Ungathatha kanjani i-ginger nge-lemon nobusi nokuthi le nhlanganisela iyasiza kanjani? Izindlela Zokupheka Ezempilo Ezizenzela Ngcono

Esikhathini se-avitaminosis kanye nezifo ze-catarrhal, umzimba udinga ukugcwalisa ama-vitamin namandla ayo. Enye yezindlela ezilula futhi ezingabizi kakhulu zokuvimbela imishanguzo nokuphulukisa izifo eziningi ezingapheli ukusetshenziswa kwengxube ye-ginger-lemon-honey, okulula ukuyilungisa nokugcina isikhathi eside.

Ingxube ine-ukunambitheka okumnandi nephunga elimnandi futhi izosiza ngokushesha futhi kalula ukugcwalisa ukungabi khona komzimba kwezakhi kanye namavithamini. Indlela yokwenza kahle ukuze ulondoloze izakhiwo eziwusizo, yikuphi okudingayo ukuthatha izithako futhi kungenzeka yini ukuwaphilisa ngokusebenzisa i-grinder yenyama?

Ukwenziwa kwamakhemikhali

Amagremu angu-100 enhlanganisela aqukethe:

1. Izingxenye eziyinhloko:
   • amakholori - 208.5 Kcal (15% yemigomo yansuku zonke yomuntu omdala);
   • amaprotheni - 1 g;
   • ama-carbohydrates - 54.4 g;
   • amafutha - 0.6 g;
   • i-pectin - 2.3 g;
   • amanzi - 44 g
2. Amavithamini:
   • i-retinol - 0.1 mg;
   • i-carotenoids - 0.1 mg;
   • Riboflavin - 1.4 mg;
   • i-thiamine, i-2.7 mg;
   • I-Pantothenic acid - 3.4 mg;
   • I-Vitamin B6 - 6.5 mg;
   • folic acid - 3.2 mg;
   • i-choline - 1.3 mg;
   • i-vitamin B12 - 5.4 micrograms;
   • i-ascorbic acid - 14.5 mg;
   • i-cholecalciferol - 18.6 mg;
   • tocopherol - 0.8 mg;
   • phylloquinone (vitamin K) - 3.5 mg;
   • i-nicotinic acid - 2.1 mg.
3. Izakhi ezincane nezama-macro:
   • selenium - 2.6 mg;
   • i-magnesium - 0.4 μg;
   • i-sodium, i-0.8 mg;
   • i-chlorine - 0.5 mg;
   • i-phosphorus - 4.5 μg;
   • iron 4.5 mg;
   • Iodini - 0.7 μg;
   • i-cobalt 1.0 mg;
   • ama-manganese - 12.9 mcg;
   • i-fluorine - 1.7 mg;
   • i-chromium - 1.5 mg;
   • I-Zinc - 3.1 mg.

Iyiphi ithuluzi eliwusizo futhi ingabe kukhona ukulimala kulo?

Izinzuzo zenhlanganisela ye-ginger-honey-lemon ziyinkimbinkimbi futhi zibonakala ngemiphumela ehlukene ngokuphathelene nazo zonke izitho nezinhlelo:

• ukushisa okunamandla kwamafutha omzimba, i-cholesterol kanye nosawoti;
• ukunciphisa ukuguga;
• ukuvuselelwa kwesikhumba;
• ukuthuthukisa ukujikeleza kwegazi kanye nesimo se-vascular;
• ukuhlanza amathumbu kusuka ekuqoqeni kwezinto ezimbi futhi ukusheshisa i-peristalsis nokugaya.

Le nhlanganisela inomphumela omubi wokuzikhumbuza, ikakhulukazi esikhathini sekwindla-entwasahlobo., ukwandisa ukuphikiswa kwe-antiviral yomzimba, amathoni, kuvumela ukucindezelwa kwegazi, kunendawo yokunciphisa ukudla.

Ukusetshenziswa kohlobo lwenhlanganisela kuholela ekuthuthukiseni izinwele nezipikili, ukwelashwa kwezifo eziningi ezingapheli, ukulahlekelwa isisindo, ukunyamalala kwezimpawu ze-hypovitaminosis. Kukhona nokuthuthukiswa komsebenzi wengqondo, inkumbulo nokunakwa.

