Ukholifulawa ngumkhiqizo omuhle futhi onempilo, futhi ngokuhambisana nenyama kuba ngokuhlwaya okumnandi! Ungacabangi ukuthi kunzima ukulungisa isidlo esinjalo, kunezinketho ukuthi ngisho nompheki othanda ukubhekana nazo ngokuphumelelayo.
I-cauliflower ebhakiwe ihamba kahle nanoma isiphi isaladi sasehlobo. Lesi sidlo akuyona nje esihlwabusayo kuphela, kodwa futhi sinomsoco, kodwa awukwazi ukukhuluma ngothando.
Ngenxa yezinongo ezikhethiwe ngokucophelela, iklabishi iyothakazelisa ngemibala emisha futhi izokumangaza nge-flavour yayo. Ehlobo lesi sidlo singafakwa ngemifino ehlukahlukene nemifino.
Mayelana nezinzuzo nezingozi zesidlo esinjalo
Lo mkhiqizo uwusizo kokubili abadala nabantwana. Uma sikhuluma ngokuqukethwe kwe-caloric, ama-gram angu-100 alo mkhiqizo aqukethe kuphela i-kcal ayi-100. Kusobala ukuthi ngokuhambisana nenyama, okuqukethwe kwe-caloric kwanda kakhulu, kodwa hhayi ukukhathazeka ngesibalo esincane.
Labo bantu ababukela isisindo sabo kufanele bakhethe inyama enomzimba, kungcono ukuthatha i-turkey noma inkukhu. Okufanayo umkhiqizo unomphumela wokuhlanza, yonke into enobuthi kanye nama-slags ngokushesha ashiye umzimba. Ukholifulawa uqukethe iningi lamavithamini C kanye nama-manganese, okuyinto, ngokubambisana nenyama, yandisa kuphela umthelela omuhle empilweni yomuntu. Emva kwesidlo esinambitheka esinjalo, uhlelo lokugaya umzimba lusebenza ngaphandle kwezinkinga.
Kumele kuqondwe ukuthi naphezu kokunambitheka okumangalisayo nokuzuza kwesidlo esinjalo, kungaba yingozi emzimbeni womuntu. Iqiniso liwukuthi i-cauliflower iqukethe izinto ezibizwa nge-purines, ziphikisana nabanye abantu. Izinto ezinjalo ziyakwazi ukuhlakaza nokudala ama-acid-type acids, ngakho-ke abantu abanezifo ze-gout noma zezinso banxuswa kakhulu ukuba benqabe umkhiqizo onjalo.
Isinyathelo Ngesinyathelo Ukupheka Imiyalo
Ukuze inyama casserole ne iklabishi kuzodinga izithako ezilandelayo:
- ikholifulawa (ikhanda elilodwa);
- 300 amagremu enyama (ingulube enomzimba);
- Amaqanda amabili;
- isigamu inkomishi yobisi;
- usawoti kanye nopelepele ukunambitha;
- Ungagaya ushizi we-durum.
- Bilisa i-inflorescences ye-cauliflower, kodwa ngaphambi kokuthi ikhanda lihlanzwe futhi lihlukaniswe zibe yi-inflorescences.
- Ngemodi efanayo, kufanele uqale inqubo yokuhlanza inyama (kulesi sakhiwo, ingulube ithathwa), isinqunyiwe, izinongo, usawoti kanye nepelepele zengezwe ukunambitha, konke lokhu kuxubile kahle futhi makuvumele ume, futhi iklabishi ilungisiwe.
- Kubalulekile ukulungisa indlela yendabuko yokugaya - ufulawa luxubene nobisi namaqanda, konke lokhu kushaywe kahle. Ngalesi sikhathi amathumba eklabishi, kubaluleke kakhulu ukuthi angagciniwe.
- Emva kwakho konke lokhu, inyama nekholifulawa kumele zibekwe ngokucophelela emgqeni wokubhaka, bese konke lokho kufakwe ngokugcwele ngokushaya phezulu (ukunambitha, ungafafaza ushizi ogayiwe).
