Elula futhi ewusizo Brussels ihlumela isobho zokupheka

Kuzo zonke izinhlobonhlobo iklabishi Brussels ukhanga ukunakwa okukhethekile. Amahlumela aseBrussels - i-"vitamin" yangempela. Iqukethe izakhi eziningi ezithinteka ngokuphelele umzimba. I-iron, i-magnesium, amaqembu amavithamini, ikakhulukazi amavithamini C, okuyindlela, ehamba ngayo, ngaphezu kwawo kuzo zonke izithelo ze-citrus ezihlangene.

Yiqiniso, ezinye zezinzuzo zilahlekile ekulungiseleleni, kepha kukhona okusala. Okuningi kuxhomeke endleleni yokulungiselela. Masikhulume kabanzi ngezisobho nge-add this iklabishi.

Yini ongayipheka ngayo futhi kanjani?

Ungabilisa isobho seklabishi ekhululekile namazambane, ibhali lensiza noma ezinye imifino noma upheke isobho senkukhu.

Iklabishi iyahamba nezinye imifino:

• isanqante;
• utamatisi;
• isilimo esinamagatsha anamanzi

Uhlekile esobho ngeenyamazane. Ukhilimu omusha omningi kungase kube ukuhlanganisa okuhle kuwo. Cabanga izindlela zokuthakazelisa kakhulu neziwusizo.

Ngenkukhu

Ukwakhiwa:

• Inkukhu - 0.5 kg.
• I-Carrot - i-1 pc.
• Amahlumela aseBrussels - 1-2 kochanchik.
• Amazambane - ama-3 ama-pcs.
• I-anyanisi - i-1 pc.
• Usawoti, pepper kanye namakhambi ukunambitha.

Ukupheka kanje:

1. Ngomhluzi, khetha inkukhu entsha - imilenze yomhluzi ocebile ufaneleke kahle.
2. Thela amanzi abilayo, simmer imizuzu engu-40-50, ususe i-foam kusuka emhluzeni.
3. Ngesikhathi isobho libilayo, geza uphinde usike imifino - amazambane, izaqathe, amahlumela aseBrussels, anyanisi. Ngaphambilini, angabiliswa kwesinye isitsha, futhi angaphonswa emhluzeni ophelile.
4. Usawoti kanye nopelepele isobho, bhala ngamaminithi angu-20.
5. Iklabishi akufanele ihlukane, ngakho-ke kungcono ukuqhuma kancane ngangokunokwenzeka.
6. Ekugcineni, usawoti omncane futhi usebenze etafuleni, ufafazwe anyanisi fresh kanye nedill eqoshiwe.

With ukhilimu

Ukwakhiwa:

• 1.5 amalitha inyama umhluzi. Ngokuba isobho, kungcono ukupheka inkukhu noma umhluzi on veal.
• Amahlumela aseBrussels - 300 g
• I-Carrot - i-1 pc.
• I-anyanisi - i-1 pc.
• I-Butter - 50g.
• Amazambane - ama-2-3 ama-pcs.
• I-Cream - 150 ml.
• Amaqanda - 1 pc.
• Usawoti, umhlabathi omnyama omnyama.
• I-parsley nedill.
• Umfula - 1 tbsp. i-spoon.

Ukupheka:

1. Beka umhluzi obilisiwe, futhi ngalesi sikhathi, amazambane we-peel kanye ne-izaqathe, uthathe ama-cubes, ne-izaqathe nge-anyanisi - ama-straws.
2. Iklabishi inqamuke ngesigamu.
3. Ama-anyanisi ashukela kanye ne-izaqathe esikhwameni semaminithi amahlanu.
4. Ukuqeda iklabishi endaweni efanayo, gcoba isitsha ngefulawa uphinde uthele emashumini amabili esobho.
5. Bese ubeka ukushisa okuphansi eminye imizuzu eyishumi.
6. Engeza amazambane kuwo wonke umhluzi bese upheka imizuzu eyishumi.
7. Bese ufaka ibhotela kumhluzi kanye nengxube ye-braised epanini.
8. Ngalesi sikhathi, thatha ukhilimu uphinde usule amaqanda nge-yolk, uwafake epanini, ugqugquzele ngokushesha bese uvala ukushisa.
9. Ekugcineni, ufafaze ngamakhambi futhi ake ume imizuzu eyishumi.

With meatballs

Ukwakhiwa:

• Amazambane - ama-2 ama-pcs.
• Iklabishi - 300 g
• Inyama encane noma inyamazane ephelile - 300 g
• Anyanisi - 1 pc.
• Izaqathe - 1 pc.
• I-garlic - ama-clove amabili.
• Isinkwa sinqwaba - 200 gr.
• Usawoti, pepper, imifino - ukunambitha.

