Ukudla kwesiGeorgia kuqhathaniswa nezitsha ezihlukahlukene; kubhekwa njengenye yezinto zokudlela ezindala kakhulu emhlabeni. Esinye sezici eziqakathekileko ukuhlanganiswa kwezinto ezivumbako begodu ezikrakra kwesidlo esisodwa.
Imifino isetshenziselwa izitsha ezihlukene, futhi isebenza njengezingxenye ezinhle kakhulu inyama ephekwe.
Iklabishi ibuye ihlukaniswe ngesiGeorgia ngokusho kwenqubo yokulungiselela: ukuvutshelwa kwemvelo nokucwenga ngeviniga. Kunoma yikuphi, isici sesici salesi sitsha esinempilo sizobe sihlanganisa ama-beet.
Izici zokudla
Ngenxa yobuzwe obukhethekile bokupheka, isidlo sinomdla wayo we-piquancy kanye nosawoti. Kuhle ukuhlola ukudla kwaseGeorgia, okungayikushiya noma ubani ongenandaba.
Imininingwane eminingi mayelana nezici kanye nezindlela zokupheka zokulungiselela iklabishi eqoshiwe kuzinhlamvu zingatholakala lapha.
Izincomo zokupheka
Izincomo ezilandelayo kufanele zigcinwe engqondweni ngesikhathi sokupheka.:
- Gcina umkhiqizo oqediwe ukuba ube emashalofini aphansi esiqandisini noma emiphongolweni. Endaweni enjalo ukuchithwa okuhle kuyokwenzeka, kanti iklabishi ngeke ibuhlungu, engaba khona ekamelweni lokushisa.
- Kungcono ukunikeza okuthandayo i-apple noma iviniga, ngenxa yokukhiqizwa kwemvelo.
- Izingcezu zeklabishi eziqotshiwe kufanele zibe ngosayizi ophezulu, ozosiza ukuqinisekisa ukuthi ukhula.
Uhlobo luni lwemifino ongayithanda?
Kungcono ukukhetha iklabishi izinhlobo zeklabishi, ngoba usawoti kangcono futhi ngenxa yalokho uthola isidlo esithambile futhi esibucayi. Iklabishi elibomvu idinga isikhathi esiningi sokugqoka ikhwalithi ephezulu, ngakho uma isetshenziswe, kuyakusiza ukwandisa isikhathi se-marinade.
Yiziphi izinzuzo nezilimaza zomkhiqizo?
Isidishi sinalo ikhalori ephansi futhi siyanciphisa ngokuphelele ukudla ngesikhathi sokudla noma ukudla kokudla kwemifino. Kodwa ubukhali nokunambitheka okunamnandi kwenza kube yilahlekelwa ngenkathi kuqhuma isisu noma izifo zesisu, uma kubalulekile ukukhipha noma yikuphi ukucasula okuvela ekudleni.
Ukusebenza ngokubaluleka kwamandla kuyoba:
- Amakholori angu-226;
- 6.3 amagremu wamaprotheni;
- 0.4 amagremu amafutha;
- Futhi 47.5 amagremu ama-carbohydrate.
Iklabishi iqukethe isamba esikhulu sevithamini A, ngoba ayinakukwazi ukushisa ukwelashwa ngesikhathi sokupheka, zonke izinto eziwusizo zigcinwa. Odokotela bathi izakhiwo zayo ezilwa nokuvuvukala nomphumela omuhle emzimbeni.
Imininingwane eminingi mayelana nezinzuzo, ukonakaliswa neklabishi ekhethiwe khalori ingatholakala lapha.
Indlela yokupheka?
Kunezinketho eziningi zokupheka iklabishi eqoshiwe ngesiGeorgia, iresiphi yama-classic ithatha isikhathi esiningi kunokupheka okusheshayo, kodwa ngayinye iqukethe i-beet, u-garlic no-pepper. Cabanga ngalunye ngokwehlukana.
Okukhethwa kukho okujwayelekile
Ngama-four servings, izithako ezilandelayo ziyadingeka.:
- Inhloko iklabishi emhlophe noma ebomvu.
- Iphunga elilodwa lepelepele elibomvu (ukugwinya).
- I-beet eyodwa.
- I-garlic - amakhanda amabili.
- Izipuni ezimbili zeviniga 30 amaphesenti noma eyodwa amaphesenti angu-70.
- One isipuni sikasawoti.
- One isipuni ushukela.
- Iparsley nesilimo esidliwayo esinamagatsha anamanzi ukunambitha.
Izigaba zokupheka:
- Iklabishi inqunywa ezinkathini, kanye ne-beet enezingqimba ezinobuthi. Faka konke embizeni enkulu noma embizeni, engeza u-garlic oqoshiwe kanye nemifino phakathi kwezingqimba.
