Zokupheka eziwusizo futhi ezihlwabusayo ezisuka kummbila okhonjiwe: yini engaphekiwe emifino enelanga?

Ummbila ... Ubani ongathandi lawa malanga? Wonke umuntu ulindele ngokulangazela ukuqala kwehlobo lehlobo ukuba adle okusanhlamvu okuphuzi. Kodwa yini okufanele uyenze uma ungenakukwazi ukuthola ummbila omusha? Yiqiniso, yidla ekheniwe. Ngenhlanhla, ungayithola kunoma yisiphi isitolo nanoma yisiphi isikhathi.

Izici ongazipheka ngazo okusanhlamvu, izinzuzo kanye nokulimala kommbila okheniwe, kanye nezindlela zokupheka ezinyathelo ngezinyathelo, sizoxoxa ngalesi sihloko.

Iyini le mkhiqizo?

Ukudla okusemathinini kuhluke emanzini amasha nge-aftertaste yocucu ngisho nangokhalori. Esimweni sesibili, zincane. Lokhu kungenxa yokuthi amanzi, agcwalisa umkhiqizo, ahlanza ukugcwalisa kwawo okunomsoco.

Imininingwane yokuthi ungalondoloza kanjani ukudla ekhaya ebusika, funda lapha.

Izinzuzo nokulimaza ubuhle belanga

Izakhiwo eziwusizo:

1. Ihlanganyela ekujwayelekile kwezinga leshukela legazi, okubalulekile kubantu abanesifo sikashukela.
2. Isiza ukulwa ne-edema, enezakhiwo ze-diuretic kanye ne-choleretic. Kule ndaba, kunconywa ukuxoshwa okukhulu.
3. Inqume inhliziyo nenqubo yonke yemisipha yempilo yonke ngenxa yezinga eliphezulu le-magnesium.
4. I-asidi ene-concentrated egcwala i-cholesterol, ibulala ama-atherosclerotic plaques.
5. Siza ukunciphisa noma abantu abanokukhubazeka kwemetabolism, ukuyilawula nokunciphisa ukudla.
6. It ngcono ukusebenza kwesistimu yezinzwa futhi uyabuyisela. Ama-thiamine, i-niacin ne-B amavithamini abhekene nale nqubo.
7. Umthelela omuhle empilweni yabantu abane-anemia ne-polyenephritis.
8. Isiza ukubhekana nokukhathala kwengqondo, ukuphazamiseka kwemizwa.
9. Ulwa nokuhlukunyezwa.
10. Ukubhekana nokudakwa utshwala nemiphumela yokudla ngokweqile.

Ngeshwa, ummbila osemathinini unama-contraindications abaningi abangawajwayele.. Kuyinto engathandeki ukuthi abantu basebenzise lo mkhiqizo:

• ukuhlushwa isifo sesilonda;
• ene-coagulability eyengeziwe;
• ukujwayela i-thrombosis;
• ngesisindo esiningi;
• hhayi ukuthwala umkhiqizo ngokwawo.

KUBALULEKILE: Unganiki ummbila okhunjelwe ezinganeni ezingaphansi kweminyaka emithathu - ngeke zibekezelele umkhiqizo onzima kakhulu esiswini. Ochwepheshe abancoma ukuthi badle ummbila kubantu abacebile kakhulu, njengoba lezi zitshalo zivutha umuzwa wendlala.

Buka ividiyo mayelana nezinzuzo nezilimaza zommbila:

Yini engenziwa ngokufaka imifino: zokupheka

Cutlets

I-patties yommbila iyisitsha esihle sokugcina ukudla. Ukunambitheka akushintshi kumkhiqizo omusha. Uzochitha cishe ihora ukulungiselela lesi sidlo.

Imikhiqizo edingekayo:

• 100-150 amagremu ommbila (kusukela ku-can);
• 50 ml ubisi;
• 30 amagremu of ukhilimu omuncu;
• 25 amagremu ebhotela;
• isinkwa;
• isigamu sesipuni semolina;
• eminye imifino;
• isigamu seqanda

Indlela yokupheka:

1. Beka ummbila epanini bese uthela ubisi. Vumela ukufudumala imizuzu engu-5-10.
2. Bese ufaka i-semolina kanye nama-5 amagremu ebhotela, isobho ngaphezulu isikhathi esifanayo. Ngemuva kwemizuzu engu-10, susa ekushiseni bese uvumele ukupholisa.
3. I-hammer engxenyeni yamaqanda, usawoti bese ufaka i-parsley noma i-dill.
4. Yenza ama-cutlets bese uwafisa ebhotela ezinhlangothini zombili.
5. Lapho ukhonza, uthele ibhotela esele (ecibilikile) kanye nosawoti omuncu.

Amazambane amaFried aqoshiwe

Imikhiqizo edingekayo:

• 200 amagremu we ushizi we-durum;
• 6 amazambane;
• 3 izinkukhu amabele;
• ama-amaningi amaningi;
• imbiza yembewu ekheniwe;
• imayonnaise.