Inqubo yokupheka:

1. Thela amalitha amabili amanzi epanini, bese uthatha izinyamazane ezilungiselelwe noma upheke ngokuxuba inyama enobisi nezinkwa ze-breadcrumbs nge-garlic eqoshiwe.
2. Gubha ngamanzi abilayo bese ulinda kuze kube khona izinhlanzi ze-meatball.
3. Ngalesi sikhathi, engeza amahlumela aqanjwe eBrussels kuya emhluzweni.
4. Fry the anyanisi kanye izaqathe epanini, bese ufaka amazambane namazambane aqoshiwe kumhluzi.
5. Usawoti kanye nopelepele, engeza ama-meatballs, upheke amanye amaminithi angu-15.
6. Engeza imifino ngaphambi kokukhonza.

Isobho sezingane

Ukwakhiwa:

• Iklabishi - 300 g
• Ama-meatballs alungile - 300 g
• I-pasta yamabala - 200 g
• Anyanisi - 1 pc.
• Izaqathe - 1 pc.
• I-garlic - ama-clove amabili.
• Isinkwa sinqwaba - 200 gr.
• Usawoti, pepper, imifino - ukunambitha.

Siqala ukupheka:

1. Thela amalitha amabili amanzi abilayo epanini, upheke ama-meatball kuwo, engeza i-pasta enemibala.
2. Bese uqhubeka ubilisa umhluzi nge-pasta phezu kokushisa okuphansi, futhi ngalesi sikhathi faka amahlumela aseBrussels aqoshiwe.
3. Fry the anyanisi kanye izaqathe epanini, engeza imifino emhluzeni.
4. Usawoti kanye nopelepele, upheke amanye amaminithi angu-15.
5. Engeza imifino ngaphambi kokukhonza.

Izinketho zokudla kanye nesobho esidala ngaphandle kwenyama

Lezi isobho zilungiselelwa ngesisekelo semifino.

1. Ukuze wenze lokhu, udinga ukupheka ezinye zemifino, kanti ezinye zidlule.
2. Dlula: izaqathe, anyanisi, utamatisi, amahlumela aseBrussels.
3. Eminye imifino - iklabishi, amazambane - abilisiwe epanini elingaphandle.

Uma ufuna ukuzama isobho, engeza iklabishi evamile ukuya iresiphi. Kumele kube utshani oqoshiwe bese ubilise kuze kube lula. Futhi i-sashana nemifino emisha izohamba kahle nge-shchi.

Kusukela ochungechungeni "ngokusheshisa"

1. Thatha iklabishi eliqediwe kusuka emasakeni bese uphonsa umhluzi wenyama, ungasebenzisa i-"Maggi" cube ngokushesha.
2. Engeza izaqathe ezilisiwe ngaphambi kokubiliswa namazambane, uthele ku-utamatisi omncane.
3. Ngemuva kwemizuzu engu-15 emva kokupheka kabusha, hlanganisa kahle bese upheka imizuzu engu-15 phezu kokushisa okuphansi.

Enye iresiphi:

1. Iklabishi isobho epanini ngokufaka ukasawoti, i-pepper no-tomato unamathisele.
2. Bese ubilise inkukhu umhluzi, engeza iklabishi nemifino eyomileyo yemifino, usawoti kanye nepelepele, engeza imifino.

Iklabishi isobho emhluzeni:

1. Okokuqala, gazinga i-garlic nesanqante, engeza i-spoonful of ukhilimu kanye ne-spoonful of tomato unamathela, pepper, usawoti, engeza iklabishi.
2. Beka imizuzu engu-15.
3. Emanzini abilayo, engeza amazambane kanye neklabishi evamile ekhishwe, pheka imizuzu eyisikhombisa.
4. Bese uthele ingxube epanini.
5. Usawoti bese ubilisa eminye imizuzu engu-10.
6. I-macaroni noma ibhali ebilisiwe inganezelwa esobho.

Isithombe

Khona-ke singazijwayeza isithombe sesobho esenziwe ngomumo kusuka emahlathini aseBrussels.

Indlela yokuhlobisa isidlo ngaphambi kokukhonza?

Imifino - umhlobiso omuhle wesidlo.

Ngaphandle kwe-dill ejwayelekile, i-parsley no-anyanisi, ungangeza isilimo esidliwayo esinamagatsha anamanzi kanye ne-cilantro. Ngaphezu kwalokho, ungakwazi ukuhlobisa ngeqanda elibilisiwe noma izinkampani zokugcoba isinkwa esimnyama noma esimhlophe.

Isiphetho

Izitshalo ezivela emahlathini aseBrussels zifanele izingane kanye nabantu abadala, abadla imifino kanye nabenyama. Iklabishi kalula futhi iphekwe ngokushesha, unikeza isobho ukunambitheka okungavamile, ngaphandle kwe-asidi evamile, yenza isobho sibe nosiphuzo futhi sinempepho. Kuhlangene nezinye izitshalo nenyama noma umhluzi wenkukhu yiyona isidlo esiphelele semini.