12 isaladi esiphundu evela ePeking iklabishi nenkukhu

AmaSaladi avela kuKlabishi waseShayina noma e-Chinese kanye nenkukhu yenyama yenkukhu ahlanganisa cishe wonke ama-microelements adingekayo kumuntu.

Iklabishi ingumthombo wefiber ezuzisayo, okuthuthukisa ukugaya kanye nesimo somzimba. Inkukhu - umthombo wamaprotheni omdala owaziwayo, kokubili phakathi kwabadlali kanye nabantu abavamile. Ngesikhathi esifanayo, ukukhonsa kunenani elincane le-calorific - kuphela i-kcal ayi-16 nge-100 g. Ikhalori inkukhu - ama-kilojoule angu-180, kuyilapho iqukethe amagremu angu-17. amaprotheni ahlanzekile ngamagremu angu-100.

Isinyathelo esiphundu kakhulu nesilula ngezindlela zokupheka nezithombe

Cabanga ngesinyathelo ngesinyathelo, ngokuboniswa esithombeni, ezinye zokupheka okumnandi kakhulu ezihlukahlukene nezitshalo ezinhle kakhulu zeklabishi yaseShayina nezinhliziyo zezinkukhu, amabele, imilenze noma izibopho.

Ngenyoni ethosiwe

Ngenketho 1 oyodinga:

• 1 ikhanda le-Peking;
• 300 gr. izinkukhu;
• 250 gr. I-Cherry
• 100 gr. I-Parmesan (ingashintshwa nanoma yimuphi omunye ushizi);
• abaqaphi.

Ukuze i-refueling:

• Izikhupha ezimbili;
• 50 ml. amafutha omnqumo;
• 2 tsp. isinaphi;
• 50 ml. ijusi lemon;
• 2 clove of garlic;
• usawoti - ngokuqonda kwakho.

Ukupheka:

1. Sigeza amaqabunga eklabishi bese siwadwengula zibe izingcezu ezincane.
2. UCherry wabuye wageza futhi wanquma emagumbini.
3. Ushizi uhlahliwe kwi-grater eyamafutha.
4. Inkukhu inqunywe ezinqeni ezincane futhi gazinga epanini kuze kube yilapho kutholakala isici.
5. Izithako ze-refueling zihlanganisa esitsheni esincane.
6. I-garlic kanye noshizi abathathu bayagcoba futhi bathumele kuzo zonke izithako.
7. Faka kahle.
8. Ngaphambi kokukhonza, qala ukubeka amaqabunga eklabishi epulangwe, phakathi-inkukhu, emaphethelweni - utamatisi.
9. Thela ngokugqoka uphinde ufafaze ama-croutons.

Ukwenza kube lula kulabavakashi bakho ukuxuba le isaladi, kungcono ukuxuba iklabishi ngokugqoka ngokwehlukana. Futhi, uma ungadingeki ukukhonza, ke mane nje uhlanganise zonke izithako, ngaphandle kwabalandeli, ku-container ejulile.

Ngokhetho 2 uzodinga:

• isifuba esisodwa senkukhu;
• 300 gr. ukuhamba
• ikhukhamba eyodwa entsha;
• Omunye pepper waseBulgaria.

Ukuze i-refueling:

• amafutha omnqumo;
• umdwebo we-paprika;
• ipulazi emnyama emhlabathini;
• usawoti;
• ushukela - ukunambitha.

Ukupheka:

1. Siyahlanza inkukhu, siyinqume ibe yi-cubes bese siyithumela epanini lokuthosa ngokufaka amafutha nosawoti kuze kuvele ukubonakala kwe-character. Iklabishi kanye ne-pepper zenziwe zibe yimichilo.
2. Geza ikhukhamba bese uthatha ama-cubes.
3. Sihlanganisa izithako eziphelile, ukugqoka kanye nezinongo bese sikhonza etafuleni.

Ngebele lezinkukhu elibilisiwe

Ngenketho 1 oyodinga:

• 300 gr. ukuhamba
• isifuba esisodwa senkukhu;
• Amaqanda amathathu;
• 50 gr. ishizi enzima;
• ikhukhamba eyodwa;
• 1 bunch of anyanisi eluhlaza.

Ukuze i-refueling:

• usawoti;
• imayonnaise (okungcono ukuthatha amafutha aphansi).

Ukupheka:

1. I-Pekingka yashiya imifino encane.
2. Inkukhu yokugeza kwebele, ubilise.
3. Ngemuva kokupheka ngokugcwele (cishe imizuzu engu-20), phuza inyama bese uthatha ama-cubes amancane.
4. Amaqanda nawo asebilisiwe, ahlile ngaphansi kwamanzi abandayo futhi axoxwe ngesaladi (lokhu kungenziwa ngesandla esifanele, okubaluleke kakhulu ukuhlanza, noma ngemfoloko).
5. Ushizi ezintathu ku-grater emihle.
6. Geza ikhukhamba bese uthatha ama-cubes.
7. Ama-anyanisi aluhlaza anqunywa emasongweni amancane.
8. Hlanganisa zonke izithako ngesifuba esilisiwe esibilisiwe esitsheni esijulile, engeza usawoti kanye nemayonnaise.

