Ukuvimbela nokwelashwa kokuqothulwa kubantu abadala kanye nezingane ezinesiza sezinyosi, njengendlela yokwelashwa engcono kakhulu yemvelo

Ukuqokwa kuyisenzakalo esingathandeki, kuhambisane nokuwohloka kwesimo jikelele nokudakwa komzimba. Ukujwayela kwesitokisini akuxhomekile kuphela empilweni yamathumbu, kodwa nangokudla okudliwe ngumuntu.

Kukholelwa ukuthi ama-beet ayimifino evuselela amathumbu kangcono kunanoma iyiphi i-laxative futhi ikhulula ukudonsa. Esihlokweni sethu sizokutshela ukuthi ungayisebenzisa kanjani imifino ngendlela efanele futhi ukuthi ikuphi, ukuze ulethe izinzuzo zempilo kuphela. Sinazo zokupheka ezinhle kakhulu ngezinyosi zokuhlanza amathumbu. Ungabuye ubuke ividiyo ewusizo ngalesi sihloko.

Ingabe izitshalo zizosiza?

Okuqukethwe kwe-intestinal peristalsis kuncike kokuqukethwe kwe-fiber indigestible ebalulekile ekudleni okudliwe.. Uma umuntu edla ukudla okucwengisisiwe nokucutshungulwa, udla amakhofi ambalwa kakhulu, okuholela ekuguleni kwamathumbu.

Izakhiwo eziwusizo ze-beet:

• Ama-fibre avela ku-beet asebenza njengokudla kwamabhaktheriya emathunjini ahlomulayo. I-microflora enempilo "ephephile kahle" inomthelela ekwamukelweni okungcono kwazo zonke izakhi ezivela ekudleni nasekuhambeni okusheshayo kwezixuku ngokusebenzisa izitho zokugaya.
• I-fibre iphinde ikhuthaze umsebenzi osebenzayo wezinsipho zamathumbu, ukubuyisela i-peristalsis.
• Imifino iqukethe amaphesenti angu-88%. Ukudla kwamanzi okwanele ngokudla kuvimbela ukuqina kwama-fecal masses futhi kunomphumela onenzuzo kumakamelo emathumbu emathumbu (ngokuningiliziwe ukuthi ungakhathazeka yini uma izintambo zezinyosi ziguqula umbala bese ziphendukile noma zibomvu, sitshele lapha).

Ama-beet awawusizo nje kuphela ekuqanjeni.. Ukusetshenziswa njalo kwemifino kuqinisa isimiso somzimba sokuzivikela, isimiso senhliziyo, sithuthukise isimo sesibindi, sikhuthaze ukugcwala kwamavithamini ngokudla.

Umbuzo wokuthi imifino yempande iyasiza kakhulu kunalokho okuluhlaza noma okubilisiwe kungaphendulwa ukuthi iyasiza kakhulu njengomuthi nganoma yiluphi uhlobo. Lokhu kungenxa yokuthi izinto ezibalulekile ku-beet azibhujiswa ukushisa okuphezulu. Noma kunjalo, kunezinto eziningana:

1. Ukudla imifino eluhlaza kunconywa uma izinkinga zesibindi ziye zaba imbangela yokuqothulwa. I-betaine, engxenyeni yezinyosi, ihlanza amadokodo ebindi futhi ivuse umsebenzi wayo (ungathola ukuthi ukudla ama-beet kuthinta kanjani isibindi, futhi ubone ukupheka okusebenzayo kwabantu, lapha).
2. I-beet ebilisiwe, futhi, ngokuthe xaxa ithinta izitho zangasese zesisu namathumbu. Ngesikhathi ukwelashwa kokushisa, izintambo ezinamafutha zihlanganiswa nomswakama futhi zisebenze kahle, kodwa zingasebenzi kahle. Ochwepheshe bayeluleka ukuthi babilise impande ngaphambi kokusetshenziswa, uma isiguli sinenkinga ngesigubhu sezinsi.

Izinzuzo kanye nokulimala okunjalo

Isitshalo sezimpande ezibomvu njengokwelashwa kokuqothulwa kunezinzuzo ezingenakuphika kokubili impilo nemali:

• ama-beet asemvelaphi yemvelo, ngakho-ke isibindi ngeke sibhekane nemithi enjalo;
• Imifino ishibhile futhi iyatholakala ezitolo yonke unyaka;
• ama-beet enze kahle, kodwa ngesikhathi esifanayo ngokuphumelelayo;
• ihlanganisa amavithamini, ama-antioxidants, amaminerali.

Ama-Beet angalimaza kuphela uma esetshenziselwa ukuphikisana nokuphikisana.

