Ukupheka ama-salads angu-18 avela ku-Peking iklabishi nge ushizi, inkukhu nezinye ukudla okumnandi?

Omunye wabameleli abathandwayo kakhulu emkhakheni weklabishi yi-Peking iklabishi. Ukupheka okuvela eklabishi yaseBeijing kubalulekile ekudleni okunempilo ngenxa yokuqukethwe okuphezulu kwamavithamini nemiprotheni yemifino. AmaSaladi avela eklabishi yaseShayina amnandi kakhulu futhi anempilo.

Ngenxa yemfashini yokuphila okunempilo, iklabishi yasePeking yathola ukuthandwa hhayi kuphela eChina, lapho ivela khona, kodwa nakwamanye amazwe aseYurophu. E-Russia, yebo, akuyona into evamile, naphezu kokunambitheka kwayo okuhle nezakhiwo ezinempilo. Lesi sihloko sinikeza ama saladi we-Peking iklabishi, engayithokozisa futhi isimangaze izivakashi zabo nabathandekayo.

Izinzuzo kanye nokulimala kwemifino

Amagremu ayi-100 eklabishi yaseShayina aqukethe ama-khalori angu-16.. Liphinde iqukethe ama-gramu angu-1.2 amaprotheni nama-0.2 amagremu amafutha, okwenza kube lula kakhulu kulabo ababuka isibalo sabo.

Maye, indondo inezinhlangothi ezimbili, futhi lapho kunezinzuzo, zihlale ziphazamiseka. Ngaphandle kwezinzuzo, iklabishi ingaba yingozi, ikakhulukazi lokhu kusebenza kulabo bantu ababhekene ne-gastritis abane-acidity ephakeme. Futhi, uma ungafuni ukuba ngumnikazi "ojabulayo" wesisu esithukuthele, ungaphazamisi iklabishi nobisi.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zeklabishi yaseBeijing kanye nokuqapha lapho usebenzisa:

Ukupheka

Okuwusizo kakhulu ukusebenzisa imifino emisha. Ake sicabangele ukuthi ungayilungisa kanjani ama-saladi aseShayina nge-ushizi nemifino, kanye nokusebenzisa ngempumelelo inkukhu nezinye izithako eziningi zokupheka ngeklabishi yaseShayina.

Nge mozzarella

Ukulungisa isaladi kuzodinga:

• i-tomato enamanzi;
• Ama-sprigs amathathu e-dill;
• 4 isipuni samafutha yemifino;
• Amagremu angu-400 weklabishi yaseShayina;
• 200 amagremu we-mozzarella ushizi omuncu kakhulu.

Njengoba uzame okungenani uma lesi saladi igcwele amavithamini nama-antioxidants, uzokwenza isidlo esingunaphakade etafuleni lakho. Noma kunjalo! Ngemuva kwalokho, akuyona nje kuphela eyiphutha elimnandi, kodwa futhi ngokumangazayo lihle futhi elikhanyayo. Labo abangathandi noma nje abazi ukuthi banganciphisa kanjani, balindele enye isimangalo: akudingeki ukuba bahlupheke!

1. Hlanganisa zonke izithako.
2. Usawoti ukunambitha.
3. Engeza amafutha emifino bese uhlanganise kahle.

Imaminithi ambalwa, ubuncane bomzamo, kanye nephalethi yonke yokunambitheka! Uma udinga i-recipe elula ngangokunokwenzeka, ngokusho ukuthi ngisho nobani ongakaze abambe ummese ezandleni zakhe angapheka isaladi, khona-ke nguye lowo!

1. Shred 300 grams of Peking iklabishi.
2. Ngaphambi kwakhe, usakaze i-anyanisi ka-anyanisi zibe yizicucu ezincane esitsheni.
3. Ungangeza ikhanda likagalikhi, kodwa lapha indaba yokunambitha.
4. Cindezela ijusi kusuka engxenyeni yelamula.
5. Hlanganisa amaqanda ama-7 ama-quail kanye nama-gramu ayi-100 e-mozzarella, uwabeke phezulu kwemifino.
6. Ukuze udle endaweni hhayi kuphela ukunambitheka, kodwa futhi ubuhle, ungakwazi ukuhlobisa nge iminqumo kanye negromegranate.