Ngokhetho 2 uzodinga:

• 300 gr. isifuba senkukhu;
• 300 gr. ukuhamba
• 200 gr. i-cherry utamatisi;
• 200 gr. ikhukhamba;
• i-pepper eyodwa enkulu ende;
• anyanisi oluhlaza.

Ukugqoka: usawoti namafutha omnqumo ekuthandeni kwakho.

Ukupheka:

1. I-Pekingka yashiya imifino encane.
2. Bilisa inkukhu, epholile futhi uthathe izikwele ezincane.
3. Yonke imifino ihlanza kahle futhi isuswe uma iwonakele.
4. Okulandelayo: sinquma i-cherry ibe yindawo yokuhlala, amakhukhamba abe yi-cubes, i-anyanisi enezindandatho, ne-pepper yaseBulgaria enezinhlamvu.
5. Hlanganisa zonke izithako, kuhlanganise nosawoti namafutha epulazini elijulile, hlanganisa futhi usebenze etafuleni.

Iba isaladi elula yokukhukhuka kanye nemifino ehlanzekile.

Ukujabulela iresiphi yevidiyo yokwenza isaladi ngeklabishi yaseShayina kanye nezibopho eziphekwe:

Inyoni ebhemayo

Ngenketho 1 oyodinga:

• 200 gr. ukuhamba
• 250 gr. inkukhu ebhemayo;
• 200 gr. amakhowe oqoshiwe;
• 100 gr. ushizi;
• Amaqanda amathathu, imifino (ukunambitha).

Sigcwalisa imayonnaise nosawoti.

Ukupheka:

1. Sidla iklabishi ibe yizinsiza ezincane, usike inkukhu zibe yi-cubes.
2. Geza amakhowe aqhathaniswa kahle ukuze angabi slimy.
3. Sigubha ushizi namaqanda ku-grater eyamafutha.
4. Hlanganisa izithako, i-refuel bese ukhonza etafuleni, ehlotshiswe ngemifino.

Le isaladi ingabuye ilahleke.

Izendlalelo zizohlelwa kanje:

1. iklabishi ixubene ne-spoon yemayonnaise;
2. amaprotheni abilisiwe;
3. inkukhu ebhemayo;
4. amakhowe;
5. ushizi;
6. izikhupha.

Sembatha isendlalelo ngasinye nge-imayonnaise. Ukusuka ngenhla sihlobisa ngesincane semvelo.

Ngokhetho 2 uzodinga:

• 200 gr. Iklabishi yaseShayina;
• 250 gr. inkukhu ebhemayo;
• 200 gr. Isanqante saseKorea;
• 100 gr. ushizi;
• 1 utamatisi omkhulu;
• Usawoti, pepper omnyama kanye nemayonnaise - ngokuqonda kwakho.

Ukupheka:

1. I-Pekanku igaxa kahle emivinjeni encane, inkukhu ebhemayo nayo iba yimichilo.
2. Sika utamatisi ube ngamacube.
3. Ushizi kathathu ku-grater egcwele.
4. Kusuka ezinqoleni esihlanganisa i-marinade.
5. Hlanganisa izithako ezitsheni ezijulile, i-refuel.

Isaladi isilungile!

Buka iresiphi yevidiyo yokupheka enye isaladi neklabishi yaseShayina nezinkukhu ezibhemayo:

Kusuka ku-fillet

Ngenketho 1 oyodinga:

• inkukhu yesikhukhu amabele 300 gr.;
• Iklabishi yaseShayina 400 gr .;
• ushizi ushizi 200 gr.;
• ama-squirrels amaqanda amathathu abilisiwe.

Ukubuyisa:

• 50 gr. ukhilimu omuncu;
• 20 gr. isinaphi;
• 30 gr. ijusi lemon;
• 2 clove kagalikhi, usawoti - ukunambitha.

Ukupheka:

1. Bilisa isifuba, uphole futhi uthathe ama-cubes.
2. I-Pekingka i-straw straw.
3. Ubilise amaqanda, uhlukanise abamhlophe kusuka ezikhukhuleni bese ubhala abamhlophe nge-grater eyinqaba.
4. Ushizi uthathe ama-cubes.
5. Ukuze uthole i-refueling, phakamisa i-garlic ngokusebenzisa igalikhi bese uxuba zonke izithako.
6. Ngokuqhubekayo sihlanganisa imikhiqizo elungiselelwe nesiteshi segesi esitsheni esijulile.

Isaladi isilungile.

Ngokhetho 2 uzodinga:

• 300 gr. ukuhamba
• 150 gr. izinkukhu zezinkukhu;
• 150 gr. i-ham;
• 100 gr. ama-mushroom marinated;
• Amaqanda amabili;
• 50 gr. i-dill

Ukuze ugqoke, sebenzisa imayonnaise nosawoti ukunambitha.

