Konke mayelana nezakhiwo ezizuzisayo ze-fennel kanye nokuqhathaniswa kwabesifazane. Isicelo ku-cosmetology, ukupheka, imithi

I-Fennel (i-dill pharmacy) iyisitshalo esiwusizo kakhulu, sokuphulukisa kanye nesisonke. Ngaphezu kwalokho, kunomdlavuza omnandi, okubaluleke kakhulu ekuphekeni.

I-Fennel isitshalo esingavamile esinamakhemikhali e-antioxidant. Izinto ezifakwe ekubunjweni kwayo, zithole uhlelo lokusebenza ku-cosmetology. Ngaphezu kwalokho, kubonakala ukuthi ukusetshenziswa kwalesi sitshalo kunomphumela wokuphulukisa.

Izithelo ze-fennel zinezinto eziningi eziwusizo. Lezi zitshalo ezibabayo zizoba usizo kakhulu kulowo ocansini obuhle kakhulu.

Iyini ukusetshenziswa?

Ukwakhiwa, lesi sitshalo sihlukile. Iqukethe:

1. ubukhulu bamavithamini (A - 7 μg, B - 1, 1 mg, E, PP - 6.05 mg, C - 21 μg);
2. amaminerali (manganese - 6.5 mg, potassium - 16.94 mg, calcium - 1196 mg, ithusi - 10, 67 mg, insimbi - 18, 54 mg);
3. amafutha acids (linoleic, oleic);
4. ama-amino acids (i-lysine, i-threonine, i-arginine, i-histidine);
5. ama-phytosterol;
6. flavonoids nezinye izakhi eziningi.

Ngayinye yalezi zakhi inezinzuzo zayo emzimbeni, futhi ndawonye zinomphumela omuhle emzimbeni womuntu:

• Lesi sitshalo sinezinto zokulwa nokuvuvukala, i-antispasmodic, izakhiwo zokuhamba.
• Isebenza njenge-expectorant, diuretic, laxative, sedative, antiseptic.
• Kunesidingo sezinkinga ezinegciwane lokugaya, amakhaza, i-conjunctivitis nezifo zesikhumba.

Ikakhulukazi fennel inhle kubesifazane: it Unomthelela wokuphulukisa emzimbeni wesifazane ohluphekayo:

• ukulala;
• isimo sengqondo siyashintsha;
• umjikelezo ongavamile wokuya esikhathini;
• i-spice inganciphisa izimpawu ze-PMS nokuya esikhathini;
• ukusetshenziswa kwalo kuwusizo ekungenikeni okubi nakunesifo socansi.

Kulabo besifazane abafuna ukunciphisa umzimba, imbewu izosiza ukusheshisa imetabolism, ukunciphisa indlala. Lesi sitshalo sincane kakhulu-ikhalori: 100 g iqukethe kuphela i-kcal 31, i-0 g ye-carbon, i-0 g yamafutha, i-1 g yamaprotheni, i-3 g ye-fibre.

Ngesikhathi sokukhulelwa

Ukusetshenziswa kwe-fennel esikhathini sokuthwala ingane akuvumelekile kubo bonke abesifazane. Naphezu kokuthi ku-trimester yokuqala yokukhulelwa, itiye le-fennel ilungele ukubhekana nezinkinga ezibuhlungu ze-toxemia, abesifazane abanezinkinga ngesikhathi sokukhulelwa, ikakhulukazi, besongelwa ukukhulelwa kwesisu, ukusetshenziswa kwezinongo akuvunyelwe ngokuphelele.

Lokhu kulungele ukuthi i-dill yezokwelapha i-antispasmodic enhle, umphumela wayo usebenza kuwo wonke imisipha emzimbeni, kufaka phakathi izitho zangaphakathi. Isibeletho siyisitho somzimba, kanti i-fennel ingabangela ukungezwani kwayo, futhi ngenxa yalokho, ukuphuma nokukhulelwa kwesisu.

Ukusetshenziswa kwezithelo noma imbewu

Abaningi bahlukana ngokuphambene ngemicabango ye "izithelo ze-fennel" kanye "nezinhlamvu ze-fennel". Eqinisweni, lokhu kuyinto efanayo: izimbali eziphuzi zezithelo zezitshalo, ama-visloplodips aluhlaza okwesibhakabhaka, okuthiwa, lapho esisemhlabathini, anganika "inzalo".

Izithelo ze-Fennel zigcwele amafutha anamafutha (kusuka ku-12 kuya kwangu-18%) kanye nama-acids ayigugu. (linoleic, palmitone, oleic, njll). Lezi zithako eziwusizo zizosiza nge:

• flatulence;
• i-colitis;
• ukuhlushwa;
• ukuqotshwa;
• I-ARVI;
• umkhuhlane;
• izifo ezivuthayo zendlela yokuphefumula kanye nezitho zokuphefumula.

Ingabe ingalimaza?

