Iladidi elula futhi ehlwabusayo neklabishi yaseShayina, ummbila, izinkuni kanye nezinye izithako

Kulula futhi ngokushesha ungakwazi ukupheka okuhlwabusayo, futhi okubaluleke kakhulu - isidlo esinempilo nephansi-ikhalori!

Sinikeza ama saladi amnandi, wonke umuntu angakwazi ukupheka. Banganxusa kunoma yimuphi umpheki, noma babe isidlo sasendabuko somndeni.

Iklabishi yaseBeijing iyinhlangano ewusizo ekuqukethwe kwayo kanye nemiphumela emihle emsebenzini womzimba. Lesi sihloko siqukethe izindlela eziningi zokupheka neklabishi yaseShayina kanye nommbila, kanye nezinketho eziningi zokupheka ngaphandle kwalo.

Izinzuzo nama-khalori

Iqukethe i-fibre yokudla, efakazela ekusheshiseni kwe-metabolism. Le mifino iyaziwa ngobuningi bamavithamini A, B, C no K. Icebile kumaminerali, i-citric acid.

Okuqukethwe kwe-caloric yalo mkhiqizo ngu-16 kcal ngamagremu angu-100.

Ungalisebenzisi kabi iklabishi ye-Peking kulabo abane-acidity ekhulayo yejusi esiswini noma isisu somzimba. Uma ulawula isisindo sakho, iklabishi ingaba ukudla kwansuku zonke.

Ukupheka okulula futhi okumnandi isinyathelo ngesinyathelo ngezithombe

Isaladi ngezinkuni ze-crab "Quick"

Ukuze ulungiselele iresiphi yakudala yeSiklabishi isaladidi isaladi kanye nezinkuni zesikhumba:

• 200 amagremu weklabishi yaseShayina;
• Amagremu ayi-100 ama-crab stick;
• 150 amagremu ommbila omncane okheniwe;
• Ikhukhamba elincane elincane;
• Amagremu ayi-100 eshizi kanzima;
• ezinye anyanisi oluhlaza okwemhlobiso;
• 200 amagremu ama-mayonnaise aphansi-fat.

1. Geza imifino.
2. Iklabishi inquma izingcezu ezincane.
3. Izinkuni zesikhumba, ikhukhamba kanye noshizi ziba yimichilo.
4. Beka iklabishi ibe isitsha esijulile, engeza ummbila ngezinti zesikhumba, uhlanganise nekhukhamba kanye noshizi.
5. Ukugqoka - imayonnaise. Hlanganisa konke kahle.
6. Fafaza anyanisi oqoshiwe.

Ngaphambi kokufaka ingqolowa ekheniwe esaladini, udinga ukukhipha uketshezi kulo.

With izinti crab "Easy"

Lungiselela:

• Iklabishi yaseBeijing.
• I-crab ithotshiwe. izinti.
• Imbiza yamabele okheniwe.
• 2 utamatisi amancane.
• 150 amagremu wenkukhu yenkukhu.
• Amaqanda amathathu.
• Imayonnaise amafutha angu-25%.

1. Bilisa amaqanda, uthele ngamanzi abandayo. Vumela ukupholisa. Hlanza.
2. I-chicken fillet kufanele ibiliswe emanzini anosawoti imizuzu engu-20-25. Khuphuka phansi.
3. Iklabishi nquma futhi ubeke phansi kwesidlo.
4. Ukukhipha ummbila bese uthela ungqimba olandelayo.
5. Shayela ngemayonnaise.
6. Utamatisi uthathe iziqephu, ubeke phezulu.
7. Sika izibopho zibe yizicucu ezinkulu bese uphuma.
8. Izinduku zesikhumba zithatha izindandatho bese zifafaza phezulu.
9. Ukuhlobisa ngamaqanda amaqanda.

Umsebenzi omuhle kakhulu futhi wenkundleni!

With inkukhu, imifino Chinese kanye apula

Imikhiqizo edingekayo:

• I-Peking iklabishi - 250g.
• Isilwane samabele se-inkukhu esibilisiwe - 200g.
• Ummbila okheniwe - 50g.
• I-apula eluhlaza - i-1 pc.
• Ama-Olives - 50g.
• I-fat-fat mayonnaise - 200g.
• Iqembu lamafutha.

