Indlela yokupheka ukholifulawa ngendlela efanele futhi ngokushesha? Ukupheka okulula kwezitsha okumnandi ngezithombe

Ukholifulawa yindawo yokugcina yangempela yamavithamini awusizo, i-godsend yomzimba onempilo. Yiqiniso, akuwona wonke umuntu owuthandayo, ngakho-ke udinga ukwazi ukulungisa kahle izitsha nalesi sithako, ukuze wonke umuntu angathanda ukunambitha, futhi ukupheka kuthatha isikhathi esincane ngangokunokwenzeka.

Inzuzo yale mifino iyinkimbinkimbi yayo! Uma kuphekwe kahle, izitsha zizobhenela kokubili izingane kanye nabantu abadala. Ngaphezu kwalokho, nge-cauliflower ungavela ngezifundo eziningi zokuqala okumnandi, izitsha ezihlangothini nezithako. Futhi iqiniso lokuthi ku-cauliflower inani elikhulu lamavithamini lenza isivakashi esibaluleke kakhulu kuthebula ngalinye.

Ikhwalithi yomkhiqizo

Imifino ekudleni kwabantu - ukudla kudingekile. Bakha ukudla okunempilo, ukudla, ukudlala amavithamini kanye nefiber for the body. I-oauliflower ayikho into futhi iwumthombo wezinto eziningi eziwusizo. Amagremu ayi-100 alo mifino anezingqikithi ezingama-30. Ngaphezu kwamaprotheni, amafutha kanye nama-carbohydrate ekholifulawa aqukethe izinhlobo eziningi zamavithamini nezinto ezondla umzimba womuntu.

• Iklabishi iqukethe i-phosphorus, eqinisa amathambo futhi ithuthukise imetabolism.
• I-Magnesium, esiza ukuqinisa isimiso sezinzwa, ivimbela ukubonakala kwamatshe ezinso futhi kuvumela ukucindezelwa kwegazi.
• I-Selenium, ikhuthaza izinwele nokukhula kwe-nail futhi ikhulise ukuzivikela.
• I-Copper nensimbi, okuthuthukisa kakhulu izinga legazi. I-calcium ne-zinc, eqinisa amathambo nesistimu ye-musculoskeletal.
• I-sodium, egcina ukulinganisela kwamanzi emzimbeni, kanye nama-manganese, okunciphisa ubungozi bokungaboni kahle.

Izindwangu zokudla zihlanza umzimba, zisiza ekulwa nokukhuluphala futhi zibuyiselwe i-microflora yomuthi wamathumbu. Kodwa ngesikhathi esifanayo, naphezu kwezinzuzo eziningi, Kwezinye izimo, ukholifulawa ungabangela umonakalo emzimbeni womuntu..

Le mifino iphikisana ngobuningi kulabo abanezifo ezinjenge-gout, amazinga aphakeme e-uric acid, isifo se-thyroid, isifo sezinso, ngokuthambekela kokugulisa umzimba, isifo somfutho wegazi, isifo sezinso kanye nokuhlinzwa ngemuva kwesifuba nesisu.

Ukupheka zokupheka isinyathelo ngesinyathelo ngezithombe

Ezokwelapha ukushisa okuhlukahlukene kohlolifulawa Ngalokhu imifino, ungakha ukuhlukahluka okukhulu kwezitsha ezahlukene.. Izitsha ezinjalo ziphelele ekudleni, zizama ukunciphisa isisindo, ngokuzila ukudla kanye nokudla okunempilo (ama nu nu ngaphezulu mayelana zokupheka zokudla kusuka iklabishi ingatholakala lapha). Ake sibheke izindlela zokupheka ezimbalwa ngesithombe, ukuthi kulula kangakanani futhi kunambitheka ukupheka izitsha ze-cauliflower, okungenziwa kuso ngokushesha.

Isobho

Le recipe iphelele kulabo abazila ukudla, kanye nalabo abadla imifino.

