Yini engenziwa nge-fennel nokuthi ungayisebenzisa kanjani ekuphekeni nasemithi? Izincomo ezisebenzayo

Abalimi be-Classic balima amazambane, izaqathe, ukhukhamba, anyanisi, njll emasimini abo. Izakhamuzi zemizamo yokuhlola zizama ukuhlukanisa ukutshala ngezizwe ezingaphandle. Lezi ziko azijwayele ukunambitheka, ukubona nokuzwa kwethu.

Enye yalezi zitshalo yi-fennel. Isitshalo se-ambulunga (esifana ne-dill) futhi side kakhulu (kufika kumamitha amabili). I-Fennel ikhule njengesiko lokusebenzisa imithi kanye nokudla.

Cabanga kulokhu okushiwo yi-fennel, ukuthi ungayidla kanjani kahle, lapho ungayifaka khona njenge-spice, futhi unikeze imiyalo yokuthi ungayiphuza kanjani futhi uyiphuze ngezinhloso zokwelapha.

Iyini futhi ikuthandi kanjani?

Yini i-fennel ukunambitha? Imbewu kanye ne-fennel tuber inomusa omuhle, kuyilapho zipheka ngephunga le-anise. Imifino nge ukunambitheka kwe-dill namanothi angenisekile. Lokhu akumangalisi, kusukela I-fennel isihlobo somuthi ojwayelekile.

Kunezinhlobonhlobo ezimbili zokudla zalesi sitshalo: ezijwayelekile (ukuthola amahlamvu kanye nembewu) kanye nemifino (ikhanda). Izinhlobonhlobo zamaqabunga amaqabunga anephunga elizwakalayo nokunambitheka.

Izinhlobo zemifino zakha kochanchiki esikhundleni sezimpande. Ngokwemvelo, kungcono ukuthenga imbewu ye-"Roma" noma "Izinhlobo ze-Autumn Beauty" (ihlukaniswe ngokuqhakaza kwe-bluish emaqabunga kanye nephunga elimnandi kakhulu). Ukuze uthole ama-bulbs okudla, khetha izinhlobo "Udalec" (anyanisi kuze kufike ku-350 gr.) Noma "uLuzhnikovsky Semok" (anyanisi kufika ku-250 gr.).

Ngiziphi izitho zezitshalo engingayidla?

Abendlukazi bezomnotho bayothanda lesi sitshalo, ngoba cishe yonke into iyaqala ukusetshenziswa futhi iphinde isetshenziswe kabusha. Uphi futhi ungayisebenzisa kanjani ekuphekeni?

Akukho okuphikisanayo kokusetshenziswa kwe-fennel, ngaphandle kwesinye - ukungezwani komzimba. Kodwa ukusabela okweqile kuyinto engavamile kakhulu. Ngenxa yokuqukethwe kwamafutha abalulekile, odokotela abayincoma ukuyisebenzisa ezinganeni ezingaphansi kwezinyanga ezine, abesifazane abakhulelwe kanye nabantu abanesithuthwane.

Yini edlayo?

Kuthiwani ngento engayilungisa ekhaya, kanjani nokuthi yini ayidla lesi sitshalo?

Okumnyama

Ukukhula noma ukuthenga i-fennel kumele ihlanzwe ngaphambi kokusetshenziswa.. Hlukanisa iqabunga eliphezulu bese usuka emmpandeni. Imiyalo yokusetshenziswa utshani:

• Amaqabunga angaba ahlanzekile, ahlambuluke ngamanzi, anikezwe kuma-saladi, angadli inyama noma inhlanzi.
• Imbewu idla i-1-2 tsp. ngosuku. Sebenzisa imbewu ngezinhloso zokwelapha kanye ne-prophylactic. Ibhonasi eya ohlwini - umoya omusha.

  Imikhawulo yemali yokusetshenziswa komkhiqizo ngosuku ayikho futhi. Uma ulandela ukubalwa kwama-khalori ngosuku, bese ukhumbula engqondweni: 100 gr. Imbewu ye-fennel iqukethe cishe u-1.7% wendabuko yansuku zonke (kusukela ku-WHO inkomba ye-2000-2200 kcal ngosuku).

