Melissa officinalis - isitshalo esibalulekile samafutha esitshalo sakhe esiyi-herbaceous esiyingqikithi kaMelissa womndeni u-Acacia. Lesi sitshalo siyingxenye ebalulekile yokupheka okuningi kwemithi yendabuko. UMelissa usetshenziselwe ukwelashwa kwezifo ezihlukahlukene iminyaka engu-2000. UMelissa officinalis uyaziwa nangokuthi i-lemon mint, udoti lomama, ikhekhe lezinyosi, utshani lwabesifazane, ama-roe-marts, izinyosi zezinyosi, i-apiary, i-lemon balm noma i-lemon utshani. Naphezu kokuthi igama lesizwe lesitshalo yi-lemon mint, eqinisweni, i-mint iyisiko esihluke ngokuphelele, esiyilungu lomndeni othile weCluster.
Melissa officinalis
I-lemon balm yezokwelapha iyisitshalo se-herbaceous esiphunga iphunga lemon. Ukhula oluhlaza lufinyelela emamitha angu-30 kuya kwangu-120 ubude. Lesi sitshalo sinomthombo oqinile wezimpande kanye ne-tetrahedral enamandla. I-charm ekhethekile ehlathini inikezwa ukuthi i-stem kanye namaqabunga ayo ahlanganiswe ne-villi encane, enikeza umqondo wokuthi yonke isihlahla sinamathele phansi.
Uyazi? Kusuka egameni lesiGreki lesitshalo elithi "lemon balm" lihunyushwa ngokuthi "izinyosi". Amasiko athola igama lawo ngesizathu: iphunga lawo liheha futhi linomphumela wokubangela izinyosi. Abafuyi bezinyosi zasendulo bathola ngokushesha ukusebenzisa le ndawo ye-lemon balm: lapho bebenza endaweni yezinyosi, bahlakulela ngokucophelela utshani ngezandla zabo, ukuze izinyosi zingabangezi. Baphinde baphathe imifantu ngaphakathi kwejamu le-lemon ye-lemon, okwenza izinambuzane zizimisele ngokwengeziwe ukuhlala endlini entsha. Ngaphezu kwalokho, amaGreki ayebheka uMelissa njengendlela enamandla ye-aphrodisiac, ngakho-ke wayevame ukuyisebenzisa ukuze athole ukunakwa kobulili obuhlukile.
Isiko sigcwele amaqabunga athambile, anemiphumela emihle, ende, enesimo senhliziyo, efana namaqanda, enomphetho we-interno-serrate. Phakathi nenkathi yezimbali, ifomu elincane elimhlophe noma elimhlophe elimhlophe elimhlophe emagqumeni, liguqula izithelo ezinkulu ezinomile, ezomile, eziqhekekile zibe ngamantongomane amane.
Ukwakhiwa kwamakhemikhali kanye nokudla okunomsoco we-lemon balm
Amagremu ayi-100 ye-lemon i-herbal i-herb iqukethe ama-49 kcal, amaprotheni - 3.7 g, amafutha - 0.4 g nama-carbohydrate - 8 g. Isiko sine-potassium, i-sodium, i-phosphorus, i-calcium, i-magnesium, ithusi, i-zinc, i-iron, i-manganese, kanye namavithamini amaqembu B, C, PP kanye no-A. Melissa uye wabiza imithi engasetshenziswa ekwelapheni ukhathala, ukukhathala, ukulala, ukuhlukumezeka nokucindezeleka kokulandela ukucindezeleka.
Izakhiwo eziwusizo ze-lemon balm emzimbeni womuntu
I-Melissa lemon inezinhlobo eziningi zendawo eziwusizo kanye nenani elincane lezingqinamba, elivumela ukuba lisetshenziswe njengengxenye yokwelashwa okuyinkimbinkimbi yokwelashwa kwezifo eziningi. Ikhono lokwelapha livumela uMelissa ukuba enze ukuncintisana okufanele ngisho nasemthonjeni odumile we-ginseng. I-Melissa officinalis inezinhlobonhlobo zezinkomba zokusetshenziswa, ngenxa yobuningi bayo ekwakheni isakhi samaminerali amaminerali alinganisiwe, inani eliningi lamafutha abalulekile, intukuthelo, ama-tanins, ama-saponins, ama-flavonoids, ama-stearins nama-acids e-organic.