Isobho esivela emifinini ethi "i-curly" ngokusho kwalesi iresiphi kuyoba mnandi kakhulu futhi ithenda.

Izithako ezilandelayo kuzodingeka ukupheka:

• Ukholifulawa (ucezu olu-1).
• Amazambane (izingcezu ezimbili).
• Izaqathe (ucezu olu-1).
• I-anyanisi ye-bulb (izingcezu ezingu-1-2).
• Ummbila osemathinini (iphakethe elilodwa ka-200-250 gr), lingashintshwa nge-peas ekheniwe.
• Amafutha omifino (50 g).
• Usawoti ukunambitha.
• Imifino kanye nezinongo ukunambitha.

Ukupheka:

1. Okokuqala udinga ukupeleya, ugeze futhi udibe amazambane.
2. Yiphonsa ku-2.5 amalitha amanzi abilayo.
3. Ngesikhathi upheka amazambane, ikhasi bese ugeza anyanisi kanye izaqathe, bese ubhala izaqathe kwi-grater enamafutha.
4. Fry anyanisi kanye izaqathe: uphonsa izithako epanini elifudumele lokufisa ngamafutha yemifino kanye gazinga, uvuselela, imizuzu emihlanu.
5. Geza bese uhlukanisa iklabishi ibe yi-inflorescences.
6. Uma amazambane ekulungele, hlanganisa ummbila, ama-inflorescences bese ugosa epanini, faka usawoti, engeza izinongo bese ushiya ukumama imizuzu emihlanu.
7. Ngemuva kokupheka, vumela isobho libe ngu-5-10 amaminithi bese ukhonza ukhilimu omuncu nemifino.

Funda kabanzi mayelana nezindlela zokupheka zezisobho zekholifulawa lapha.

Sinikela ukupheka isobho sekholifulawa ngokusho iresiphi yevidiyo:

Isaladi

Ukuzikhethela kwesidlo esinjalo njengesaladi ukuthi izithako azidingi ukwelashwa okukhethekile okushisa, kwanele ukumane ugaye imifino ngendlela ethile. Ukuze kulungiswe isaladifuladi ephansi yekhalendadi ephansi Izingxenye ezilandelayo ziyadingeka:

• 400 g ikholifulawa.
• Utamatisi we-Cherry (izingcezu ezingu-6-8).
• Ikhukhamba (izingcezu ezimbili).
• I-pepper yesiBulgaria (isiqeshana esingu-1).
• 1 i-clove garlic.
• I pair of twigs parsley.
• 1-2 tbsp. izinkezo zamanzi kalamula.
• 3-4 Ubuciko. nezinkezo zamafutha omnqumo.
• Usawoti ukunambitha.

Ukupheka:

1. Ukhukhamba kanye ne-pepper uthathe ama-cubes (i-pepper enezinhlamvu ezikhishwe ngaphambili), usike utamatisi ube yizingxenye.
2. Ukholifulawa kufanele uhlanjwe, uhlukaniswe ngama-florets futhi uchotshozwe ku-blender ukuze kuhambisane nemivuthu eminyene.
3. Ngemuva kwalokho, faka zonke izithako esitsheni sesaladi, hlanganisa bese uvumela isaladi ukuthi idle imizuzu engu-10.
4. I-vitamin elula yesaladi isilungile.

Le isaladi iyoletha izinzuzo ezinkulu emzimbeni futhi igcwalise ngamavithamini.

Indlela yokupheka ama-saladi ahlukahlukene weklabishi angatholakala lapha.

Sikunikeza ukuthi ulungise isaladi le-cauliflower ngokusho iresiphi yevidiyo:

Isobho se-Cream

Kulabo abangewona fan of isobho yendabuko, ukhilimu isobho kuyindlela enhle kakhulu out. Ngokushesha ekuphekeni, lesi sobho sinomsoco kakhulu futhi sinempilo.

