Iyini ukusetshenziswa kwezimpande ze-topinambur? Incazelo ngezithombe, izakhiwo, zokupheka zemithi yendabuko kanye nokuphikisana

I-artichokes yaseJerusalema ibizwa nangokuthi i-artichoke yaseJerusalema, izilimo eziyizigaxa, i-pear zobumba kanye nezimpande zelanga. Lesi sitshalo sivela eNyakatho Melika. Izakhiwo zakhe zokuphulukisa ezimangalisayo zatholwa amaNdiya asendulo, okwenza ukuba adume iminyaka eminingi. Ngisho namanje, abantu bayakhula ngenjabulo futhi basebenzise lemifino yemifino emangalisayo! Lesi sihloko sizokutshela lokho i-artichoke yaseJerusalema, ukuthi kubonakala kanjani, yiziphi izinto ezakhiwa ngamakhemikhali, yiziphi izinto eziwusizo ezinawo nokuthi yiziphi izifo ezithathayo, kanye nokuthi zingayisebenzisa kanjani ukulwa nezifo ezehlukene.

Kuyini - incazelo ye-botanical

I-artichoke yaseJerusalema iyisitshalo se-tuberiferous esingumndeni wakwa-Astrov. Ingxenye engenhla yesitshalo, okungukuthi, isiqu sayo, amaqabunga, afana kakhulu ne-sunflower. Izimpande ziyizilimo eziyizigaxa ezimibala. Kungenzeka kube ngohlobo oluphuzi, elimhlophe noma elibomvu. I-artichoke yaseJapan ephuzi ifana kakhulu namazambane noma i-ginger. Ukunambitha kubonakala njenge-radish elula. Phuma ngoSepthemba no-Okthoba.

I-Topinambur ayiyona isitshalo, kodwa abantu abaningi bayakhula emasimini abo njengesitshalo semithi enezilimo eziyizigaxa ezithathelanayo. Zingadliwa zingcolile, kodwa ngaphezu kwalokho kunezindlela eziningi zokupheka iziphuzo, izitsha ezimnandi nge-artichoke yaseJerusalema. Futhi, lezi zilimo eziyizigaxa zingadliwa ziphekwe futhi zithosiwe.

Izithombe zezilimo eziyizigaxa

Lapha ungabona izithombe zase-Jerusalem artichoke nezilimo eziyizigaxa:

Ukwenziwa kwamakhemikhali

Ehlola ukubunjwa kwempande ye-artichoke, odokotela bamangala. Naphezu kokufana kwangaphandle namazambane, ikhasi elibumba kaningi liwusizo kakhulu. lokhu impande.

Ekubunjweni komsuka we-artichoke amanzi ayingxenye enkulu. Ngaphezu kwalokho, iqukethe:

• 11% amaprotheni;
• Amafutha angu-1%;
• 4% fiber;
• 6% umlotha.

Ezingxenyeni ze-artichoke i-inulin eningi (15-35%). I-Fructose iqukethe ama-2.5-3.5%, kunezici ze-pectin, i-hemicellulose.

Izimpande zelanga zicebile:

• i-potassium (48%);
• i-silicon (10%);
• i-phosphorus (3.7%);
• insimbi (3.7%);
• i-calcium (3.3%);
• ithusi;
• i-zinc;
• grey.

Iqukethe i-arginine, i-carotene, i-choline namavithamini C, PP, B1, B2.