Naphezu kokuthi i-lemon mint iye yaveza izindawo zokuphulukisa, ukuphikisana kwayo akuvumeli ukusetshenziswa kwayo ngaphansi kwengcindezi enciphise, njengoba kunomthelela oqinile wokuxoshwa. Izakhiwo zokuphulukisa i-lemon balm zaziwa kwabelaphi basendulo, kodwa nanamuhla ziqhubeka ziyingxenye ebalulekile yamateyimu amaningi wezokwelapha.
Utshani ukhunjulwa uma kunesidingo sokunciphisa ukucindezeleka ngokomzwelo, ukulahla phansi izinzwa futhi ubuyele ubuthongo obuqinile futhi obuhle. UMelissa uphuthukisa ngokuphelele ukuzivikela emzimbeni we-immunodeficiency okubangelwa yi-avitaminosis noma isifo esingapheli isikhathi eside. Kuzosiza futhi ukuphindaphinda uma kunomsebenzi ongapheliyo, ukulahlekelwa amandla, ukukhulisa kalula ukuchofoza futhi ubuyeke isimo esihle.
Uyazi? E-Russia, isikhathi eside uMelissa wasetshenziswa njengesilwane esinamandla. Kwakusetshenziselwa ukwelapha imfucuza, ukuphelelwa amandla, izifo zenhliziyo ezihlukahlukene, ukukhubazeka, nomkhuhlane.
UMelissa uyisifo esihle kakhulu se-diuretic, i-antispasmodic ne-analgesic. Ukumnika i-lemon balm kunconywa ukuthi kusetshenziswe ngendlela ehlelekile labo abajwayele ukuhlasela ukuphazamiseka kwenhliziyo, kudinga ukuthuthukisa umlotha wamathumbu nesisu. Ukusetshenziselwa kwamakhambi ngendlela ehlelekile kuzosheshisa ukugaya futhi kukhululeke ukuguqulwa kwamatshe nokuqothulwa.
Ngenxa yokuqukethwe okuphezulu esitshalweni samafutha abalulekile, i-lemon i-lemon inomusa omuhle okhethekile ne-lemon-mint flavour. Ekamelweni lokushisa, amafutha e-lemon e-lemon anama-liquid, futhi uma evutha, aqhuma kalula, ngakho-ke akunakwenzeka ukumelela lesi sitshalo ezindaweni eziphakeme.
Indlela yokusebenzisa ilamula lemon
Okuqukethwe okuphezulu kwamafutha abalulekile e-pelaine kuvumela ukuthi kusetshenziselwe ukuphulukiswa. Ngaphezu kwalokho, izinto zalo ezizimele ziye zaveza ukulwa nokuvuvukala, i-antispasmodic, i-anticonvulsant, i-analgesic, i-disinfectant kanye ne-antibacterial effects, evumela ukuthi isetshenziselwe ukwelapha izifo ezihlukahlukene. Kodwa naphezu kokuthi utshani bukaMelissa lunempahla emihle yokuphulukisa, kunezinkampani eziphikisanayo, ngakho-ke kubalulekile ukuthi uthathe isitshalo ngokucophelela futhi uqaphele kahle umthamo.
Amakhemikhali e-oksijeni kanye ne-nitrojeni ayingxenye ye-lemon balm ukukhuthaza ukuvinjelwa okusebenzayo kwesiphuzo esiswini, ukwandisa umthamo, futhi kushukumise ukudla. Lesi sitshalo sivame ukusetshenziswa njenge-antiemetic ye-toxicosis yabesifazane abakhulelwe, futhi futhi njenge-agent enhle kakhulu ye-choleretic. Amafomu okulinganisa ngayinye - itiye, i-decoction, i-tincture, ukumnika-kunezici zayo ezizuzayo. Isibonelo, ukukhipha isithombo semithi melissa kuye kwaveza izakhiwo zokudambisa, okuvumela ukusetshenziswa kwayo ekwelapheni ukwesaba, ukwesaba okukhulu nokwanda okukhulu.
I-tea iyindlela ehle kakhulu yokuphefumula, ukulala nokushona kwegazi, kuthathwa futhi uma udinga ukususa ngokushesha ukukhathazeka ngokweqile, ukuthula futhi uzinze isimo somzwelo. Ngaphezu kwalokho, i-lemon utshani itiye isetshenziswe ngokuyinhloko njengengxenye yokwelashwa okuyinkimbinkimbi ekwelapheni izinkinga zokucindezeleka emva kokucindezeleka. I-decoction ithathwa ezifweni zomuthi wesisu, ukukhipha isicanucanu nokuhlanza, ukuthuthukisa inkumbulo nokuqinisa isigqi senhliziyo.