1. I-chicken fillet idinga ukubilisa, ipholile, ibe yizicucu ezinkulu bese ufaka isidlo.
2. Chofoza iklabishi ngommese noma ukhethe bese usakazela ijusi, engeza inyama.
3. Apple uthathe iziqephu.
4. Sika iminqumo emasongweni.
5. Xhuma iklabishi ngommbila, i-apula.
6. Engeza iminqumo, imifino, imayonnaise.
7. Faka konke, ufafaze imifino emincane.

Isaladi ye-recipe yevidiyo ye-Peking iklabishi, inkukhu nommbila:

With inkukhu kanye kiwi

Kuyadingeka:

• I-200g i-Peking iklabishi;
• I-200g yenkukhu yenkukhu;
• Utamatisi ophakathi;
• 1 Kiwi;
• 100g wezimayonnaise.

1. Bilisa inkukhu yezinkukhu, epholile, nquma zibe tincetu.
2. Beka iklabishi eqoshiwe ibe isidlo.
3. Shayela ngemayonnaise.
4. Sika utamatisi ube yizicucu ezinkulu, uwabeke phezulu, ubeke imayonnaise.
5. I-fillet ne-imayonnaise.
6. Sika i-kiwi zibe yizicucu, usakaze phezulu, ungagqoki nge imayonnaise.
7. Ukuhlobisa nge-yolk eqoshiwe.

Original futhi esihlwabusayo!

Enye inguqulo yesaladi ye-Peking iklabishi, inkukhu kanye nommbila wethulwa kule vidiyo:

Ngeqanda elibilisiwe

• I-Peking iklabishi - 200g.
• Ummbila okheniwe - 150g.
• Amaqanda abilisiwe - ama-4 ama-PC.
• Ikhukhamba entsha - 1 pc.
• I-sauce ye-Soy - 2 tbsp. l

1. Iklabishi eqoshiwe isakazeka phakathi kwesidlo. (Kumele kube ngokubanzi futhi hhayi ngokujulile.)
2. Gxila ummbila bese ufafaza nxazonke iklabishi.
3. Amaqanda aqoshiwe afafaza nxazonke zommbila.
4. Sika ikhukhamba ibe yi-cubes bese ubeka nxazonke amaqanda.
5. Fafaza nge-soy sauce, ungahlanganisi.

Amaqanda angathathwa inkukhu kanye nezigwaca. Kodwa uma uthatha amaqanda wangaphambi kwamaqanda, inombolo yawo kabili.

Isaladi ivela kahle ngendlela engavamile futhi yileli okumnandi!

Ngeqanda elibilisiwe "Ngokushesha"

• I-Peking iklabishi - 200g.
• Amaqanda abilisiwe - ama-3 ama-pcs.
• Ummbila okheniwe - 100g.
• Utamatisi amakhulu - 1 pc.

1. Izithako zisakazwa ngesidlo ezinqabeni, ungqimba ngamunye ugcotshwe imayonnaise.
2. Iklabishi inquma ukuphakama okuphakathi, ibeke isidlo.
3. Isihlungi sekhanda bese ubeka phezu kweklabishi.
4. Amaqanda angena emasongweni amakhulu futhi agqoke ummbila.
5. Utamatisi uphinde uthathe amasongo ayisigamu bese ubeka ungqimba ophezulu.
6. Izitha imayonnaise gcoza kancane, ungaxubani.
7. Khonza ngokushesha, ukuze ungavumeli ijusi.

Thola isidlo sokuqala setafula leholide!

"Inhliziyo enhle" nge-sausage

• I-Peking iklabishi - 200g.
• Amaqanda abilisiwe - ama-3 ama-pcs.
• Isoso lokubhema ngesinkwa - 150g.
• Utamatisi ophakathi - ama-2 ama-pcs.
• Amakhowe ashisayo - 100g.
• Imifino kanye nemayonnaise encane ephansi.

Sebenzisa isitsha esikhulu futhi ubeke izithako ku-slide.

1. Imininingwane iklabishi kahle bese uyibeka phakathi.
2. Amaqanda, isobho, utamatisi namakhowe anqunywe.
3. Yenza ama-slides alandelayo azungeze iklabishi embuthanweni.
4. Beka kancane imayonnaise esikhaleni ngasinye.
5. Fafaza ngemifino.

