Izincomo ekusetshenzisweni kwamahlumela aseBrussels lapho kuncelisa nokufaka imifino kwimenyu yengane

Ukudla okunomsoco nokulinganisela kwengane nomama kungukukhathazeka okukhulu kamuva. Ngenkathi owesifazane ebeletha, ukudla kwakhe kunciphise ngezindlela eziningi, futhi zonke izinto ezintsha zisebenza ngokubheka ukuphendula komzimba. Imenyu yengane iphakamisa imibuzo eminingi, kokubili ngokujwayelekile futhi ikakhulukazi ingafaka yini amahlumela aseBrussels, isibonelo?

Ngesikhathi i-crumb idla ubisi lomama kuphela, konke kucacile. Kodwa ingane ikhula, futhi kunesidingo sokuletha ukudla okuhambisanayo. Njengomthetho, konke kuqala nge-puree yemifino eyodwa. Futhi umbuzo ozwakalayo uwukuthi: ukuqala kuphi, ungakanani ubudala futhi ungabanikela kahle kangakanani ama-brussels amahlumela ezinganeni? Mayelana nalokhu, kanye nama-nuances okusetshenziswa klabishi ngomama - isihloko sethu.

Kungenzeka yini ukuba udle lezi zemifino ezinganeni?

Izitshalo zaseBrussels ezinganeni ezibelethwe ngamabele azidingekile kodwa ziwusizo kakhulu. Odokotela bezingane bayelulekwa ukuba bayisebenzise njengokudla kokuqala okuhambisanayo. Izincomo ezinjalo zibangelwa ukuthi iklabishi cishe ayibange ibangele izifo.

Amahlumela aseBrussels anamavithamini, amaprotheni, amaminerali kanye ne-fiber. Lokhu kukwakhiwa kukuvumela ukuthi uqinise umzimba okhulayo wezinsana.

KUBALULEKILE! Yize amahlumela aseBrussels engama-hypoallergenic futhi egawulwa kalula, okokuqala kufanelekile ukwethula amazambane kanye ne-squash puree ekudleni kwengane, bese iklabishi.

Banike abantwana kusukela nini?

Ngokokuqala ngqa, ingane engaphansi kweminyaka engu-1 ubudala e-GW, ngokunconywa kwabahlengikazi, ingase izame ukuhlalisa amahlumela aseBrussels ezinyangeni ezingu 5.5.

Kubantwana abadla ukudla okuqukethe kuphela izingxube, ukudla kunikwa inyanga ngaphambili, okungukuthi, ezinyangeni ezingu-4.5.

Ngiyakunikeza nini imifino kumantana asenesikhathi esifanele? Ngaye Odokotela bayeluleka ukuzama iklabishi evumbulule ezinyangeni ezingu-8 kuphela.

Kufanele uqale nge 1 isipuni se-soup-puree ekuseni. Khona-ke, usuku lonke, qapha ngokucophelela ukusabela kwemvuthuluka.

Uma umkhiqizo omusha ungenayo umthelela omubi emzimbeni, kancane kancane ungakwazi ukwandisa ingxenye.

Ingabe umkhiqizo uvunyelwe umama oncelisayo?

Ukudla komama osemncane odla umntwana wakhe ngobisi lwebele kungakhona futhi kufanele kube nemifino ehlukahlukene, kuhlanganise namahlumela aseBrussels. Umbono wamama amaningi ukuthi yonke iklabishi iyingozi ukugaya komuntu omncane akulungile. Ngakho kanjani ncamashi Amahlumela aseBrussels akakwazi ukulimaza umzimba wengane uma kuphekiwe noma kuphekwe.

Emenyu kamama, le mifino iyadingeka ngenxa yezizathu ezifanayo zokudla komntwana - isakhiwo esiyinkimbinkimbi sevithamini nesamaminerali. Imibono yocwaningi ekusungulweni kokudla imifino ihlukile. Abanye odokotela batusa ukuba baqale ukusebenzisa okungaphambili ngaphambi kokuthi ingane iphenduke izinyanga ezimbili.

Abanye babiza ezinye izinyanga - inyanga eyodwa, kanti abanye bacabanga ukuthi kwanele ukulinda amasonto amathathu emva kokuzalwa futhi umntwana usekulungele ukuzama amahlumela aseBrussels nobisi lomama. Yidla umkhiqizo kuphela efomini elibilisiwe, elibhaka noma eliphekwe.

