Izitsha zokunambitheka, ezilula futhi eziphilile zekholifulawa ku-cooker kancane

Ukholifulawa uyindudu yemilingo yama-hostesses anamuhla. Imifino yaseMedithera ibalwa njengezivakashi ezihlonishwayo ematafuleni abantu abanezifo zesimiso sokugaya ukudla. Kuyinto isithako esibalulekile ekuqhenyweni kwezingane, imenyu yokuzivocavoca.

I-light-violet, i-snow-white, i-inflorescences e-orange ekhanyayo ingalungiswa kunoma iyiphi imishini yekhishi, kodwa izakhiwo eziwusizo zomkhiqizo zingagcinwa kuphela ukwelashwa okushisa okushisayo kumpheki omncane.

Insimu kawolifulawa - iSiriya, ngoba ibizwa ngokuthi iSiriya. Imifino ivame ukubizwa ngokuthi "i-smart" iklabishi, uma kuqhathaniswa ne-convolutions yengqondo.

Ukupheka kwe-Steam

Umshini wokukhiqiza wekhishi waseJapane owenziwe eJapan unamamodi ahlukahlukene, okuphakathi kwawo umsebenzi we-boiler kabili owuthandwa kakhulu futhi othandwayo phakathi kwabamakhosikazi: umphumela wesithameli awuthinti ukulahlekelwa kwamavithamini. Ukupheka kwe-Steam kuphelisa nokusetshenziswa kwamafutha.

"Iklabishi ehlakaniphile" kulula ukugaya, isisindo asisongeli amentimitha engeziwe.

Imininingwane eminingi mayelana nezinzuzo nezingozi zeklabishi elitshisiwe, kanye nezindlela zokupheka zingatholakala lapha.

Zuza kanye nokulimala

Ukudla okunomsoco we-inflorescences we-kcal 30 kusiza ukugcina nokuthuthukisa ukuma komzimba we-taut. Ku-100 g womkhiqizo, ama-5 g kuphela amaprotheni, ama-3 g amafutha, ama-2 g we-carbohydrates, i-1 g ye-fiber yokudla kanye ne-90 g wamanzi. Kukhona indoles ekwakhiweni kwamakhemikhali - izakhi eziqeda ukukhuluphala nokuthuthukisa izinqubo zokuqukethe umzimba. Ukholifulawa uyisitolo sokugcina samavithamini B, E, H, kanye nama-flavonoids nezinto eziphikisana nomdlavuza.

Iklabishi yaseSiriya ifakiwe kwimenyu yeziguli ezine-anorexia. It normalizes amathumbu emathunjini, kususa ukucindezeleka nokudla ukuphazamiseka isisusa.

Abanikazi besilonda se-peptic ne-urolithiasis, i-gastritis ye-asidi ephakeme phakathi nenkathi yokukhushulwa kwemifino iyaphikisana. Ukuphuza inhliziyo - umyalo wokuqala ukuyeka ukudla.

Okulandelayo, sizokutshela indlela yokupheka imifino enamanzi kanye nemifino efriziwe.

Ukutshala ukudla kwemifino

Inhloko-ikhanda ikhululiwe kusuka emaqabunga amahlamvu kanye nama-inflorescences amnyama amnyama, anqunywe kusukela ohlangothini lwe-stem ibe izingxenye ezimbili. Kusukela kuhhafu ngayinye i-inflorescences ihlukaniswe nemikhawulo engu-2 cm ubude. Kupheki ophuthumayo, ku-1 ingilazi yamanzi amaningi isetshenzisiwe futhi isitsha se-container-double boiler neklabishi ifakiwe. Kungakanani ukupheka kuxhomeke kumodi; Ngokwesilinganiso, ku-Quenching, Cooking, Modes Steamed, iklabishi iphekwe imizuzu engu-10 ukuya kwangu-30.

Iklabishi efriziwe efriziwe iyatholakala ezitolo zokudla unyaka wonke.. Iphakheji liqukethe amavithamini, ukunambitheka kanye nokuma kwe-inflorescence.

