I-artichoke yaseJerusalema noma ipeyari yombumba yizitshalo zemifino enobungozi obunzima bokuziqhenya. I-Jerusalem artichoke nezilimo eziyizigaxa azidli kuphela, kodwa futhi zisetshenziselwa njengomuthi. Kokubili imithi yomuntu kanye nomthetho ihlonipha ukubaluleka kwepeyari yobumba impilo.
Namuhla akudingekile ukupheka nokudla i-artichoke yaseJerusalema njengokudla kokuthola amavithamini namaminerali, udinga nje ukuthenga isandiso sokudla esekelwe kulo mzi.
Cabanga kulokhu okushiwo ukuthi ungathatha kanjani amalungiselelo asekelwe i-artichoke yaseJerusalema, yilowo nalowo uhloselwe ukuthi, yini engalindela kuzo.
Ukwakhiwa kwamalungiselelo okwelapha
Isisekelo sezithako zokudla ne-artichoke iJerusalema yi-powder kusuka kulezimpande. Ukuze uthuthukise ukugaya ukudla, ukucebisa okungeziwe nge microelements namavithamini, kanye nokuthuthukisa ukunambitheka, izithasiselo ezisizayo zifakwa ekwakheni kwamalungiselelo ambalwa. Imikhiqizo ye-Topinambur iqukethe:
- i-inulin iyinhlanganisela eyingqayizivele yezinto eziphilayo ezilawula izinqubo ze-metabolic futhi ithuthukise ukugaya izingxenye eziwusizo ezivela ezakhiweni nokudla;
- 16 amino acid, 8 lapho umzimba womuntu akakwazi ukuzala futhi kungatholakala ngaphandle;
- amavithamini: A, B1, B2, E, PP, K, niacin, ascorbic acid;
- ama-macronutrients: i-calcium, i-potassium, i-phosphorus, i-sodium, i-magnesium;
- ukulandelela izici: insimbi, i-aluminium;
- i-fibre yokudla, i-acids ephilayo.
Zuza kanye nokulimala, izakhi zokwelapha
Izakhiwo eziwusizo zezithasiselo:
- susa izinto ezinobuthi, lawula umsebenzi wesibindi;
- ukwandisa igciwane lesandulela ngculaza nokumelene nomzimba kumagciwane;
- ilawula ukudla futhi ikhuthaze ukulahleka kwesisindo lula;
- ukuvuselela ukubuyiswa kwegazi kuzo zonke izitho kanye nezicubu zomzimba ngokunciphisa i-viscosity yegazi nokuthuthukisa ukuqina kweminye yegazi;
- ukunciphisa ingozi ye-thrombosis;
- ukuqeda ukungabi namavithamini, ama-macro-micronutrients;
- lawula ukugaya, ukugqugquzela ukuhlanzwa kwesibindi ngesikhathi esifanele;
- ukuvuselela isimo sempilo encane yezinambuzane emathunjini;
- ube nemiphumela elwa nokuvuvukala;
- bulala ama-radicals mahhala okuholela ekuthuthukiseni umdlavuza;
- ukunciphisa izinga "cholesterol" elibi egazini, ukuvimbela ukuthi kwenzeke yini ukutholakala kwe-atherosclerosis;
- yenza njengokuvimbela izifo ze-endocrine futhi uhlele ukulinganisa kwama-hormone;
- phuthukisa umbono;
- Inulin ibopha futhi isuse iglucose egazini, okunciphisa amazinga kashukela egazini futhi inomthelela ekudakeni kwayo emcini.
Abanye odokotela bakholelwa ukuthi izakhi ze-artichoke zaseJerusalema zisebenza kahle kakhulu ekwelapheni isifo sikashukela sohlobo I no-IIkunezidakamizwa ezikhethekile zemithi. Ngenxa ye-inulin, ushukela wegazi linciphile ngokwemvelo.