Ngenyama emhlophe eboshwe kanye nama-cheese amabhola

Ukulungisa isaladi kuzodinga:

1. Kulabo abathandayo inyama emhlophe yethenda kukhona iresiphi okungenzeka ibe yintandokazi yakho.
2. Hlanganisa ama-gramu angu-200 ensizeni yebele yenkukhu ibe yimichilo, usawoti kanye nopelepele ukunambitha, ufafaze ngesame.
3. Fry ekushiseni okukhulu cishe imizuzu emihlanu. Lapha kudingeka ube ngokucophelela ngangokunokwenzeka, ungavumeli labo abaphazamiseka njalo epulatifeni, ngoba inyama akufanele ishiswe! Lona ngumsebenzi owodwa wokwenza lesi saladi.
4. Sika uhhafu wepelepele ne-1.5 izindebe ze-Peking iklabishi noma, njengoba abantu bethi, "ukukhonsa", kube yimigqa. Lapha okungcono, omncane uzosisika.
5. Engeza izipuni ezimbalwa zommbila.
6. Ukuze ugcine ukwelashwa omile, yenza ukugqoka: mix 4 wezipuni ukhilimu omuncu, 15 ml soy sauce, 2 clove sikagalikhi, isigamu tangerine ijusi nezinongo ukunambitha.
7. Beka isaladi esiphelele ephepheni, phezulu uhlakaze ama-cheese balls, okutholakala kahle ekufakeni ngokufaka i-dill ne-garlic.
8. Vula ngokushelela ukugqoka futhi ujabulele!

Uma iresiphi yokugcina ibonakala iyinkimbinkimbi kakhulu, qaphela lokhu:

1. Fakela utamatisi owodwa omkhulu, uhhafu wepilisi yensimbi, i-anyanisi encane.
2. Faka isidlo esijulile.
3. Fry ama-200 amagremu wenkukhu yezinkukhu, oqoshiwe, epotiwe yamafutha yemifino.
4. Usawoti kanye nepelepele, engeza izinongo ukuze unambitha.
5. Beka inyama elungiselelwe emifino elungiselelwe.
6. Ufafaza amabhisikidi phezulu, uthele ama-tablespoons amathathu amafutha omnqumo.

Ngenkukhu

Ukulungisa isaladi kuzodinga:

1. Wena nje ubilise 300 amagremu yenkukhu fillet, kancane usawoti ngamanzi, faka inyama esitsheni.
2. Engeza ama-corn, i-pair of amaqanda abilisiwe, oqoshiwe amaqebelengwane, ubhaka, amakhokhamba amabili amasha kanye noshizi ogayiwe, cishe amagremu angu-150.

Uma ungenayo i-fillet, kodwa kukhona inkukhu ebhemayo, ungadikibali, futhi lokhu kunenketho.

1. Hlanganisa kahle amagremu angu-900 e-Peking iklabishi, amagremu angama-400 enkukhu enotsheni, gubha ama-clove amabili ka-garlic.
2. Okokugcina, engeza ama-crackers ambalwa, ama-gramu angu-150 we-imayonnaise bese uxuba kahle.

Sinikeza ukubuka ividiyo endleleni yokulungisa isaladi yeklabishi yaseShayina nenkukhu yenkukhu:

With utamatisi ezinkulu noma cherry

Enye yezinketho eziqhakazile futhi ezibalabala kakhulu ezizokunqoba!

Ukulungisa isaladi kuzodinga:

1. Sula amagremu angu-150 kwanoma yikuphi ushizi onzima.
2. Chop amagremu angama-400 wokupenda, ama-cherry angu-10 nezipuni ezine ze-corn.
3. Usawoti kanye nopelepele ukunambitha.
4. Engeza izipuni ezimbalwa zamafutha zemifino.

Uma unamatamatisi esesandleni sakho, kusekhona inketho enkulu ngesaladi elihlwabusayo. Kuphela:

• Amagremu angu-400 weklabishi yaseShayina;
• ama-utamatisi amakhulu;
• inqwaba yeminqumo;
• Iziphephelo ezimbili ze-dill;
• 2-3 amaqanda abilisiwe.

Sinikeza ukubuka ividiyo ukuthi ungayilungisa kanjani isaladi iklabishi yaseChina ne-cherry:

Ngezinti zomhlanga

Ukuze ujabulise wena nabathandekayo bakho ungaba nenhlanganisela ezithakazelisayo zezintambo zokudoba nezinkuni.

Ukulungisa isaladi kuzodinga:

• isigamu sezinhlamvu zommbila;
• 1 u-orange oqoshiwe;
• 400 amagremu eklabishi;
• Amagremu ayi-100 ama-crab stick;
• imayonnaise ingasetshenziselwa ukugqoka.

Lokhu kubambisana okuhle ongayidlala ngokudla, futhi njalo lapho uthola isaladi entsha. Ukuxuba iphadi lokukhonta kanye nepakethe lezinkuni nge-pair of amaqanda abilisiwe, ikhukhamba eqoshiwe kanye nengxenye ye-can of peas ekheniwe, uzomangazwa ukunambitheka okumnandi nokukhunjulwayo.

Njengokugqoka, sebenzisa ukhilimu omuncu noma imayonnaise.