Ehlanganiswe emanzini, hhayi e-thawed, umkhiqizo ophelile ophekwe kuphepheni ye-multicooker imizuzu engu-10 kuya ku-30 ​​kumoya yokucima "," Ukupheka ", noma ukuma ohlelweni lwe" Steam ". Ngemuva kokuba i-timer ivaliwe, amanzi ashiswa, iklabishi, uma ifunwa, ifafazwa usawoti nezinye izinongo.

Ezitolo ezinkulu, kufanele uthenge ukudla okufriziwe okubandayo. Igcina izakhiwo eziwusizo. Iklabishi elisha yenza indlela ende eya ku-counter, futhi izinzuzo ziqhubeka izinsuku ezingu-10 kuphela. Ukholifulawa kokubili isidlo esihlukile kanye nesithako sokuthokozisa okuthandwa nguCulinary.

Izindlela zokupheka ngezinyathelo ngezithombe

Izindlela zokupheka ezilandelayo zifanelekile kwi-multicooker ye-Redmond nezinye izinkampani.

Casserole

• I-cauliflower enefrijini - iphakethe le-400 g.
• Anyanisi - 1 pc.
• Izaqathe eziphakathi - 1 pc.
• Ubisi - 1st.
• Ushizi onzima - 100 gr.
• Ukhilimu omuncu - 60 gr.
• Izinkukhu zezinkukhu - 1 pc.

Ukubhaka kanjani:

1. Faka i-klabishi i-klabishi inflorescences phansi kwepanini, ugcwala ngokucophelela ngamafutha omifino.
2. Faka ikhasi bese uthinta anyanisi emasongweni, uhlanganise neklabishi.
3. Dlula i-grater izaqathi ezihlutshiwe kanye noshizi, zimboze nge-anyanisi neklabishi.
4. Esikhathini esitsheni esisodwa, hlanganisa ukhilimu omuncu ngeqanda nobisi, engeza izinongo nosawoti kubo.
5. Thela ingxube epanini le-multicooker.
6. Vula imodi yokubhaka ngamaminithi angu-35.
7. Sebenzisa i-spatula ukuze uhlukanise i-casserole zibe izingxenye.
8. Beka iklabishi ebhakabhaka emaflejini bese ukhonza ngemifino.

I-Stewed nemifino

• Ukholifulawa - 400 g
• Ithanga - 300 g
• Amafutha omifino - 3 tbsp. l
• Anyanisi - 1 pc.
• Utamatisi ohlanzekile - 3 tbsp. l
• Ukhilimu omuncu - 100 g
• Pepper obomvu, usawoti - ukunambitha.
• I-Sugar - 2 tsp.
• Umhluzi wemifino noma amanzi - 200 ml.
• I-paprika ye-Ground - 2 tsp.

Indlela yokupheka:

1. Hlukanisa i-cauliflower ibe yi-inflorescences bese upheka ku-cooker kancane imizuzu engu-10 "Steamed".
2. Faka ikhasi anyanisi.
3. Thela amafutha emifino emgqonyeni we-multicooker, ubeke anyanisi oqoshiwe kanye neyengqimba, ugayiwe kwi-grater enkulu, vula imodi ethi "Frying" imizuzu engu-10.
4. Hlanganisa imifino gazinga kuze kufike isignali.
5. Engeza ukholifulawa obilisiwe esitsheni, setha imodi "Frying" imizuzu engu-10.
6. Konke ukuxuba ngobumnene. Hlanganisa utamatisi nge ukhilimu omuncu, pepper obomvu, i-paprika kanye noshukela.

   I-sauce yamatamatisi-ukhilimu uthele izaqathe, anyanisi, iklabishi.
7. Engeza upelepele omnyama, usawoti ukunambitha.
8. Thela emanzini noma umhluzi oshisayo. Imaminithi engu-15 usethe imodi "Kucima".
9. Khonza ngesidlo esifudumele.

Ukuze ufunde indlela yokwenza isobho esiphundu ne-cauliflower neminye imifino, funda izinto zethu.

Okuphezulu kwe-Omelette

• Ukholifulawa - ama-7-8 ama-pcs.
• Amaqanda - 4 tbsp.
• Ubisi - 0.5 tbsp.
• Usawoti ukunambitha.