Ngaphandle kokugcinwa kobuchwepheshe bokulungiselela, ukusetshenziswa kanye nemithi noma phambi kokuphikisana esikhundleni sokusetshenziswa, ingxube ingabangela ukulimalaokuchazwe ku:

• ukucasuka kwesikhumba kanye nezinambuzane ezimangcwaba;
• ukwanda kwezinga lesikhumba;
• ukucasula ukuphefumula nokukhwehlela;
• kungenzeka ukulahlekelwa isisindo;
• ukuhlukumeza kwesifo samagastritis;
• i-cholecystitis ne-hepatitis;
• ukucindezeleka kwegazi;
• umthwalo ophezulu enhliziyweni (izintambo zenhliziyo, ukuphefumula, ukuphazamiseka);
• ukulimala kwezinso ngesimo sokuvuthwa njalo kanye nokubonakala kwesikhashana kwiprotheni emcinini;
• ukuthuthukiswa kwezinsini eziphaphayo.

Izinkomba zokungena

• Izifo ezithathelwanayo zegciwane lesifo sokuphefumula.
• Umfutho wegazi ophansi.
• I-syndrome e-irritable syndrome.
• I-Neurosis neurasthenia.
• Ukulahlekelwa kwememori
• Ukubonakaliswa kwe-hypovitaminosis (ukwehlisa amandla, ukukhathala, ubuthakathaka).
• I-Migraine
• Ukuqhathanisa ngokweqile.

Ngokuthatha le remedy njalo ungakwazi ukuqeda izinkinga eziningi zezempilo futhi uthuthukise izakhiwo zokuzivikela zomzimba.

Ukungafani

Naphezu kwezakhiwo eziningi eziwusizo, ingxube inezinkomba zokuthola:

• I-gastritis ne-peptic isilonda sesilonda esiteji esibucayi.
• Ama-pops emathunjini kanye nokukhubazeka kwezinto eziphilayo.
• Ukukhulelwa (ukubonisana nodokotela kuyadingeka).
• Izingane ezineminyaka engaba ngu-3.
• I-Hypertension 3 izigaba.
• Ukuhlasela kwenhliziyo, ukushaywa yisifo.
• Fever.
• Izinqubo ezihlanzekile ezihle emzimbeni.
• Izifo ezizenzekelayo ngokuzenzakalelayo esigabeni esicacile.
• I-low clotting yegazi.
• Ukubekezelelana komuntu kumalungu wengxube.

Ungakhetha kanjani impande ye-ginger?

Ukuze ulungise ingxube, kutuswa ukuba ulungise impande ye-ginger esitshalweni esisha.

Kumele kube mnandi, uqine, kancane kumile ukuthinta, umbala we-milky-cream ogcwele, ngaphandle kokulimala. Amafutha, ijusi namafutha we-ginger ekulungiseleleni imixube ayisebenzisi.

Indlela yokupheka uthathe?

Cabanga izindlela ezimbalwa zokupheka zokulungiselela leli thuluzi futhi uthole ukuthi ungayiphuza kanjani kahle nokuthi kungani kuyadingeka, futhi uma kungcono ukuthatha-ngaphambi kokudla noma ngemuva.

Ukukhuthaza impilo ngemfuluwenza

Uhlu lwesithako.

• 200 g wezimpande ze-ginger.
• 150 ml imbali uju liquid.
• 1 lemon lonke.

Ukupheka.

1. Pheqa impande ye-ginger ngokusebenzisa i-grinder yenyama, ngaphandle kokucindezela ijusi elivela.
2. Grate lonke lemon, kanye namathambo kanye zest.
3. Hlanganisa i-lemon ne-ginger, uthele uju phezu kwenhlanganisela, hlanganisa uze ubushelelezi.
4. Beka esitsheni seglasi ngesembozo esingenasipili esiqandisini.

Isicelo kanye nokwelapha. Ngaphakathi, izipuni ezimbili izikhathi ezintathu ngosuku ngosuku lwesigamu sehora ngaphambi kokudla, ungaphuza amanzi amancane. Ungasebenzisi ebusuku. Izinsuku ezingu-7.

