Itiye enempilo ne tarragon - isisombululo esinomsoco ezinkingeni zempilo

I-Estragon (i-tarragon) isetshenziselwa kakhulu imithi yabantu. Ngesisekelo saleso sitshalo benza itiye elimnandi, elingabonakali nje kuphela ngunambitheka walo ohlukile, kodwa futhi nangezinto ezihlukahlukene zokuphulukisa.

Lungiselela isiphuzo kufanele kube ngokuqinile ngokusho iresiphi, ngenkathi yokwamukelwa ayikwazi ukudlula umthamo onconywayo. Ngaphambi kokusetshenziswa, qiniseka ukuthi uyazi ukuthi ukuphikisana nokuphikisana okungahle kwenzeke, kanye nokuthi yikuphi okungakanani nokuthi ungakanani okuphuzwayo.

Izakhiwo eziwusizo nezingokwelapha zesiphuzo

Ngendlela efanele Itiye yaseTarragon inomphumela omuhle emzimbeni womuntu:

1. Ukhulula ukukhathala.
2. Iqeda ukukhathazeka nokucindezeleka.
3. Ithuthukisa ubuthongo.
4. Isiza ukulwa nezikhanda.
5. Uqinisa amasosha omzimba.
6. Unamakhemikhali aphikisayo.
7. Ukuqiniswa kwengcindezi yegazi.
8. Kuqinisa ukudla.
9. It ngcono umsebenzi ohlelweni lokugaya ukudla.
10. Ukulinganisela umjikelezo wokuya esikhathini.
11. Inomphumela wesisu.
12. Ithuthukisa umzimba.
13. Kususa amakhemikhali.
14. Ikhulula ama-parasites.

Ukwenziwa kwamakhemikhali

Ububanzi obuningi bemiphumela yetiyi emzimbeni ngenxa yokwakhiwa okucebile kwe-tarragon.

Amagremu angu-100 omkhiqizo aqukethe:

1. Amavithamini:
   • A-210 μg;
   • B1 - 0.251 mg;
   • I-B2 - 1.339 mg;
   • B6 - 2.41 mg;
   • B9 - 274 mcg;
   • C - 50 mg;
   • I-PP ingu-8.95 mg.
2. Izakhi ze-macro:
   • i-calcium - 1139 mg;
   • i-magnesium - 347 mg;
   • i-sodium, i-62 mg;
   • i-potassium - i-3020 mg;
   • i-phosphorus - 313 mg.
3. Izakhi zokulandelela:
   • selenium - 4.4 micrograms;
   • insimbi - 32 mg;
   • i-zinc - 3.9 mg;
   • ama-manganese - 7 mg.
4. Amafutha acat:
   • Omega-3 - 2.955 g;
   • Omega-6 - 0.742 g;
   • Omega-9 - 0.361 g;
   • palmitic - 1,202 g.

Inani lomsoco wamagremu angu-100 omkhiqizo:

• amaprotheni - 23 g;
• ama-carbohydrate - 50 g;
• i-fiber yokudla - i-7 g;
• amafutha - 7 g;
• amanzi - 8 g

Izinkomba zokusetshenziswa

I-tea nge-tarragon Kunconywa ukuthatha uma unenkinga elandelayo:

• isisindo sezinhlungu;
• ukuvutha kwenhliziyo;
• ukuvula;
• ukwandiswa kwegesi nokwakheka kokugaya;
• ukukhiqizwa okwanele kwejusi esiswini kanye ne-bile;
• uketshezi kokudla;
• ukungabi nesifiso;
• ukuzivikela okuphansi;
• ibanda;
• umkhuhlane;
• ukukhathala okungapheli, ukukhathala;
• ukulala;
• i-hypertension;
• ikhanda;
• ukuphazamiseka kokuya esikhathini;
• izifo ezithathelwanayo emathunjini emathunjini.

