Ukondla izinkukhu ingenye yezinkinga eziyinhloko kubanikazi babo. Akuyona yonke into ekhula engadini, unganika izinkukhu. Lokhu kungabangela ukulimala okukhulu epulazini.
I-Sorrel yisitshalo esivamile lapho abagibeli bezinyoni banesithakazelo khona, bezibuza ukuthi bavunyelwe yini ukukunikeza.
Kungenzeka yini ukunikeza izinkukhu sorrel nokuthi ungakwenza kanjani kahle? Ukuze uphendule lo mbuzo, udinga ukutadisha izindawo ze-sorrel.
Izinyoni zingadla isitshalo?
Abalimi abanokuhlangenwe nakho abakutusa ukupha izinkukhu ngalomkhiqizo. Iqukethe i-asidi, ephazamisa kakhulu ukugaya izinkukhu, okudala ukuphazamiseka okuhlukahlukene, ukuphazamisa impilo. Ngesikhathi esifanayo, lesi sitshalo sinamavithamini anenzuzo. Ngenxa yalokhu, ngobuncane kakhulu ongayinikeza: ayikho kabili ngenyanga.
Qaphela isidingo kanye nembewu ye-sorrel. Awusizo ngoba aqukethe amavithamini. Ukwengeza okunjalo ekudleni kuzovumela izinkukhu ukuba zigweme izifo futhi zenze zibe nempilo. Kodwa Imbewu ye-sorrel kufanele inganikezwa okungaphezu kwesisodwa njalo ngemva kwamasonto amabili ngobuningi obulinganiselwe: ayisekho ngesandla esincane. Imfuyo edla kakhulu isongela ukukhulelwa kwezinkukhu.
Ingabe amaphuphu avunyelwe?
Ukupha izinkukhu sorrel ayikwazi. Umzimba wabo obuthakathaka awulungele ukuthola ukudla okumuncu. Izindlela eziphakeme zokukhathazeka kokudla. Imbewu ye-Sorrel iphinde ikhonjiswe ngesikhathi isencane.
Uhlobo luni olungasondla ngalo?
Kungenzeka yini ukunikeza amahhashi ukudabuka?
Yini ewusizo ezinyoni ezindala nezinkukhu?
Okunikeziwe umkhiqizo uyasiza ngoba uqukethe i-vitamin C, ukuqinisa umzimba. Ngalo, ungavimbela ukuthuthukiswa kwezifo ezihlukahlukene. Iqukethe namavithamini B no-A. Bathuthukisa isimo sonke. Iqukethe amaminerali afana nalokhu:
- insimbi;
- i-magnesium;
- i-manganese;
- ithusi;
- i-calcium.
Zinomphumela omuhle emsebenzini wezinhliziyo, imithwalo yegazi, uhlelo lokugaya ukudla. I-balance balance fluid igcinwa emzimbeni. Izinyoni zigcwele amandla namandla.
Indlela yokutshala utshani?
Ngaphambi kokudla nge-sorrel, kuzomele uzijwayele ngemithetho yokudla.
Dry
Engeza i-sorrel eyomile ekudleni ngesimo somhlabathi.. 3-4 amaqabunga alesi sitshalo aphihliwe futhi ahlanganiswe nokudla okuyinhloko. Lokhu okungeziwe kufanele kube ekudleni kanye njalo ngemva kwamasonto amabili, kepha hhayi njalo ukuvimbela ukuphazamiseka kokudla.
Banika lesi simila unyaka wonke ukugcina inani elidingekayo lamavithamini emzimbeni wezinyoni. Isithasiselo esinjalo sifaneleka kakhulu ngesikhathi sakusihlwa, lapho izitho zokugaya zisebenza ngokunamandla futhi kalula zithole izinto ezingenayo.
Okusha
Isitshalo esisha singadliwa yizinkukhu ngezindlela ezimbili ezahlukene.
- Indlela yokuqala: ukwengeza i-sorrel ekudleni okuyinhloko. 3-4 amaqabunga aqhekekile futhi ahlanganiswe nokudla.
- Indlela yesibili: izitshalo zokutshala nezitshalayo nezindawo zokudla zezinyoni. Bese-ke bayodonsa imifino, bagcine izinto eziwusizo.
Ochwepheshe baxwayisa lokho I-sorrel enhle ehlanzekile ingadliwa kuphela ezimweni ezingavamile.Ngenxa yokuthi iyakuthandeka, izinyoni aziyithandi. Ukuxazulula le nkinga, isitshalo sanezelwa ekudleni. Kungcono ukugaya ngangokunokwenzeka.
Zondla izinyoni ngalesi mkhiqizo kabili ngenyanga. Ukondla okuningi njalo kusongela ukugaya ukudla. Kufanelekile ukudla ukudla kwasemini. Akunconywa ukunikeza kusihlwa: ukugaya kunciphisa ngalesi sikhathi namavithamini angena kalula.
Kukuphi uhlobo olungcono ukuyisebenzisa?
Inani eliphakeme lamakhiwane ezinkukhu uzothola, uma ubapha sorrel entsha ngokudla. Bese bayodla sonke isabelo esidliwe, futhi umzimba uzogcwala amavithamini namaminerali.
Inqubo yokomisa i-sorrel ilahlekelwa ezinye izinto eziwusizo. Ngenxa yalesi sizathu, ifomu elomile alisebenzisi kangako.
Yeka ukuthi ungadideki kanjani namakhambi anobuthi?
Kunezitshalo eziningi ezifana ne-sorrel ekubukeni. Amanye amasiko anobuthi. Kubalulekile ukwazi umehluko walesi sitshalo kuzo zonke ukugwema imiphumela engathandeki.
Amaqabunga e-Sorrel ayinkulu, isiqu esingezansi sinzima ngotshani obomvu. Amaqabunga ahlaza okwesibhakabhaka noma aluhlaza okombala. Lesi sitshalo siyathandeka ekuthinteni. Uma usemncane, amaqabunga alula. Ngokwesilinganiso, afinyelela usayizi we-8-10 cm.
Ikhaya Isici esiyingqayizivele se-sorrel kuyinambitheka emuncu engakwazi ukudideka nanoma yini. Uma isitshalo esivunyiwe singenalo ukunambitheka okunjalo, kungenzeka ukuthi akusilo i-sorrel.
I-Sorrel - isitshalo esinamavithamini amaningi. Kuwusizo ukudliwa abantu kuphela, kodwa futhi nezinkukhu ngokulinganisela. Ukwengeza ekudleni okuyinhloko kwezinyoni, kuyokwazi ukugcina impilo yabo nenhlalakahle yabo. Bayoba namandla, beqinile, kuzokwazi ukuvimbela ukuthuthukiswa kwezifo.