Ukupheka:

1. Bilisa amaqanda nezibopho, nquma isinkwa, usike ham oqoshiwe.
2. Amakhowe anqunywa zibe tincetu ezincane.
3. Sigubha amaqanda abilisiwe ku-grater, futhi sinqume isifuba sibe ngamacube.
4. Sihlanganisa zonke izithako, ukugqoka kanye nezinongo.
5. Hlobisa ngemifino.

Sifunda ukupheka esinye isaladi esiphundu esenziwe ku-Peking iklabishi kanye nesikhwama senkukhu:

Ezinye izinketho ezimbili zokudla ezitheni

Ngenketho 1 oyodinga:

• 200 gr. isifuba senkukhu;
• 300 gr. ukuhamba
• 150 gr. iminqumo;
• Ukhukhamba oqoshiwe;
• 1 anyanisi obomvu.

Sebenzisa imayonnaise yokugqoka. Usawoti kanye nepelepele - ngokuqonda kwakho.

Ukupheka:

1. Bilisa isifuba, uphole futhi uthathe ama-cubes.
2. I-pekeku enhle kakhulu.
3. Kusukela eminqumo, uthele uketshezi bese ugawula emibuthanweni.
4. Amakhukhamba anezinyosi, kanye no-anyanisi okhonjiwe ngaphambilini, uthathe ama-cubes.
5. Sihlanganisa imikhiqizo, i-refuel futhi isebenza.

Ngokhetho 2 uzodinga:

• isifuba esisodwa esiphakathi kwenkukhu;
• 200 gr. ukuhamba
• 1 i-orange;
• 100 gr. ushizi onzima.

Ukugqoka: imayonnaise, usawoti ukunambitha.

Ukupheka:

1. Bilisa isifuba, uthathe ama-cubes.
2. I-Pekingku idle utshani.
3. I-Orange ihlutshiwe, ihlukaniswe ngeziqephu futhi inquma i-lobule ngayinye zibe izingxenye ezingu-5.
4. Gweba ushizi.
5. Hlanganisa izithako nokugqoka nokukhonza.

Ukuze uthole ukunambitheka kangcono ukunambitheka kwe-orange, kule recipe ungafaka imayonnaise yegour ephansi yamafutha.

Kusuka ezinkukhu izinhliziyo

Ngenketho 1 oyodinga:

• 250 gr. izinkukhu izinhliziyo;
• 200 gr. ukuhamba
• 200 gr. Izaqathe zaseKorea;
• 150 gr. ukhukhamba oqoshiwe;
• 1 anyanisi;
• imayonnaise, usawoti kanye nopelepele - ukunambitheka kwakho.

Ukupheka:

1. Ubilise izinhliziyo futhi uthathe imichilo.
2. I-Beijing iphinde iqoqe imifino.
3. Ukhukhamba no-anyanisi otholwe ngaphambili bangena ngamacube.
4. Kusuka ezinqoleni esihlanganisa i-marinade.
5. Sihlanganisa izithako eziphelile, i-refuel futhi isebenza etafuleni.

Ngokhetho 2 uzodinga:

• 200 gr. izinhliziyo;
• 200 gr. ukuhamba
• 1 anyanisi obomvu;
• 150 gr. amakhowe oqoshiwe;
• ukhukhamba amabili oqoshiwe;
• 50 gr. ushizi

Ukugqoka: imayonnaise.

Ukupheka:

1. Izinhliziyo zithumba futhi zinqume.
2. Beijing shred.
3. Anyanisi uthathe izindandatho.
4. Uma unamakhowe amakhulu amakhulu (njengama-mushroom), bese uwasika zibe tincetu, uma ezincane, bese uwageza bese ubathumela esaladini.
5. Ukhukhamba uthatha ama-cubes, ushizi uhlutshiwe.
6. Hlanganisa izithako kanye nemayonnaise.

Usawoti kule recipe ayidingekile, ngoba sisebenzisa ikhukhamba eqoshiwe.

Indlela yokupheka ngokushesha?

Isaladi esheshayo yeklabishi yaseBeijing nenkukhu, mhlawumbe, isaladi ngokufakwa kwekhukhamba entsha nemifino. Enye iresiphi enhle futhi engapheli kakhulu ivela iklabishi, inkukhu namaqanda. Ngakho-ke, kukho konke okudingekayo ukusebenzisa inkukhu eyilisiwe noma ethosiwe.

Ungakhonza kanjani izitsha?

Iklabishi yaseShayina nenkukhu ingasetshenziswa ngemifino. Futhi, uma kukhona utamatisi eresiphi, angakwazi ukubeka kahle emaphethelweni esaladi, kanti iklabishi ingafakwa kwisendlalelo sokuqala. Uma ku-arsenal yakho yekhishi kukhona i-pan - grill, bese ungayinqamula izingcezu zezinkukhu zibe yizicucu kanye gazinga ukuze uthole i-grill ephathekayo.

Ukusebenzisa inkukhu yansuku zonke, ungagcwalisa ukuhlinzekwa okudingekayo kwamaprotheni emzimbeni. Njengoba wazi, amaprotheni yisakhiwo sokwakha. Okungukuthi, uma uvame ukugcwalisa izimpahla zayo, izinwele zakho zingcono, izinsipho ziyokhula, kanye nezicubu zomzimba zivuselele.