I-Radish iyinhlangano yemifino ehlutshiwe kakhulu engabalulekile. Icebile kakhulu amavithamini kanye nama-microelements - amagremu angu-100 yemifino iqukethe okungaphezu kwezingu-30% zemfuneko yansuku zonke yevithamini C kanye no-14% wendabuko ye-potassium, ngakho-ke, kunconywa kakhulu ukusebenzisa isithombo nge-spring avitaminosis, ukucindezela okwenyukayo, nokukhathazeka okwesaba.
Imifino iqukethe amavithamini weqembu B, i-vitamin E, K, ushukela owusizo kanye nama-phytoncides okuvikela umzimba kumagciwane. Kodwa ngisho nezakhi eziningi kangaka empandeni, kufanele isetshenziswe ngokucophelela, futhi kwabanye abantu kuvinjelwe ngokuphelele ukuba badle isithombo.
Kungani imifino ingaba ne-contraindications?
Isithombo sesinambitheka esivela kakhulu esivela-esibabayo nokuthungwa okhethekile. I-Pepper yemifino ukunambitheka kunqunywa yi-glucosinolates yayo equkethe isulfure, i-nitrogen ne-glucose. Futhi esiqandisini siqukethe i-enzyme myrozin, ekhona ekwakheni isithombo nesinaphi.
Uma kuhlangene, lezi zinkimbinkimbi ezimbili zakha i-allyl oyeladi lwesinaphi, okubhekwa njengobuthi obuyingozi uma isetshenziswe kakhulu. Futhi amafutha, kanye nama-enzyme akhethekile empandeni angamcasula i-membrane enamaqabunga, avuse izifo ezingapheli zesifo somzimba, ezinye izinhlobo zesithombo zibangelwa ukwelashwa okukhulu.
Nini futhi obani?
Kuvunyelwe
Ngaphandle kokwesaba, isithombo sokulinganisela singadliwa ngabantu abadala nabantwana abanempilo engaphezu kweminyaka engu-12 ubudala. Izindlela zokwelapha kanye nemifino yezinhlobo zemifino kunganikwa izingane ezineminyaka engama-8, uma kungenakho ukuphendula okwenziwe i-allergenic.
Izitshalo zomsuka ziqondile kakhulu ukunambitheka, ngakho-ke kunconywa ukuba uxube emasaladi yemifino ngeklabishi, isithombo, ukhukhamba. Isamba esiphezulu semali yansuku zonke yemifino yomuntu onempilo i-200 amagremu.
Emaphilweni abantu, imifino yemifino, ikakhulukazi ehlanganiswe noju, isetshenziselwa ukwelashwa:
- isifo se-gallstone;
- i-bronchitis;
- ukuqunjelwa okungapheli.
Ijusi yesithombo:
- ukuhlanza igazi lama-toxin;
- kuthuthukisa ukusebenza kwesibindi;
- iphika kahle ekwelapheni okuyinkimbinkimbi nge-jaundice, njengoba isusa i-bilirubin emzimbeni;
- futhi kuvimbela ukubhujiswa kwamangqamuzana abomvu egazi.
Ukuze uthole ukutheleleka okukhulu kwe-urinary tract, kubuye kunconywa ukusebenzisa i-radish juice. Ngenxa yokutholakala kwe-phytoncides, igalelo ekunciphiseni ukukhula kwamagciwane nama-bacteria, ngaleyo ndlela kuphuthumise ukutakula.
Kuzo zonke lezi zifo, kanye Emidlelweni yemifino yokuncipha, isithombo singadliwa ngokulinganisela cishe nsuku zonke.
Akunakwenzeka
Akukhuthazwa ukusebenzisa isithombo ngezifo ezilandelayo:
- i-gastritis;
- isisu sesisu;
- isilonda se-duodenal;
- ukuthambekela kwesifo sohudo.
Ama-enzyme ekubunjweni kwemifino, enikeza ukunambitheka okubukhali nokubabayo, athukuthele kakhulu emathunjini avuthayo futhi angadala inkinga yesifo. I-fibre ekubunjweni kwempande kunzima kakhulu ukugaya ngisho nomzimba onempilo.
Kunoma yiziphi izifo zesigungu samathumbu, ukusebenzisa isithombo akukhuthazwa. Ngezifo ezinzima zezinso, imifino enomuncu nayo kufanele ikhunjulwe ekudleni.
Ngezivimbelo
Ngokucophelela, ezinxenyeni ezincane, ungasebenzisa imifino ebukhali izingane ezineminyaka engu-8 kuya kweyishumi nambili, abesifazane abakhulelwe nabaqhwalayo, abantu abanezifo zenhliziyo nemithambo yegazi.
Izinzuzo kanye nokulimala kokudla imifino yezimpande
With isifo sikashukela mellitus (thayipha 1 no 2)
Abaningi bayazibuza ukuthi kungenzeka yini ukuba badle imifino yempande ngehlobo 1 bese uthayipha isifo sikashukela sesibili noma cha. Inkomba ye-glycemic of isithombo - izingxenye ezingu-12 kuphela. Okuqukethwe kwemifino ekudleni kunconywa kakhulu kubantu abanesifo sikashukela, kokubili uhlobo lokuqala nolwesibili.