Sinikeza ukubona iresiphi yevidiyo yokulungiselela i-ginger, uju ne-lemon ukuze kukhuliswe ingculazi:

Kusuka ku-toxicosis

Uhlu lwesithako.

• 150 g wezimpande ze-ginger.
• 200 amagremu of lemon (izingcezu ezimbili).
• 400 ml uju olungenayo i-candied.

Ukupheka.

1. Geza amakhemikhali uphinde uthele amanzi abilayo imizuzu engu-15, bese uthatha izicucu bese uhlunga kanye ne-peel kanye namathambo.
2. I-ginger ugeze, uhlanze futhi ugobe ku-blender noma inyama ye-grinder kabili ngokuvumelana ngokuvumelana.
3. Hlanganisa i-ginger ne-lemon, shiya isigamu sehora.
4. Thela ingxube nobisi, gubungela imizuzu engu-5-7.
5. Thela ingxube engxenyeni engavinjelwanga kanye nesitolo endaweni epholile.

Ukuze uthole amandla

Uhlu lwesithako.

• I-600ml ye-buckwheat ifakwe uju.
• Amagremu ayi-100 wempande ye-ginger.
• 50 amagremu of lemon fresh.

Ukupheka.

1. Hlanza ilamula bese uwilise imizuzu emi-5-10.
2. Sika lemon ibe yizicucu ezincane, ususe amathambo.
3. Ginger ugeze, uthathe izicucu futhi uhlanganise nemon.
4. Gaya ingxube ku-blender kuze kube bushelelezi.
5. Thela ingxube ngunyosi bese ushiya ihora eli-1 endaweni epholile, bese uxuba kahle futhi ubeke esitsheni esingenalutho.

Isicelo kanye nokwelapha. Ngaphakathi, 50 amagremu wenhlanganisela kanye ngosuku, ihora elilodwa emva kokudla okuyinhloko. Ungaphuzi, ungaxubani nezinye ukudla. Leli yizinsuku ezingu-20.

Ukunciphisa

Uhlu lwesithako.

• 120 amagremu of lemon;
• 120 amagremu wezimpande ezintsha ze-ginger;
• 200 ml uju.

Ukupheka.

1. Peel futhi kahle nquma lemon.
2. Hlanganisa ilamula nge-rootred shredded.
3. Ngokubili nge-grinder yenyama, ngaphandle kokukhipha ijusi elikhishwe.
4. Ukushisa, kodwa ungabilisi.
5. Thela uju kanye nesiqandisini amahora angu-10-12.

Sinikeza ukubona iresiphi yevidiyo yokwenza i-ginger, uju kanye nelamula ukuze isisindo siphume:

Ukuze ugqoke wegciwane

Uhlu lwesithako.

• 400 g isinkwa esisha;
• 3 ulamula (350 amagremu);
• 200 g wezinyosi zamanzi;
• 5 g isinamoni powder.

Ukupheka.

1. Hlanza ama-lemons, nquma kanye ne-peel.
2. Hlanza i-ginger bese uthatha tincetu ezincane.
3. Ginger and lemon mix, ugaya endaweni grinder inyama, susa ijusi ehlukene.
4. Dlulisa ingxube engxenyeni yesilazi ngesembozo esiqinile futhi uthele uju olufudumele, engeza isinamoni.
5. Nika ingxube esiqandisini seviki eli-1.

Isicelo kanye nokwelapha. Ngaphakathi, ama-gramu angu-50 enhlanganisela izikhathi ezingu-2 ngosuku engxenyeni yokuqala yosuku, kungakhathaliseki ukuthi ukudla. Ungathathi ngesikhathi esifanayo nezidakamizwa. Leli yizinsuku ezingu-30.

Kusuka ku-cholesterol

Uhlu lwesithako.

• 100 g wezimpande ze-ginger;
• Amagremu angama-400 elamula;
• 400 ml uju obukhulu.

Ukupheka.

1. I-Ginger eyomile, unqume zonke izingxenye ezingcolile.
2. Ama-Lemons abekwe ngamanzi abilayo imizuzu emithathu.
3. Ginger ginger in grinder inyama bese uthele uju imizuzu 5.
4. Grate lonke lemon bese wengeza ingxube.
5. Bambelela endaweni ebandayo izinsuku ezingu-10.