Ngoba izitsha zizodinga:

• 300 amagremu okholifulawa.
• Usayizi wezambane (amaqatha amane).
• Ama-anyanisi amakhulu (izingcezu ezimbili).
• I-clove yegalikhi.
• I-parsley entsha (ama-sprigs ama-5-6).
• 200 ml ukhilimu.
• 1 tbsp. isipuni sebhotela.
• Amaqabunga e-Bay (iqabunga eli-1).
• Usawoti kanye nopelepele ukunambitha.
• Cishe ingilazi yamanzi.

Ukupheka:

1. Amazambane ehlutshiwe anqunywa zibe izingcezu ezincane, u-anyanisi ube amasongo omabili, iklabishi ihlukaniswe ngama-florets, futhi i-parsley ihlukaniswe neziqu, i-garlic ehlutshiwe futhi inqunywe.
2. Chopha i-parsley kanye negalikhi, ushise ibhotela epanini bese udosa u-anyanisi ukuze ubonakale (ukushisa okuphakathi), bese usawoti kanye ne-pepper.
3. Engeza amazambane epanini bese wengeza amanzi ngemva kwemizuzu emibili bese uletha emathumba.
4. Ngemuva kokungeza iqabunga le-laurel bese ubhala imizuzu engu-10.
5. Amaqabunga e-Bay ahlanzekile futhi athulule ukhilimu, ngesikhathi esifanayo nekhilimu engeza iklabishi futhi, ngaphandle kokuvumela ukupheka, ukupheka imizuzu engu-10-15 (kuze kube iklabishi isilungele).
6. Ngemuva kokupheka, faka isobho ku-blender kuze kuhambisane namazambane ahlambulukile.
7. Fafaza nge-parsley eqoshiwe negalikhi.

Isobho se-olifulawa ukhilimu ukhululekile futhi unomsoco.

Sinikeza ukupheka isobho se-cauliflower ukhilimu ngokusho iresiphi yevidiyo:

Ethosiwe ku-batter okwesibili

• Ukholifulawa, uhamba phambili.
• Amaqanda 3-5
• 2-4 Art. izinkezo zefulawa.
• Amathisipuni owodwa nengxenye kasawoti.
• Half isipuni sesipuni.
• Amafutha omifino (100-150 ml), ungathatha indawo yekhilimu.

Ukupheka:

1. Sika crosswise phezu kwekhanda iklabishi iklabishi iklabishi, ubilise it kancane amanzi anosawoti imizuzu 7-8, uhlobo.
2. Ukuze uhlabe, shaya amaqanda ngethusi elisele kanye nepelepele, kancane kancane wengeze ufulawa ukuxuba kuze kube bushelelezi.
3. Sika iklabishi zibe yizicucu zesayizi ofanelekile, uyidibe ku-batter bese udosa epanini lokuthosa elivutha ibhotela kuze kube yilapho kuluhlaza okwesibhakabhaka. Bon appetit!

Ukuze ulungise isidlo esinjalo, ungasebenzisa futhi isinkwa sokudla (indlela yokupheka imifino e-breadcrumbs, funda isihloko sethu). Zingafakwa kwi-batter. Ngakho iklabishi izovela crispy.

Ulwazi oluthe xaxa mayelana nokuphikiswa kohlolifulala ku-batter lungatholakala lapha, nokuthi ungayenza kanjani ku-skillet, funda le ndaba.

Sinikela ukupheka ukholifulawa ku-batter ngokusho iresiphi yevidiyo:

Ukuhlobisa imifino

Uzodinga:

• Ukholifulawa.
• Ibhotela.
• Usawoti
• Imifino

Ukupheka:

1. Hlukanisa iklabishi ibe yi-inflorescences, ugeze bese ubilise.
2. Iklabishi ebilisiwe ifafaze ngamakhambi bese ithululela ibhotela elicibilikile - yilokho!

Imininingwane eminingi mayelana ne-cauliflower dish dish ingatholakala lapha.

Isikhumbuzi saseKorea

I-spicy-sweet sweet with iphunga elimnandi.