Ithimu le-balm le-lemon
Benza itiye elimnandi kusuka kulamula lemon, ngoba izitshalo zinezici eziningi eziwusizo kanye nephunga elithokozayo, kodwa futhi linokuphikisana kwalo, ngakho-ke, ukuze ungalimazi impilo yakho, kutuswa ukuba uthintane nodokotela ngaphambi kokuqala ukwelashwa. I-tea kusuka ku-lemon i-lemon ithuthukisa ukujikeleza kwe-cerebral, ikhulula ikhanda kanye nesizungu, kuthathwa ukuphazamiseka kwengqondo yenhliziyo, ukuxubha, ukucindezeleka kanye nokuphelelwa yisifo semvelo.
Kubalulekile! Amadoda kufanele aphathe ngokucophelela ukusebenzisa itiye le-lemon ye-lemon, ngoba ukungenisa kwakhe ngokweqile nokude isikhathi kungaphazamisa ubuhlungu besilisa. Kungcono futhi ukuyeka ukusetshenziswa kwetiyi kulamula lemon, uma nje ngemva kwalokho udinga ukunakwa okukhudlwana, njengoba lesi sitshalo sinciphisa kakhulu ukusabela.
Uma ufuna ukwenza itiye kusuka kulamula lemon, khona-ke uzodinga amaqabunga amasha noma omile otshani. Bavele bathulule ingilazi yamanzi abilayo bese bezama imizuzu engu-15. Kungcono ukusebenzisa lesi siphuzo esiphundu ngaphambi kokulala, njengoba kunomthelela owakhuphuka. Kodwa ekuseni kungcono ukwenqaba ukuthola lesi siphuzo esiphundu, njengoba sizokwenza ube yizindiza ezilele. Ukuthatha itiye kusuka ilamula lemon kuphakanyiswa kanye isipuni of uju, okuyinto ngeke ngcono hhayi kuphela elimnandi, kodwa futhi nokuphulukisa izakhiwo. Futhi, leli thuluzi lisetshenziselwa i-colic yamathumbu, i-flatulence ne-colitis.
Isicelo sokumnika
I-Melissa infusions isetshenzisiwe uma udinga ukuphinda uphinde uphinde uthole impilo enhle kakhulu, ukulinganisela ngokomzwelo nge-neurosis, ukuqeda ukulala, nokunciphisa isimo ngesikhathi se-migraine. Ukumnika amandla kusiza ukunciphisa isimo seziguli ezine-asthma, ngokunciphisa umoya ophefumula ngenhliziyo, kanye nokungaqiniseki kwamapayipi.
Ukumnika i-lemon i-lemon kubhekwa njengendlela ephumelelayo yokulungisa izifo eziningi nezimo eziningi zokugula, okuchazwa ukuthi imifino iye yaveza izindawo zokuphulukisa, futhi ukuphikisana kwayo kuncane kakhulu kangangokuthi kunamaphesenti amancane nje kuphela. Ngenxa yokuthi lesi sitshalo sinomuthi obalulekile wezinto eziphilayo eziphilayo , kuthathwe njenge-tonic, i-tonic ne-prophylactic agent ene-immunity eyancishisiwe kanye nezifo ezibandayo njalo. I-hot melissa infusion inezindlela ezihle kakhulu ze-diaphoretic, futhi ebanda - njengeqabulayo, ekhulisayo.
Indlela yokusebenzisa umhluzi ilamula lemon
Ukuze ulungiselele itiye le-melissa, thatha isipuni 0.5 semifino, uthele amanzi abilayo phezu kwengilazi, ubilise imizuzu engu-15 ebhodini lokugezela amanzi bese ulivumela ukuba liphuze imizuzu engu-45 ngaphezulu. Bese ususa umhluzi bese uletha ku-250 ml ngamanzi abilayo afudumele. Umhluzi uthathe izinkomishi ezingu-0.5 kathathu ngosuku. Naphezu kokudalwa kwenani elikhulu lezidakamizwa, eLithuania, namanje i-lemon balm ne-marjoram kubhekwa njengendlela ephumelelayo yokulungisa ukukhubazeka kwememori.