I-Fennel cishe ayinakuphikiswa. Kodwa akufanele uyisebenzise okufanayo:

• Abesifazane abakhulelwe abanesisindo sokukhulelwa kwesisu, engxenyeni yesibili yokukhulelwa (bangabangela ithoni yebele).
• Iziguli ezinesithuthwane.
• Ukuhlupheka kusuka ehudo elimnandi noma elingenasifo (fennel inomphumela we-laxative).
• Ukungaboni ngaso sonke isikhathi.
• Ukuthambekela kokuphendula okwenziwe okweqile ekudleni.

Ukuqapha

Kunoma yikuphi, uma ungabaza ukuthi kungenzeka yini ukuba udle i-fennel, kufanele uxhumane nodokotela wakho.

Lokhu kusebenza nanoma yikuphi ukupheka kwemithi yendabuko: noma yikuphi ukuphazamiseka ngempilo okufanele kuhlanganiswe nodokotela. Futhi ngempendulo yokuvuma, kubalulekile ukulandela ngokuqinile iresiphi, ukugwema ukuphutha.

Umphumela wokwelapha nesicelo ku-cosmetology

Ukuzivikela

I-Fennel iyi-antioxidant enamandla engatholi i-radicals yamahhala, siyini isisekelo sokuzivikela okuqinile.

Ukuqinisa amasosha omzimba, i-fennel ingasetshenziswa njenge-decoction. Ubuchwepheshe bokulungiselela kwawo bulula:

1. Imbewu - izipuni ezimbili, uthele ingilazi yamanzi ashisayo futhi ufake amanzi okugeza, ubilise imizuzu engu-15, bese ususa ekushiseni bese uvumela ukunika imizuzu engu-45.
2. Ngemuva kwalokhu, umhluzi kufanele ugonywe, uhlanjululwe nge-200 ml wamanzi abilisiwe futhi uthathwe.

Kubantu abadala, umthamo wansuku zonke we-decoctions kanye ne-teas usebenzisa imbewu ye-fennel ivela ku-50 kuya ku-100 ml izikhathi ezimbili ngosuku, abesifazane abathintekayo umthamo kumele unciphise - kusuka ku-20 kuya ku-50 ml ngosuku (kufanele uxhumane nodokotela ngaphambi kokusetshenziswa!).

Ngesikhumba

Ngezinhloso zezimonyo, amafutha e-fennel asetshenziswa kakhulu. njengoba ine-tonic, i-anti-aging, i-antiseptic properties. Ngokwenza ngokuhlelekile ukufaka amaconsi ambalwa womkhiqizo ku-lotion, i-gel, ukuhlambalaza, imaski, unga:

• ukufeza izinqubo zokuvuselela emangqamuzaneni esikhumba;
• ukwandisa ukuqina kwawo;
• ubushelelezi imibimbi;
• ukulwa ngokuphumelelayo ne-cellulite;
• aphathe induna.

Kusukela emagumbini

Enye yezindawo ze-fennel amafutha abalulekile yikhono layo lokunciphisa izingcindezi ezinzima ezimile, Ngakho-ke, liyingxenye yezimonyo eziningi ezenzelwe ukulwa nalesi simo esingalungile. Amafutha ahlanzekile ahlanzekile afakwe ezinhlakeni ezinyawo (ama-4-6 amaconsi ngamalitha angu-4-5 wamanzi afudumele), emva kwalokho amakholi akhulayo angasuswa ngosizo lwepumice.

Le nqubo ayinqatshelwe abesimame abakhulelwe, kepha ukucwiliswa kwezinyawo ezindala emanzini afudumele kufanele kuhlanganiswe nodokotela.

Ngemuva kokulunywa kwezinambuzane

Ukuze uvimbele ukutholakala kokuthinta okweqile ngemuva kokulunywa kwezinambuzane, i-opili ebalulekile i-spice isetshenziswe isikhathi eside: izikhathi eziningana ngezikhathi ezilinganayo zesikhathi sokugcoba indawo yokuluma ngendwangu yengubo noma i-swab yekotini, lapho kusetshenzwa khona amaconsi ambalwa amafutha.

Enye indlela: i-bite iphathwa nge-alcoholic tincture ye-fennel (amaqabunga agcwele i-vodka noma utshwala bese efakwa izinsuku ezingu-10 endaweni emnyama). Le nqubo ayinqatshelwe amantombazane alindelekile, kodwa kungcono ukuxhumana nodokotela kusengaphambili.

Ipheshana lokugaya

I-Fennel yi-herb ebabayo esetshenziswa kakhulu emithini yendabuko yokulwa nezifo zesigubhu sezinsi. Izinzuzo ze-fennel ziningi:

• uzobhekana nokuvimbela;
• ukunciphisa ama-spasms;
• ukukhulula ukuvuvukala;
• uzosiza ekulwa nokulwa nesifo sofuba esiswini;
• baze badlale indima ebalulekile ekuvimbeleni umdlavuza kule ndawo.