Etafuleni kubheka kwangempela futhi kuyathandeka!

Iresiphi yevidiyo ye-klabishi iklabishi isaladi, ama-sausages kanye nommbila:

With sausage kanye ikhukhamba

• Iklabishi yaseBeijing - 150g.
• Isoso lokubhema - 100g.
• Ikhukhamba eliphakathi - 1 pc.
• Ama-Olive - 100g.
• Amafutha omnqumo - 2 tbsp. l
• Ijusi le-lemon - 1 tbsp. l

1. Chop le iklabishi, usike umsila ube yiziqephu, ukhuphe ikhukhamba bese wengeza eklabishi.
2. Sika iminqumo emasongweni bese uwahambisa esidlweni.
3. Isizini isaladi ngamafutha omnqumo nomusi kalamula.
4. Faka, imifino - ngomhlobiso.

Yonke imikhiqizo esetshenziselwa ukulungisa isidlo kumele ibe yintsha.

Ngokushesha futhi okumnandi!

Nge ushizi

• Iklabishi yaseShayina - i-1 pc.
• Ummbila okheniwe - 250 gr.
• I-Green Apple - ama-3 ama-PC.
• Ikhukhamba entsha - 1 pc.
• Irayisi ebilisiwe - ½ indebe.
• Ushizi onzima - 200g.
• Isinaphi saseFrance - 1 tsp.
• Imayonnaise okukhanya - 200g.

1. Bilisa irayisi, hlambulula, uhlume, upholile.
2. Iklabishi eqoshiwe, ama-apula, ikhukhamba kanye noshizi kuhlangene nommbila.
3. Engeza irayisi, imayonnaise nesardadi. Hlanganisa konke.
4. Shiya efrijini ngamaminithi angu-25 ukuvumela isaladi igwebe.

Ungasetshenziswa njengesidlo esihlukile.. Hlobisa ngemifino.

With ushizi kanye orange

• Iklabishi yaseShayina - i-1 pc.
• Ingqolowa ekheniwe - 250g.
• Ushizi onzima - 200g.
• I-Orange - i-1 pc.
• Iqanda elibilisiwe - 1 pc.

1. Chop iklabishi coarsely.
2. Ushizi uthathe ama-cubes amakhulu.
3. I-Orange ikhasi bese uthatha iziqephu ezinkulu.
4. Hlanganisa zonke izithako, inkathi nge imayonnaise, mix.
5. Hlobisa ngeqanda.

Ngekhukhamba

• Amaphethini weklabishi ye-Peking.
• Ibhange lommbila osemathinini.
• Ikhukhamba 1.
• 100g ushizi onzima
• Sesame - izipuni ezimbili.
• Ama-anyanisi aluhlaza - 30g.
• Imayonnaise 200g.

1. Chop iklabishi fake.
2. Ikhukhamba kanye noshizi - amahlumela.
3. Esikhathini iklabishi uthele corn okheniwe, engeza ikhukhamba kanye ushizi.
4. Isizini nge imayonnaise, uthele i-sesame phezulu.

Ukufunda ukupheka elinye isaladi neklabishi yaseShayina, ikhukhamba kanye nommbila osemathinini:

With mushignons

• 200g I-Peking iklabishi.
• 150g ama-mushroom aqoshiwe.
• Izingcezu ezimbili ukhukhamba fresh.
• 2 tbsp. l amafutha omnqumo.
• 1 tbsp. l ijusi lemon.
• 20g amafutha.

1. Geza imifino.
2. Sika iklabishi.
3. Amakhowe, ukhukhamba nama-mushroom mix, uthathe imichilo.
4. Isikhathi ngamafutha omnqumo nejusi lemon.
5. Engeza imifino eqoshiwe.

Uma ikhukhamba ibanjwa ngesikhumba esibabayo, khona-ke kufanele sinqunywe.

Isaladi ingapheka masinyane, kodwa nakanjani iyoba mnandi!

With crackers

• I-Peking iklabishi - 200g.
• Ummbila okheniwe - 1 uyakwazi.
• Ushizi onzima - 50g.
• I-Rusks - iphakethe eli-1.
• Imayonnaise - 200g.