Umsila wokuvuthwa ukhula ngesivinini, kusiza uma ufuna ukulahlekelwa isisindo, kunomthelela wokugeleza okuncane kweglucose egazini. Ngokuhlanganiswa neminye imifino kunika umuzwa omude we-satiety, kunciphisa inani le-glycemic kokudla okungena emzimbeni kanye nesithombo. Ukusetshenziswa njalo kwemifino yezimpande kusiza abantu abanesifo sikashukela:
- ukususa uhlelo lokujikeleza lwezinto ezidakamizwa ezisetshenziswa nsuku zonke ngesiguli kanye nemithi;
- imithwalo yegazi yamahhala e-cholesterol plaques;
- ngenxa yensimbi equkethe isithombo, ukwandisa i-hemoglobin;
- ukunciphisa ukukhukhumeza;
- ngokunciphisa ukucindezela kwegazi;
- ukuqinisa imithi-ukukhulelwa kwengculazi.
Ngesifo sikashukela, impande ingadliwa eluhlaza, kuhlanganiswe nezinye izitshalo ezintsha (ukhukhamba, izaqathe, iklabishi encane, i-radishes, isaladi eluhlaza). Kubalulekile ukunciphisa ukusetshenziswa kwemifino amagremu angu-100 ngosuku futhi ungangeze ekudleni okungaphezu kokuphindwe kabili ngesonto. Kumele uthintane nodokotela wakho kusengaphambili ukulawula izifo zamathumbu.
Ngesikhathi sokukhulelwa
Isithombo ngesikhathi sokukhulelwa sinomthelela omuhle emzimbeni womabili nomama, njengoba ugcwala umzimba:
- amavithamini C neqembu B;
- i-potassium;
- insimbi;
- i-calcium;
- i-glucose.
Isidakamizwa sisiza ukusheshisa umzimba futhi asivumeli umama olindele ukuba athole isisindo esiningi.
Kuphikisana ngokukhulelwa, uma owesifazane enezwi lesikhumba, njengoba amafutha abalulekile afakwe emifino eyisitshalo anamandla okuwaqinisa. Futhi, ungadli imifino yemifino, uma umama olindelekile ejwayele ukwandiswa kwegesi noma isifo sohudo.
Kuzo zonke ezinye izimo, njalo, izikhathi ezimbili kuya kwesithathu ngesonto, Ukudla ama-100-150 amagremu of isithombo emasaladi yemifino kuzosiza kuphela umama olindele.
Gout
Uma isifo somuthi esiswini singatholakali esigulini esinomuthi, isithombo asivunyelwe kuphela ukuba sisetshenziswe, kodwa siphakanyiswa kakhulu. Imifino inezindawo zokususa usawoti owedlula umzimba emzimbeni, ijusi kusuka emmpandeni iphikisana ngokuphelele ne-edema.
- Isingeniso ekudleni isaladi yemifino ebabayo iyasiza kakhulu, njengoba izinqubo zokuvuvukala emzimbeni wesiguli zizophela kancane kancane. Isithombo sizokwenza ngcono ukuzivikela, ukukhuthaza ukuphulukiswa kwamanxeba.
- Ukuze ukwelashwa kwe-gout, kunconywa ukuthi uhlanganise ijusi yesimiso semifino esinezimbali ezinomsoco (uju we-2 wejusi we-isipuni 1 soju) bese uyithatha ekuseni ngesikhathi sesidlo sasekuseni, emva kokubonisana nodokotela wakho.
- Ukuze ukwelashwa kwangaphandle, kuyasiza kakhulu ukusebenzisa impande ehlutshiwe kumalungu afanelekile, futhi ubatshele ijusi olusha uju. Isidakamizwa sidonsa usawoti emzimbeni, ngakho-ke lezi zincintiswano zisiza kakhulu isimo sesiguli.
Lapho igastritis
E-gastritis, kanye nanoma yiziphi izifo zesigubhu samathumbu, ukusebenzisa imifino ebabayo kuvinjelwe. Isidakamizwa sine-fibre enamandla kakhulu, okuyinto ngisho nomzimba onempilo ongeke ukwazi ukugaya. I-phytoncides equkethe imifino yemifino kanye ne-allyl yamafutha lwesinaphi ingabangela inkinga yalesi sifo, ngoba yenza isilonda esinomsoco ngokucasula kakhulu.
Ukubeletha
I-Radish ezinyangeni zokuqala ze-HB ayinconywa, ngoba ukunambitheka kwayo okubabayo okubabayo kuyashintsha ukunambitheka kobisi, futhi umntwana angenqaba ukubeletha. Inani elikhulu le-fibretible fibrestible emifinini lingabhubhisa i-colic kanye nesifo sohudo emntwaneni. Ngaphezu kwalokho, impande kaningi ibangela ukubola.
Ngakho, isithombo yisitshalo esiwusizo kakhulu esiqukethe amavithamini amaningi, i-potassium, i-calcium, insimbi kanye nenani elikhulu le-fiber eyindiza esiza ukuhlanza umzimba. Ngomuntu onempilo, ukusetshenziswa kwayo kunconywa kakhulu. Kodwa ngokuqondile ngenxa ye-fiber kanye namafutha acwebe kwezinye izifo ezithile, ikakhulukazi umgudu wamathumbu, kubalulekile ukuwukhipha ekudleni ngokuphelele noma kuqala uqiniseke ukuthi uxhumana nodokotela wakho.
