Izakhamuzi zaseNdiya azimeleli itafula labo ngaphandle kwemango, lesi sithelo sesibe uphawu lwesizwe sikahulumeni.
Izithelo ezimnandi zibhekwa njengomuntu wothando, injabulo nokuzala.
Amaqabunga om Mango - isici esibaluleke kakhulu somkhosi womshado wamaNdiya.
Izakhiwo eziwusizo
Sizokutshela ngokuningiliziwe kunalesi sithelo esiwusizo.
Inzuzo iletha izithelo zekhwalithi kuphela. Ungakhetha kanjani imango efanele? Umbala - hhayi isibonakaliso, isithelo esivuthiwe asinalo umbala ofanayo. Konke kuxhomeke ezihlukahlukene; i-peel ingahle iphuzi, ne-orange, futhi ibomvu, futhi iluhlaza, futhi imnyama.
Gxila kumnandi omnandi we-fruity, okungase kube nomthunzi wezinaliti noma i-turpentine. Ungathengi izithelo ngephunga lophuza noma into embi, sebevele baqala ukuwohloka. Njengoba ucindezele umunwe ebangeni, kufanele uzizwe ukhululekile.
REFERENCE. Uma usayithenga imango engavuthiwe, yibeke endaweni yokushisa ekamelweni endaweni emnyama ehlanganiswe ephepheni elimnyama ngesonto, kanti izithelo ziyovuthwa.
Ukwakhiwa kwe-fetus
Ngaphambi kokukhuluma ngezingozi nezinzuzo kwanoma imuphi umkhiqizo, udinga ukwazi ukwakheka kwawo. I-Mango iqukethe izingxenye eziningi ezidingekayo emzimbeni. Ngokuqukethwe kwekhalori ka-70 kcal nge-100 g, i-pulp iqukethe:
- amaprotheni - 0.5 g,
- ama-carbohydrate - 12 g,
- amanoni - 0.3 g
Izithelo zikamane ziqukethe amavithamini amaningi: A, B1, B2, B3, B4, B5, B6, B9, C, E kanye ne-PP. Zibuye zigcwale ngamaminerali kanye nezici zokulandelela. Ukudla ucezu lwemango kuzocebisa umzimba wakho:
- potassium,
- i-calcium,
- i-magnesium,
- i-phosphorus,
- i-zinc
- insimbi
- selenium,
- manganese
- ithusi.
Iyini imango ewusizo?
Ngenxa yokuhlushwa okukhulu kwamavithamini I-mango iyasiza ukusebenzisa i-beriberi futhi iyanciphisa umzimba ngemva kokugula.
Ngenhlanhla, hhayi kuphela inani, kodwa futhi inhlanganisela ye-carotene namavithamini B no-C, onomphumela omuhle esimisweni somzimba sokuzivikela komzimba futhi unamakhemikhali e-antioxidant.
Ukuphila komuntu okuvamile, ama-carbohydrate namaminerali nawo adingekayo. Izithelo ezinobuthi futhi lapha zizokunikeza konke okudingayo. Ukuze amathumbu enze kahle umsebenzi wayo, udinga i-fibre eyamafutha, eningi emalini yamango.
Ama-protein cell ayenziwa ngama-amino acids. Ezinye zazo zakhiwa ngumzimba ngokwazo, kodwa kunezinhlobo ezingenakukwazi ukutholakala ezingatholakala kuphela ngokudla. Emaspini amaMango ukuhlushwa okukhulu kwalezi zakhi.
Izithelo eziwusizo eziwusizo kanye nezamehlo: I-Retinol iyadingeka ukuze kuqiniswe i-optic nerve ne-cornea, futhi i-carotene ivimbela ukuphuphutheka ebusuku.
Abesifazane bayakwazisa umphumela we-pulp ebusweni. Ama-masks omzimba azokwenza isikhumba sibe esincane futhi siphumule, sizosiza imibimbi ebushelelezi futhi ususe amachashazi amnyama.
Ziyini izinzuzo zezempilo?
Cabangela ngokuningiliziwe ukuthi imango ikulungele impilo.