Izilimo eziyizigaxa ezintsha ze-artichoke zingabangela ukuphosa kanye nokucasuka kwezindonga zamathumbu. Noma kunjalo, i-topinambur powder, okuvela kuyo izithasiselo, umkhiqizo oqhutshiwe ongenayo imiphumela emibi. I-pear yomhlaba ayibangeli imithi futhi ibhekwa njengomkhiqizo onobungane kakhulu emhlabeni. Ukuthembela konke endaweni yokutshala i-artichoke yaseJerusalema akugxili ekuzaleni kwayo kwe-nitrate, izinsimbi ezisindayo nezinto ezinobuthi.
Izindleko ezilinganiselwe zokudla okuvela ezitshalweni kuma-pharmacy
EMoscow, intengo yephakheji yamaphilisi angu-80 iqala ngamarublekhi angu-150. E-St. Petersburg, ama-pharmacy athengisa kusuka kuma-ruble angu-120.
Ungakhetha kanjani izithako zokudla?
Imithetho yokukhethwa kwezithasiselo:
- Kumele uhlole lelebula ngokucophelela futhi uqinisekise ukuthi ayikho izingxenye eziphikisayo;
- njengengxenye yokuqala kumele kube "i-powder of tubers (izimpande) ze-artichoke yaseJerusalema," ama-preservatives namanye ama-chemical compounds akufanele abe;
- ilebula kufanele iqukethe ulwazi mayelana nosayizi wengxenye yansuku zonke nezincomo zokusetshenziswa, futhi kuphakheji noma i-liner kufanele iboniswe idatha: igama lomenzi, ikheli lokukhiqiza, inombolo yokubhalisa, ukwakheka, ulwazi mayelana nemithetho kanye nokuphila kwesikhala;
- Izithako zingathengwa kuphela kuma-pharmacy;
- Isisebenzi sekhemisi sibophezelekile ukukhombisa isitifiketi sokuhambisana nomuthi oqinisekisa ikhwalithi yomkhiqizo nokuphepha lapho kuceliwe.
Usizo! Odokotela batusa ukuthenga kuphela lezo zithako zokudla eziphawulwe ngebheji le-GMP (Good Practice Practice). I-standard international GMP iqinisekisa izinga eliphezulu lokuphepha kanye nekhwalithi yezingxube zokudla.
Sibutsetelo sezimali, amagama abo okuhweba nemiyalelo yokusetshenziswa
Cabanga ngamalungiselelo athandwayo atholakala ngemithi ebizwa nge-inulin etholakala eJerusalema nezilimo eziyizigaxa ze-artichoke, nemiyalelo yokusetshenziswa kwayo.
Neovitel
I-Neovitel - ukwesekwa kokudla okuphilayo okusebenzayo ngendlela yama-capsules. Ukuziqhenya kwalezi zithasiselo ukuthi, ngaphezu kwe-artichoke yaseJerusalema, kufaka phakathi i-Cigapan-C (i-antter antler powder) ne-stevia powder. Ama-Capsules Neovitel neJerusalema i-artichoke ethatha ukugcwalisa ukungabi khona kwe-phosphorus, i-calcium, i-silicon. Izinzuzo zalesi sengezo zihlanganisa inhlanganisela ecebile yamavithamini namaminerali, ukunambitheka okumnandi nokungabikho kwe-aftertaste ebabayo, indlela elula yokukhululwa. Abathengi bamakhasimende abatholakali.
Isingeniswa ukudla okungama-capsules amabili izikhathi ezingu-2 ngelilanga emasontweni amathathu.
Ubude besikhathi eside
I-Dolgolet iyiphilisi ehlanganisa amaphesenti angu-100 e-artichoke aseJerusalema agxila kakhulu. Isithasiselo esithathwe ukuze kube nomthetho wokugaya nokugaya umzimba, ukuqinisa amasosha omzimba, ukuthuthukisa izinwele nezipikili, ukunciphisa, ukuthuthukisa inhlalakahle yabantu asebekhulile, njengengxenye yokwelashwa okuphelele kwesifo sikashukela. Izinzuzo zalesi sidakamizwa zihlanganisa ukwakheka okuhlanzekile, indlela elula yokukhululwa, ukutholakala kuma-pharmacy, izindleko eziphansi.
Thatha amaphilisi angu-3-6 isikhathi 1 ngosuku ngosuku lokudla lwamasonto ama-5. Emva kwamasonto amabili, inkambo iphinda iphindwe.