- Konke okukwenzekile, kufanele uthumele kuhhavini, usuphelele ama-degree angu-200, bese ubhaka.
- Manje kusele ukulinda isigamu sehora ukuze konke kulungele, kuvela isidlo esihle, esiphundu nesokuqala njengesimo se-casserole, esingakwazi ukuhlobisa ngokwanele noma iyiphi itafula lokugcoba.
Ngenkomo
Uma iresiphi engenhla iphathelene nengulube, isidlo ngeke sibi nakakhulu uma uthatha inyama yenkomo.
Kukhona umehluko othile - inkomo yenkomo ikhatha isikhathi esiningi. Uma kungenesikhathi esanele salokhu, khona-ke inyama yenkomo ayikwazi ukucubungula, kodwa kuqala ubilise imizuzu engu-40 kalula. Khona-ke kufanele futhi kube peppered, usawoti bese wengeza izinongo ukunambitha.
Kungcono ukuthatha inyama yenkomo ephilile, khona-ke uzopheka ngokushesha futhi ikhalori kuyo ngeke kube okuningi.
With turkey
Iresiphi ewusizo kakhulu futhi esheshayo yi-turkey, inani lamavithamini alilinganiselwe.
Ngalolu khetho, ushizi ocolekileyo kakhulu.
Ngamawundlu
IWundlu idinga ukulungiswa okuphelele - kumele kuqala ikhethiwe emanzini amaminerali, ngokuqondene ne-kebabs noma iwayini elibomvu (kule nkinga yokugcina, kuvela nje ukunambitheka okumnandi nephunga elimnandi).
Uma unquma ukusebenza newundlu, akufanele ungeze ushizi ovuthiwe kahle.
Iresiphi esheshayo
Kungenzeka ukuthi leso sikhathi sincane, kodwa kudingeka ulungise isidlo esanelisayo nesinambithekisayo, bese ukhetha inyama enobisi eyosiwe nekholifulawa.
Ukulungiselela ungathatha:
- izinkukhu ezenziwe ngokukhukhuka, ezithengisiwe kakade zicutshiwe;
- ngokushesha uhlanze ikholifulawa, ubilise imizuzu engu-10;
- Ngalesi sikhathi, amabele enkukhu ahlelwe ebhodini lokubhaka futhi athululelwe ngosawoti, izinongo kanye nopelepele;
- ke konke lokhu kushintshwe iklabishi ebilisiwe futhi kuthunyelwe kuhhavini imizuzu engu-20.
Ulwazi olubanzi mayelana nendlela yokupheka ukholifulawa nenkukhu ingatholakala lapha.
Sinikeza ukubuka ividiyo endleleni yokupheka ukholifulawa ophekiwe ngenkukhu:
Izinketho zokudla kwethebula
Isitsha sikhonzwa etafuleni ngendlela elandelayo.:
- Izitsha ezinjalo zingahlobiswa ngamakhambi amasha, ukhukhamba, utamatisi, ama-radishes ngaphambi kokukhonza.
- Uma ubeka konke lokhu emaqabungeni omfutho we-ulethisi, ngeke kuvelele kuphela, kodwa futhi kuyasiza.
- Ukuhlobisa isitsha nge imayonnaise cap, amaqanda abilisiwe futhi oqoshiwe.
- Ungabonisa umcabango bese ufaka amakhowe noma iminqumo lapho - konke lokhu kuyodliwa ngokushesha.
Inhlanganisela yenyama ne-caulifulawa kuyindlela enhle, efanelekayo kulabo abambelela ekuneni okunempilo. Enye yezinzuzo zokudla okunjalo ukuhluka kwayo, ungasebenzisa izinhlobo ezahlukene zenyama, kuye ngokuthi izintandokazi zokuthandwa komuntu nesimo sakhe sempilo.
