Ukupheka Okumnandi - Ukholifulawa Bhaka kuhhavini nge-Egg, Ushizi nezinye izithako

Isitsha sokudla okusheshayo esiphuthumayo sikunikeza ithuba lokujabulela hhayi iphunga kuphela, kodwa futhi kunambitheka kakhulu.

Futhi kuphekwe kuhhavini ngokushesha ngoba ukholifulawa kuqala ubilisiwe, bese wenza izitsha ezihlukahlukene okumnandi.

I-cauliflower casserole enemizuzu engamashumi amathathu. Lesi sidlo sidliwa ngisho nalabo abathandi ikholifulawa. Lapho ulungiselela ama-casseroles, ungasebenzisa kokubili ukholifulawa omusha noshubile.

Izinzuzo kanye nokulimala kwesidlo esinjalo

Ukusetshenziswa kwesithako esikhulu (ukholifulawa) kuye kwafakazelwa ososayensi, ngakho odokotela bayeluleka ukuba badle.

Ukholifulawa uyakwazi:

• ukunciphisa ingozi yomdlavuza kathathu;
• ivikela izilonda, i-gastritis;
• ubeka uhlelo lwe-cardiovascular order;
• kuqinisa isimiso somzimba.

Akuyona yonke imifino ekwazi ukuziqhenya ngomphumela onjalo.

Ukudla okunomsoco kwesidlo ngesinye isabelo (ngesisindo kungama-265 amagremu):

• ikhalori - 97 kcal;
• ukuba khona kwamaprotheni - ama-8 amagremu (38%);
• amafutha - amagremu angu-8 (37%);
• ama-carbohydrate - 5 gr. (25%).

Izithako 100 amagremu wekholifulawa (eluhlaza):

• I-Vitamin C - 45-48 mg;
• I-Vitamin K - 15% yansuku zonke;
• 14% i-folic acid kusukela ekudingeni nsuku zonke;
• I-Vitamin B5 - 13% yansuku zonke;
• choline - 12% yomkhuba;
• 2 amagremu we-fiber;
• 9% yemfuneko yansuku zonke yama-fatty acids e-omega-3;
• 7% ama-manganese;
• 6% we-phosphorus, i-biotin ne-potassium;
• 2 amagremu ama-protein;
• I-Vitamin B2 - 5%.

Ukholifulawa kuhhavini ngamaqanda kanye noshizi kungabalwa ngokuphepha njengokudla okunempilo!

Sinikeza ukubuka ividiyo mayelana nezinzuzo zekholifulawa:

Isinyathelo ngesinyathelo imiyalelo yokupheka ngeqanda, ushizi nobisi.

Ukupheka ukholifulawa ngeqanda kuhhavini, sizodinga:

• 300 amagremu okholifulawa;
• Amaqanda amabili enkukhu;
• ubisi - izipuni eziyi-5;
• amanzi - 500ml;
• ushizi (kanzima) - 40 amagremu;
• usawoti ekunambithekeni kwakho;
• izinongo ezomile ukunambitha.

Inani lokudla ngenhla libhalelwe ama-4 servings.

Ukupheka kanjani ukholifulawa ngeqanda neminye imikhiqizo ukwenza isidlo esihlwabusayo nesomnandi? Cabangela izinyathelo.

Izigaba zokupheka:

1. Lungiselela zonke izithako ezidingekayo bese uzibeka phambi kwakho ukuze ungakhohlwa lutho.
2. Hlanganisa iklabishi ibe yi-inflorescences ngayinye (uma i-inflorescences inkulu kakhulu, bese uyisika zibe izingcezu ezincane).
3. Beka ibhodlela lamanzi emlilweni (ukhohlwe ukwengeza amanzi amancane). Letha kumathumba.
4. Beka iklabishi ngamanzi abilayo bese upheka imizuzu engu-15 (faka ukushisa okuphakathi emathunjini uqobo).
5. Thela iklabishi ibe colander ukwenza ingilazi yamanzi bese uyishiya imizuzu emihlanu.
6. Engeza amaqanda nobisi esitsheni esihlukile. Hlanganisa nabo nge-whisk ukwakha i-foam elula.
7. Thela ingxube efanayo, engeza izinongo ukunambitha. Hlanganisa okuqukethwe ebhodweni.
8. Ukusebenzisa i-grater enkulu, gubha ushizi.
9. Thatha isidlo sokubhaka bese ubeka yonke iklabishi kuwo (ngaphambi kwalokho, ungakhohlwa emafutheni amafutha ifomu ngokwawo ngamafutha ukuze lapho ubhaka, akukho lutho olushisayo futhi alunamatheli phansi nasemaceleni).
10. Gcwalisa iklabishi ngesisindo esishaywa.
11. Fafaza ushizi onzima.
12. Hlangisa ihhavini bese ubhake imizuzu engu-20 ngama-degree angu-200.
13. Khonza isidlo emva kwemizuzu engu-10-15 emva kokupheka ukuze ukholifulawa kanye neqanda lizuze kancane futhi bathole ukunambitheka okucacile.