Indlela yokupheka:

1. Gcoba isitsha sokubhaka ngamafutha. Hlunga anyanisi emasongweni.
2. Layisa imigqa: ukukhotha; isifuba esisikiwe; ummbila ocindezelweyo (khona-ke smear nge imayonnaise); amapuleti amancane amazambane; ushizi ovuthiwe (lokhu ungqimba uphinde uthunyelwe nge imayonnaise).
3. Bhaka i-pyramid yonke ngesikhathi esiphezulu (kodwa hhayi phezulu kumakaki aphezulu) kuhhavini cishe imizuzu engama-30.

Izaqathe nge-pepper egazini lawo

Imikhiqizo edingekayo:

• 2-3 ezinkulu peppercorns isiBulgaria kanye izaqathe;
• ummbila wommbila osemathinini.

Indlela yokupheka:

1. Pepper kanye izaqathe zihlanzekile. Hlanganisa amanzi avela emzimbeni. Sika izaqathe nama-pepper zibe izicathulo ezincane.
2. Beka zonke izithako epanini ngebhotela elicibilikile. Engeza usawoti nezinongo ukunambitha.
3. Pheka cishe imizuzu engama-20, uhlola ukulungele ngokunciphisa izaqathe.

Umquba weZucchini

Imikhiqizo edingekayo:

• ama-clove amabili;
• anyanisi;
• u-squash;
• ummbila wommbila osemathinini;
• 2 wezipuni of utamatisi unamathela;
• Isipuni esingu-1 samafutha omnqumo;
• i-turmeric;
• i-peppercorn ye-chilli;
• i-tabasco sauce;
• ishizi lezimbuzi;
• umhlabathi omnyama omnyama, usawoti ukunambitha.

Indlela yokupheka:

1. Fry anyanisi kuze kube nsundu yegolide.
2. Engeza i-garlic egxiliwe kanye nommbila bese uqhubeka udoba omunye amaminithi angu-5.
3. Konke lokhu, faka ukunamathisela utamatisi, i-zucchini eqoshiwe kanye nezinongo.
4. I-Stew ngaphansi kwesihlava esibucayi obuphansi kuze kube yi-zucchini ezithambile.
5. Lapho ukhonza, uhlobisa isitsha nge shizi lezimbuzi kanye ne-chili pepper.

Inkomo yenkomo yaseMexico

Imikhiqizo edingekayo:

• 800 amagremu utamatisi (fresh ngeke ukusebenza);
• 0.5 kg ubhontshisi nenkomo yenkomo;
• Amagremu angama-400 ommbila osemathinini;
• 120 amagremu weliphu elihlaza okwesibhakabhaka;
• ushizi omkhulu we-cheddar;
• 4 clove of garlic;
• i-anyanisi ne-pepper yesiBulgaria kwelinye ikhophi;
• 6 tsp. i-pepper, umhlabathi;
• 2 tsp. i-cumin (nomhlabathi);
• 1 tsp marjoram omisiwe;
• umhlabathi omnyama, iparsley, usawoti ukunambitha.

Indlela yokupheka:

1. Inkabi fry imizuzu emihlanu, kuyilapho ivuselela njalo.
2. Bese ubeka u-anyanisi oqoshiwe, i-garlic, i-pepper elimnandi epanini lokuthosa, bese ufaka ubhontshisi, ummbila kanye nophepele obabayo. Vumela ume ekushiseni okuphansi.
3. Yethula zonke izinongo ezibalwe ngenhla kwisisindo sokugaya.
4. Gaya utamatisi ngo-mush bese uwafaka kuzo zonke izithako, ufafaze usawoti kanye nopelepele.
5. Geza yonke into kuze kube nokwakhiwa kwengxube encane.
6. Ngemuva kokukhipha i-griddle emlilweni bese udla uhhafu wehishi elibiziwe ne-parsley. Vala isembozo futhi uvumele ukuhambisa kancane kancane.
7. Lapho ukhonza, ufafaze wonke ushizi.

Isobho

Imikhiqizo edingekayo:

• ama-peas aluhlaza - izipuni ezimbili;
• ingqolowa ekheniwe - izimbiza ezingu-0.5;
• amafutha omnqumo (kungenzeka futhi ubhekilanga) - ezimbalwa wezipuni;
• izaqathe, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, amazambane - zonke lezi zakhi eyodwa ngomunye;
• i-clove;
• i-anyanisi yesigamu;
• isigamu ilitha lebisi;
• 1 isipuni sefulawa kakolweni;
• usawoti

Indlela yokupheka:

1. Yonke imifino iba ngamacube amancane.
2. Fry the anyanisi, ugarlic kanye nesilimo esidliwayo esinamagatsha anamanzi ngebhotela kuze kube nsundu yegolide.
3. Engeza izaqathe bese ubamba umlilo ngomunye imizuzu emithathu.
4. Engeza ufulawa, bese ubisi. Hlanganisa konke kahle bese ubilise.
5. Hamba amazambane ahlanziwe bese upheka emlilweni ophakathi kwamaminithi angaba ngu-20.
6. Engeza i-peas kanye nommbila uphinde upheke amanye amaminithi angu-5.
7. Usawoti ezintandokazi zokunambitheka.

