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Ukupheka okumnandi kwama-saladi ngeklabishi yaseShayina kanye noshizi

Ukuhlanganiswa okukhanyayo nethenda kwe-crispy, iklabishi enomsoco kanye nesithambile, ushizi omncane usawoti. Isaladi neklabishi yaseShayina kanye noshizi kunenzuzo enkulu yezempilo.

Iklabishi yaseBeijing icebile kuma-acids ephilayo, inani elikhulu levithamini C, izakhi zokulandelela kanye nama-amino acids. Isaladi esiphundu ngendlela engavamile, elula futhi enomsoco ngesikhathi esifanayo, itholakala entwasahlobo entwasahlobo. Njengengxenye yeresiphi kukhona ushizi, okunikeza i-piquancy ekhethekile.

Uma udliwa izindlela zokudla zendabuko zama-saladi, njenge-Olivier noma i-vinaigrette, ufuna ukuzivumelanisa ngokuhlanganiswa okungavamile kokunambitha nokuzuza, bese ungasebenzisa lezi zokupheka bese wenza isaladi kusuka iklabishi yaseShayina kanye noshizi.

Izakhiwo eziwusizo zemikhiqizo

Iklabishi yaseBeijing, noma, njengoba kubizwa nangokuthi, "i-petsay", iqukethe amavithamini A, B1, B2, B6, B12 kanye ne-vitamin PP engavamile, ethinta kahle isimiso sezinzwa.

I-Petsai iqukethe i-amino acid ebalulekile njenge-lysine, enezindawo zokuvimbela i-anti-virus futhi ikhuthaza ukulungiswa kwezicubu nokukhula.

Ingxenye emhlophe yamaqabunga omuthi uqukethe into efana noK, eyenza ngcono i-blood clotting. Kodwa-ke, labo abanezinkinga nge-asidi ephezulu yesiphuzo esiswini kanye nesisu esisithakathaka, kufanele badliwe nge-petsay ngokuqapha.

Iklabishi ye-Peking igcina wonke amavithamini ngisho nangesikhathi sokugcina isikhathi eside. Le mifino ithandwa ngenxa yalokho okuqukethwe okungalungile kwe-caloric - kuphela i-kcal ayi-12 nge-100 g yomkhiqizo.

Futhi i-brynza, ngaphezu kwamavithamini B1, B2, C, i-phosphorus ne-sodium, ihlanganisa ikhalisi yomswakama kalula, ukusetshenziswa kwayo okuqinisa amathambo, amazinyo, ukunciphisa ukulahleka kwezinwele. Lokhu ushizi futhi ungumkhiqizo wokudla, njengoba uqukethe kusuka ku-160 ukuya kuma-260 kcal nge-100 g.

Ngenxa yokuqukethwe kasawoti ophezulu, akufanelekile ukuba udle okuningi kulabo abanesifo sezinso, amadoksi ebhiliyali, kanye nesibindi namaphakethe.

Salad Recipes

With utamatisi

Ukupheka kuzodinga:

  • Iklabishi yaseShayina, cishe amagremu angu-200;
  • izimvu zezimvu cishe ingxenye yesigamu se kilogram;
  • utamatisi omaphakathi ophakathi;
  • u-anyanisi obomvu obomvu;
  • i-var. amafutha (noma imayonnaise);
  • usawoti: kancane kancane.

Ukupheka:

  1. Sika utamatisi kanye ne-petsay zibe izingcezu ezigca.
  2. Hlanganisa zonke izithako endishini, engeza imayonnaise noma ibhotela.
  3. Ngaphambi kokuba ungeze usawoti, hlola ukunambitheka kwesaladi.
    Ushizi kanye nemayonnaise ngakho-ke uqukethe usawoti obuningi, kunengozi yokulondoloza isaladi.

With iminqumo

Iresiphi 1

Kudingeka ukupheka:

  • Peking iklabishi 0.5 kilogram;
  • izimvu zezimvu cishe ingxenye yesigamu se kilogram;
  • ummbila wama-olivini oqoshiwe;
  • vegetative amafutha nosawoti ekunambithekeni kwakho.

Ukupheka:

  1. Peking iklabishi, hlambulula ngamanzi, usike.
  2. Ushizi uthathe ama-cubes.
  3. Zonke izivuni zithatha ama-halves noma zibe zindlini.
  4. Hlanganisa zonke izithako, engeza amafutha emifino kanye nosawoti ukunambitha.