I-TIP! Kufanele uqale ngama-isipuni 1-2 bese ukwandisa kancane kancane isabelo uma ukusabela kwengane kuvamile.

Zuza kanye nokulimala

Ukubunjwa kwamahlumela aseBrussels kuhlanganisa:

• amavithamini amaqembu A, B, C, PP;
• I-Vitamin K isisiza ukujwayela ukugaya igazi nokuhlanganyela ekwakheni amaprotheni;
• ama-squirrels;
• i-carbohydrate;
• i-fiber kanye nesitashi esincane.

Futhi Le iklabishi iqukethe amino acid ezifana:

i-alanine;
• i-arginine;
• i-leucine;
• i-isoleucine;
• i-methionine nezinye.

Ukulandelela izakhi:

• insimbi;
• i-zinc;
• i-manganese;
• ithusi;
• i-potassium;
• i-phosphorus;
• i-magnesium;
• iodine.

Izakhiwo zamahlumela aseBrussels eziwusizo kumama kanye nomntwana zihlanganisa ukuthi:

• kuthuthukisa ingculazi, kusiza ekulwa namagciwane, izifo;
• libiza umzimba ngamandla;
• kuthuthukisa amehlo;
• kuncishisa amathuba okuthola umdlavuza, ukuhluleka kwenhliziyo nokushisa komfutho wegazi;
• umphumela ozuzisayo ekuqotheni igazi;
• kusiza ukunqoba ukuphefumula;
• kuthuthukisa umzimba;
• kuvimbela ukuqoqwa kwesisindo esiningi;
• kuthuthukisa ukusebenza kwesibindi;
• hlambulula amadoksi e-biliary;
• ihlisa i-cholesterol.

Ezinganeni, iklabishi ijwayelekile ukugaya. Ukuqukethwe okuphezulu kwe-calcium kukuvumela ukuthi udale isisipha esinamandla semisipha namathambo. Phakathi kwemiphumela emibi kungaphawulwa umphumela kwi-gland yegciwane. Izingxenye eziningana zeklabishi ziphazamisa igulane le-thyroid ukuze lithathwe i-iodine.

Ukungafani

Naphezu kokusebenza kwayo, amahlumela aseBrussels anemibono eminingi. Akunconywa ukufaka ekudleni kwabantu abahlukunyezwayo:

1. ukwanda kwe-asidi yesisu;
2. i-enterocolitis;
3. ama-spasms emathumbu;
4. ukuvuvukala komuthi wamathunjini;
5. izinkinga ze-thyroid;
6. okuqukethwe okuphezulu kwevithamini C emzimbeni;
7. ngokungaboni ngaso sonke isikhathi izingxenye.

Ngesikhathi sokuqala, lemifino akufanele ifakwe kwimenyu yengane uma inayo:

• i-colic;
• flatulence;
• i-gastritis engapheli ene-asidi ephezulu.

Ungakhetha kanjani?

Ukuthenga iklabishi esitolo, njalo kufanelekile ukunakekelwa kulezi zici ezilandelayo:

• Amaqabunga kufanele abe ahlanzekile, abushelelezi, bengenazo izibazi;
• Amathiphu weklabishi kufanele abe ngotshani obomvu ngaphandle kwamabala aphuzi;
• zama ukuthenga imifino emisha kuphela kubathengisi abathembekile.

Imiyalo yesinyathelo ngesinyathelo sendlela yokwenza ukudla okuhambisanayo.

Isikhwama sokuqala singcono kakhulu ukuqala nge-puree yemifino eyodwa. Kungcono ukunikeza imikhiqizo ephekwe nguwe. Ekulungiseleleni amazambane ahlambulukile ekhaya azikho ubunzima.

Ngalokhu udinga:

1. Thatha u-1-2 (uma isampula yokuqala imifino) noma abaqeqeshi abangu-5-6 (uma iklabishi isivele ijwayele ingane).
2. Geza kahle.
3. Beka ubilise.
4. Ngemuva kokuthi izinga lokulungela selinqunywe, i-cob isuswa emgqeni.
5. Imifino igxile ngokucophelela ku-blender, kuze kube yilapho ibushelelezi.
6. I-Puree ilungile.

Njengemifino eminingi, amahlumela aseBrussels anamavithamini amaningi, ama-microelements nama-amino acids. Ngokusetshenziswa okulinganiselwe, lonke uhla lwezakhi zomzimba luyoba nomphumela omuhle emzimbeni, luzoba yindlela enhle kakhulu yokuvimbela izifo.