Isipinashi kanye ne-sorrel kubhekwa phakathi kwamavithamini amaningi kunawo wonke phakathi kwezitshalo zemifino. Lezi yimikhiqizo ebaluleke kakhulu ematafuleni okuzila abantu kanye nemifino.
Ngaphandle, zifana kakhulu, isikhathi sokuvuthwa sifanayo, singashintshana kwezinye izitsha. Nokho, umehluko phakathi kwalezi zinhlobonhlobo zezitshalo ze-herbaceous kusekhona.
Lesi sihloko sizokutshela ngokuningiliziwe ukuthi ama-vitamin amabili abamele imifino yemifino ewusizo ahluke kanjani.
Kungani lezi zitshalo zididekile?
Ukudideka kuvela ezinyathelweni zakuqala zokuvuthwa kweqabunga: lapho ebona amaqabunga okuqala ensimini, abalimi ekuqaleni ababoni umehluko kulokhu okuhlume - i-sorrel noma isipinashi. Kodwa ngemva kokucubungula ngokucophelela, izici zobunikazi noma isipinashi ziqala ukubonisa.
Ukuhlukanisa kanjani?
Naphezu kokudideka ekukhethweni kwalezi zitshalo, umbuzo othi "Lokhu kuyafana futhi, yebo noma cha?" Ungaphendulwa ngokuqiniseka konke: akunjalo, ngoba nabo banemibono ephawulekayo:
- amahlamvu we-sorrel asho, aluhlaza okwesibhakabhaka;
- isipinashi amahlamvu agcwele, aluhlaza okomnyama;
- ukunambitha izici: i-sorrel iyakuthanda umuncu, isipinashi - inomuncu omuncu.
Nokho Emva kwakho konke kukhona ukufana phakathi kwalezi zithako ezizuzisayo:
- zingadliwa ziluhlaza;
- lezi zitshalo zifanelekile ukubilisa, ukugaya kanye nokomisa;
- futhi okubaluleke kakhulu, yi-calorie ephansi, ebaluleke kakhulu kubantu abajwayele ukukhululeka ngokweqile.
Isithombe
Esikhathini esingezansi singabona izitshalo zombili ukuze ziqonde kangcono ukuthi zingakanani nokuthi zihluke kanjani.
Le sorrel:
Lena isipinashi:
Ukusetshenziswa kanye nokwakhiwa kwamakhemikhali
Muva nje, izondlo kanye nezidakamizwa ziye zaqhuba izifundo ngezinzuzo zombili izitshalo. Okutholakele kusikisela lokho futhi i-sorrel nesipinashi ziyasiza kakhulu emzimbeni womuntu. Iqukethe zonke izakhi zokulandelela ezidingekayo, ama-amino acids, amavithamini ukusekela ubungqabavu.
Yini ewusizo kule mikhiqizo? Ake sihlole amakhemikhali abo.
I-Sorrel iqukethe ekubunjweni kwayo (nge-100g yomkhiqizo):
- i-asidi yegama elifanayo - i-sorrel (0.3%), kanye ne-pyrogallic ne-ascorbic;
- amafutha abalulekile, impahla yabo eyinhloko i-antiseptic (ivimba ukusabalala kwezinambuzane eziyingozi);
- amavithamini (51 mg);
- amaprotheni (1.5 g);
- i-carbohydrate (2.9 g);
- amaminerali, kanye nezakhi ezifana ne-carotene ne-biotin (2.5 mg).
Kuhlangene, lokhu kukwakusiza kusiza umzimba ukuba ususe ubuthi, ama-slags, ukhulule ubuhlungu be-gastritis, izinkinga ze-back and gall, kanye nokuziphendulela kwe-allergenic. I-Sorrel ingasiza ekubuneni kokuya esikhathini sokuya esikhathini, ukungabi namntwana ngisho nokuphuma kwegazi.
Ukwakhiwa kwesipinashi (nge-100g yomkhiqizo):
- insimbi (2.71 mg);
- i-calcium (99 mg);
- amaprotheni (2.86 g);
- amafutha (0.39 g);
- ama-carbohydrate (3.63 g);
- i-iodine (20.8 mcg);
- Imifino eluhlaza eluhlaza igcwele amavithamini nama-amino acids.