- Bilisa ilitha lamanzi, ushukela, usawoti kanye noviniga. Hlanganisa imifino futhi endaweni emnyama, shiya izinsuku ezimbili noma ezintathu.
Uma iklabishi isilungile, kuyadingeka ukuyilondoloza endaweni epholile, mhlawumbe esiqandisini.
Sinikeza ukubukela ividiyo indlela yokupheka iklabishi ngesiGeorgia ngokusho iresiphi yakudala:
Ukupheka okusheshayo
Ngokushesha upheke iklabishi eqoshiwe ayifuni, ngoba izinsuku ezimbalwa kudingeka kube lapho endaweni emnyama ukuze uthole ukunambitheka okuyingqayizivele. Kodwa unganciphisa isikhathi sokudoba, uma usebenzisa ama-marinade ashisayo ngenkathi upheka (ngolwazi oluthe xaxa mayelana nokupheka iklabishi ngemifino emanzini ashisayo, ungathola kulokhu okushiwo, futhi imininingwane eminingi mayelana nezindlela zokupheka zamanethi ahlukahlukene angatholakala lapha). Kusukela emikhiqizweni enikeziwe ungakwazi ukupheka imbiza emithathu-litre yesidlo esiphelile, esizoba ukuhlobisa okuhle kakhulu.
Izithako ezidingekayo zokupheka:
- Amakhilogremu amabili eklabishi.
- One isanqante.
- I-beet eyodwa.
- I-clove emihlanu kagalikhi.
- Ilitha elilodwa lamanzi.
- Enye ipod of pepper "ukukhanya".
- Izipuni ezimbili zeviniga.
- Amagremu ayikhulu eshukela.
- Amagremu angu-50 kasawoti.
Inqubo yokupheka:
- Sika iklabishi kanye nesithombo sebhitrudi zibe yizicucu, hlanganisa konke ndawonye.
- Sika izaqathe zibe yiziqeshana, pepper zibe emibuthanweni, bese usika ugarliki ube yi-porridge. Konke lokhu kuhlanganiswe ne-beet neklabishi.
- Engeza uviniga, ushukela, usawoti emanzini, ulethe ngamathumba phezu komlilo.
- Gcwalisa imbiza, ngosuku olulandelayo iklabishi ilungele ukusetshenziswa.
Ukupheka okunye kweklabishi elithuthukisiwe elisha kanye ne-beet kungatholakala lapha.
- ne-turmeric;
- ngegalikhi kanye nopelepele obomvu;
- ngeviniga kanye negalikhi;
- nge izaqathe neminye imifino.
Ukuhluka okukhona nokuhlukana kwabo
Kukhona ukuhlukahluka ekulungiseleleni iklabishi yaseGeorgia, ngakho-ke kungalungiswa ebusika. Iviniga kufanele ifakwe eklabishi elifakwe emathisini, izosindisa umkhiqizo isikhathi eside. Umkhiqizo oqedile ungadluliselwa emigodini bese uqinisa uvalwe isembozo. Gcina umkhiqizo esiteji noma esiqandisini.
Abanye besifazane abafaki ukufaka ama-beet noma izaqathe, ungapheka ngaphandle kokusebenzisa uviniga, kodwa kulokhu isitsha esiphelile ngeke sigcinwe isikhathi eside.
Iklabishi yaseGeorgia ingase ifakwe ngamanothi noma amakhambi. Kuyafaneleka ukuzama izinketho eziningana zokukhonza ukuze uthole ukuthi kuzoba kanjani othandekayo kakhulu futhi oyifunayo etafuleni elivamile.
Ungakhonza kanjani isidlo etafuleni?
Khonza isidlo njengendlela ehlukile, enamanzi ngamafutha we-sunflower, kanye ne-side dish ukuze uthole inyama. Ungahlobisa iklabishi ngemifino, ikakhulukazi ezinyangeni ezifudumele, njenge-parsley noma i-cilantro. Kudingekile ukugcwalisa iklabishi ngamafutha we-sunflower ngaphambi kokukhonza.
Iklabishi ngesiGeorgia iyoba ngcono kakhulu kwimenyu yansuku zonke, futhi izojabulisa izihlobo nabangane etafuleni leholide. Ingasetshenziswa njengesitsha sehlangothini, futhi isetshenziswe ngokwehlukana esiteshini esikhulu. Ikhalori ephansi nokupheka okulula kuzokwenza isidlo sibe isivakashi esijwayelekile etafuleni. Zama ukupheka ukudla okulula nokuqala. Bon appetit.