Izakhiwo eziwusizo nokuphulukisa

1. Zisebenziselwa ngempumelelo ukuhlanzwa okuyinkimbinkimbi komzimba kusuka ebuchosheni. Impande ye-Sun izoba usizo kubantu abahlala ezifundeni ezinezinto eziphilayo ezimbi. Isusa amakhemikhali, izithako ezinamandla zensimbi kanye nama-radionuclides emzimbeni. Isimo esikhulu salokhu ukusetshenziswa njalo, ukusetshenziswa kwesikhathi esisodwa akusizi ngalutho.
2. Abashukela ngesifo sikashukela kufanele bathule i-artichoke yaseJerusalema eyokudla kwabo kwansuku zonke, benze ukudla okuvamile. Ngenxa yokuhlushwa okuphezulu kwe-inulin, ngokushesha ihlehlisa amazinga kashukela egazi kanye nomphumela omuhle emsebenzini we-pancreas.
3. Ngokuba uhlelo lokugaya, i-artichoke yaseJerusalema iyinsindiso yangempela. Kunzima ukubiza lesi sifo somuthi wamathumbu, lapho angenakuletha ukukhulula khona. I-Eartha pear ilaphe isisu somzimba, i-pancreatitis, ukuqunjelwa okungapheli, ukubola kwesibindi, ukucasula emathunjini. Kuyasiza ngokushesha kakhulu nge-nausea nokuhlanza.
4. Ama-hypertensives impande yelanga kufanele idliwe njalo, njengoba ivamile ukucindezela. Ibuye isebenzise ekutheni i-atherosclerosis, ivuselele ukuhlaselwa kwe-tachycardia.
5. Ezingxenyeni ze-artichoke i-artichoke iningi lika-silicon, ukuze umzimba uphethwe kahle nge-calcium. Ngoba kuyasiza izinkinga ngamathambo namazinyo.
6. Ephayini eliphakathi kwe-vitamin C, ngoba ukusetshenziswa okuvamile ekwindla, ebusika nasentwasahlobo kuzosiza ukuqinisa isimiso somzimba nokuzivikela izifo. Uma igciwane lisathathwa, lesi sifo ngokuvamile sidlula ngesimo esibucayi kakhulu.
7. Ukusetshenziswa kwalesi simpande kunomthelela ekwamukelweni kwe-selenium, okuyinto ye-antioxidants yemvelo eqinile kakhulu. Ngakho-ke, izimpande zelanga zivuselela umzimba.
8. Izingane zinganikezwa ijusi eliphakathi kwe-pear ukuze kuqiniswe amasosha omzimba futhi kwandiswe i-hemoglobin.
9. Lezi zilimo eziyizigaxa ziyasiza kumadoda, ngoba angaphulukisa i-prostate adenoma ekuqaleni kwesigaba noma avimbele ukuwohloka okuqhubekayo kwamacala aphezulu. Ukusetshenziswa njalo kuzosiza amadoda asebekhulile ukuba alondoloze amandla.
10. Abesifazane bayakwazisa i-pear tree ngenxa yezindawo zayo ezinhle kakhulu zokulwa nokuguga. Kodwa lemiphumela ibonakala kuphela uma ifakwa ekudleni ngokuqhubekayo. Kulesi simo, abesifazane abaningi bayaqaphela ukushelela imibimbi encane, ukunyamalala kwamacne, seborrhea, ukuvuvukala isikhumba. Umphumela utholakala ngenxa yethusi, isulfure ne-zinc ekubunjweni kwezilimo eziyizigaxa.
11. I-artichoke yaseJerusalema iwusizo ekuvikeleni nasekwelapheni isifo senhliziyo, njengoba isungula umthamo wamanzi owosawoti.
12. Kubaluleke kakhulu ngezifo zamalunga namathambo (ukuguqulwa kwamathambo, igciwane, i-osteochondrosis, i-arthritis), njengoba kuvimbela ukufakwa kwe-uric acid.
13. I-Arginine ne-phosphorus ekubunjweni kwandisa ukukhuthazela ngokomzimba nangokwengqondo-ngokomzwelo. Ngakho-ke, i-artichoke yaseJerusalema iwusizo kulabo abasebenza kakhulu ngokomzimba, kanye nalabo abaye babhekana nokucindezeleka okukhulu noma bahlale benethonya lokucindezeleka. I-Pear Yomhlaba yenza njenge-real anti-depressant yemvelo.
14. Izimpande zelanga ziwusizo kulabo abahlupheka ngenxa yokungalali. Uma uyidla ngaphambi kokulala noma uphuze ijusi elisha, ubuthongo buzobuyela ngokushesha.
15. Ukusetshenziswa njalo kwe-artichoke yaseJerusalema kuyisivikelo esihle kakhulu somdlavuza.

