zu.pastureone.com
Isitshalo semifino

I-cauliflower yokupheka in breadcrumbs: iresiphi, ukuhluka kanye nama-nuances

Ukholifulawa ku-breadcrumbs yisidlo esinomsoco ohlangene, ukulungiswa okuthatha isikhathi esincane kakhulu, futhi ukunambitheka okucebile kuyothokoza noma yikuphi okukudlayo.

Ngaphezu kwalokho, amavithamini, aqukethe ubuningi obukhulu ekholifulawa, uyokwenza lokhu isidlo kungeyona nje esihlwabusayo, kodwa futhi futhi ewusizo kakhulu, okuhlanganisa kakhulu. Akuyona nje abantu abadala, kodwa futhi izingane zifana nalesi sidlo esihlwabusayo, ngakho-ke singanezelwa kalula kwimenyu yezingane.

Izinzuzo kanye nokulimala kwalesi sidlo

Ukholifulawa uqukethe izinto ezihlukahlukene zokulandelela.: Amavithamini A, B, C, kanye ne-magnesium, i-calcium nensimbi.

Ukugaya kalula nokuhlanzwa komzimba ngenxa yokuqukethwe kwe-fiber ephakeme kwenza le mifino ibe ngumkhiqizo wokudla ofanelwe labo abalandela isibalo.

Kodwa-ke, njengomkhiqizo ngamunye, kunezinye izixwayiso zokuthatha i-cauliflower ku-breadcrumbs: ukubekezelelana ngabanye kunoma yikuphi ingxenye, ukuthambekela kokugulisa umzimba, igciwane, izinkinga zesilonda esicasulayo kanye nokwanda kwe-asidi yesisu kukhona ukungqubuzana kokufaka ekudleni kwakho okunjalo, ikakhulukazi isikhathi sesigaba esibi sesifo.

Inani lamandla:

  • okuqukethwe kwekhalori - 350 kcal;
  • amafutha - 15 g;
  • amaprotheni - 12 g;
  • ama-carbohydrate - 42 gr.

Isithombe se-Photo nesinyathelo ngesinyathelo indlela yokupheka imifino nge-breadcrumbs neqanda

Ungakwazi ukwenza lesi sidlo se-crispy esihlotshisiwengokufisa epanini noma ebhaka kuhhavini, okwenza kube umkhiqizo owusizo nakakhulu kakhulu.

Uhlu lwesithako

  • enye ikholifulawa encane iya phezulu ku-1 kg;
  • amaqanda amabili;
  • ukupakisha izinkwa zokudla;
  • izipuni ezimbili zokupheka kanye namakhambi omisiwe ukunambitha;
  • usawoti kanye nopelepele ukunambitha.
Njengamakha, kunconywa ukusebenzisa i-basil, i-oregano, i-cumin yomhlabathi, i-garlic, i-dill ne-parsley. Uma ufisa, ungasebenzisa imifino enhle.

Indlela yokupheka

  1. Bilisa i-cauliflower imizuzu engu-10 emanzini anosawoti noma umhluzi, owahlukaniswe ngaphambili waba yi-inflorescences ephakathi.
  2. Imifino ehlile emanzi esuka emswakeni bese ehlukanisa ibe ngama-florets amancane.
  3. Etafuleni elihlukile, shaya amaqanda ngosawoti. Ungathatha usawoti oqoshiwe.
  4. Kwesinye isitsha, hlanganisa i-rusks ngezinongo kanye namakhambi.
  5. I-inflorescences encane ye-cauliflower igcwele ngokuphelele inhlanganisela yamaqanda-usawoti kanye ne-rolling nge-crackers nama-seasonings.
  6. Gcoba epanini lokuthosa nebhotela kuze kube nsundu yegolide noma, uma ufuna ukubhaka konke, thumela kuhhavini elushisayo ngaphambi kwemizuzu engu-20.