• Empandeni le-bulb kufanele ususe ungqimba ophezulu: amaqabunga aqinile futhi awonakele. I-bulb inqunywa zibe izingxenye ezine futhi isuswe ingqikithi, ngoba kunzima ngakho-ke akufanelekile ukudla. Okusele kusekwa izingcezu ezidingekayo.

Yini eyenza ukusetshenziswa kwesitshalo njalo? Ngokudla lesi sitshalo ngokuhlelekile nsuku zonke, uzothola imiphumela oyifunayo ngokushesha, futhi umphumela uzohlala isikhathi eside.

Uma unquma ukunamathela kokudla okunomsoco wokudla, noma ukwedlulele ngokweqile, bese ufaka lo mkhiqizo ngendlela yayo eluhlaza ekudleni kwakho. Linciphisa umuzwa wendlala futhi unikeza umzimba amavithamini adingekayo. Umkhiqizo omkhulu ungadliwa nganoma isiphi isikhathi, ngesimo se-decoction - ngaphambi kokudla nasebusuku.

Kusetshenziswe

• Abilisiwe. An anyanisi uthathe izingxenye eziningana noma wonke udilika emanzini abilayo imizuzu engu-30-40. Ngokuba usawoti wokudla, awudingi ukwengeza usawoti. Umhluzi emva kwalokho, futhi, ungadakwa. I-bulb ngokwayo ikhihliziwe futhi igxilwe nge-sieve ukwakha i-gruel esithambile. It isetshenziswa njengendlela dish side.
• Ethosiwe. I-anyanisi inqunywe futhi ithosiwe epanini. Okuncamelayo kungcono ukunikeza amafutha omnqumo wokugcoba.
• Omile. Ukuze ukomile, amaqabunga kanye nembewu bahlelwe ephepheni bese befaka endaweni eyomile, ebumnyama. Uma zomile, ziphonswa esikhwameni sendwangu yokugcina.
• I-Marinated. Ama-bulb afakwa embizeni, agcwele ama-marinade futhi ashiye ukugcina endaweni epholile.

I-fennel entsha ayilondolozwe isikhathi eside: kusuka ezinsukwini ezintathu kuya kwezinhlanu esiqandisini. Khona-ke ulahlekelwa amafutha abalulekile nezindawo ezizuzisayo. Uma i-fresh, iletha izinzuzo eziningi emzimbeni. Ngesikhathi ukwelashwa kokushisa (ukuthosa noma ukubilisa) kubalulekile ukucabangela ukuthi ezinye izakhi zilahlekile. I-fennel eyomile yengezwe njengendlela yokuphumula futhi ingagcinwa izinyanga ezingu-6.

Inketho yokugcina isikhathi eside kunazo zonke ukukhetha.. Nakuba ngabe kunefriji enkulu ekhaya, kungenzeka ukuba iqede utshani noma ama-bulb ebusika, kuyilapho ugcina zonke izinto eziwusizo.

Sebenzisa ku-cosmetology

Umkhuba wamanje ku-cosmetology ukusetshenziswa kwemvelo yezimonyo zemvelo. Kungcono ukusebenzisa i-decoction yezinqubo zezimonyo.

• I-decoction yembewu ifanele ukunakekela isikhumba senkinga. Isenzo esiyinhloko siphikisana nokuvuvukala. Abantu abane-acne, dermatitis noma i-eczema banethuba lokuthuthukisa isimo sesikhumba ngokucindezela nge-decoction.
• Esikhundleni sezimpawu ezikhethekile ezivela emibuthaneni emnyama ngaphansi kwamehlo, i-decoction efanayo izokwenza. Moisten ukotini emaphethelweni emhluzeni bese ubeka amajwabu amehlo imizuzu 10-15.
• Ngokunezela okuvamile kwe-fennel ekudleni, isimo sesikhumba nezinwele ngcono. Lokhu kungenxa yokuthi isitshalo sikhipha ngokuphelele ubuthi, ubuthi kanye nezinto eziyingozi emzimbeni.
• Amaski nge-fennel (lokhu ungenza ukuhlunga kwembewu) iyithuluzi elihle kakhulu lokuvikela isikhumba emathonyeni angaphandle angozi: ilanga, umoya noma ubanda. Ngenxa yokuqukethwe kwamafutha, zakha ungqimba oluvikelayo esikhumba.