Iresiphi 2

Izithako ezidingekayo:

  • isigamu senhloko iklabishi iPeking;
  • i-cheese yezimvu ingaba ingxenye yesithathu noma yesine yekhilogramu;
  • ikhukhamba eyodwa ephakathi (fresh);
  • imbiza / iphakethe leminqumo eqoshiwe ekheniwe;
  • imayonnaise;
  • usawoti

Ukupheka:

  1. Iklabishi, ikhukhamba kanye ushizi uthathe izingcezu ezincane.
  2. I-grate ye-cheese ku-grater enamafutha.
  3. Sika iminqumo noma ushiye yonke.
  4. Hlanganisa zonke izithako, engeza imayonnaise nosawoti ukunambitha.

With imifino fresh

Option One

Uzodinga:

  • isigamu sekhiloji seklabishi yePeking;
  • mayelana nemifino efanayo (anyanisi eluhlaza, iparsley, dill, basil);
  • ikhilogram ye-feta cheese;
  • amafutha yemifino;
  • usawoti;
  • ijusi lemon

Ukupheka:

  1. Iklabishi iba yimichilo.
  2. Chop the anyanisi oluhlaza, i-parsley nedill.
  3. I-grate ye-cheese ku-grater enamafutha.
  4. Hlanganisa zonke izithako ngokugcwele, engeza usawoti namafutha yemifino kanye nejusi lelamula ukuze unambitha.

Option Two

Ukupheka kuzodinga:

  • 200-300 g iklabishi yaseShayina;
  • Ikhukhamba elisha eliphakathi nendawo eliphakathi;
  • 100 g we anyanisi eluhlaza;
  • 100 g we-dill;
  • I-100g ye-parsley;
  • 200 g ushizi;
  • imayonnaise;
  • usawoti

Ukupheka:

  1. Iklabishi kanye nekhukhamba yinqamu.
  2. Chop the anyanisi oluhlaza, i-parsley nedill.
  3. Ushizi uthathe ama-cubes amancane.
  4. Hlanganisa konke kahle, engeza imayonnaise nosawoti ukunambitha.

Ngezinhlanzi zasolwandle

Uzodinga:

  • 400-500 g wePeking iklabishi;
  • 200-250 g imfucuza ehlutshiwe;
  • 200 g ushizi;
  • 1 i-apula enkulu enhle;
  • isipuni sembewu yesame;
  • isipuni soju;
  • Izipuni ezimbili ze-soy sauce;
  • I-1/2 isipuni samafutha sesame;
  • usawoti

Ukupheka:

  1. Bilisa ama-shrimp, epholile ukushisa ekamelweni.
  2. Gwema ushizi we-apple no-grated.
  3. Esikhathini esitsheni esisodwa noma emhlabathini, gaya imbewu yesame nobunyo nebhotela.
  4. Hlanganisa konke, engeza umsila we-soy.

Usawoti uma kudingeka.

With amakhowe

Indlela eyodwa

Ukupheka:

  • ama-mushroom amasha;
  • 200 g ushizi;
  • u-anyanisi e-bulb;
  • Ukhukhamba oqoshiwe;
  • imayonnaise;
  • amafutha yemifino yokugcoba;
  • usawoti

Ukupheka:

  1. Hlanganisa i-pan namafutha esitofu.
  2. Hlanganisa u-anyanisi ngokucophelela, fry it, uvuselele njalo ukufanelana, bese kube yinto ebonakalayo yegolide.
  3. Sika ama-mushroom bese uwafaka ku-anyanisi e-crispy, ugxume njalo, gazinga kuze kube amakhowe asekulungele.
  4. Bese ususe ekushiseni, shiya kwesinye isidlo bese ususa ukuze uphole.
  5. Zonke ezinye zivele zibe yimichilo.
  6. Hlanganisa konke esitsheni sesaladi, uthele imayonnaise, uhlanganise kahle, usawoti.

Indlela yesibili

Izithako:

  • isigamu sekhanda iklabishi;
  • 150-200 g kwanoma yikuphi amakhowe ahlanzekile amasha;
  • 2 ukubhema inkukhu izitja noma ham;
  • 200 g ushizi;
  • 1 i-anyanisi ye-bulb;
  • amafutha okupheka ukuthosa;
  • imayonnaise;
  • usawoti, pepper.