Ngokuningiliziwe mayelana nemithi yokwelapha ye-beet, sitshele lapha, futhi kulesi sihloko uzofunda mayelana nokwakheka kwamakhemikhali okumpande ebomvu, nokuthi uyasiza kanjani futhi kuyingozi empilweni yabantu.

Ukungafani

I-Beetroot ingumuthi wemvelo, kodwa ngisho nemikhawulo ekusetshenzisweni kwayo.. Isibonelo, i-beet ebilisiwe ayinakudliwa yisifo sikashukela nemithi. Ukungahambisani nokuphathwa kokwelashwa kwe-beet eluhlaza:

1. isisu sesisu;
2. isilonda se-duodenal (mayelana nokuthi kungenzeka yini ukuba udle ama-beet kubantu abanezilonda zesisu kanye ne-duodenal, esitshele kulesi sihloko);
3. i-urolithiasis ne-cholelithiasis (mayelana nendlela yokusebenzisa i-beet ne-GCB, ukuze ungalimazi umzimba, funda lapha).

Kubalulekile: Ngalezi zifo, awukwazi nokudla ama-beet aluhlaza ngobuningi, ngoba iqukethe ijusi eningi. Ukusetshenziswa kwemifino ehlongozwayo yemifino yalezi zifo kuvunyelwe.

Sincoma ukubukela ividiyo mayelana nokuphikisana kwe-beet:

Ungathatha kanjani imifino njenge-laxative?

Ukuze usize imifino iqede ukuminyana emathunjini, kufanele idliwe kahle.

Kubantu abadala

Kunendlela elula futhi ephumelelayo yokwelapha isidumbu sokuqothulwaokungathathi isikhathi esiningi. Kuzofanelana nabantu bonke abangaphikisani nokusetshenziswa kwalokhu yemifino.

Ukuze uthole ukwelashwa, kubalulekile ukuba udle ama-70-100 amagremu ama-beet abilisiwe kwisisu esingenalutho 20-30 amaminithi ngaphambi kokudla kwasekuseni. Inkambo yokwelashwa ivela emavikini angu-1 ukuya kwangu-2. Ngemva kokuqeda ukulimala emathunjini, akudingekile ukuba uyeke ukudla lesi sitshalo sezimpande. Kunconywa ukufaka ama-beet ama-saladi nezinye izitsha izikhathi ezingu-2-3 ngesonto ukuvimbela ukuqotshwa.

Ijusi elimnandi, eliphuza esiswini esingenalutho, linendawo efanayo. Kodwa-ke, ijusi yinto egxile ekusebenzeni okuphezulu kwezinto eziphilayo.. Kubalulekile ukuqala ukuphuza ijusi nge-1 tbsp. spoon futhi kancane kancane ukwandisa ingxenye 100-150 ml.

Imininingwane mayelana nokuthi izinga lokusetshenziswa kwezinyosi kanye nobungozi obungaphezu kwalokho, sitshele kulesi sihloko.

Izingane

Izingane ngokuvamile azifuni ukudla imifino efana ne-beet, izaqathe, anyanisi. Ngakho-ke, i-cocktails yejusi esuka emifino ehlukene ifaneleka ekunakekeleni izingane ekuziqhenyweni (ungathola lapha izinzuzo kanye nokulimala kwe-beetroot nejoloti ijusi nokuthi ungayithatha kanjani.

• Okokuqala, ijusi le-beet eligxile kakhulu linomsoco ngokwanele ohlelweni lwesisu lokunciphisa izingane.
• Okwesibili, izakhiwo eziwusizo zemifino ehlukene zixhasana futhi zenze ijusi liyigugu nakakhulu.

Futhi, ukulungiselela ijusi kusuka emifino ehlukahlukene kungenziwa ibe umdlalo othakazelisayo wengane.

Ukuze uthole i-cocktail yokwelapha uyodinga: ikhukhamba, isanqante kanye nesobho sebhontshisi. Ukwenza imithi evela emifinini yemifino, kubalulekile ukuxuba ama-juice ngokulinganisela okulinganayo. Umthamo wokugcina awukho ngaphezu kuka-70 ml. Uma ufisa, ingxube elungiselelwe ingahlanjululwa ngamanzi.

Kubalulekile ukuthatha imithi esiswini esingenalutho kanye nemaminithi angu-30 ngaphambi kokudla kwasekuseni. Inkambo yokwelapha iyaqhubeka kuze kube yilapho sekuqedile ngokuphelele ekuqotheni. Uma ukuqothulwa kwengane kuyinkinga ejwayelekile, kubalulekile ukusebenzisa lezi ziphuzo ukuze uthole prophylaxis izikhathi 4-5 ngesonto, kodwa hhayi ngesisu esingenalutho.

