuqotho begobolondo.
- Gcina imithetho edingekayo yokugcina.
- Faka isicelo sokwelashwa kokushisa ngaphambi kokudla.
Indlela yokupheka nokudla amaqanda ama-quail?
Ukupheka la maqanda kufanele kube ngokufana nanjengezinkukhu ezivamile. Isikhathi sokupheka kuphela sizohluka, ngoba ubukhulu babo buncane kakhulu. Ngaphambi kokupheka, amaqanda asuswe ngaphambilini esiqandisini, agezwa kahle futhi afakwa emanzini. Udinga ukupheka kuze kube yilapho usulungile, kuye ngokuthi isimo osidingayo:
- Amaqanda abilisiwe azobe esekulungele emaminithini amabili kusukela ekuqaleni kwamanzi abilayo epanini.
- Amaqanda ama-quail abilisiwe abilisiwe aphekwe emizuzwini emihlanu.
Futhi, enye indlela yokupheka ingasetshenziswa kumaqanda esikhukhula - esikhwameni. Iqukethe ukuthi amaqanda anconywa emanzini abandayo, alethwa emathunjini futhi asuswa ngokushesha emlilweni. Ku-pan ngemanzi ashisayo kudingeka babambe enye isigamu ngomzuzu, bese bephuma futhi bahlanza ngamanzi abandayo.
Zingaki amaqanda okugwaza angadliwa ukuze angalimazi umzimba wakho?
Okokuqala, udinga ukuzijwayeza ngokuqukethwe kwekhalori yalo mkhiqizo, futhi usuvele unquma ukuthi ungadla kangakanani ngaphandle kokulimaza kumuntu wakho.
Ngakho, amagremu angu-100 amaqanda aqukethe:
- 168 Kcal.
- 12 amagremu amafutha.
- 13.1 amagremu ama-protein.
Njengoba kunikezwe ukuthi isisindo seqanda elilodwa kuphela ama-gramu angu-10-12, ungathola lesi silinganiso samandla ngokudla izicucu ezingu-10. Kodwa, eqinisweni, isilinganiso somuntu nsuku zonke asikho phezulu, ngakho-ke kunokwanela ukudla amaqanda amabili ngosuku.
Umthamo onjalo uyamukeleka ngisho nokudla okunomsoco kakhulu, kanti umzimba wakho uzohlinzekwa ngokugcwele ngempahla yama-vithamini namaminerali.
