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13 zokupheka ezibomvu ezibomvu zokupheka iklabishi

Iklabishi elibomvu lifana kakhulu neklabishi eyaziwa "ejwayelekile". Yingakho, akufani nezezindawo zakhe zokunambitheka.

Noma kunjalo, izitsha ngokungeziwe kwazo zibukeka zihle kakhulu. Futhi zikhona amavithamini amaningi anenzuzo nakakhulu kuwo kunesihlobo saso esimhlophe.

Kulesi sihloko uzothola ukupheka umquba weklabishi obomvu. Sizokwabelana nawe izindlela zokupheka ezinhle kakhulu kule mifino enempilo. Ungabuye ubuke ividiyo ewusizo ngalesi sihloko.

Kungenzeka yini ukucima uhlobo lwemifino ebomvu?

Iklabishi elibomvu alifani nhlobo nesihlobo esivamile somhlophe. Ngakho-ke, ungenza okufanayo ngakho: isobho, ubilise, gazinga, umahluko kuphela ukuthi kungathatha isikhathi esincane.

Harm and Benefit

Iklabishi elibomvu lihle kakhulu ku-B, C, PP, H, A, K. Ngaphezu kwalokho, iqukethe inqwaba yezinto eziwusizo - okuvela ku-magnesium ne-potassium kuya ekukhiqizeni okungazenzekelayo. Naphezu kwezinzuzo ezinkulu, akufanele uncike kulo mkhiqizo. Iqukethe isilinganiso esikhulu sevithamini K, okwenza ukuba ukwanda kwegazi. Uma ubhekene nezinkinga ezihlobene negazi elimnyama, kufanele ugweme ukusebenzisa ngokweqile le mifino.

Ukunakwa: I-calorie stew i-58 kilojoule, kodwa kuye ngokuthi ezinye izingxenye, zingase zande izikhathi eziningana.

Ukupheka Ukupheka ngesiJalimane (saseBavaria)

Ngewayini elibomvu

Imikhiqizo:

  • Ikhanda eliphakathi elilodwa eliphakathi;
  • 2 izinkezo ezinkulu zesinkwa;
  • 1 anyanisi amakhulu noma amabili;
  • 2-3 apula amnandi namuncu;
  • 250 ml amanzi;
  • 1-2 wezipuni ushukela;
  • 2 izinkezo ezinkulu zikaviniga;
  • i-bay leaf;
  • i-clove yama-clove, usawoti;
  • 3-4 izinkezo ezinkulu zewayini elibomvu.

Indlela yokupheka:

  1. Iklabishi inquma imichilo encane.
  2. Ama-apula, uma ufisa, khipha ikhasi, bese uthatha izingcezu ezincane.
  3. U-anyanisi uthathe izindandatho ezincane.
  4. Fafaza ama-apula kanye no-anyanisi noshukela bese uphela i-smaltse imizuzu emihlanu.
  5. Faka phezu iklabishi efanayo ye-pan. Ungakhohlwa ukwengeza uviniga ukuze iklabishi ingalahlekelwa umbala wayo ocebile. Fry imizuzu engu-10-15.
  6. Gcwalisa konke ngamanzi, bese ufaka izinongo. Hamba imizuzu engu-35-40.
  7. Engeza iwayini. Lungiselela enye imizuzu emihlanu.

Sincoma ukuthi ubuke ividiyo mayelana nokupheka iklabishi ebomvu eqoshiwe ngewayini:

Ngomnsalo

Imikhiqizo:

  • 1 kilogram yeklabishi;
  • 1 anyanisi obomvu noma omhlophe;
  • isipuni samafutha yemifino;
  • 1 ithisipuni usawoti;
  • Izipuni 2-3 zeviniga;
  • 2 amathisipuni ushukela.

Indlela yokupheka:

  1. Hlanza amaqabunga aklabishi, uwasike kahle kakhulu.
  2. Anyanisi, eqoshiwe zibe izingcezu ezincane, gazinga emafutheni ashisayo.
  3. Okulandelayo, engeza iklabishi. Hlanganisa kahle.
  4. Nciphisa ukushisa, faka i-pan nge-lid. Simmer imizuzu engaba ngu-10-15, ivuselela ngezikhathi ezithile.
  5. Thela kuviniga, ushukela, usawoti. Shiya esitofu eminye imizuzu emihlanu.

With the add of apula

With juice juice

Imikhiqizo:

  • iklabishi amafolishi;
  • 1 apula enkulu ebomvu;
  • umnsalo we-pearl;
  • 2 izinkezo ezinkulu ze-lime juice;
  • 35 amagremu ebhotela;
  • 2 tbsp. izinkezo zeshukela ensundu;
  • isiski se-basil omisiwe;
  • ingxenye yesine yamasipuni omunyu usawoti (ungasebenzisa ukupheka njalo).