Imiphumela emibi kanye nokuphikisana

Akuvumelekile ukusebenzisa itiye nge-tarragon ezimweni ezifana nalezi:

1. Ukukhulelwa Ithuluzi lenza ukwanda kwezwi lombelethi futhi kungabangela ukukhulelwa kwesisu.
2. Isikhathi sokubeletha.
3. Isilonda sesisu.
4. I-gastritis ene-asidi ephezulu.
5. Amatshe agcwele i-gallbladder. I-Tarragon ikhuthaza ukuhlukaniswa kwe-bile, okuholela ekukhululweni kwamatshe ngaphandle, ehambisana nobuhlungu obuqinile.
6. Ukubekezelelana komuntu ngamunye.
7. Ukuqeda izifo ezitshalweni zomndeni we-Asteraceae.

Ukusetshenziswa okungalawulwa njalo kwezinto eziningi ze-tarragon kungabangela:

• ubuthi, izibonakaliso zazo ziyisiphambeko, ukuhlanza kanye nesizungu;
• ukuxubha;
• ukulahlekelwa kokuqonda;
• izicubu ezimbi.

Inani eliphakeme nsuku zonke letiyi ne-tarragon liyi-500 ml. Thatha isiphuzo udinga izifundo, ugcine ikhefu.

Lapho kukhona izifo ezingapheli ngaphambi kokuqala ukwelashwa ne-tarragon, kufanele uxhumane nodokotela wakho.

Indlela yokuphuza: zokupheka

Ukulungiselela itiye ukuphuza itiye ejwayelekile, ungathatha amaqabunga ama-tarragon omusha noma omisiwe. Imifino emisha inezinambitheko ezinzima. 250 ml amanzi anesisipuni esisodwa samaqabunga omisiwe noma amasha.

Kutuswa ukusebenzisa amanzi ahlanzekile. Inketho ekahle ngamanzi asuka entwasahlobo, entwasahlobo ephakeme kakhulu yentaba. Okuncane kakhulu, izakhi eziningi ezitshala izitshalo.

Izinto zokomile ezimile

1. Sukuma uphinde usule i-kettle eyomile.
2. Thela i-tarragon eyomile, isakazeka ngokufanayo phansi.
3. Sishisa amanzi ngamathumba bese ususe masinyane ekushiseni.
4. Thela amanzi aluhlaza. Kunconywa ukuthi ugcwalise i-kettle elinamaphesenti angu-2.
5. Vala i-kettle nge-napkin.
6. Shiya imizuzu engu-20.
7. Itiye efundwayo ithulule ngokushesha indebe.

I-Fresh Tarragon

1. Hlanza amahlumela ngaphansi kwamanzi.
2. Hlanganisa ithawula.
3. Hlukanisa amaqabunga bese usika.
4. Thela amanzi abilayo.
5. Vala ngesembozo.
6. Linda imizuzu engu-20.
7. Thelela isiphuzo ekomelweni.

Ukuphuza itiye nge-tarragon kufanele kube mnandi, imizuzu engu-20 ngaphambi kokudla, okungcono esikhathini sokuqala sehora emva kokulungiselela.

UMkhandlu Brew futhi ugcizelele isiphuzo kangcono ku thermos noma kettle ceramic.

Ungangeza amaqabunga ambalwa we-tarragon esisha noma eyomile ukuba itiye elimnyama noma itiye elihlaza. Ngokuvamile ungasebenzisi isiphuzo esinjalo.

Ngaki kangakanani futhi kunani lokuphuza?

Ukukhulelwa

1. Ukuze uthole ingilazi yamanzi abilisiwe, thatha isipuni samatragon omisiwe, amathisipuni amathathu weti eliluhlaza, owodwa-wesishiyagalombili wekhalenda elimile elomome.
2. Ukumisa imizuzu engu-20.
3. Sebenzisa njenge-brew - hlaziya ngamanzi abilisiwe ngaphambi kokusetshenziswa. Engeza ilamula, ushukela noma uju ukunambitha.