Amaqabunga alo mithombo acebile kakhulu amaprotheni, lapho isipinashi sathola khona igama lesibili elithakazelisayo - "inyama yemifino". Phezulu Okuqukethwe kwe-potassium kumaqabunga esipinashi kungathuthukisa umsebenzi wenhliziyo.
Ukusetshenziswa kwalesi sitshalo kusiza isimiso sezinzwa, kusebenze umsebenzi wobuchopho. Kunengqondo yokuthi ukudla amaqabunga esipinashi kungasiza ngomdlavuza.
Kubalulekile! Kodwa kubalulekile ukucabangela isici esisodwa sesipinashi - umphumela wokukhanya we-laxative.
Ukufana nokungafani
Ngemva kokuhlola ngokuningiliziwe ukubunjwa kwamakhemikhali wale mikhiqizo, kulula ukuphetha ngokuthi kunezinzuzo eziningi kokubili amakhambi. Bobabili imifino iba nethonya elihle kulezi zinhlelo ezifana nalezi:
- isifo senhliziyo;
- ukugaya;
- i-endocrine.
Umehluko kuphela kumaphesenti wezinto ezilandelana kakhulu: ama-acids, amavithamini, amaminerali ayenziwa nge-sorrel; amaprotheni, ama-amino acid, i-iodine - ngesipinashi.
Kubalulekile ukulalela umzimba wakho bese ukhetha imifino, ugxile ezintweni zayo eziwusizo nokubunjwa. Kubalulekile ukuthi uqaphele ukuthi inani lemakethe lepinashiki liphakeme kakhulu kunele-sorrel, elingahle lidilizwe mahhala, lishiye indawo ngaphandle kwedolobha.
Ngokunambitheka, utshani obomuncu bubumnandi kakhulu kunomunyu. Ngemva kokuzama isipinashi kanye, abantu abaningi abasasayidli ngenxa yesinambitheki esinengiso.
Ukulimala nokuphikisana
Noma imuphi umkhiqizo unezinamba zokuphikisana zokusetshenziswa.
I-sorrel yile:
- Gout
- Izifo zezinso, isisu, isisu.
- Isilonda sesisu.
Ungavame ukupheka izitsha zamaqabunga e-sorrel, Ukunakekelwa okuphindaphindiwe komkhiqizo kungaphazamisa umzimba emzimbeni.
Isipinashi akufanele sisetshenziswe phambi kwezifo zesistimu ye-genitourinary futhi, njenge-sorrel, ku-gout.
Ngaphezu kwalokho, lo mkhiqizo ugcwele izitrate, okudinga ukupheka ngokucophelela uma upheka.
Amaqabunga alesi sitshalo awahlinzeki ngesitoreji eside., ngoba nsuku zonke bakhulisa okuqukethwe kasawoti, okuyingozi emzimbeni.
Kubalulekile! I-Sorrel iqukethe ama-microelements anenzuzo, ngokungafani nesipinashi, kodwa ama-acids amaningi, okwenza kube yingozi ezifweni zomuthi wamathumbu.
Imifino eyodwa ingafakwa yini enye?
Isipinashi ngumkhiqizo omusha onomusa, ngakho-ke ngezinye izikhathi, ekulungiseleleni izifundo zokuqala noma ama-saladi, ishintshwe ngokuphelele nge-sorrel, noma wanezela kancane ukuze ungeze ubuhlungu obubabayo.
Ingabe kuvunyelwe ukuhlanganisa?
Ngokuvamile, isipinashi kanye ne-sorrel zingabonakala ndawonye emasaladi ahlukahlukene, izinzuzo zomkhiqizo onjalo culinary zinkulu kakhulu - okuqukethwe kokulandelana okuwusizo, i-fiber, kanye nama-amino acids kwandisa ngokwemvelo. Kodwa kubalulekile ukucabangela izici zombili amakhambi, Uma kungekho okuphikisanayo, yidla impilo.
Okumele ukhethe: isipinashi noma sorrel, unquma. Thembela ekuthandeni kwakho, kanye nomphumela oyifunayo, usebenzisa la maqabunga awusizo.
