Sibhekana nawo nsuku zonke. Sibabuyisa esitolo, siwaphule emibhedeni futhi singaqabukeli sicabange ngomthelela onayo empilweni yethu. Kodwa ngezinye izikhathi imikhiqizo elula kakhulu futhi ejwayelekile ingamangala. Konke iklabishi ejwayelekile ye-Peking, isibonelo.
Lesi sitshalo esimangalisayo, esinezinto eziningi eziwusizo, sifanele simazi kangcono. Njengabomakhelwane bakhe abahlaza okwesibhakabhaka esitolo. Kulesi sihloko sizocubungula ukuthi iklabishi yaseBeijing neyaShayina ingenye futhi iyafana, futhi i-lettuce ye-Iceberg. Sinikeza ulwazi ngenye yalezi zitshalo eziwusizo kakhulu, ziqhathanise neklabishi evamile eya eRussia.
Incazelo kanye nencazelo yezitshalo zemifino
Beijing
Iklabishi yaseBeijing iyisitshalo seklabishi, i-subspecies of turnip. Isitshalo se-biennial, kodwa sikhulile kwezolimo njengonyaka. Lesi sitshalo siyaziwa ngamagama afana ne-lettuce, i-petsai noma i-lettuce yamaShayina.
"I-Peking" inomthelela kakhulu, amaqabunga amnandi obunjwayela oblong. Amaqabunga amaqabunga noma agijimile emaphethelweni, nge-white veing mediin vein. I-solid, sessile, ene-wrinkled-swollen leaf blade, ukuphakama kusuka ku-15 kuya ku-35 cm. Umbala ungaba ophuzi ube ohlaza okwesibhakabhaka. Ngezinye izikhathi kune-pubescence ebuthakathaka phansi kweqabunga. Bahlanganiswe ekhoneni noma enhloko yenani elincane.
I-95% yesitshalo iqukethe amanzi. Ukwakhiwa komkhiqizo kuhlanganisa amaprotheni ahlukahlukene, amafutha kanye nama-carbohydrates, i-fiber.
Umkhiqizo ucebile amavithamini A, B, C, E, PP kanye nama-microelements:
- Iqukethe i-amino acid lysine ewusizo kakhulu, okudingekayo ekukhuleni nasekuvuselelweni kwezicubu futhi kunezakhiwo ze-antiseptic.
- Uqinisa isimiso somzimba sokuzivikela, sisekela uhlelo lwe-cardiovascular and tract of tract.
- Kuyasiza ukususa izinsimbi ezisindayo zensimbi emzimbeni.
- Kunconywa izifo zamalunga nama-gout.
- Kuyasiza ukuqinisa isimiso sezinzwa, kusiza ukubhekana nokucindezeleka nokucindezeleka, ukukhathala okungapheli.
- Ithuthukisa isimo sesikhumba.
I-white-headed
Iklabishi emhlophe (ingadi) - isitshalo se-biennial, isitshalo sezolimo; uhlobo lwe-Cabbage, iklabishi nomndeni noma uCruciferous. Ezolimo, ikhule njengonyaka. Amaqabunga esitshalo esifushane salesi sitshalo aqoqwa ekhanda. Ngomumo, ingaba i-oval, ifakwe, iphinde iphinde ifakwe. Ubuningi bezinhlobonhlobo ezahlukene buhlukile.
Amaqabunga amancane, alula, aphansi, enqenqemeni olubushelelezi. With petioles ezincane noma sessile. Umbala wamaqabunga aphezulu uvame ukuluhlaza, izinhlobo ezithile zine-purple hue. Amashidi angaphakathi amhlophe, ngezinye izikhathi aphuzi. Umvuthwandaba omkhulu weqabunga ukhululekile, uvame kakhulu. EJapane, iklabishi iyalinywa njengesitshalo sokuhlobisa.
- Ukucindezeleka kusuka emaqabeni alo masiko kusiza ekunciphiseni ukuvuvukala futhi kube nomthelela we-analgesic.
- Futhi, iklabishi inezakhiwo zokulwa nokuvuvukala, ivuselela izinqubo zomzimba zomzimba, inomphumela omuhle emsebenzini wesisu nenhliziyo.
- Umkhiqizo uzosiza futhi kubantu abanesifo sezinso, isifo se-gallstone nesischemia.
Isaladi se-Iceberg
I-lettuce ye-Iceberg iyisitshalo semifino yesigungu seLatuk somndeni we-Astrov. Ukhomba ulethisi wekhanda. Amaqabunga avulekile, aluhlaza okwesibhakabhaka, amanzi futhi aphuza ngokunambitheka. Zingaba zibushelelezi noma ziqhekeke, zifakwe kancane ngaphandle futhi zihlanganiswe phakathi. Iqoqwe ngamakhabhaji amancane, afana neklabishi.
Umkhiqizo ucebile ku-folic acid, amavithamini C, B, K no-A, i-choline. Ngaphezu kwalokho, isaladi iqukethe i-phosphorus, i-potassium, i-calcium, i-sodium, ithusi ne-magnesium.
- I-fibre kanye ne-fiber yokudla equkethwe esaladini, iyadingeka empini yokulwa nesibalo esincane, njengoba ithuthukisa amathumbu emathunjini.