Indlela yokupheka:

  1. Susa amaqabunga akhuphukile, bese ugeza amafoloko ngaphansi kwamanzi. Chop le iklabishi ibe yizincebe ezincane.
  2. Hlanganisa u-anyanisi, hlambulula ngamanzi abandayo ngommese ukuze amehlo akho angadli ngesikhathi sokusika. Sika u-anyanisi ube ngamasongo omabili.
  3. Sishisa amafutha epanini elijulile lokuthosa. Faka u-anyanisi wakhe, iklabishi, igalikhi. Fry imizuzu emibili.
  4. Engeza i-lime juice noshukela, kanye ne-90-100 ml yamanzi ashisayo. Hlanganisa konke kahle, ukunciphisa ukushisa nokumboza ngesembozo.
  5. Sika ingqikithi ye-apula, bese uyisika zibe iziqephu zobubanzi obuphakathi. Engeza iklabishi.
  6. Engeza usawoti, ugubungele futhi uhlanganise elinye imizuzu engu-20-30.
  7. Esidlweni esiphelile, engeza izinongo.

Sincoma ukubukela ividiyo mayelana nokupheka iklabishi ebomvu eqoshiwe nge anyanisi nama-apula:

Kuthelwa ngegalikhi

Imikhiqizo:

  • Izipuni ezimbili ze-sunflower yomnqumo;
  • Ikhanda eli-1 elincane le-anyanisi;
  • Ama-apple amabili aphakathi;
  • ambalwa wezipuni zamanzi;
  • 3 izinkezo ezinkulu uviniga, ushukela;
  • 2 tbsp. izinkezo zejamu;
  • 3 clove of garlic;
  • usawoti, umhlabathi omnyama omnyama (okukhethwa kukho).

Indlela yokupheka:

  1. Ncoma amafutha omnqumo epanini eliphakathi. Faka iklabishi eqoshiwe, anyanisi oqoshiwe kuleli pani. Isidlo kuze kube sekudleni ukudla.
  2. E-apula, usike umgogodla, bese uwasika ngamaplastiki bese ufaka eklabishi. Ngesikhathi esifanayo, engeza amanzi, 2 tbsp. nezinkezo zejamu, usawoti kanye nogarlic oqoshiwe. Vala, hleka imizuzu engu-30.
  3. Engeza uviniga, ushukela. Pheka enye imizuzu engu-5-7.

Sincoma ukubukela ividiyo mayelana nokupheka iklabishi elibomvu elibomvu elibomvu nge-garlic:

With the add ubhontshisi

With izaqathe

Imikhiqizo:

  • 1 anyanisi;
  • 3-4 izipuni zobhontshisi;
  • 1 isanqante enkulu;
  • ingxenye yekota yeklabishi;
  • Izipuni ezimbili zamafutha omnqumo;
  • 2 clove of garlic;
  • i-pepper yomhlabathi;
  • i-Basil;
  • usawoti

Indlela yokupheka:

  1. Lungisa ubhontshisi kusengaphambili: amahoreni ambalwa ngaphambi kokupheka, ukumboza ngamanzi bese ushiya ukuze ungene. Ngaphambi kokubilisa, khipha amanzi bese ugeza ubhontshisi.
  2. Gcoba anyanisi, usike ngendlela evamile, gazinga emafutheni omnqumo.
  3. Shred izaqathe kwi-grater eyamafutha, hlanganisa no-anyanisi.
  4. Chofoza iklabishi ibe yimichilo emincane, ithumele ku-anyanisi kanye ne-izaqathe.
  5. Imizuzu engu-10 ngaphambi kokuphela kokupheka, engeza ukhilimu omuncu.
  6. Imizuzu emihlanu ngaphambi kokulungela okugcwele wengeze ubhontshisi namafutha.

With utamatisi unamathisele

Imikhiqizo:

  • 1 iklabishi ikhanda;
  • 1 inkomishi ebhontshisiwe;
  • 40 amagremu ebhotela;
  • 2 anyanisi amancane;
  • 2 wezipuni of utamatisi unamathela;
  • usawoti, ushukela - ukunambitha.

Indlela yokupheka:

  1. Bilisa ubhontshisi obuningi emanzini ngaphandle kosawoti.
  2. Hlukanisa amafolishi amaqebelengwane ezingxenyeni ezine ze-quadrangular, faka epanini, umboze ngamanzi, engeza amafutha. Bamba kuze kube iklabishi iyancipha.
  3. Ngesikhathi esifanayo, gazinga ubhontshisi ebhotela.
  4. Anyanisi uthathe izingcezu ezincane, wafaka iklabishi ngobhontshisi, ushukela, usawoti kanye nosawoti. Hlanganisa konke kahle futhi udilize kuze kube yilapho usulungile.