1. Ukukhipha ummbila.
2. Chop iklabishi fake.
3. Ushizi uthathe izicucu ze-oblong.
4. Hlanganisa zonke izithako.
5. Phula ama-crackers ngaphambi kokukhonza!

With croutons kanye utamatisi

• 100g I-Peking iklabishi.
• Izingcezu ezimbili i-utamatisi
• 50g I-Feta ushizi.
• 50g abaqaphi.
• 2 tbsp. l amafutha omnqumo.
• Ucezu kasawoti.

1. Chop iklabishi coarsely.
2. Utamatisi uthathe iziqephu ezinkulu.
3. Isaladi isakazeka esitsheni ezinqabeni: utamatisi, iklabishi, ushizi, ama-crackers.
4. Isizini nebhotela.

With ham

• 200g I-Peking iklabishi.
• 100g ummbila osemathinini.
• 150g ham
• Ushizi ongu-1.
• 1 utamatisi.
• I-clove ye-garlic.
• 150g izaqathi "isiKorea".
• 100g imayonnaise.

1. Iklabishi usike bese ufaka isidlo.
2. Gxila ummbila bese uwuthululela ube iklabishi.
3. Hlanganisa i-curd eshicilelwe ushizi, hlanganisa ne-garlic eqoshiwe kanye nemayonnaise, faka ubukhulu obuningi emkhunjini.
4. U-Ham uthathe imichilo futhi ubeke phezulu.
5. Ingqimba ephakeme - izaqathe "yaseKorea".
6. Isaladi kufanele ihanjiswe esiqandisini imizuzu engu-20-30.

Lesi sidlo singanqoba izivakashi edilini lesidlo sakusihlwa. kanye nabathandekayo ekudleni!

With ubhontshisi

• 200g I-Peking iklabishi.
• I-1 ingakwazi kokudla.
• Inamba engu-1 yamabhontshisi akheniwe.
• 200g ham
• 100g ushizi onzima
• 200g imayonnaise.

1. Isihlungi sekhanda nobhontshisi.
2. Iklabishi inquma kahle.
3. Ushizi, ham uthathe imichilo.
4. Hlanganisa iklabishi, ham, ubhontshisi, ummbila, ushizi.
5. Isizini nge imayonnaise.
6. Vumela ukuthi iphuze imizuzu engu-20. efrijini.

Okusheshayo futhi elula ukupheka amasaladi

Nge-ananas

Kule saladi enesibindi futhi elula uzodinga:

• I-Peking iklabishi - 300g.
• Iphayinaphu yekhinini - 200g.
• Ushizi onzima - 200g.

1. Iklabishi inqwaba.
2. Beka ngesidlo esikhulu.
3. Gwema i-chinanasi kusuka kumusi, engeza iklabishi.
4. Fafaza ushizi oqoshiwe.
5. Le isaladi inomnandi ngesiraphu ye-ananas.

I-Chilled iyindlela enhle kakhulu yokudla okuncane ehlobo ngesikhathi sokushisa.

Imifino ekhanyayo

• Iklabishi ye-300g ye-Chinese.
• 1 i-apple enkulu eluhlaza.
• Izingcezu ezimbili izaqathe ezintsha.
• I-20g dill.
• 20g anyanisi oluhlaza.
• 2 tbsp. l ukhilimu omuncu.
• 1 tbsp. l ummbila lwesinaphi.
• Usawoti noshukela ukunambitha.

1. Iklabishi inquma okukhulu.
2. Geza izaqathe nama-apula, uthinte bese uwasika zibe yimichilo.
3. Gwema imifino.
4. Hlanganisa iklabishi, apula, isanqante, imifino, inkathi nge ukhilimu omuncu. Engeza isinaphi, usawoti, ushukela.
5. Konke kuxutshwe kahle.

Le isaladi izodlulisela amehlo kubo bobabili abadala nabantwana! Ukupheka ngeklabishi yaseShayina kulula kakhulu ukulungisa, futhi kuzoba kuhle futhi kunambitheka kakhulu. Zingakhonzwa nge-dish side noma njengesidlo esihlukile. Pheka ngenjabulo, kumangaze abathandekayo bakho! Bon appetit!