Isetshenziswa kanjani emithi?

Amafomu ahlukene asetshenziselwa: ama-tinctures, decoctions, powder, amafutha. Izinkomba zokusetshenziswa:

• Ama-infusions asetshenziselwa ukwelapha izifo ze-fungal.
• Amafutha abalulekile aqeda izinkinga zokugaya ukudla. Amafutha angasetshenziswa kokubili kuma-aromolamps kanye nemihlobiso. Lokhu iphunga kuyancipha, kuncishisa ukukhathazeka, kuthuthukisa isimo sengqondo.
• Amaqabunga aphihliwe omile angumuntu omuhle we-expectorant. Ukwakhiwa kwamakhemikhali amaningi okukhwehlela emvelo kufaka phakathi i-fennel.
• Umhluzi uncoma omama abahlengikazi ukuba bathuthukise i-lactation.
• I-decoction yezinhlamvu ezigcotshwe emehlweni nge-conjunctivitis.
• Abantu abaningi bazi igama elithi "dill", umhluzi ofanayo. Kuyasiza ukuqeda colic futhi bloating.

Ukuphi ukupheka?

Kuyafaneleka ukuzama lo mkhiqizo ngezitsha ezahlukene. It isetshenziswa kokubili njengemifino futhi njengendlela yokupheka.

• Amaqabunga neziqu. Amaqabunga ayengezwa kuma saladi amasha noma omisiwe. I-Fennel ihlanganisa kahle ama saladi amnandi, omuncu, amnandi (izithelo). Amaqabunga anomsoco namasha asetshenziselwa ukuphunga ukudla inyama kanye nenhlanzi izitsha, wanezelwa ezinsikeni ukuze anikeze ukunambitheka okunomsoco. Utshani ungangeniswa emanzini noma ama-pickle ukuze unike iphunga elimnandi.
• Imbewu. Imbewu kanye namaqabunga asetshenziselwa ukuphumula. Imbewu ingafafazwa ngezimpahla ezibhakiwe, noma imane ifakwe kufulawa ngesikhathi sokugwedla. Uma usebenzisa imbewu engacubunguliwe, ukunambitheka kuyinkimbinkimbi kakhulu, engabonakali. Ngesikhathi ukwelashwa kokushisa, isibonelo, ukugosa, ukunambitheka kwembulwe futhi kukhulunywa kakhulu.
• Izitshalo. Izitshalo nezimbulunga ezishaya abendlukazi azilahli, kepha ngokuvamile zifakwe ku-marinade ngezinye izikhathi. Ukuze ukhethe ukhukhamba, i-zucchini no-utamatisi, lokhu kuluhlaza kuyophinde kufane. Futhi eYurophu, iziqu ziphekwe njenge-asparagus: i-blanched futhi ikhonjiswe njenge-side dish.
• Ibhubhu noma i-Kochanchik. Le ngxenye ibilisiwe, ihlutshiwe futhi isetshenziswe njengendlela yokuhlobisa. Izitsha ezizimele ezivela ku-fennel - ama-halves abikiwe noma izilimo eziyizigaxa ezigcwele. Ama-pre-nezilimo eziyizigaxa angabilisa kancane, futhi lapho ebhakaza ufafaza ushizi.

Ukupheka: indlela yokusebenzisa ekudleni?

Indlela yokupheka isobho?

Lesi sidlo semifino singapheka nge-fennel. I-Halves yemifino ifakwe e-pan yokudoba, i-garlic nosawoti yanezelwa, ichithe ngewayini, isetshenziswe cishe ihora elilodwa ngokushisa okuphansi.

I-Sauce

Yenziwe nge-cobber eyodwa, eqoshiwe futhi ethosiwe nge-add garlic. Okulandelayo, engeza u-100 ml we-vermouth eyomile nomhluzi ofanayo wemifino. Ngemuva kokubilisa, i-pan isusiwe ekushiseni futhi ukhilimu ohlutshiwe nge-yolk eyodwa yengeziwe. I-sauce ifakwa emlilweni ophuthumayo, igubungele futhi ulinde kuze kube yinto ebanzi. Ungangeza amaqabunga e-fennel aqoshiwe ku-sauce elungiselelwe..

