Inani lomsoco we-turnips likhulu. Lezi zitshalo eziqhamuka ezimpumalanga ezisuka emazweni aseningizimu yi-fount yangempela yamavithamini kanye nama-microelements. I-turnips idliwa esisha, i-stewed, i-steamed, ibilisiwe, igcwele izinto, isetshenziswe njengesitya sehlangothini futhi isetshenziswe njengesidlo esihlukile-sokuqala, sesibili nakwesithathu. I-juice ifakwa ngaphandle kwayo futhi idliwe kokubili ngendlela ehlanzekile futhi ihlanganiswe nezinye izitshalo zemifino nezithelo.
Ama-turnips angomiswa futhi agcizelele kuwo, kusuka kumazambane ahlanzekile ahlanzekile - yenza isinkwa. Ngaphambi kokufika kwamazambane, i-turnip yayiyindawo esemqoka ekudleni kwabantu. Imifino inezindawo zokuphulukisa futhi inconywa ngabanikazi bokudla. Kodwa, njenganoma imuphi umkhiqizo, i-turnips inezinkomba nokuphikisana.
Kungani udinga ukwazi ukwakhiwa kwamakhemikhali ale mifino?
Ngemuva kokuba i-turnip ivule amazambane, baqala ukukhohlwa ngakho. Kodwa-ke, ngokuqondene nososayensi osanda kuhlola ocwaningweni abazitholile izakhiwo zokuphikisana nazo, waqala kancane kancane ukuphinda aphinde athuthukise isikhundla sakhe.
Kubalulekile ukuqonda ukuthi yiziphi izinto eziqukethwe kule mifino ukuze ukudla kwayo kungalimazi umzimba. Futhi ngokuphambene nalokhu: ukusebenzisa isivuno sempande ngokwengeziwe uma kunesidingo sezinto ezidingekayo njengamanje noma i-vithamini, engatholakala kuphela kusuka ku-turnips. Futhi, lolu lwazi luwusizo ekuqondeni ukuhambisana kwe-turnips neminye imikhiqizo yokudla, hhayi nje ukunambitha, kodwa futhi nokubunjwa kwamakhemikhali.
Ikhalori ne-BJU
I-Turnip inezinhlobo eziningi. Emakhakheni ezitolo kanye nezimakethe, i-turnic ye-orange-yellow yellow ngokuvamile ivela, kepha le mifino ingaba nemibala emhlophe, emnyama, nebomvu ehlukahlukene. Izinhlobo ezihlukahlukene ze-turnip zingashintsha ukunambitheka, nokubunjwa kwamakhemikhali, kanye nemingcele ye-BZHU nekhalori.
Ukuqhathanisa lezi zinkomba ngezinhlobo ezahlukene
| Uhlobo lwe-turnip | Ama-calories nge-100 g, kcal | Amaprotheni, g | Amafutha, g | Ama-carbohydrate g |
| Mhlophe | 28 | 0,9 | 0,1 | 6,43 |
| Okuphuzi | 30 | 1,5 | 0,1 | 6,2 |
| IsiSwidi (i-lilac noma emnyama) | 37 | 1,08 | 0,16 | 8,62 |
I-turnip emhlophe iyinkimbinkimbi kunazo zonke ukunambitha, futhi Kunconywa ukunikeza izingane.
Ukudla okunomsoco kanye namandla okudla kwemifino ebilisiwe
Ngemuva kokupheka, i-turnips i-caloric kancane kakhulu, kodwa inani lamaprotheni nama-carbohydrate kulo lishintsha ngokuphawulekayo:
| Uhlobo lwe-turnip | Amakholori nge-100 g kcal | Amaprotheni, g | Amafutha, g | Ama-carbohydrates, g |
| Abilisiwe | 33 | 3,8 | 0,5 | 4,3 |
| I-Steamed | 30 | 2,5 | 0,1 | 5,5 |
| I-Stewed | 29 | 2,2 | 0,4 | 6,1 |
| Okufakiwe | 25 | 2,1 | 0,3 | 4 |
Kodwa-ke, bambalwa kakhulu abantu abalinganisa i-turna ngokuphindaphindiwe kwamagremu ayi-100 ukubala ngokugcwele okuqukethwe kwekhalori, futhi ekuphekeni ngokuvamile kuvalwe ngezicucu.. I-turnip eyodwa inesisindo esisuka ku-60 ukuya ku-200 g ezinhlobonhlobo zokuvuthwa ekuqaleni futhi kufika ku-700 ezinkulu.
Emashalofini esitolo sokudla, ngokuvamile badayisa izinhlobo zemifino phakathi nonyaka, lapho isibonelo esisodwa somkhiqizo sinesisindo esingama-200 g. Ngakho-ke, izibalo ezingenhla, ezibonisa i-BJU nokuqukethwe kwekhalori ye-turnip, zinganda kabili ngaphambi kokupheka kuyo. izikali zekhishi nokubala.
Kubalulekile: Ngaphambi kokupheka, i-turnips igcinwa ama-5-10 amaminithi amanzi ashisayo ashisayo ukuze asuse ukufutheka.