- Umkhiqizo unomthelela ekulawulweni komzimba emzimbeni futhi kuthuthukiswe ukwakheka kwegazi.
- I-Folic acid, ecebile kakhulu e-lettuce e-iceberg, iyasiza ukuqinisa isimiso sezinzwa.
- Kuyasiza futhi ukubhekana nokucindezeleka nokukhathazeka ngokomzwelo.
- Kunconywa ngemithwalo yengqondo esebenzayo, njengezikhathi zokuhlola.
Isi-Chinese
Iklabishi yaseShayina isitshalo esitshalwe emkhayeni weKlabishi, i-subspecies ye-Turnip. Ungafaki ikhanda. Amaqabunga ahlanzekile emilenzeni enhle kuya kufinyelela ku-30 cm ukuphakama kuqoqwa kulesi sakhiwo. Kunezinhlobo ezimbili ezingahlukaniswa nombala. Enye yezinhlobo ezivame kakhulu zeklabishi yaseShayina - bok-choi. Kusetshenziswe kabanzi ekudleni kweShayina.
Ukwakhiwa kweklabishi yaseShayina kubandakanya amavithamini A, K, C, PP kanye noB, izici zokulandelela i-phosphorus, i-potassium, i-calcium, i-sodium nensimbi. Njengezinye izinhlobo zeklabishi, isiShayina sinomuthi omkhulu we-amino acids yemvelo, i-lysine ne-fiber.
- Lo mkhiqizo ophansi wekhalori ungadliwa ngokuphepha ngabantu ababukela isisindo sabo.
- Ukusetshenziswa kweklabishi yaseShayina kukuvimbela kakhulu ukuqothulwa, kanye nendlela enhle yokuhlanza amathumbu avela ezinobuthi, i-cholesterol nezinye izinto eziyingozi.
- Amahlamvu esitshalo aqukethe i-ascorbic acid, ewusizo kakhulu futhi edingekayo empilweni yomuntu.
- Ngokusetshenziswa njalo, umkhiqizo uthuthukisa ukuqina kwemithambo yegazi futhi kwenza isikhumba sithande kakhulu.
- Futhi kujwayelekile ukugubha igazi nokusheshisa ukuvuselelwa kwamangqamuzana esikhumba.
- Iqukethe amavithamini afanele ukubona.
- Usiza nge-anemia.
- Ijaji iklabishi yaseShayina inomphumela we-bactericidal, ingasetshenziswa ukuphatha ukushisa, izilonda namanxeba.
- I-folic acid ekubunjweni komkhiqizo kuyadingeka ukuze ubuchopho busebenze kanye nokuthuthukiswa okuphelele kwe-fetus ngesikhathi sokukhulelwa.
Ukuhlaziywa okuningiliziwe kokuhlukana kweklabishi ye-Peking
Kusukela ku-iceberg
Ikhefu le-Iceberg ne-Peking iklabishi isondelene kakhulu futhi isambiso ukuthi abesifazana bavame ukuthatha imifino eyodwa nomunye ngezitsha ezahlukene.
Zombili amasiko anamaqabunga ahlanzekile. I-Beijing ne-Iceberg ihluke ngendlela efana neqabunga nekhanda.
Amaqabunga e-peking ane-shape elongene, ama-cabbages ayesigxili.
Inhloko ye-lettuce ye-Iceberg igcwele, kufana neklabishi. Kodwa ebangeni elikude, amapheshana, amancane, amaphepha amancane kanye nokuhleleka kwawo okukhombisa ukuthi lena yiyona isaladi.
Kusukela kumhlophe
Iklabishi yaseBeijing ihluke eklabishi omhlophe ngokuma nokubamba kwamakhanda. Amaqabunga eklabishi engadini ajikeleziwe, aphansi futhi ashelelezi, ama-cabbages ayindilinga futhi aqinile. EBeijing - amaqabunga amancane ama-oval aqoqene aqoqwe ekhanda elingenalutho lomumo wesibindi.
Iklabishi yaseBeijing ihlanganisa izindawo ze-ulethisi neklabishi. Kodwa ayikho yalezi zitshalo ayikwazi ukugcina wonke amavithamini anesibindi phakathi nobusika. Iklabishi kuphela yaseBeijing inempahla enhle kangaka.
Kusukela ku-Chinese
Iklabishi yaseShayina, ngokungafani nePeking, ayenzi amakhanda. Amaqabunga eklabishi aseBeijing ayethenda futhi anomsoco. Isiqu seklabishi yaseShayina sithe xaxa, sihamba kancane kancane singene emkhakheni ophakathi kweqabunga leqabunga. Ukuze uphuthukise, umhlophe omhlophe, othakazelisayo noma owuncantathu ophakathi kweqabunga uhlamvu. Iklabishi yaseBeijing inkulu kakhulu kuneklabishi yaseShayina.
Yonke le mifuno iqukethe izinto eziningi ezinempilo futhi isisize ukuba sigweme izifo eziningi. Basenza sibe mncane futhi sihle kakhulu. Bakhuthaza ukwakha izitsha eziningi ezahlukahlukene futhi banikeze ukunambitheka okuyingqayizivele. Kulungile, yiziphi zezitshalo ezimnandi okumele zithande kakhulu indaba yothando lomunye wethu.