Ngenyama

Ngenkomo

Imikhiqizo:

  • 2-3 wezipuni zamafutha yemifino;
  • 2 kwezintathu zeklabishi;
  • 1 anyanisi encane;
  • I-pepper yesiBulgaria;
  • i-tomato;
  • 150-200 amagremu enkomo;
  • isikhwama esincane se-parsley, i-dill;
  • usawoti, izinongo ezithandayo.

Indlela yokupheka:

  1. Ukupheka iklabishi nale recipe, uzodinga i-cauldron.
  2. Hlanza inyama, uhlanze imithanjeni ne-hryashchiki, nquma zibe izingcezu ezincane. Fry bese udla kancane.
    bese ufaka u-anyanisi oqoshiwe kuwo.
  3. Iklabishi iba yimichilo emincane yobude obuncane. Engeza kuzo zonke izithako, usawoti, engeza ukudlala. Isidlo kuze kube iklabishi ihlala. Bese wengeza u-pepper oqoshiwe no-tomato.
  4. Gcoba ingxube imizuzu engu-30. ekugcineni wengeze izinongo zakho ozithandayo esitsheni.

Sincoma ukubukela ividiyo mayelana nokupheka iklabishi ebomvu yenkomo yenkomo:

Nge ukhilimu omuncu

Imikhiqizo:

  • 1 enkulu pepper obomvu bell;
  • 1 anyanisi esikhulu;
  • 500 amagremu enyama yenkomo;
  • Ama-gramu angu-700 amaqabunga eklabishi;
  • 1 isipuni utamatisi unamathisele;
  • 1-2 wezipuni ukhilimu omuncu obukhulu;
  • 50 amagremu ama-cranberries;
  • umuthi omnyama obomvu nopomvu, usawoti, i-clove, i-leaf leaf, usawoti.

Indlela yokupheka:

  1. Hlanganisa inyama, uthathe izingcezu ezinkulu, ufake isitsha esijulile. Gcwalisa ngamanzi ukuze kutholakale inyama, uyibeke esitofu, ulethe ngamathumba.
  2. Gcoba amanzi, engeza ibhotela, gazinga inyama phezu kokushisa okuphansi.
  3. Hlanganisa u-anyanisi zibe yizicucu eziphakathi nendawo, gubha isanqante ku-grater enkulu. Yengeze inyama.
  4. Chop iklabishi fake, efakwa esitsheni esifanayo, mix.
  5. Imbewu ye-pepper, uthathe imibala emincane. Hlanganisa nazo zonke izithako ngomzuzu owodwa.
  6. Engeza unamathisele, ukhilimu omuncu, udilize imizuzu engu-10, uvuselele ngobumnene.
  7. Fafaza ama-cranberries, mix, ususe ekushiseni.
  8. Fafaza imifino eqoshiwe ngaphambi kokukhonza.

Ngenkukhu

Nge anyanisi

Imikhiqizo:

  • 400 amagremu wenkukhu;
  • 200 amagremu ama-apula;
  • 800 amagremu eklabishi;
  • 150 amagremu we anyanisi anyanisi;
  • 1-2 clove of garlic;
  • i-pinch of allspice, usawoti.

Indlela yokupheka:

  1. Geza inkukhu, uthathe izicucu. Ama-apula asika ama-plastiki, usike ugarliki ngommese. Beka zonke izithako emgqonyeni we-multicooker.
  2. Sika iklabishi ibe ngamaplastiki amancane, engeza usawoti, khumbula ngezandla zakho kancane ukuze unike ijusi. Beka iklabishi kusipheki esincane. Engeza i-pepper, i-leaf leaf.
  3. Pheka "imodi yokuvala" cishe imizuzu engama-40.

With uviniga

Imikhiqizo:

  • isigamu se kilo iklabishi;
  • 100 gr. inkukhu yezinkukhu;
  • 1 i-garlic clove;
  • 2 tbsp. amafutha yemifino;
  • 1 tbsp. uviniga obhalsamu;
  • 1 tbsp. l iwayini leviniga;
  • 1 tsp i-cumin, ushukela;
  • Inkohliso ye-anyanisi;
  • uphase omnyama, usawoti.

Indlela yokupheka:

  1. Chofoza le fillet zibe cubes medium size.
  2. Sishisa amafutha emifino e-skillet, fry i-fillet yenkukhu kuyo.
  3. Gwema u-garlic bese uqothula u-anyanisi zibe yizikwele ezincane.
  4. Engeza u-anyanisi negalikhi epanini, uthande inyama ngemizuzu engu-4-5.
  5. Iklabishi ibhahlwe nge-grater ekhethekile, ifakwe enkukhu, anyanisi ne-garlic. Faka ushukela, i-cumin, uviniga. Pepper, usawoti. Vala isikebhe nge-lid, shiya esitofu imizuzu engu-50-60, uvuselele ngezikhathi ezithile.