Kubalulekile! UMelissa uyisithombo esingenabungozi, noma kunjalo, noma ngabe isetshenziswe ngendlela engafanele, ingabangela ukulimala okukhulu empilweni. Umhluzi i-lemon balm uyakwazi ukuthuthukisa izinqubo zokuvuvukala ezisezingeni eliphezulu, ngakho-ke kuyingozi kakhulu ukwenza izinwele ezivela kulo ukuze zivule i-furunculosis, i-carbunculosis ne-acne.
Futhi uma uxuba i-lemon i-lemon nge-decoctions yamanye amakhambi acebile emafutheni abalulekile, ungayisebenzisa ukuze uthathe okugeza okumnandi ekwelapheni i-dermatitis ye-allergen.
I-tincture ye-lemon i-lemon ebhodini
U-Melissa ushukela utshwala angathengwa kakade ekulungiswe ekhemisi noma olungiselelwe yedwa. Ukwenza lokhu, thatha izingxenye ezingu 5 zotshwala noma i-vodka kanye no-1 ingxenye ye-lemongrass utshani. Utshani ubambelela utshwala izinsuku ezingu-30 endaweni emnyama, ngezikhathi ezithile ukuthuthumela isitsha. Emva kwalokhu, ukumnika kuhlungwa futhi kuthathwa ngomlomo ngehora insimu yokudla ngamaconsi angu-15. Thatha amakhemikhali we-lemon balm Kunconywa ukuba kube nokuya esikhathini esibuhlungu kwabesifazane, ukwesaba okukhulu, ukulala, ukulahlekelwa inkumbulo nokulala. Kukholelwa ukuthi le remedy isiza ukubhekana nemigraines kanye nesizungu.
UMelissa: okungahambisani nokusetshenziswa
I-Melissa officinalis inezingqinamba ezincane ezikuvumela ukuba usebenzise cishe wonke umuntu. Into kuphela okufanele uqaphele lapho ukwelapha i-lemon mint yizinga legazi. I-herb inomthelela omkhulu we-hypotensive, futhi ukusetshenziswa kwayo kulokhu kungasusa lesi sifo futhi kubangele ukuphazamiseka.
Kubalulekile! Uma uthola ukwelashwa okuyinkimbinkimbi, kufanele uxhumane nodokotela wakho ngaphambi kokuqala ukuthatha i-lemon balm: isitshalo asihambisani nemithi ethile, ngoba ingakwazi ukunciphisa noma ukuthuthukisa umphumela wayo.
UMelissa uyakwazi ukunciphisa ukucindezela. Ngakho-ke, uma uhlushwa yi-hypotension, kufanele uphathe ngokucophelela ukusetshenziswa kwezingubo zokugcoba, ama-decoctions kanye nama-teas avela kulesi sitshalo.
Indlela yokulungiselela nokugcina i-lemon balm
Ngesikhathi sokuvuna, i-lemon balm ehlathini iyanqunywa ngokuphakama okungaba ngu-10 cm emhlabathini. Uma udinga ukuthatha i-lemon balm esakhiweni esikhulu, khona-ke umkhumbi ufanelekile ngempela kule njongo. Futhi uma isitshalo sincane, ungasebenzisa ngokugcwele i-sickle noma i-clippers. Ukuvuna amaqabunga kanye nezingxenye ze-apical zeziqu. Ukumisa uMelissa kufanele kube emisebentini ekhethekile noma emnyango emthunzini. Ezimweni ezimbi kakhulu, utshani lungenziwa ukuze lume endaweni engenawo umoya. Into eyinhloko lapho ukomisa i-lemon balm ukuthi akufanele kumiswe emazingeni aphezulu okushisa, ngoba kulokhu wonke amafutha abalulekile azokhuphukela futhi azolahlekelwa yizo zonke izindawo zokuphulukisa.
Ngemuva kokumiswa, i-lemon i-lemon igcinwa emasakeni esikhwameni noma ku-ingilazi yezimbiza ezinezinsimbi zamanzi eziqinile. Ngezinye izikhathi asikho ngisho nokusola ukuthi lesi sitshalo sinempahla ehlukile yokuphulukisa, futhi ukuze ususe lesi sifo, akudingeki ube nesivila, uqoqe amakhambi bese wenza itiye elimnandi futhi elimnandi kuwo.