Ukuqhathaniswa nokusetshenziswa kwepeyari yobumba

• Ukungabekezelelani kwe-artichoke yaseJerusalema akuvamile. Uma ungakaze uyidle, akudingeki udle okuningi ngokushesha, kungcono ukuqala ngezicucu ezincane ukuze uqiniseke ukuthi ayikho impendulo ye-allergen noma noma yikuphi ukuphendula komzimba komuntu ngamunye.
• Izimpande ezinomsoco we-solar ziphikisana nabantu abajwayele ukubhebhetheka, ngoba kwandisa ukuphosa emathunjini. Kungcono ukuwudla ubilisiwe noma ubhakwa ngokuhambisana ne-coriander noma i-cumin, okuphekwe ngokuphambene nciphisa ukubonakaliswa kwe-flatulence.
• Nge-cholelithiasis, sebenzisa ngokuqapha, ikhasi eliphakathi komhlaba lingavusa ukunyakaza kwamatshe.

Ungayisebenzisa kanjani?

Ngesifo sikashukela

1. Geza i-0.5 kg ye-artichoke yaseJerusalema futhi umeze ngethewula lephepha.
2. Sika futhi udlule i-juicer.
3. Uma kungekho juicer, ungakwazi twist in grinder inyama, gruel ziboshwe gauze bese ucindezela ijusi.
4. Thatha 1/3 indebe nsuku zonke inyanga engu-15 ngaphambi kokudla kathathu ngosuku.

Ukusuka kuvuvukala

1. Geza izilimo eziyizigaxa ezintsha, uthinte kahle futhi owomile, ugaye ube i-grinder yekhofi ibe yi-powder. Thatha isipuni 1 se-powder kabili ngosuku ngaphambi kokudla kwenyanga.
2. Ungathatha izilimo eziyizigaxa ezintsha ezishaywa ngaphambi kokusetshenziswa. Kumele wenze okungenani isipuni esingu-1 se-artichoke ekhishwe iJerusalema. Thatha ngaphambi kokudla kabili ngosuku ngenyanga.

Ukuhlanza umzimba

Nsuku zonke kudingeka udle okungenani i-100 g ye-artichoke yaseJerusalema nganoma yiluphi uhlobo: ushizi, ubilisiwe, ubhakiwe, uthosiwe, uphuze ijusi elisha. Sebenzisa okungenani inyanga engu-1.

Ukwethulwa okwesikhashana okudliwayo ngeke kusebenze.

Kusuka ekucindezelekeni okukhulu

1. Izilimo eziyizigaxa zigeza ne grate.
2. 250 g we-pulp uthele ama-0.5 amalitha amanzi abilayo, ubeke ukushisa okuphansi futhi udilize imizuzu engu-15, bese uhamba bese ugcina esiqandisini.
3. Thatha izinyanga ezingu-0.5 zomhluzi izikhathi ezintathu ngosuku.

Ukwelashwa kwamathambo emathunjini

Nge-gastritis, isilonda esiswini, isisindo se-asidi, ukwanda kwenhliziyo, ukubola komzimba, ukuqotshwa okungapheli nokukhathazeka ngoba ukwelashwa okujulile kuyadingeka ujusi we-topinambur. Esikhathini esizayo, kufanele kufakwe ekudleni kwakho kwansuku zonke kwifomu eluhlaza, ebilisiwe noma ebhakawa.

1. Geza izilimo eziyizigaxa ze-artichoke, zinqume.
2. Dlulisa i-juicer, noma uphazamise ngokusebenzisa i-grinder yenyama bese ucindezela ijusi, ufake i-pulp nge-gauze.
3. Thatha imizuzu engu-15 ngaphambi kokudla izikhathi 2 ngosuku ngezinkomishi ezingu-0.5.
4. Inkambo yokwelapha inyanga eyodwa.

Qaphela! Umuthi we-pear uyisindiso yangempela uma kwenzeka kunesiyaluyalu, senza cishe ngokushesha. Ungaphuza 1/3 indebe yelisi elisha. Uma lokhu kungenakwenzeka, khona-ke funa udle izingcezu ezimbalwa ze-artichoke e-Jerusalem.

Ipear yodaka inganciphisa izimo eziningana izifo ezingapheli.futhi uphulukise nasezigaba zokuqala. Kuzosiza ukuqinisa amasosha omzimba nokuhlanza umzimba wezinyosi. Kodwa izimo ezisemqoka ziyasetshenziswa njalo, sicela uqaphele ukuthi kuzo zonke zokupheka inkambo yesicelo inyanga eyodwa.

Amakhambi ezemvelo anokwanda, hhayi umphumela osheshayo. Ngakho-ke, umphumela obonakalayo uzovela kungakapheli inyanga kamuva.