Ukupheka:

  1. Hlanganisa anyanisi namakhowe kahle.
  2. Phakamisa amafutha epanini ngamafutha yemifino, gazinga anyanisi. Uma nje u-anyanisi eba igolide elincane, kuzodingeka ungeze amakhowe ahlosiwe kuwo, bese ufisa kuze kube yilapho amakhowe ekulungele. Khuphuka phansi.
  3. Sika iklabishi, susa isikhumba enkukhu bese uhlukanisa inyama emathanjeni, usike usike ushizi ube yizicucu ezincane.
  4. Konke ukuxuba, engeza imayonnaise, pepper nosawoti ukunambitha.

With pepper bell kanye corn ekheniwe

I-Idea 1

Ukupheka kuyadingeka:

  • isigamu sekhanda iklabishi;
  • i-pepper eziningana zebell (ungathatha elilodwa elibomvu nelinye eliphuzi ubuhle);
  • 200 g ushizi;
  • ikhukhamba elisha eliphakathi;
  • 340 g amathini emmbila osemathinini;
  • amafutha yemifino;
  • ilamula kalamula, usawoti.

Ukupheka:

  1. Iklabishi inqamule zibe tincetu ngendlela yemifino, pepper kanye nekhukhamba enqunywe zibe yizinti ezincane.
  2. I-grate ushizi ku-curd enkulu.
  3. Hlanganisa imifino kahle esitsheni, engeza amafutha yemifino kanye nejusi elincane le-lemon, uphinde uhlanganise, ufafaze ushizi ogayiwe.

I-Idea 2

Kuzodinga:

  • ingxenye yesithathu yekhanda iklabishi;
  • 2 isiBulgaria, mhlawumbe i-pepper;
  • 2 utamatisi;
  • enye yamanqamu angenalini (cishe ama-340 g);
  • iphakethe elilodwa lezinkuni ezinamathebhu noma inyama;
  • 200 g ushizi;
  • imayonnaise, usawoti.

Ukupheka:

  1. Sika yonke imifino nezinkuni zibe yizicucu, uchithe konke oketshezi okusanhlamvu.
  2. I-Grate ushizi.
  3. Hlanganisa konke, engeza imayonnaise, usawoti ukunambitha.

Kudingeka:

  • mayelana iklabishi yaseBeijing;
  • isifuba senkukhu;
  • 200 g ushizi;
  • 200-250 amagremu wesinkwa esimhlophe noma i-baguette;
  • usawoti;
  • i-lemon;
  • izinongo;
  • amafutha okupheka ukuthosa;
  • 2 clove ezinkulu garlic;
  • imayonnaise;
  • imifino (dill, parsley).

Ukupheka:

  1. Sika inyama yenkukhu emigodini, uhlukanise izicucu, uhlanganise usawoti, u-pickle ngezinongo kanye nejusi lemon kahafu yehora. Izinongo zingathatha noma iyiphi (ingxube yepelepele noma ama-provencal amakhambi).
  2. Isinkwa sinqunywa ngamacube. Geza i-clove yegalikhi uthathe i-quarters epanini lokuthosa elivutha ibhotela kanye gazinga kuze kuvele ukunambitheka kellicki.

    Ngemuva kwalokho, kuzodingeka ubambe igalikhi bese uqala ukuthosa izingcezu zesinkwa. Lapho isinkwa siqala ukuqina, futhi ukukhanya kwegolide kubonakala kuyo, engeza izinongo (nanoma yikuphi) bese ususa ukuze uphole.

  3. Ngokufanayo, gazinga i-garlic yesibili i-garlic epanini, uyihlanganise, bese uqala ukuthosa inkukhu kuze kube yilapho kwenziwa. Khuphuka phansi.
  4. Sika imifino, ushizi nenkukhu zibe yizicucu ezincane, uhlanganise, inkathi nge imayonnaise, usawoti.
  5. Croutons ngokucophelela phezulu bese ufafaze imifino eqoshiwe.

    Emaphepheni anikezwe ngenhla, ukulinganiselwa okulinganiselwe kuphela kuboniswa, ngakho-ke ngaphandle kokuzigcina ngokucophelela, ungazama ngokuvumelana nokunambitheka kwakho nokuzizwa kwakho.

Ngokuvamile, le mikhiqizo engu-2 ayithwali kuphela inhlanganisela enhle kakhulu yokunambitheka, kodwa futhi izakhiwo eziningi eziwusizo. Izitsha lapho zisetshenziselwa ukuvumela ukuthi ugcine ukuma komzimba wakho, kodwa futhi ugcwalise umzimba wakho ngamavithamini abalulekile, okuzoholela ekuthuthukiseni ukugaya, isikhumba, izinwele nezipikili. Dish kuzosiza ekuthuthukiseni inhlalakahle jikelele kanye nemizwelo.

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