Sebenzisa amakhambi, ezimweni eziningi, ungenza ngaphandle kwezidakamizwa ezibizayo ezivela ekhemisi. Futhi ukuze uhlale unabo ibanga lokuhamba, kufanelekile ukutshala izitshalo ezithandwa kakhulu endlini yezwe lakho noma esakhiweni sakho.
I-Chamomile
Itiye le-Chamomile linomphumela wokudonsela phansi - ngemuva kokusebenza kanzima kosuku, i-200-300 ml yalesi siphuzo esimnandi ngeke ilimaze. Kuyasiza nokuvuvukala kwezinsini kanye ne-larynx; isusa ubuthi emzimbeni ngesikhathi sokudla ubuthi; ikhulula isimo seziguli ezine-gastritis.
Indlela eyaziwayo yokugcina isikhumba sisencane ukukhulula ama-ice cubes kumhluzi we-chamomile futhi usule ubuso bawo nabo.
I-Chamomile ingatshalwa ngezindlela ezimbili - ukuhlwanyela imbewu noma ukuyithola endle, bese igaya futhi itshale endaweni yayo. Esikhathini esizayo, izokwanda ngokuzikhulula.
I-Echinacea
Ukuze ungatholi umkhuhlane kanye nokulimazeka kwezifo zokuphefumula, udinga ukuthatha i-tincture ye-echinacea, ngoba lesi sitshalo yi-immunomodulator enhle kakhulu. Futhi kuzoba insindiso kulabo abahlushwa i-cystitis engapheli, i-pyelonephritis ne-prostatitis. Nge-herpes kanye ne-stomatitis, i-echinacea isheshisa ukuphulukiswa kwesilonda, ivimbela ukwenziwa kabusha kwe-microflora ye-pathogenic.
I-Echinacea yinto engapheli. Indlela elula yokuyitshala engadini isukela kwezithombo noma ukusikwa kwesihlahla okuthengwe emakethe, kepha ungazihlwanyela imbewu ngokwakho. Kubalulekile ukwazi ukuthi lesi sitshalo siyadingeka enhlabathini - sidinga inhlabathi enempilo, evundile futhi engathathi hlangothi.
I-Peppermint
Wonke umuntu uyazi ukuthi i-mint isiza ngobuhlungu benhliziyo. Kepha lokhu akunamkhawulo emandleni ayo - kubuye kukhulule ukuqina kwemisipha futhi kube nomphumela we-choleretic, kube ngokomqondo umsebenzi wesisu, kunciphise ukuvuvukala komgogodla nge-angina ne-SARS.
I-menthol equkethe amaqabunga iyaqabula ekushiseni, netiye elivela kulo makhambi liqothula ukoma kahle. Uma uhlikihla i-tincture yotshwala ye-mint esikweleni, ungasusa i-dandruff.
I-Mint isatshalaliswa imbewu ngo-Ephreli, nangokuhlukanisa izihlahla ngo-Agasti. Akudingi ukunakekelwa okukhethekile - ukhula nje, ukukhulula nokunisela ngesikhathi sesomiso. Ukuma komhlaba kudinga ukuvuselelwa njalo ngeminyaka emithathu.
ISalvia
Lesi sitshalo saziwa ngokuthi i-sage. Inama-phytoestrogens, ngakho-ke ingalapha ukungazalisi futhi iqinise ama-hormone kwabesifazane. Ngaphezu kwalokho, i-decoction ye-salvia inyusa ukusebenza kahle, isiza ngokuqwasha, ivuselela ukulindeleka kwesipinamu ku-bronchitis kanye ne-pneumonia.
Uma ugeza ingane kuyo, isilonda se-umbilical sizophola ngokushesha, futhi labo abahlushwa umqubuko ebusweni babo bayanconywa ukuba bazigeze ngamanzi nesage.
Udinga ukuhlwanyela lootshani ngoMashi, lapho nje iqhwa seliwile, khona-ke ngo-Agasti ungavuna isivuno sokuqala. Njalo emva kweminyaka emibili, lesi sitshalo siyabuyekezwa, sinquma isihlahla endaweni ephakeme ngamasentimitha ayi-10 ngaphezu komhlaba.