Ekhaya, i-mango ngezinhloso zokwelapha ayidli nje u-pulp, kodwa futhi isikhumba, ingqikithi ye-kernel namaqabunga. Izithelo ezingapheli zisetshenziselwa ukwelapha isifo sohudo.
KUBALULEKILE. AmaHindu adlulisa lolu lwazi kubagogo kuya kubazukulu, umzimba wabo uguqule ukuphathwa okunjalo. Kungcono ukuthi izakhamuzi zasenyakatho zingakwenzi ukuhlolwa. Yidla kuphela umquba wezithelo ezivuthiwe.
Okuhlangenwe nakho kwabantu bamazwe ashisayo nakho kungasiza izakhamuzi zasempumalanga. Kufakazele lokho izithelo zinomphumela we-diuretic and laxative, zithuthukisa i-blood clotting. Thatha ucezu oluncane lwe-pulp uphinde ulihlakulele isikhathi eside ngangokunokwenzeka. Phinda le nqubo nsuku zonke, futhi uzoqinisa inhliziyo yakho.
Izithelo zinomthelela omuhle esimisweni sezinzwa, kuthuthukisa isimo sengqondo. Lapho ukucindezeleka, ukucindezeleka nokusebenza kwengqondo okukhulu kungase kusekele umzimba ngesithelo esishisayo sama-tropical.
Izakhiwo eziwusizo ze-mango zinomphumela omuhle kuma-pancreas, zivame ukwenziwa kwe-cholesterol ne-blood glucose. Iziguli ezinesifo sikashukela zingashintsha amaswidi nge-slice yezithelo zamanzi.
Izakhiwo eziphikisanayo zokuvuvukala ze-pulp zizosiza ngezifo zomlomo womlomo kanye nomkhuhlane ovamile. Ukusetshenziswa okuwusizo kwezithelo nezifo zesistimu ye-genitourinary.
Labo abafuna ukunciphisa isisindo bangazama ukudla kwe-mango-ubisi. Izithelo zinikezela umzimba ngoshukela, nobisi bubafaka ngamaprotheni. Amafomu adla inyama enamafutha angama-mango azosiza ekunciphiseni i-fatty blow to the liver futhi avimbele ukushisa kwenhliziyo.
Izakhiwo ezinobungozi
Kungabe kube khona imango yokungezwani? Uma uxhumane nomango, abanye abantu banomdlavuza. Lesi akusona isizathu sokwenqaba izithelo ezihlwabusayo. Ngokuvamile, ukusabela okunjalo akukhona enyameni, kodwa esikhumbeni.
Unelungu lomndeni uhlanze izithelo futhi ujabulele ukunambitheka kwalo. Ungakwazi futhi ukusika uqobo lwakho, uma ugqoka amagilavu avikelayo.
Ukulimaza impilo
Uma udla imango, kudingeka uhambisane nesilinganiso. Izithelo ezingavamile zithokozisa kakhulu, kodwa ungadli ngobuningi, ukuze ungatholi umkhuhlane, isidleke noma ukuqothulwa. Imiphumela enjalo ayikwazi ukubhekwa kwezakhiwo ezilimazayo zesithelo, noma yikuphi umkhiqizo onobuningi obuyingozi empilweni. I-Mango ingabangela ukulimala uma udla izithelo ezingavuthiwe, ezingabangela ukucasuka kwesisu nokuphefumula.
UKUKHONA. Nciphisa ukusetshenziswa kwemango ngesikhathi ukhulelwe. Inani eliningi lamavithamini A liyingozi kubo bobabili abesifazane nabantwana abazayo.
Ungakholelwa izitatimende okufanele usebenzise kuphela lezo zipho zemvelo ezikhula endaweni yakho. Lokhu okungalungile kwavela ezikhathini lapho ezinye izitshalo nezithelo kwakungatholakali kwabaningi bethu. Ungesabi izithelo ezingajwayelekile, ujabulele imango elihlwabusayo, futhi umzimba wakho uzothola izinto eziningi eziwusizo.