Inyama

Lo mkhiqizo unganikwa ukunambitheka kwe-anise ngokuwupheka nge-fennel.

1. Thatha u-anyanisi omkhulu, usike ngezinhlamvu ezilinganayo.
2. Kusukela komunye ulungiselele isobho esivela echazwe ngenhla.
3. Sika ingulube zibe yizicucu, gazinga futhi gazinga emaceleni omabili epanini lokuthosa. Uma ingulube ikhiqiza ijusi, uyibeke ebhodini lokubhaka bese ufaka kuhhavini ukuyobhaka ezinye imizuzu engu-20.
4. Ejusi elisele elivela ku-ingulube fry engxenyeni yesibili ye-anyanisi, ngaphambi kokuyinquma ibe izingqimba.
5. Sithatha ingulube kuhhavini, sibeke efanini elithosiwe, uthele i-sauce phezulu.

Ukunambitheka okungavamile kunikeza i-fennel nenyama yenkukhu nenhlanzi.

Indlela yokuphuza itiye?

Kusukela emhlabathini imbewu ethandwa itiye ekwenzeni. Nakuba ungenza isiphuzo ngendlela efanayo kusuka emaqabunga.

1. Cishe 1 tsp. imbewu ichotshoziwe futhi igcwele ingilazi yamanzi abilayo.
2. Ufakwe itiye 7-10 imizuzu.

Uma uphuza itiye, ungangezelela ezinye izithako eziyinhloko, ukunambitha: ilamula lemon, i-anise, i-cumin, i-Ivan-itiye noma i-chamomile.

Isibonelo, lapho ukuphuza itiye ne-chamomile ulingana olulinganayo lwamakhambi athathwa: 1 tsp. i-fennel ne-1 tsp Chamomile engilazi yamanzi abilayo.

Decoction

Ukulungisa i-decoction ku- 1 tbsp. Imbewu yengezwa isigamu ilitha lamanzi abandayo futhi konke lokhu kuhanjiswa emathumba. Ngomlilo ophuthumayo, i-decoction ithatha imizuzu engu-20-30. Ngemva kwalokho selehlile futhi kuhlungiwe.

Gcina futhi usebenzise i-decoction kumele ibe ngamahora angu-48! Okulandelayo inqubo yokwakhiwa kwama-acids.

Tincture

Ukulungisa i-tincture, thatha i-tbsp engu-1. egosiwe futhi echotshoziwe kancane (isibonelo, i-rolling pin) imbewu futhi ithululiwe kusuka ku-1 l. i-vodka. Isikhathi sokumnika amandla kusuka ezinsukwini ezintathu kuya kwezingu-7. Umbala we-tincture ophelile unombala omnyama..

AmaSaladi

Ungangezela anyanisi kuma-saladi ngaphandle kokucubungula okwengeziwe. I-fennel nje inqunywa ibe yimichilo emincane, i-apula kanye nesilimo esidliwayo esinamagatsha anamanzi nawo anqunywe. Ithisi leafisi kanye nama-alimondi anganezelwa kwimifino ehlutshiwe. Ukugqoka isaladi elinjalo kungaba iviniga noma amafutha omnqumo. I-hero yalesi sihloko nayo ihamba kahle:

• i-leek;
• utamatisi;
• ama-apula aluhlaza;
• isilimo esinamafutha;
• amantongomane (ama-almonds, ama-walnuts).

Uma ungumhloli we-cottage ehlobo, bese ukhetha ucezu lomhlaba esakhiweni sakho sefennel. Uma ukhetha amasiko wendabuko, cabanga ngalokhu. Emva kwakho konke lokhu isiko akuyona nje inhle, kulula ekunakekeleni nasekulimeni, kodwa futhi kuyasiza. Futhi zingaki izitsha ezinomnandi ongazipheka nazo. Akuyona isitshalo, kodwa iphupho lenkosikazi!