Ngemuva kokususwa ekushiseni, isitsha sikulungele ukusetshenziswa.

Amapancake

Zifana nezicucu, kepha zibizwa kanjalo ngoba zifakwa epanini lokuthosa nge spoon. Kungasetshenziswa kokubili ngesitsha sehlangothini, futhi njengesidlo esizimele.

Imikhiqizo edingekayo:

• ummbila wommbila;
• isanqante eyodwa nesanisi;
• 3 wezipuni of semolina;
• 2 wezipuni of ufulawa high-grade (ungasebenzisa kokubili ukolweni kanye corn);
• usawoti, izinongo ukunambitha;
• imifino (i-parsley, i-dill);
• Amafutha e-sunflower (azodinga ngesikhathi sokudoba ama-cutlet).

Indlela yokupheka:

1. Izaqathe kanye nama-anyanisi aqoshiwe agaxekile nge-blender nge-corn, lapho ukuze athumele imifino kanye nenani elincane lamanzi emzimbeni.
2. Bese uthele i-semolina nofulawa. Gcoba lonke ubukhulu nge-spoon bese ulivumela ukuba liphuze imizuzu engaba ngu-15 ukuze i-semolina ithathe uketshezi oluningi.
3. Usawoti, engeza izinongo.
4. Sishisa epanini kusengaphambili, usakaze ama-pancake kuwo bese ufaka imizuzu engu-3-5 ohlangothini ngalunye ngokushisa okuphansi.

Dish nge ilayisi nama-peas

I-TIP: Lesi isidlo esimnandi esinconywa ukuba sikhonze isitsha esihlangene sibe inyama noma inhlanzi.

Imikhiqizo edingekayo:

• 1 inkomishi ilayisi;
• amanzi amaningi kabili;
• usawoti - ukunambitha;
• isigamu inkomishi yamabele;
• ama-peas amaningi;
• ikhophi eyodwa yezinqathe kanye ne-bell pepper;
• Amaqanda amabili;
• Izipuni ezimbili ze-soy sauce;
• inani elifanayo lebhotela;
• amafutha okupheka ukuze athande.

Indlela yokupheka:

1. Ikhasi izaqathe kanye pepper, uthathe cubes amancane.
2. Ukushisa amafutha we-sunflower epanini, engeza imifino eqoshiwe.
3. Fry phezu kokushisa okuphansi cishe imizuzu engama-5, bese ufaka ummbila kanye ne-peas. Ungakhohlwa ukuxuba izingxenye njalo ngangokunokwenzeka.
4. Yima yonke imizuzu engu-10.
5. Fry amaqanda esikhwameni esithile, uwaxube.
6. Ilayisi yenza kube lula. Uma kunamanzi angaphezu kwalokho, yilahle.
7. Kwenye i-pan yokuthosa, ukushisa ibhotela, uthele i-soy sauce kuwo.
8. Thela ilayisi eliphekwe futhi uhlanganise konke kahle.
9. Irayisi elomile ngemizuzu embalwa.
10. Ubeke imifino namaqanda.
11. Khonza ushisayo. Ungakwazi ukuhlobisa nge-sprigs ka-parsley noma i-dill.

Jabulela ukudla kwakho!

Isiphetho

Sibhale izinketho ezimbalwa kuphela zokupheka, futhi kungenzeka kube nokuningi okuningi. Ungashintsha ngesikhathi sokupheka, esikhundleni seseziphi izithako ngokusho okuthandayo kulabo opheka kubo.

Njengoba sibona Ummbila uyinqolobane ehlukahlukene futhi ehlukahlukene, futhi ebaluleke kakhulu - inenzuzo. Futhi wonke umuntu uzokwazi ukuthola isidlo esifanelekayo: kokubili inyama nomthandi wemifino. Futhi ukupheka lezi izitsha ngeke kube nzima, ngisho nompheki ongenalwazi.

Ngakho zizwe ukhululekile ukuhlunga imenyu yakho yansuku zonke nezitsha ezivela emkhiqizo welanga bese uziphulukisa wena nomndeni wakho wonke. Emva kwakho konke, ukuze kube okumnandi futhi, ngaphezu kwalokho, isidlo sasemini sangempela noma isidlo sakusihlwa, asikho isidingo sokuba nesizathu, udinga nje isifiso sokuzihlanganisa nokuhlunga. Kodwa ungakhohlwa ngenani eliphakanyisiwe lokusetshenziswa lala okusanhlamvu, ngoba konke kuhle uma kuvamile. Ngicabanga ukuthi wonke umuntu uyakhumbula ukuthi kwenzekani kithi ekudleni okusanhlamvu njengengane, futhi akekho ofuna ukuthi lokhu kuphinde.