I-fibre yezokudla
I-fiber ye-dietary-capsules ene-fibre eyigugu, okuyi-10% eyakhiwe yi-artichoke yaseJerusalema. Isidakamizwa sithathwa ukuze kulungiswe ukugaya, ukulahlekelwa isisindo, ukuxoshwa komzimba.ukuhlanza amathumbu. Izinzuzo zalesi sidakamizwa zihlanganisa ukunciphisa ukudla okunambitheka kusihlwa, ukuphumelela kokulahlekelwa isisindo, akukho nemiphumela emibi.
Thatha ama-capsules 1-2 1 isikhathi ngosuku ngokudla.
Khetha
I-inulin yokugxila emvelo yi-powder yase-Jerusalem i-artichoke nezilimo eziyizigaxa. Isidakamizwa sithiwa umthombo ongcono kakhulu we-inulin, osiza ekwelapheni nasekuvimbeleni isifo sikashukela, ukutholakala kwe-atherosclerosis, umfutho wegazi ophakeme, i-dysbiosis, ukuphazamiseka kwamathumbu. Izinzuzo zalesi sidakamizwa zibandakanya izinyathelo ezihlukahlukene, ubuhle, ukutholakala; ekudambiseni - ifomu elikhululekile lokukhululwa kanye ne-aftertaste ebabayo.
Thatha ikhofi yekhofi eyi-1, uhlakazwe engilazini yamanzi, ngaphambi kokudla izikhathi ezimbili ngosuku. Leli yizinsuku ezingu-20, emva kwezinsuku ezingu-10 inkambo iphindaphindiwe.
I-artichoke yaseJerusalema
Amaphilisi ahlanganisa i-powder yegama elifanayo le-tuber ne-lactose. Isidakamizwa i-Topinambur iyisisindo esibalulekile kumsoco wesifo sikashukela. Iqukethe inani elikhulu le-inulin, i-fructose, i-pectin, izakhi zamaminerali namavithamini. Lesi sidakamizwa sibeka amandla emzimbeni we-carbohydrate, sinciphisa amazinga kashukela egazini, sikhuthaza ukulahlekelwa isisindo. Izinzuzo zamathebulethi zihlanganisa ukusebenza kahle kakhulu ekwelapheni nasekuvimbeleni isifo sikashukela, intengo engabizi.
Thatha amaphilisi amabili izikhathi ezimbili ngosuku 30 amaminithi ngaphambi kokudla. Lezifundo ziqala kusukela emavikini angu-8 kuya kwangu-12.
I-Santerlla
I-Santerlla iyiphilisi eyenziwe ngamaqabunga e-stevia kanye nezilimo eziyizigaxa ze-pearl ezenziwe nge-shredded pearl. Amathebulethi athathwa ngezifo ze-hormone, izifo zenhliziyo, isifo sikashukela. Izinzuzo zamaphilisi e-Santerlla zihlanganisa ukusebenza kahle ekunciphiseni, ukunciphisa amazinga kashukela. egazini; kuya kumaminithi - ukuvimbela ukusetshenziswa kwezidakamizwa ngesikhathi sokukhulelwa nokuncelisa.
Thatha amaphilisi angu-5 izikhathi ezingu-2 ngosuku nosuku lokudla lwenyanga eyodwa.
Imiphumela emibi engenzeka
Ukuphela komphumela wamaphilisi aqukethe i-artichoke iJerusalema kungukungaboni kahle kokungaboni ngaso sonke isikhathi. lokhu impande. Ezinye imiphumela emibi ayigcinwa ngisho nangaphezu kokudlula ngokweqile.
I-artichoke yaseJerusalema - enye yemifino ewusizo kakhulu. Izithako zokudla ezisekelwe kulo zithathwa ukuze zilahlekelwe isisindo, ukulawulwa kokugaya, ukuqinisa ukuzivikela kanye nokunciphisa amazinga kashukela egazini. Izakhiwo zase-artichoke zaseJerusalema azikaze zifundwe ngokugcwele, ngakho-ke leli peyari lomhlaba maduzane limangaze abantu ngezimfanelo zalo ezihlukile.