Isicelo kanye nokwelapha. Ngaphakathi, isipuni 1 emva kokudla noma ukudla. Inkambo yimihla engama-40.

Phuza ukuze uhlele umzimba ngokujwayelekile

Uhlu lwesithako.

• I-g g ye-100 g;
• 50 amagremu of lemon;
• 30 ml uju omanzi;
• 5 g turmeric powder.

Ukupheka.

1. Ginger ugeze, uhlanzekile, uthathe izicucu.
2. Hlanza ilamula bese ufaka emanzini abilayo ngomzuzu owodwa bese ugawula.
3. Hlanganisa ilamula ne-ginger, phenya ngokusebenzisa i-grinder yenyama, ikhava nge-powder turmeric bese ushiya isigamu sehora.
4. Thela uju phezu kwengxube bese uxuba kuze kube bushelelezi.

Isicelo kanye nokwelapha. Ngaphakathi, 1 isikhathi ngosuku, ithisipuni eyodwa yenhlanganisela ne-100 ml yamanzi afudumele noma itiye, isigamu sehora ngaphambi kokudla okuyinhloko. Leli yizinsuku ezingu-20.

Kusuka emqaleni

Uhlu lwesithako.

• 300 g we-ginger;
• 125 ml uju;
• 1 lemon;
• 50 amagremu wegalikhi eluhlaza.

Ukupheka.

1. I-peel ye-ginger root futhi uthathe izingcezu ezincane.
2. Hlanza ilamula, usike, ususe amathambo.
3. Hlanganisa imifino ye-garlic bese ugawula imichilo emincane.
4. Hlanganisa i-garlic, i-ginger kanye ne-lemon, pheqa ku-blender kuze kube nokuhambisana okunekhanda elimnandi, ususe ijusi.
5. Thela uju inhlanganisela.
6. Isifriji amahora angu-4.

Isicelo nesifundo. Ngaphakathi, 1 ithisipuni izikhathi 5 ngosuku, kungakhathaliseki ukudla. Phuza amanzi amancane. Isifundo seviki eli-1.

Iresiphi yezingane

Uhlu lwesithako.

• 100 amagremu of lemon;
• 50 amagremu wejinja elisha;
• 100 ml uju;
• 50 ml isiraphu rosehip.

Ukupheka.

1. Impande ye-Ginger ihlanzwa futhi igayiwe.
2. Faka ikhasi lemon bese uqhathanisa, nquma zibe izingcezu ezincane.
3. Hlanganisa i-ginger egaziniwe nelamula, phinda ugaye ku-blender.
4. Thela ingxube ne-rosehip isiraphu noju, ugubungele imizuzu engu-5.
5. Faka efrijini.

Isicelo kanye nokwelapha. Ngaphakathi, ne-1 isipuni esikhathini sokuqala sosuku, uphuze ingilazi eyodwa yamanzi afudumele. Inkambo izinsuku ezingu-15.

Sinikeza ukubona iresiphi yevidiyo ekwenzeni i-ginger, uju kanye nokwakheka kwelamula okwenzelwe izingane:

Imiphumela emibi engenzeka

• Ukufutheka kwasekuseni emlonyeni.
• Ukubomvu kwesikhumba sesigamu esingaphezulu komzimba.
• Ukujuluka okukhulu.
• Umkhuhlane wesikhashana esifushane.
• Iphunga elifushane eligijima liyakwenzeka ngokushesha emva kokuthatha ingxube (kungakapheli 5-10 imizuzu).
• Ukuthukuthela kwamangqamuzana omuncu (ukukhwehlela, ukushaya isisu, umkhuhlane esifundeni se-epigastric).
• Ukwehla noma ukwanda kwengcindezi yegazi.

Umxube we-Ginger-honey-lemon umthombo ocebile wamavithamini. futhi eziwusizo izinto eziphilayo ezisebenzayo eziba nomthelela onzuzo emzimbeni wobuntu. Kunezindlela eziningi kanye nokuhlukahluka kokulungiswa kwenhlanganisela, ezosiza ukuvikeleka emzimbeni ngesikhathi esibandayo, usizo lokubhekana nokubandayo, ukuthuthukisa inkumbulo, ukunakwa nokusiza ukunqoba izimpawu ze-hypovitaminosis.