Sinikeza ukubona enye iresiphi yokupheka ukholifulawa kuhhavini:

Ukuhlukahluka kwe-recipe casseroles nge utamatisi, ukhilimu omuncu nezinye izithako

Izinhlobonhlobo zezinye zokupheka:

1. Ngaphambi kokufaka zonke izithako ze-recipe esitsheni sokubhaka, ungafaka u-anyanisi othosiwe phansi, bese ubilisa ihafu iklabishi ephekwe (upheke amaminithi angu-5-7 emanzini).
2. Bese uthele amaqanda ama-1 aphethwe kancane.
3. Engeza u-ukhiliki ushizi ukuze uthole ukunambitheka kwethenda.

Lokhu kuhlukahluka kwe-recipe kulungiselelwe ekushiseni kwama-180 degrees emizuzu engu-20-30.

Kunenketho eyithakazelisayo nakakhulu nge-casserole, lapho imifino esisha neyomnandi kuyi-pepper kanye namatamatisi.

1. Kule recipe, iklabishi encane ithathwa futhi iphekwe imizuzu engu-3-4 kuphela.
2. Esikhathini sokudla okubhaka, ngemuva kokuba iklabishi isilaliswe, utamatisi oqoshiwe kanye nepelepele kufakwa phezulu.
3. Konke okunye njengendlela iresiphi eyinhloko.
4. Bhaka isidlo kufanele sibe yimaminithi angu-20 nge-180 degrees.

Ukwenza iklabishi neklabishi ngesinambitheka esiphundu esiphunga, ungafaka izaqathe zaseKorea uphinde ususe ubisi noshizi kusuka ku iresiphi, kodwa engeza ukhilimu omuncu (amafutha angama-15%). Lapha ungabuye wengeze inkukhu namakhowe atshisayo (ukuze uthole imininingwane emayelana nezinye zokupheka okumnandi ezivela ku-ukholifulawa kanye nenkukhu, bheka lapha, futhi imininingwane eyengeziwe mayelana nokupheka kwale mifino nge shizi nama-mushroom ingatholakala kulesi sihloko).

Ngaphambi kokuba zonke izithako zime, ungayigcoba ngamafutha omnqumo, emva kwalokho iphunga leminqumo nokukhanya okulula kuyohlala ku-casserole ngokwayo. Yebo kungabhaka ibhotela ngokwayo, kodwa ngaphandle kokusetshenziswa kwemikhiqizo yobisi, njengoba isidlo singaba kakhulu kakhulu.

Kukhona nezinye zokupheka zemifino nge ushizi. Funda kabanzi mayelana nezindlela zokupheka zekholifulawa eziphekwe kuhhavini noshizi zingatholakala lapha.
Sinikeza ukubuka ividiyo endleleni yokupheka ukholifulawa kanye ne-tomato casserole:

Izinhlobonhlobo zokukhonza izitsha, isithombe

Isidlo sase-cauliflower sisebenza kangcono uma sesisha futhi sinesibindi. Njengoba le mifino ibhekwa njengowokudla, ingasetshenziswa ngezitsha ezahlukene: ngesaladi esisha nama-utamatisi namakhukhamba, inyama, namazambane asetsheni noma ama-stews. Ulwazi oluthe xaxa mayelana nokudla kwe-caulifulawa lungatholakala kulesi sici.

Ukholifulawa ungabhalwa ngokwehlukana nemifino namafutha omnqumo, kodwa ngesikhathi esifanayo wenze isitsha sangempela. Isibonelo, ngesimo somuthi.

Ukuze wenze lokhu, usike iklabishi yonke ibe yizicucu ezizobukeka zihle kakhulu. Ngakho uzomangala umndeni wakho.

Ukholifulawa uyasiza kakhulu uma udla.. Ukuvimbela lo mkhiqizo ukulahlekelwa izinto eziningi eziwusizo uma ubilisa emanzini, ungakwazi ukweqa lesi sinyathelo bese uya ngqo ekubheni. Bon appetit!