Sinikeza ukubukela ividiyo ukuthi ungalungisa kanjani isaladi yeklabishi yaseShayina nezinti zesikhumba:

Nge ukhukhamba

Uma ungumlingisi wezinto ezithakazelisayo nezingavamile, yilokho okudingayo.

Ukulungisa isaladi kuzodinga:

1. Chop iklabishi yaseBeijing.
2. Fry 300 amagremu ezinkukhu lwezinkukhu kanye nama-pears amaningi emafutheni omifino, uwasika ube yimichilo.
3. Yengeza ukhukhamba amabili amasha amasha kanye nama-crackers amancane noma ama-kirieshek.
4. Isizini nge imayonnaise nosawoti.

Ingabe inguqulo yangaphambilini ibonakala ilula kakhulu?

1. Amazinga amazambane aqoshiwe.
2. Choka ukhukhamba omnandi kanye neklabishi yaseShayina.
3. Engeza ambalwa omnqumo.
4. Engeza amapuni wezipuni ezimbalwa zamafutha yemifino bese uhlanganise kahle.

Sinikeza ukubukela ividiyo ngendlela yokulungisa isaladi yeklabishi yaseChina namakhukhamba:

With crackers

Uthanda ukuqoqa? Uma impendulo yakho inguyebo, kufanele nakanjani uzame ama saladi amabili alandelayo.
Inombolo yokukhetha 1.

Ukulungisa isaladi kuzodinga:

1. Amagremu angama-400 we-peking eqoshiwe;
2. ukhukhamba ezimbili ezinkulu;
3. inyama ebilisiwe;
4. izipuni ezimbili zama-peas kanye nezicucu ezimbili zezicucu;
5. zonke zigcwele imayonnaise;
6. hamba futhi ujabulele!

Inombolo 2 yokukhetha:

Ukulungisa isaladi kuzodinga:

1. Ikhadi leklabishi laseShayina.
2. Amaqanda amabili abilisiwe ama inkukhu.
3. Izikhwama ezimbili zezingcweti.
4. 150 amagremu we ushizi ogayiwe, futhi isaladi esheshayo nelula isilungile.
5. Sebenzisa imayonnaise njengokugqoka.

Sinikeza ukubuka ividiyo ukuthi ungalungisa kanjani isaladi yeklabishi yaseShayina nabakwa-crackers:

Ngommbila

Ukulungisa isaladi kuzodinga:

1. beka eceleni izipuni ezimbili zommbila;
2. ukusika imifino emincane ngesigamu;
3. gwema ama-coese, ushizi;
4. engeza iklabishi yaseShayina;
5. izinkezo ezimbili zamafutha omnqumo nosawoti.

Kulabo abathanda ukudla okunenhliziyo enhle, kukhona okunye okukhethwa kukho okuhle kakhulu:

1. Chop the peking.
2. Ukuphazamisa amaqanda ankukhuni abilisiwe nama-ukhukhamba amasha.
3. I-pepper yenkukhu ye-inkukhu, ibhulashi enenhlanganisela yamafutha omnqumo nezinongo zokunambitha, gazinga. Qaphela, inyama kufanele ifakwe futhi ibonakale ithandeka, futhi ungashisi!
4. Sika i-fillet ephelile ibe yizicucu ezincane.
5. Faka isigamu se-can of corn, ama-sprigs ambalwa, ama-tablespoons amabili amafutha omnqumo.
6. Hlanganisa kahle, usawoti ukunambitha.

Sinikeza ukubuka ividiyo endleleni yokulungisa isaladi yeklabishi waseShayina nommbila:

Izinketho zokupheka okusheshayo

Uma unemizuzu embalwa nje yesikhathi samahhala kuze kufika izivakashi, futhi ufuna ukumangala ngento ethile ekhethekile, sebenzisa zokupheka ngezansi.

Ukulungisa isaladi kuzodinga:

1. I-Beijing 300 amagremu + ummbila 2 wezipuni + dill 2 izimpungushe + croutons isivakashi.
2. I-Beijing amagremu angu-400 + amaqanda ama-inkukhu angu-2 + engxenyeni yama-peas + eminqumo.

Izindlela zokukhonza izitsha

• Ungakhonza isaladi ku-klabishi yonke yaseChina, ehlelwe ngoqwembe.
• Njengendlela yokukhetha - ufake ama-tartlets, ubeke itafula njengesidla.
• Ngaphezu kwalokho, izobukeka ukondla kwangempela kuzibuko.
• Uma ufuna ukumangala, beka isaladi ku-indebe edlayo.

Njengoba ubona, iklabishi yaseShayina ngumkhiqizo ongakulungela izitsha eziningi ezahlukene ngokuphelele, ezihlanganisiwe ngento eyodwa - ukunambitha okuhle kakhulu.