Ukuze iresiphi izodinga:

• 1 kg ikholifulawa.
• I-pepper yesiBulgaria (3pcs).
• I-pepper eshisayo (2pcs).
• One isanqante.
• Inhloko yegalikhi.
• Amanzi wamanzi.
• Bunch of parsley.
• I isipuni se-coriander.
• 200 amagremu kaviniga (9%).
• 50 amagremu amafutha yemifino.
• 2 tbsp. izinkezo zikawosawoti.
• 150 amagremu ushukela.

Ukupheka:

1. Bilisa iklabishi izimbali, zivumele zipholile.
2. Faka ikhasi bese ugeza izaqathe.
3. Faka ushukela, usawoti, ibhotela ebhodweni ngamanzi, bese ubilisa.
4. Grate izaqathe, usike pepper isiBulgaria ngaphandle imbewu zibe emapheshana, futhi ebukhali - ne imbewu uthathe ringlets.
5. Chop garlic bese nquma imifino.
6. Ngemuva kokubilisa ama-marinade, engeza zonke izithako kanye neklabishi, hlanganisa kahle futhi uhlale uphila amahora angu-12 ngemuva kokupholisa.
7. I-snack isilungile.

Indlela yokupheka ukholifulawa ngesiKorea, funda isihloko sethu.

Sinikela ukupheka ukholifulawa ngesiKorea ngokusho iresiphi yevidiyo:

Yini enye ongayipheka nokuthi ungayenza kanjani ngendlela elula?

Uma izindlela zokupheka ezinomsoco nezitshalo ziphansi kakhulu-khalori, zihlanzekile, zingenalo umsoco, kahle, noma ufuna nje inyama, khona-ke kulezi zokupheka ezingenhla ungakwazi ukumane ufake ezinye izithako.

• Isobho ingapheka inyama, noma ngamakhowe noma amakhowe we-shiitake (imininingwane eyengeziwe mayelana neklabishi isobho ingatholakala lapha).
• Ngaphakathi isaladi Ungangeza kalula ezinye izitshalo nemifino. Isibonelo, basil, isilimo esidliwayo esinamagatsha anamanzi, i-arugula izonikeza ukunambitheka okungavamile kwisaladi. Kusuka emifino, ungangeza i-zucchini noma isitshalo seqanda - esaladini uzofaka ngokushesha ukhalori nokunambitha (ngeminye imininingwane mayelana nezindlela zokupheka ama-saladi, ungathola lapha).
• Ngilungile ukhilimu ukhilimu Akukubi ukufaka ama-mushroom okuthosiwe nge-croutons, ne-bacon ilungele ikholifulawa ku-batter - othosiwe noma omisiwe.

Ngokuqondene nesidlo sekholifulawa side, singakhonza kokubili inyama nenhlanzi. Izinketho zokupheka okholifulawa zikhulu - ukuhlolwa kungenzeka.

Ungakhonza kanjani?

Thumela indalo yakho yesikhumba - kulula.

1. Imifino ingahlotshaniswa nemifino eqoshiwe kanye nama-croutons, ama-saladi - isiphuzo ebhalsamu elikhulu, noma i-sauce enomuncu omuncu.
2. I-Basil, i-dill ne-arugula iyindawo enhle yokuhlobisa izitsha ezishisayo.
3. I-olifulawa izitsha, ikakhulukazi ezishisayo, zingafafazwa ngezikhuni ezivuthiweyo, lokhu kuzokwengeza ukunambitheka futhi kuzobukeka kubumnandi.
4. Ama saladi abukeka ama-walnuts amahle, i-pin ne-hazelnut.

Ukholifulawa akuyona nje indlu yokugcina izinto eziwusizo, akusiyo kuphela okunomsoco futhi, ngesikhathi esifanayo, ikhalori ephansi, kuwukuthi, ngokulungiselela kahle, ngokumangalisayo okuthakazelisayo. Manje siyazi ukuthi ungakwazi ukupheka "ngokushesha" futhi okumnandi. Ukuzama, ukupheka, ukubheka izitsha zekholifulawa nokuwadla kuyinjabulo yangempela.