Ngezingane, konke kunzima kakhulu. Udokotela wezingane kuphela ongakwazi ukuthola ukuxotshwa kwengane encane.. Inkambo yokwelashwa nezidakamizwa nayo yabekwa ngumchwepheshe. Uma udokotela esamukele le ndlela yokwelashwa, njengendlela yokusebenzisa ijusi le-beet, kufanele kwenziwe ngokucophelela.

Izincomo zokwelashwa kwezinyosi zezinyosi ezinsaneni:

1. Ukusetshenziswa kwejusi esiswini esingenalutho akukhishwe;
2. ijusi kufanele ihlanjululwe ngamanzi ngesilinganiso se-1: 2;
3. kubalulekile ukuqala ukusetshenziswa ngamaconsi ambalwa, kancane kancane ulethe umthamo ku isipuni ngosuku;
4. umthamo wansuku zonke uhlukaniswe ngamanani amaningi;
5. Uma uthola isibonakaliso esincane kakhulu sokungezwani komzimba, ukusetshenziswa kweJeet beet kufanele kume.

Ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa, inkinga yokuqothulwa inzima kakhulu, ngoba isimo esisha somzimba sigqugquzela ukuxubana emathunjini. Esigabeni sokugcina sokukhulelwa, isibeletho sinyakaza amathumbulokho kuvimbela ukungena mahhala kokudla kuyo.

Oomama esikhathini esizayo njengesaladi yemvelo yesaladi ye-beet nemifula.

Izithako:

• Ama-gramu angu-30 emifula;
• 150 amagremu wezinyosi.

Ukupheka:

1. Hlanza imifula ngaphansi kwamanzi agelezayo, uthele amanzi abilayo bese ushiya amahora angu-1-2, bese uqeda.
2. Beet, uma ufisa, ubilise kuze kuphekwe kanye grate on grater amafutha.
3. Hlanganisa izithako nosawoti ukunambitha.

Ibhodi: Kudingeka ukuba udle isaladi njalo nsuku zonke kuze kutholakale ngokugcwele, bese kuthi kaningi ngesonto ku-prophylaxis. Ukuze kube nemifuno ehlukahlukene emasaladi kungathathwa indawo nge-apple, kiwi noma izaqathe ezibilisiwe.

Ukupheka kwezitsha

I-garlic kanye nesaladi yamantongomane

Kulula ukulungiselela futhi ngesikhathi esifanayo isaladi elihlwabusayo kakhulu.

Izithako:

• 200 amagremu wezinyosi;
• 50 amagremu ama-walnuts;
• 3 clove of garlic;
• 1 ithisipuni yamafutha we-sunflower.

Ukupheka:

1. Bilisa le beet kuze kuphekwe, cool, grate.
2. Chop nuts ngezikhathi ezithile ngomese.
3. I-garlic igxuma emshinini noma cindezela kahle.
4. Konke ukuxuba bese ugcwalisa ngamafutha we-sunflower, usawoti.

Sincoma ukubukela ividiyo mayelana nokulungiselela isaladi ye-beet ne-garlic nama-walnuts:

I-Beet Baked

Isidlo esihlwabusayo kakhulu esilula ukupheka.

Izithako:

• Imifino emibili ephakathi kwezimpande;
• 3 clove of garlic;
• 3 tbsp. nezinkezo zamafutha omnqumo;
• Ama-sprigs amabili we-rosemary;
• 1 tbsp. isipuni sewayini eliviniga;
• usawoti

Ukupheka:

1. Hlanganisa ihhavini kuya ku-180 ° C bese ubhakwa ama-beet njengama-whole in foil kuze kuphekwe (okungenani imizuzu engu-40).
2. Ama-beet abhakabhakelwe kufanele asuswe kusuka ku-foil, ehlutshiwe futhi ahlukaniswe ngezicucu eziphakathi.

Le ndlela yokupheka imifino ikuvumela ukuba ulondoloze zonke izakhiwo zayo eziwusizo nokunambitha. Uma ufisa, isidlo esiphelile singahle siphuze ngamafutha omnqumo kanye nosawoti omncane.

Sincoma ukubukela ividiyo mayelana nokupheka ama beet abhakabhaka:

Isiphetho

Naphezu kokusebenza kwayo, akuwona wonke umuntu ongaphatha ukugqunywa nge-beetroot.. Lokhu kungenxa ye-allergenicity ephakeme yomkhiqizo. Kodwa-ke, uma kungekho ukuphikisana, ama-beet angaba ikhambi elingcono kakhulu lokuvimbela nokwelapha kokuqothulwa kubantu abadala nabantwana.