Ukwakhiwa kwe-Vitamin
Le mifino ibhekwa njengerekhodi lokuqukethwe kwe-ascorbic acid., ngaphambi kwe-citrus kanye ne-kiwi futhi okwesibini kuphela ku-rose rose. Kodwa kunezinye amavithamini amaningi kuwo.
| Amavithamini nge-100 g | A | B1 | B2 | B3 | B5 | B9 | Nge | E | PP | Kuya |
| Okuqukethwe, mg | 17 | 0,05 | 0,04 | 0,4 | 0,2 | 15 | 20 | 0,1 | 0,8 | 0,1 |
Ungagcini ama-turnips abilisiwe amahora angaphezu kwama-3, ngaphandle kwalokho u-vithamini C ubhujiswa kuwo. Ngaphandle kwe-vitamin substances, imifino iqukethe ubuningi bezinto ezincane nezincane:
| Landela izakhi nge-100 g yomkhiqizo | Okuqukethwe kumkhiqizo ongcolile, mg | Okuqukethwe ku-turnip ephathwe ukushisa |
| Phosphorus | 34 | 82 |
| Potassium | 238 | 343 |
| I-Calcith | 49 | 118 |
| I-Magnesium | 17 | 27 |
| I-sodium | 17 | 56 |
| Ama-Macroelements nge-100 g yomkhiqizo | Okuqukethwe ku-turnip fresh, mcg | Okuqukethwe ku-turnip ephathwe ukushisa, i-mcg |
| I-Iron | 0,9 | 1,27 |
| I-Zinc | - | 0,55 |
| I-Copper | - | 75 |
| I-Manganese | - | 0,38 |
Futhi i-turnip iqukethe amanani amancane e-iodine, usawoti wesulfure, i-fructose, i-sucrose. Ezinye izinto ezizuzisayo eziqukethwe ku-turnips:
- Ama-acids e-Organic - 0.1 mg.
- Amanzi - 86 mg.
- I-Ash - 0.7 mg.
Izakhiwo eziwusizo
Ukuhlanganiswa kwamavithamini nezinye izingxenye eziwusizo kunikeza umthelela omkhulu emzimbeni womuntu:
- anti-inflammatory;
- i-hematopoietic;
- i-protvorohytic;
- i-diuretic;
- i-laxative;
- i-anti-gouty;
- ukunciphisa;
- ukuqinisa amathambo, amalunga nomgogodla;
- ukulawula umsebenzi wenhliziyo;
- ukuqinisa amazinyo koqweqwe lwawo kanye nokucindezela i-microflora ye-putrefactive;
- ukukhwehlela;
- kuthuthukisa umbono, isikhumba, izinwele, izipikili;
- normalizing microflora zezinsikazi zesisu;
- ukushisa okunamafutha;
- ukusheshisa umzimba;
- i-hypoglycemic;
- kulula ukuthobisa.
Ngaphezu kwezici ezingenhla i-turnip iyakwazi ukuvimbela izinqubo ze-tumor emzimbeni ngenxa yokuqukethwe kwe-glucoraphaninokuyinto ngenkathi ukuhlafuna kuphenduka sulforaphane.
Ngakho-ke, kuyasiza ukuyisebenzisa ukuze kuvikelwe ukwanda kwe-oncology, futhi ngesikhathi sokwelapha.
Ukuqhathaniswa kokusetshenziswa
Akuwona wonke umuntu futhi angeke abe ne-turnip njalo. Ukusetshenziswa kwalo kuyaphambene nokugula okunjalo:
- izifo ezinzima zomzimba zamathunjini;
- isifo sezinso nesibindi;
- i-cholecystitis engapheliyo;
- ukuthambekela kokuhlehlisa;
- i-colitis;
- i-syndrome eyathukuthela;
- urolithiasis;
- ukuphazanyiswa kwegciwane le-thyroid;
- ukungaboni ngaso sonke isikhathi.
Futhi i-turnips iyaphikisana ngesikhathi sokuncelisa gwema ukubunjwa kwegesi kanye nobuhlungu besisu ekusaneni.
Ukunakwa: I-turnips ayikwazi ukusetshenziselwa ubisi nembebe.
Inhlanganisela engcono kakhulu ye-turnips neminye imikhiqizo:
inyama;- amakhowe (ihlathi elihle kakhulu elisawoti);
- izaqathe;
- anyanisi;
- ikhasi elimnandi;
- ithanga;
- imifino;
- ushizi;
- ushizi owenziwe;
- ama-apula;
- umvini omisiwe;
- uju
inyama;Le imifino emangalisayo iyinhlanzi yangempela yezinto eziwusizo., unekhalori ephansi enenani eliphakeme lokudla okunomsoco. Ukwazi ukwakhiwa kwamakhemikhali, ikhalori ne-BJU turnips, ungakwazi ukupheka izitsha eziningi okumnandi ezizoletha ukubuyiswa komzimba ngendlela efanele.