Kunezindlela eziningi zokusebenzisa i-fennel ekulwa nalezi zifo. Le mifuno inga:

1. ukungena ekudleni kwakho (ama-saladi, isobho, izitsha eziphambili, ama-appetizers, ama-juice);
2. iziphuzo zokuphuza;
3. i-infusions esekelwe ezithelo zayo;
4. ngisho nokuphefumula emafutheni abalulekile (kanye ngosuku, amaconsi ama-3 elangeni lesibhakabhaka) kungashukumisela ukusebenza okujwayelekile kwesigcawu somathunjini.

Nansi iresiphi evamile kakhulu:

1. i isipuni sefennel izithelo uthele ingilazi yamanzi abilayo;
2. Imizuzu engu-10 imelela isihlungi.

Ikhegi lilungele. Thatha isigamu indebe kathathu ngosuku 30 amaminithi ngaphambi kokudla.

Abesifazane abakhulelwe, ngaphambi kokunquma ukwelashwa kwe-fennel, kufanele babonane nodokotela, kodwa bangancoma ukunciphisa umthamo owodwa kuya ku-20-50 ml.

Colic

I-colic yamathumbu ingahlushwa kokubili abantu abadala nezinsana. Omunye wemithi ethandwa kakhulu futhi eyaziwa kakhulu yokulwa ne-colic ezinganeni - amanzi e-dill - okwenziwe ngesisekelo se-fennel. Lesi sitshalo sizosiza abantu abadala: iresiphi yetiye enikezwe esigabeni "Ukuze uthole indlela yokugaya" kuzosiza ukubhekana nale nkinga.

Kodwa omama abancancisayo, ukumnika okulandelayo kuzosiza:

1. 1 tbsp. imbewu uthele ama-200 ml wamanzi abilayo;
2. ilandelwe imizuzu engu-30;
3. engeza i-1 tsp. uju (ngokungabikho kwemithi).

Sebenzisa 2 tbsp. ngaphambi kokudla. Abesifazane abakhulelwe bangaphuza 1 tbsp. unikezwe ukumnika, kepha ngemuva kokuthola imvume kadokotela wesifazane oxoxisana naye.

Izinwele

I-Fennel inomphumela omuhle ku-scalp nasezinwele, ukuvuselela ukukhula kwabo nokuvimbela ukuba bangabikho. Kuyinto engenakukwazi ukulwa nokulwa nezidakamizwa. I-decoction yembewu ye-fennel (isipuni esingu-1 sembewu ithululelwa ngetitha lamanzi abilayo futhi ingeniswe ihora) ingasetshenziswa njengethuluzi elengeziwe lokufaka imishini noma imishini yokushisa, noma ingasetshenziselwa ukuhlanza okuzimele.

Amafutha e-spice ewusizo ayasiza izinwele: angashuthukiswa esikhumbeni noma asetshenziswe njengengxenye yimuphi umaski wezinwele:

1. Faka i-mask ngamafutha ngezinwele;
2. gqoka isigqoko esenziwe nge-cellophane;
3. ukugoqa konke ngehawula;
4. Ngemuva kwemizuzu engu-20-30, izinwele kufanele zihlanjululwe kahle nge-shampoo.

Kusukela kubanda

Izithelo ze-fennel, ezinevithamini C eningi, zinikeza usizo olungenakulinganiswa ekulwa ne-ARD, i-ARVI, umkhuhlane, umkhuhlane, kanye nezinkinga zabo: i-tonsillitis, i-laryngitis, i-bronchitis, i-pneumonia, kuyilapho ivuselela isimiso somzimba sokuzivikela. Umphumela omuhle unikeza inhlanganisela yezinongo ezimbili eziphuzweni: i-fennel ne-ginger.

Ukuze ulungiselele udinga:

1. imbewu ye-fennel - 0.5 tsp, uthele ingilazi yamanzi abilayo;
2. engeza impande ye-ginger eqoshiwe (1 cm);
3. Gcizelela imizuzu engu-10 bese uphuza isigamu sendebe kathathu ngosuku.

Owesifazane ozayo bazophuza ama-50 - 100 ml, kodwa kuphela emva kwemvume yowesifazane.

Yini ongayipheka?

Zonke izingxenye zesitshalo ziyadliwa: Izitshalo namaqabunga asetshenziswa kaningi emasaladi, imbewu - emikhiqizweni yebhakabhaka nakwezitsha zokudla, u-anyanisi - enyama, izitsha zemifino, isobho, ziphekwa, ziphekwe futhi zisawoti. Kulabo besifazane abahlale bebukela isisindo sabo, i-calorie ephansi kanye nama saladi enempilo kakhulu kanye nesitshalo nge-fennel, inkukhu ebhakawe enezimpande, i-vitamin smoothies esekelwe kule spice inhle.

Kuyoba usizo kakhulu kunoma yimuphi owesifazane ukwethula izitsha nge fennel ekudleni kwakhe, ukucebisa wakhe aid lokuqala kit kanye isikhwama cosmetic ngamalungiselelo ezihlanganisa lesi sitshalo.