With amazambane

With ijusi kalamula

Imikhiqizo:

  • ikhanda elikhulu iklabishi;
  • 5-6 amazambane amancane;
  • anyanisi omkhulu;
  • 1 isanqante esilinganiselwe;
  • 2-3 wezipuni ijusi lemon;
  • 3-4 isipuni amafutha yemifino;
  • 2 tbsp. ukunamathisela utamatisi;
  • i-bay leaf, usawoti, i-pinch ye-pepper.

Indlela yokupheka:

  1. Hlanganisa anyanisi njengoba uthanda. I-Carrot inqamula i-grater enkulu.
  2. Sishisa amafutha emifino e-skillet, ubeke izaqathe nama-anyanisi kuwo. Dlulisa imifino kuze kube yilapho elula.
  3. Chop iklabishi ibe yimifino encane, engeza ukugcoba izaqathe kanye anyanisi. Lapho iklabishi ikhala, engeza amanzi amancane, ikhava ngesembozo. Hamba imizuzu engu-30 kuya kwangu-40.
  4. Uma uhamba ngeklabishi, thatha amazambane: khipha it, usike ube ngamacube amancane. Engeza amazambane eklabishi ngamanzi amancane. Pheka imizuzu engu-15-20.
  5. Uma amazambane afinyelela ukulungela okugcwele, engeza ijusi lemon, izinongo, utamatisi unamathele. Ukumboza ngesembozo, ake ugijime imizuzu engu-5.

Ngesinqumelo

Imikhiqizo:

  • 3 amazambane;
  • 1 anyanisi;
  • izaqathe;
  • 100 amagremu amafutha;
  • 300 amagremu amaqabunga eklabishi;
  • 1 tbsp. l izintandokazi eziyizintandokazi;
  • 1 indebe yamanzi.

Indlela yokupheka:

  1. Ama-anyanisi anqunywa ezinqeni eziphakathi nendawo, izaqathe - zibe izinti ezincane.
  2. Sika iklabishi ibe yimifino emincane.
  3. Chop the amazambane ezincane cubes.
  4. Esikhathini se-skillet, fiphaza amanye ama-plastiki, bese ufaka u-anyanisi nama-karoti. Dlulisa imifino kuze kube yilapho ehlanganiswa nge-golden golden crust. Beka iklabishi eqoshiwe, amazambane. Engeza amanzi, hlela imizuzu engu-30-35.

Iresiphi esheshayo

Imikhiqizo:

  • 1 iklabishi ikhanda;
  • 4-5 ama-plastiki e-bacon;
  • 100-120 gr. amantongomane omuncu;
  • 1 apula ezihlukahlukene omuncu;
  • Inhloko encane ye-anyanisi;
  • amafutha yemifino;
  • ukunambitha ukunambitha.

Indlela yokupheka:

  1. Hlunga amaqabunga eklabishi ngommese, gazinga epanini elitshisayo elishisayo, elivusa ngezikhathi ezithile.
  2. Ngemuva kwesigamu sehora, engeza u-anyanisi oqoshiwe ne-apula uthathe izicucu ezincane.
  3. Pepper konke, usawoti. Engeza amanye amanzi bese ubhala imizuzu engu-20-30.
  4. Kwenye i-skillet, gazinga ubhekeni.
  5. Beka ibhakede elilungiselelwe eklabishi, engeza ukudla, ukudla okuncane. Hlanganisa zonke izingxenye, qhubeka uveza omunye imizuzu emihlanu.

Ungakhonza kanjani isidlo?

Izindlela zokukhonza iklabishi edotiwe akuyona kakhulu. Ungawufafaza ngemifino, ubambe iqanda noma ushise, uphakamisa kokubili njengesitsha sokudla futhi njengesidlo esizimele.

Ibhodi: Uma ufisa, unganikeza ama-sauces ahlukahlukene eklabishi, uma iresiphi ingasho ukuthi kukhona khona.
Sincoma ukufunda ezinye izinto zethu mayelana nezitsha ezinhle kakhulu zasebusika ezivela eklabishi ebomvu, indlela yokutshala imifino, kanye nendlela yokwenza isaladi, isobho kanye nezigqoko zaseGeorgia.

Isiphetho

Ukupheka iklabishi ebomvu elibomvu kulula. Ikakhulukazi uma usebenzisa izindlela zokupheka esinikezayo. Bon appetit!

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