Ukuze uzalise onogwaja udinga ulwazi oluthile ukuze ukondle kahle futhi usekele amawadi akho.
Ehlobo, amagundane amancane ikakhulukazi adla imifino. Ukunambitha utshani obusha buvame kakhulu nezilwane ezifuywayo zakho, yi-pantry yamavithamini nezakhi eziningi zokulandelela.
Lesi sihloko sizokutshela ukuthi kufaka phakathi i-sorrel ezinogwaja, ukuthi ungabondla kanjani nokuthi yiziphi izinzuzo ezilethayo.
Kungenzeka yini ukuthi izilwane ezijwayelekile zasekhaya nezihlobisa ukudla imifino ensimini?
I-sorrel ingakwazi futhi iyasiza ukunikeza onogwaja, njengalabo abakhulile inyama nezikhumba, nezinhlobo zokuhlobisa. Iningi le-rabbit yokudla oluhlaza lidliwe ehlobo, kodwa ebusika kuyadingeka. Ukuze usetshenziswe ebusika, yomile futhi yengezwe ku-hay.
I-sorrel evamile iyisitshalo se-herbaceous, esingapheli esinomhlanga omfushane namagatsha amaningi. Isiqu sikhula sibe mitha eli-1 ubude, sine-surface ribbed, phansi, kungenzeka kube nombala omnyama, obomvu, isitshalo sigcina nge-inflorescence efana ne-whisk. Izinambuzane zidla izinhlobo ezimbili ze-sorrel - ihhashi (zasendle) nomuncu ovuthiwe, ovamile.
Kungenzeka noma cha ukusondeza isitshalo sasendle (ihhashi)?
I-horse sorrel - isitshalo esikhula endaweni eyodwa iminyaka eminingi. Iqukethe isikhathi eside, esinamandla, esingakhula kusuka ngamasentimitha angu-90 kuya ku-160 ubude no-2 amasentimitha ngobukhulu. I-wild sorrel kufanele inikelwe izilwane.
Abantu bethandeka ngokuthi lolu utshani futhi luyi-hare iklabishi. Izinambuzane ziyakuthanda ukuzidla, ngoba lo mkhiqizo ubaletha emzimbeni awuzuzi nje kuphela, kodwa futhi unomusa omuhle.
Yini ewusizo imifino evamile emuncu?
Lesi sitshalo sisiza umzimba ukuba ususe ibhilidi elidlulayo, ngenxa yalokho uphulukisa amanxeba kangcono, futhi kusiza ukulwa nezifo ze-bactericidal nezivuthayo. Ngokufaka amaqabunga e-sorrel ekudleni, usiza ukuthuthukisa uhlelo lokugaya inogwaja nokuthuthukisa amandla abo. Izilwane ezidla lesi sitshalo, ezingaphenduli kahle ekucindezelekeni, zine-immunity ezinhle, zinamandla kakhulu futhi ziyasebenza, uma ziqhathaniswa nezihlobo zazo, ezingafaki lo mkhiqizo ekudleni.
Izinto eziwusizo eziyingxenye:
i-asidi e-organic ephilayo;- i-oxalic acid ephilayo;
- amafutha abalulekile;
- ama-tanning agent;
- amavithamini weqembu K;
- Fe;
- i-vitamin C;
- izidakamizwa ze-anthraquinone;
- Mg;
- i-rutin;
- i-carotene;
- P;
- ithusi;
- ascorbic acid, ukuhlushwa okuphezulu okusemaceleni;
- i-calcium oxalate ne-antimicrobial action.
i-asidi e-organic ephilayo;Ungangena kanjani ekudleni?
Ukudabuka kufanele kuhanjiswe ekudleni kogwaja kancane kancane, kuqala ngeqabunga elilodwa noma amabili ngosuku.
Indlela yokutshala utshani?
Imifino inganikezwa ngokuyixuba nezinye izitshalo - njenge-plantain, burdock, i-dandelion, i-yarrow noma i-nettle. Uma unika onogwaja, kubalulekile ukuthi ungadluli inani eliphakanyisiwe lezinto zokusetshenziswa.. Kanye ngosuku, onogwaja abasha banikezwa cishe ngo-100-120 g we-sorrel, futhi abadala abangaphezu kwama-200 g, okwenyuka abesifazane - 250 g.
Ingabe badla eyomile?
Ngomumo omisiwe, i-sorrel ivame ukuvunwa isikhathi lapho imifino esisha ingakhuli noma ingayeki. Ukuvuna hay entwasahlobo uma iqukethe isilinganiso esiphezulu sezakhi nemisindo. Ngemuva kokuba i-sorrel isomile, kuyoba khona intukuthelo encane kakhulu kuyo, kodwa wonke amavithamini ayohlala.
Kungcono ukuqoqa utshani obomile ekuqaleni kwentwasahlobo.. Ngemuva kokuba i-sorrel iqoqwe, ihlanzwa ngamanzi asebenzayo ukuze isuse uthuli nokucwiliswa, bese ibeka emthunzini endaweni ehlanzekile ukuze kumile ngokwengeziwe.
Indlela yokusebenzisa fresh?
Ngaphambi kokuba ukondle onogwaja nge-sorrel, kutuswa ukuba ubambe (wade) amahora amaningana emoyeni. Lokhu kwenziwa ukunciphisa inani lokufutheka nomswakama kumaseli esitshalo. Uma izinhlayiya zikhona esitshalweni, le nqubo iyasiza ukunciphisa inani labo.
Ukuhlanganiswa nezinye izifunzo
I-Sorrel ixubene ne-plantain encane, i-dandelion (ngaphambi kwesigaba sokuqhakaza), i-yarrow, i-clover nezinye izitshalo. Ungayifaka futhi emshini omanzi ukuthi unogwaja udla nsuku zonke.
Yeka ukuthi ungadideki kanjani nezitshalo ezinobuthi?
Emasimini ethu nasehlathini kunezinhlobo eziningi zezitshalo zonyaka futhi ezimilayo ezifana kakhulu ne-sorrel. Isibonelo: impande emnyama, i-spurge, nabanye abaningi. Ukwakhiwa kwamakhemikhali abo kuhlanganisa i-chemical substance - alkaloid. Uma kungenwa, kungabangela ukuxila kakhulu (ukushisa), futhi kubangele nokufa kwezilwane. Kuyingozi kakhulu ukudla lo utshani kumanogwaja abasha nabesifazane.
Ngako-ke, ngaphambi kokuba uhambele u-sorrel wesendle, kufanele ubheke indlela isitshalo esibonakala ngayo ezithombeni ukuze ungawudibanisi namakhambi ayingozi empilweni. Futhi kungcono ukubuza abantu abanolwazi ukukukhombisa lapho.
Ngalokho ukuze ungeze ezihlukahlukene ekudleni, onogwaja banikwa sorrel. Ishintshaniswa noma ixubene nezinye izinhlobo zemvelo. Awukwazi ukondla izilwane ngokudla okufanayo, ngenxa yalokhu ngeke zithole izakhi ezidingekayo. Utshani usetshenziswa njengesidlo esengeziwe, ukugcwalisa amavithamini nokuqinisa umzimba wezilwane zethu ezifuywayo.