Sinikela ukupheka ukholifulawa nge-breadcrumbs ngokusho iresiphi yevidiyo:

Kunezinhlobo eziningi zokupheka ezitsheni ze-cauliflower, kodwa siqoqe ama-delicious kuwe kuwebhusayithi yethu: eKorea, nenkukhu, ngo-ukhilimu omuncu, ngenyama enobuthi, ngamaqanda, ngamakhowe, ama-cutlets, ama-pancake, ama-stews.

Izinguquko

  • Ukunambitheka kwe-flavour kukhanya ngendlela entsha, uma ufaka futhi ushintshe kancane izithako zayo. Isibonelo, kungenzeka ukupheka lesi sidlo ngaphandle kokungeza amaqanda, uvele uthele izimbali ezincane zeklabishi zibe yi-pan yokudoba bese uzifafaza nge-breadcrumbs kanye nezinkathi zonyaka, gazinga kuze kube yilapho usuqedile.
  • Ukudla okunambitheka kakhulu kuzonikeza u-garlic sauce, ngokuvumelana ngokuvumelana neklabishi ku-batter. Kulula kakhulu ukwenza u-sauce onjalo: kubalulekile ukuxuba ukhilimu noma ukhilimu omuncu, imifino kanye nokuvuna okuthandayo nge-garlic ochotshoziwe futhi uthele le ngxube ibe yi-side dish eyenziwe ngomumo, ehlelwe ezingxenyeni. Ukwengeza i-garlic sauce, i-sauce enama-mint iyinto enhle ne-caulifulawa enesisindo. Ukuze wenze lokhu, udinga ukuhlanganisa i-yogurt ngaphandle kwezithasiselo noma i-yogurt yesiGreki, amaqabunga ambalwa amantsana nejusi likalamula.
  • Ungangezela lesi sikhanti esishisayo emifino nemifino ngokungeza anyanisi oqoshiwe, imifino enhle njenge-cilantro, i-mint, i-dill, i-parsley namatamatisi amancane aphakathi, kanye ne-pepper fresh fresh nemicibisholo ye-anyanisi e-crispy eluhlaza ngenkathi igwa.
  • Isidlo esiphelele, esizogcwalisa isikhathi eside, kulula ukulungiselela, sinezela izingxenye ezithile zezinto ezakhiweni eziyinhloko, okungukuthi inyama enobuthi, ukwakha inyama emincane ye-meatballs, ukuwahambisa esitsheni sokubhaka phakathi kwezimbali zekholifulawa ebilisiwe. Kulesi simo, i-sauce evela kumayonnaise, ukhilimu omuncu, amaqanda kanye nofulawa, okuthululwa iklabishi nenyama casserole, kuyoba usizo kakhulu.
  • Utamatisi, utshwala neklabishi epanini, uzonikeza ubuhlungu obumnandi. Kuzohlala kuphela ukuwafafaza ngezinongo kanye nezinkwa ze-breadcrumbs amahora angu-5-10 kuze kuphekwe.
    Utamatisi kunengqondo ukuthumela epanini ngaphambi kokuba ukholifulawa uligcobe ngokuphelele kuze kube yilaphabushelelezi. Ungakhohlwa ukwengeza imifino oyikhonzile ngaphambi kokukhonza.

Ungakhonza kanjani?

Kuye indlela yokupheka i-cauliflower e-breadcrumbs ingaba isidlo esihlukile nesidlo sehlangothini esihle, okuyinto ekahle enhlanzi, egobile noma ebhaka kuhhavini nelamula, inyama ye-steak namazambane ahlambulukile noma ngisho nesaladi. Inkukhu ebilisiwe nge-cauliflower ku-breadcrumbs kuyoba yindlela enhle kakhulu yokudla okunempilo nokwanelisayo.

Kungcono ukukhonza lesi sidlo esishisayo, esiphekiwe, ukuze sihlale siphunga ngaphandle nangamanzi ngaphakathi.

Ngakho, i-cauliflower nge-breadcrumbs ihlukanisa imenyu yansuku zonkengokwenza kube lula ngokwengeziwe, okuwusizo futhi okunomsoco ngempela wonke umzimba, futhi isivinini nokulula kokulungiselela kuzosindisa isikhathi ekhishini.

Izihloko Interesting