1. Spread the ukholifulawa izimbali phezu phansi owomile multicooker.
2. Qiniseka ukuthi usawoti.
3. Hamba amaqanda ama-4 nge-mixer noma whisk kanye nosawoti.
4. Engeza ubisi ukuxuba, hlanganisa.
5. Thela i-cauliflower nge-milk-mix mix.
6. Nika amandla imodi "i-Milk porridge".
7. Uma i-omelette ikhuphuka futhi iba yinde, faka ishidi lokubhaka phezulu ukuze iklabishi iphekwe ngokushesha.
8. Ngemuva kwemizuzu engu-10, i-omelette ukukhonza etafuleni ngemifino nemifino emisha.

Funda kabanzi mayelana nokupheka omelet yekholifulawa lapha.

Ku-batter

• Inkukhu yezinkukhu - ama-2 ama-pcs.
• Iklabishi inflorescences - 500 g
• Ubisi - 0.5 tbsp.
• Umfula - 1.3 tbsp.
• Olive kanye namafutha esisame - 2 tbsp. l
• Imifino, pepper, usawoti.

1. Hlanza ukholifulawa, uhlakaze zibe yi-inflorescences, ufafaze usawoti.
2. Ukuze uhlwithe, gwema amaqanda zibe esitsheni bese uhlunga, inkathi ngamakhambi nezinongo.
3. Engeza ufulawa nobisi.
4. I-batter inqunywa ngokulingana okukhulu.
5. Hlanganisa ama-inflorescences e-batter bese uwafaka emgqonyeni we-multicooker, okumele ugcobe ngamafutha omnqumo exutshwe nesame.
6. Kumodi ye-Baking, bhaka isidlo ngamaminithi angu-30.

Ama-nuances amaningi mayelana nokupheka ukholifulawa ku-batter angatholakala lapha, nokuthi ukupheka kanjani imifino e-batter ku-griddle ingatholakala lapha.

Ngamaqanda

• Iklabishi - 400 gr.
• I-Mustard - 1 tsp.
• Imayonnaise - 3 tbsp. l
• Amaqanda - ama-2 ama-pcs.
• Ubisi - 0.5 tbsp.
• Ushizi - 200 gr.
• Umfula - 1 tbsp.

1. Iklabishi ihlukaniswe ngama-inflorescences.
2. Bilisa kumpheki ophuthumayo kwimodi "Yokupheka" imizuzu engu-15.
3. Yenza inhlama ngokuxuba ufulawa, amaqanda, ubisi, isinaphi nemayonnaise.
4. Gaya iklabishi ebilisiwe.
5. Thela inhlama bese ufafaza ushizi ogayiwe.
6. Nika amandla isici esithi "Ukubhaka" amaminithi angu-25.
7. Ukholifulawa ngeqanda kumpheki ophuza ukuhlobisa ngemifino.

Funda kabanzi mayelana nokupheka iklabishi namaqanda lapha.

Nge ushizi

• Ukholifulawa - 450 gr.
• Ushizi onzima - 250 gr.
• Butter - 40 gr.

1. Vula umpheki ophuthumayo ngamaminithi angu-30 kumodi ye- "Baking".
2. Ngaphakathi kwemizuzu emibili, qeda ibhotela, ama-infryrescences gazinga imizuzu engu-25.
3. Yeqa ushizi onzima ngokusebenzisa i-grater enkulu.
4. Imizuzu emihlanu ngaphambi kokuphela kohlelo, ufafaze iklabishi ushizi.

Hlukanisa isidlo sibe izingxenye, sebenze etafuleni.

Indlela yokulungisa iklabishi ngeshizi ku-sauce ekhanda, funda lapha.

Isobho

• Ukholifulawa - 350 gr.
• Isanqante esiphezulu - 1 pc.
• Inkukhu umhluzi noma amanzi - 1 l.
• I-Pasta - 200 gr.
• Amazambane amakhulu - ama-2 ama-pcs.
• Amafutha omifino - 2 tbsp. l
• Iparsley, izinongo zokunambitha.