Phuza kabili noma kathathu ngosuku. sonke isonto.

Ukuthuthukisa ukugaya

1. I-isipuni se-tarragon, isigamu sesipuni se-ginger kanye nesigaxa se-lemon uthele u-250 ml wamanzi afudumele.
2. Misa imizuzu engu-30.

Phuza amaminithi angu-20 ngaphambi kokudla okungaphezu kwezigesi ezimbili zemali ngosuku phakathi nesonto.

Ngesimiso senhliziyo

1. Hlanganisa izingxenye ezinhlanu ze-tarragon, izingxenye ezine zeminwe kanye ne-St. John's wort, izingxenye ezintathu zezimbali ze-chamomile, imbewu ye-thistle nezithelo zomjunipha.
2. Steam ingilazi yamanzi abilayo amabili amathisipuni wengxube.
3. Ngemuva kwemizuzu engu-20, ubunzima.

Thatha izingxenye ezincane njalo ngehora. Inkambo yinsuku eziyisikhombisa. Ngemva kwamasonto amathathu kuvunyelwe ukuphinda ukwelashwa.

Kuhlelo lwe-genitourinary

1. I isipuni sezinto zokusetshenziswa zithela ingilazi yamanzi abilayo.
2. Misa imizuzu engu-10.

Thatha kanye ngosuku sonke isonto.

Ukuthuthukisa isistimu yezinzwa

1. Ukwakhiwa kwe-classics kungase kwenezelwe ngamaqabunga amhlophe.
2. Ukunika itiye imizuzu engu-10.

Phuza ingilazi eyodwa ngosuku, kusuka ekulaleni - ihora ngaphambi kokulala.

Indlela yokugcina i-tarragon?

I-tarragon eyomile yetiyi kufanele igcinwe engilazini noma emgodini we-porcelain. noma esikhwameni selineni. Emgodini ovalwe ngokuqinile, i-spice igcina ukunambitheka kwayo nephunga isikhathi eside. Gcina i-tarragon eyomile kufanele ibe endaweni eyomile kuze kube izinyanga eziyisithupha. Ngokugcina okufanelekile kule spice kusale ingxenye enkulu yezakhi.

Izincomo ngesikhathi nokugcinwa kwezinhlanganisela zetiyi ezenziwe ngomumo nomkhiqizi we-tarragon kubonisa iphakheji.

Ngingayithenga kuphi nokuthi yini okufanele nginake?

I-tarragon ehlanzekile neyomisiwe ingatholakala ezitolo ezikhethekile, ezimakethe zezilimi, ezinqolobaneni ezinkulu, kanye nasemasitolo e-intanethi. Ukuhlanganiswa kwetiyi okwenziwe okwenziwe (okuhlangene) kweqabunga elichotshoziwe nama teas granulated nge-tarragon nazo zithengiswa.

Uma uthenga imifino esisha, udinga ukukhetha iqembu ngephunga elicebile, ngaphandle kokuvilapha, elidala futhi ushintshe umbala wamaqabunga. Uma uthenga i-tarragon eyomisiwe noma i-tea mix, kufanele uqaphele ubuqotho bemaphakethe kanye nosuku lokukhiqizwa.

Izindleko ezilinganiselwe zokuhlangana kwetiyi ne-tarragon - ama-ruble angu-200 ngamagremu angu-100, i-tarragon eyomile - ama-ruble angu-850 nge-1 kilogram.

Itiye yaseTarragon iyiphuzo elimnandi nesiphunga elidambisa ukukhathala, linomphumela omuhle emzimbeni. futhi kusiza ukulwa nezifo ezihlukahlukene. Kungalungiswa kalula ekhaya. Kubalulekile ukucabangela ukuphikisana, khetha izinto ezibonakalayo eziphezulu futhi ungaphuli umgomo.