Oregano
I-Oregano - umsizi wokuqala wezifo zokuphefumula. Ngaphezu kwalokho, iyeka ukopha, ivuselela ukukhiqizwa kwe-bile futhi inomphumela wokugaya. Ukusetshenziswa komhluzi kunconyelwe abantu abavame ukuqunjelwa.
Uma isetshenziswa ngokweqile, isusa izimpawu ze-mastitis ne-furunculosis. Lesi sitshalo sithanda izindawo ezinelanga elinomhlabathi ovundile. Uma uyikhulisa emthunzini, izindawo zokuphilisa zizokhulunyelwa kancane. I-Oregano isatshalaliswa yimbewu, ihlwanyele ekuqaleni kwentwasahlobo, noma ngokuhlukanisa isihlahla (ekwindla).
Calendula
Ilwa ngempumelelo namagciwane namagciwane. Isetjenziswa khulu emithini yokwelapha amanxeba, ngombana kunciphisa amathuba wezibazi ze-colloidal futhi isheshise ukuvuselelwa kwezicubu. Isebenzayo yesifo se-periodontal kanye ne-stomatitis.
Amafutha e-Calendula asiza abesifazane abanyisayo ukuba balahle imifantu ezingonweni. I-decoction yezimbali isetshenziselwa izifo zepheshana lesisu kanye ne-inhliziyo arrhythmias.
ICalendula ikhula icishe ifane nokhula, ayidingi ukunakekelwa. Sisakazeka ngokushesha ngokuzitshala.
Elecampane
Ngenhloso yezokwelapha, ama-elecampane rhizomes asetshenziswa. I-decoction yabo idambisa izinhlungu ku-arthritis, rheumatism kanye ne-gout, inciphise isimo sesiguli nge-urolithiasis nesifo sikashukela, futhi ivimbele i-sputum ku-bronchitis.
Izinkomba zalesi sitshalo nazo zinokuhlaselwa kwe-helminthic, ikakhulukazi i-ascariasis. Kubantu abathola ngokushesha isisindo, i-Elecampane izosiza ukulawula i-metabolism.
Kulula ngokwanele ukumila isitshalo esivela embewini uma amanzi engahambi endaweni ebekelwe yona. Inhlabathi idinga inhlabathi evundile, ngakho-ke kufanelekile ukuyifaka umquba noma umquba. Ama-Rhizomes angavunwa ngemuva kweminyaka engama-2-3 atshaliwe.
UValerian
Impahla esemqoka ye-valerian ukunciphisa uhlelo lwezinzwa. Ukuze uthole lo mphumela, akudingekile ukwenza ama-decoctions, ungavele unikeze iphunga lamaqabunga amasha noma omisiwe. Futhi lo muthi uzophinde ube wusizo kulabo abahlushwa yizinkinga ngepheshana lesisu - uvuselela ukukhiqizwa kwejusi ne-gastric juice.
UValerian uvame ukunconywa ngomfutho wegazi ophakeme.
IValerian ihlwanyelwa ekuqaleni kwentwasahlobo noma ngoJulayi. Esimweni sokuqala, isivuno sezimbali singavunwa ekwindla, okwesibili - ngonyaka olandelayo. Akudingekile ukuvala imbewu emhlabathini, kwanele ukubafafaza ngensimbi emincane ye-humus futhi uqiniseke ukuthi inhlabathi inomswakama.
ISt. Wort
Ngezinhlungu emisipha noma emalungeni, i-compress yokufudumeza yenziwa nge-tincture ye-wort yaseSt. I-decoction yalesi sitshalo ifakwa emanzini wokugeza izingane - inomphumela we-antimicrobial. Lapho ilawulwa, i-wort yase-St. John inomphumela omuhle kwizinhlelo zenhliziyo nokugaya ukudla.
Ngezifo ezithathelwanayo zezinsini ne-larynx, ageze umlomo ukuze anciphise ukuvuvukala futhi anciphise ukukhula kwesifo. Esebenzayo ekwelapheni amanxeba okuhlanza.
Ezweni, umhlonyane waseSt. Ngemuva kokuvela, ukhula luyasuswa, inhlabathi iyakhululwa, futhi uma kudingeka, iniselwe. Ukuqoqa ngonyaka wesibili emva kokutshala.
Noma yisiphi isitshalo sinokuphikisana naso. Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqala ukwelashwa nganoma imaphi amakhambi afakwe kuhlu.