Indlela yokupheka:

1. Hlanganisa imifino.
2. Hamba kahle u-anyanisi, uyisebenze imizuzu engu-10 kumodi ethi "Frying".
3. Sika amazambane zibe ama-cubes amancane futhi, ngemva kokuphela kohlelo, thumele emgodini ngamanzi noma umhluzi wenkukhu.
4. Chop le iklabishi, engeza kumpheki ophuzayo ngezinongo.
5. Setha uhlelo "Ukucima" amahora angu-1.5.
6. Ngemuva kwehora elingu-1, thumela i-parsley ne-pasta kuzo zonke izithako.

Isobho esifudumele ukukhonza etafuleni ngezigaba.

Funda kabanzi mayelana nezindlela zokupheka zezisobho zekholifulawa lapha.

Indlela yokupheka ngenyama noma inyama enobisi?

• Ukholifulawa - 350 gr.
• I-pepper yesiBulgaria - i-1 pc.
• Anyanisi - ama-2 ama-pcs.
• Inkomo yenkomo noma yenkomo - 900 gr.
• 2-3 ukhukhamba
• Izinongo ukunambitha.

1. Hlanganisa iklabishi ibe yi-inflorescences.
2. Chop the pepper isiBulgaria kanye anyanisi kahle.
3. I-Dice inyama, gazinga emafutheni kwimodi ethi "Frying" imizuzu engu-20.
4. Uma kungenakusihlwa inyama, inyama enqotshwa kufanele ibe ngaphansi kokuphathwa okushisa okufanayo.
5. Ukhukhamba uthatha imibuthano.
6. Zonke izithako zifakwa ku-cooker kancane.
7. Setha imodi "Kucima" imizuzu engu-50.
8. Isitsha esiphelile sihlotshiswe ngemifino.

Funda indlela yokupheka iklabishi ngenyama enomsoco esihlokweni sethu, futhi izindlela zokudla ezihlukahlukene zingatholakala lapha.

With bird fillet

• Ukholifulawa - 400 gr.
• Inkukhu noma i-turkey fillet (ungathatha izinkukhu) - 750 gr.
• Anyanisi - 1 pc.
• Ukhilimu omuncu 20% - 4 tbsp. l
• Izinongo ukunambitha.

1. U-anyanisi ohlutshiwe uthathe izindandatho, ubeke esitsheni.
2. Beka iklabishi ku-cooker kancane.
3. Ukususa i-bird fillet esikhumbeni nasemafilimu, uthathe ama-cubes, ubeke imifino.
4. Isizini imikhiqizo enezinongo kanye ukhilimu omuncu.
5. Setha imodi "Kucima" imizuzu engu-30.

Khonza efudumele.

Imininingwane eminingi mayelana nokupheka iklabishi nenkukhu ingatholakala lapha.

Iresiphi esheshayo

• Ukholifulawa - 250 gr.
• Amanzi - 1 tbsp.
• Utamatisi - ama-2 ama-pcs.
• Ukhukhamba - 1 pc.
• Anyanisi - 1 pc.
• Amafutha omnqumo - 2 tbsp.

1. Imifino, usawoti ukunambitha.
2. Lungiselela umpheki ophuthumayo wemodi ethi "Steamed" ye-inflorescences, uthele amanzi embizeni bese ufaka isitsha se-steam.
3. Setha i-timer kumaminithi angu-5.
4. Utamatisi namakhukhamba bakha izinti ezihle.
5. Beka isitsha ngesaladi.
6. U-anyanisi uthathe izindandatho ezingamatshumi amabili, engeza imifino.
7. Beka iklabishi elungisiwe esitsheni sesaladi, inkathi ngamafutha, amakhambi, izinongo.

Letha etafuleni nge-sprigs ka-parsley.

Izitsha ze-olifulawa zihlotshiswe ngemifino: i-sprig ye-basil noma i-cilantro inikeza ukudla i-flavour ekhethekile. Imifino ihanjiswa ngenyama enomzimba, i-sauce eyintandokazi, kanye nesitsha sokudla sezinhlamvu. Umpheki we-Redmond, obaluleke kakhulu ekhishini, uzopheka inyama, i-dish side ne-sauce, alondoloze izithako eziphilile zemikhiqizo.