Isitshalo semifino

Utamatisi we-cherry awusizo kanjani?

Utamatisi we-Cherry ungumuthi ode, ukuvuthwa kokuqala utamatisi, ngokuvamile obomvu, nakuba izinhlobo eziphuzi, eziluhlaza futhi ezimnyama zingatholakala.

Izithelo ngokuvamile zincane (10-30 g), kodwa zitholakala ubukhulu bebhola legolfu. Ukuma kuyahlukahluka kancane kancane kuya ku-spherical.

Utamatisi asetshenziswa njengesidla, umhlobiso wezitsha, wengezwa kuma-saladi, ekheniwe futhi ngisho omisiwe. Zingagcinwa isikhathi eside, ezifaniswa kahle nezinhlobo ezivamile. Futhi ngenxa yokungathobeki kwayo, abakwazi ukukhula hhayi kuphela ensimini noma abamba ukushisa, kepha nasekhaya.

Uyazi? Ukuze ukhule ekhaya ngeziqukathi ezincane, khetha izinhlobonhlobo ze-compact, awukho ngaphezulu kuka-30-40 cm. Utamatisi we-cherry ohlwanyelwe ngoMashi ungathela izithelo kuze kufike Unyaka Omusha.

Ukwakhiwa kwamakhemikhali kanye nenani lomsoco

Kuye ngezinhlobonhlobo, ukwakhiwa kwamakhemikhali kanye nokudla okunomsoco kungahlukahluka, kepha ngokwesilinganiso le mifino iqukethe izinto ezilandelayo:

  • amavithamini (A, B1, B2, B6, B9, C, E, K, PP);
  • ama-macronutrients (potassium, calcium, magnesium, sodium, sulfure, phosphorus, chlorine);
  • ukulandelela izinto (boron, iron, iodine, cobalt, manganese, ithusi, i-molybdenum, i-fluorine, i-zinc, i-chromium).

Ngenxa yalesi sakhiwo esicebile, utamatisi we-cherry uyakwazi ukuzuza futhi ngezinye izikhathi ukulimaza.

Ngokuqondene nenani lokudla okunomsoco, 100 g kulawo utamatisi aqukethe i-18-24 kcal. Ama-carbohydrate (ikakhulukazi ushukela) anama-74%, amaprotheni - ama-17%, amafutha (agcwele, i-polyunsaturated, i-monounsaturated)-cishe ngo-9%. Ukwakhiwa kubandakanya amanzi, i-fibre nama-acids e-organic. I-cholesterol ayikho.

Kubalulekile! On shayela ngayinye izithelo 16-20 yenziwa. Ngosuku kunconywa ukuba udle kusuka ezicucu ezingu-6 kuya kwezi-8.

Izinzuzo zama-cherry utamatisi. Ukwakhiwa kanye nezakhiwo

Uma sibona ukwakheka okunjalo okucebile, ake sibone ukuthi utamatisi owusizo awusizo kanjani.

Ngaphezu kwalokho, banomdla omuhle futhi bangahlobisa noma yikuphi isidlo ngokubonakala kwabo (lapho bangenezelwa khona ngokuqondile, ngaphandle kokusika), futhi inani lamavithamini, ama-antioxidants kanye noshukela kulezi zithelo ziphindwe izikhathi ezingu-1.5-2 kunezinhlobo ezinkulu.

Amavithamini ashiwo ngenhla, ama-macro-microelements, folic nama-nicotinic acids ayasiza emzimbeni womuntu. I-Vitamin K iyasiza ekwenzeni i-calcium ne-normalization yezinso. I-Serotonin ingena esikhundleni se-anti-depressants futhi ithuthukise isimo sengqondo. I-Chromium isiza ukwanelisa ukulamba ngokushesha.

Izinhlobonhlobo ze-tomato ezibomvu zine-lycopene, okunciphisa amathuba okuba nomdlavuza (isifo, isisu, amathumbu, amaphaphu) nezifo zezingxenye zesimiso senhliziyo.

Kubalulekile! I-Lycopene yilezizinto ezinamathele emanzini, ngakho-ke ukwandisa izinzuzo okumele zisebenzise utamatisi we-cherry kanye no-ukhilimu omuncu, amafutha omifino noma noma yimaphi ama-sauces ngesisekelo samafutha. Ukwelapha okushisayo ngeke kubhubhise, kodwa kuzokwandisa kuphela izimfanelo ezizuzisayo zaleli pigment.
Lezi zithelo zinconywa ukuthi zisetshenziswe futhi zihlukunyezwa yi-anemia, ukulahlekelwa amandla, i-hypovitaminosis, i-anemia, isondelene nomfutho wegazi ophezulu, nezifo zesigungu somzimba.

Umonakalo utamatisi we-Cherry nokuphikisana

Ngayo yonke impahla yayo enenzuzo, kusekhona amacala uma kungavunyelwe ukusebenzisa utamatisi we-cherry, noma inani lazo kufanele lilinganiselwe. Lezi utamatisi, kanye nezivamile, ziphikisana nabantu abanokubekezelelana ngabanye, izifo ezimila emifino ebomvu nezithelo ezinenkinga yokuxuba.

Labo ababhekene ne-cholelithiasis akufanele bawahlukumeze, njengoba benomphumela we-choleretic. Ama-acids eziqukethe isithelo angamcasula i-mucosa yesisu futhi ngenxa yalesi sizathu, ukudla okungaphezu kuka-100 g ngosuku kuzothinta iziguli ezinezilonda zesilonda.

Indlela yokukhetha utamatisi wekhanda eliphakeme

Zonke amathiphu alandelayo mayelana nokuthi ungakhetha kanjani utamatisi we-cherry uzokusiza uthole izithelo eziphezulu kakhulu.

Isibonakaliso sokuqala sokuvuthwa siphunga. Kumele kube namanzi, okuhlwabusayo, ngokusobala okubonakalayo. Ngezithelo, eziqothuliwe eziluhlaza futhi ezingavuthi emvinini, ngeke kube khona iphunga elimnandi.

Nakani indawo yesinyathelo. Kumele kube ophelele futhi ube nombala wemvelo. Uma kungenjalo, utamatisi aqukethe cishe akukho izakhi, njengoba zivuthwa emva kokuvuna.

FUma kunokwenzeka, usike izithelo, ukusika kufanele kube namanzi, ngamagumbi angaphakathi agcwele. Kunconywa ukukhetha utamatisi ophakathi, ovuthiwe, omnandi, ngaphandle kokukhubazeka.

Uyazi? Ekamelweni lokushisa, izithelo ezivuthiwe zingagcinwa cishe isonto, futhi uma uzifaka efrijini, lesi sikhathi sizokwandisa izikhathi eziningana.
Njengoba ubona, utamatisi we-cherry unezimfanelo eziningi eziwusizo futhi cishe akukho okuphikisanayo. Lena yindlu yokugcina izakhi. Futhi uma ungakhetha okulungile, izithelo ezivuthiwe, zizoba ngaphezu kwezingubo zakho.