Ngokuvamile, ngokufuna isimangaliso - indlela yokulahlekelwa isisindo, abantu baqala ukuphuza zonke izinhlobo "zokushisa amafutha" eziqukethe izinto eziningi eziyingozi futhi zingaqeda ukulimaza umzimba, ngoba ziholela ekudambiseni amandla emzimbeni nasegazi.
Kodwa kuneziphuzo ezingokwemvelo, eziqinisekisiwe ezikuvumela ukuthi ungagcini nje ngokukhululeka ukhiye wamakhilogremu angadingekile, kodwa futhi ukugcwalisa umzimba ngevithamini ezingekho kanye nezici zokulandelela. Enye yalezi ziphuzo yimizi yamaminerali e-ginger.
Zuza kanye nokulimala
Izinzuzo:
- Izinzuzo zesiphuzo kumuntu onempilo ziphezulu kakhulu. Okokuqala, ngokuphathelene nomgomo wokuphuza, umuzwa wendlala uyancishiswa, njengoba sivame ukudla ngokweqile, ukuphutha ngokulamba indlala. Ukuphuza mayelana nereyi - isiphuzo esisodwa nesigamu ngosuku, ungathola ngokushesha umkhuba onempilo wokuphuza inani elifanele le-ginger eliketshezi elivusa ukoma, futhi ngokuvamile ngebheyili yamanzi etafuleni okungeziwe ahlanganiswa nomthamo we "fat burner".
Ngemva kokuqeda le nkambo, umkhuba wamanzi okuphuza, njengombuso, uhlala.
- Ngokwalo, amanzi amaminerali asusa izinto eziyingozi emzimbeni - ama-slags, usawoti, akhawuleza ukugaya umzimba, akhuthaza amathumbu emathunjini emzimbeni, ngenxa yokuthi ukudla kunomsoco kangcono futhi umuzwa wendlala uchithekile.
- Lesi siphuzo sizosiza ekulahlekeni kwesisindo kubantu abanokukhathazeka ngokweqile abanomkhuba wokubamba "izinkinga". Amanzi amaminerali nge magnesium aholela ekunciphiseni ukucindezeleka, i-ginger ivuselela, isula ingqondo.
I-ginger inezinto eziningi zokulandelela, amavithamini namafutha abalulekile - ngenxa yokuphuza nayo, umzimba uthola izakhi eziningi kanye nendlala kunciphisa.- Impande kokubili ifomu entsha futhi eyomile inomthelela ekwandiseni imetabolism ye-lipid, okungukuthi, iyasheshisa ukuwohloka kwamafutha.
- Isiphuzo sikwazi ukusungula umsebenzi we-gland ne-hormone ye-thyroid, okuhlangene nayo ngokuvamile ibangela isisindo esiningi, okulula ukulahlekelwa.
- I-ginger inomthelela ekususeni amabhaktheriya e-pathogenic emzimbeni, aqede imikhiqizo ebolile, ngenxa yokuthi yiyiphi i-microflora evamile ebuyiselwayo, futhi umuntu uqala ngokushesha.
I-ginger inezinto eziningi zokulandelela, amavithamini namafutha abalulekile - ngenxa yokuphuza nayo, umzimba uthola izakhi eziningi kanye nendlala kunciphisa.Kulimaza:
- Ukulimala kwesiphuzo esinjalo kungaba, uma ukhetha umkhiqizo ongewona umthombo, okungukuthi, amanzi amaminerali, ungalandeli umthamo futhi udlule inkambo yokuphatha.
- Ukusetshenziswa okuvamile kwesiphuzo esiphuthumayo kungalimaza imfucumfucu emlonyeni nomphimbo, ukugxila kungabangela ukushisa.
- Inani elikhulu lamanzi amaminerali ngelamula angabangela i-edema, ukwandise izinkinga zezinso, kukhulise izinkinga ngegciwane lokugaya.
Ukungafani
Ngayo yonke impahla yayo enenzuzo Le ndlela iphikisana nabantu abahlukunyezwayo:
- izifo zendlela yokugaya ukudla;
- isifo se-gallbladder;
- nge-acidity ephezulu;
- ngamatshe enso;
- ukusabela okweqile, ngisho nomnene.
Akuvunyelwe ukuphuza amanzi amaminerali ngejinki kwabesifazane abakhulelwe., kanye nabamnesi - iginja ingaguquki nje ukunambitheka kobisi okubi kakhulu, okwenza kube okubabayo futhi okubabayo, kodwa futhi kungabangela ukusabela okunamandla kakhulu kunomntwana. Ukungena kwamanzi ngokweqile kungaholela ekwandeni kwegesi ekwakheni izingane.
Kunconywa ukuyeka ukuthatha isiphuzo ngesikhathi sokuya esikhathini, njengoba i-ginger ingandisa ukulahleka kwegazi, iholele ekuphambeni okwandisa futhi ikhulise ubuhlungu. Emva kokuqeda amanzi amaminerali ngenyanga nge-ginger, ungaqhubeka uphuza.
Yisiphi amanzi amaminerali okwenza isiphuzo?
Amanzi amaminerali, ngokulandelana, ezokudokotela, ezokudokotela nokudla. Ukuze ulungise isiphuzo sokusetshenziswa kwansuku zonke, kuphela okokugcina okufanelekile, ngoba kungadakwa yinoma yimuphi umuntu onempilo onemingcele encane yobuningi.
Ikamelo lezokwelapha nezokwelapha lingasetshenziswa kuphela emva kokubonisana nodokotela futhi ngemva kokuhlolwa konke. Lawa manzi acebile kakhulu ngama-salts, iron kanye nezakhi zokulandelela, ungawaphuza ngezigaba ezincane nezifundo ezimfushane (ngokuvamile kuze kube amasonto amabili). Ukuze uthole umphumela oyifunayo wesiphuzo, kufanele udliwe ngesamba setafula noma ngisho nenye nesigamu futhi okungenani izinsuku ezingu-20 zilandelana.
Ukupheka: kanjani ukwenza kahle?
Iresiphi elula yokulungiselela isiphuzo se-mineral ginger:
- i-ingxube yomunwe omisiwe noma isipuni esisha, igayiwe ku-grater emihle yempande;
- ingilazi yamanzi amaminerali afudumele kancane (afinyelele ku-30 degrees).
Gcoba i-powder noma umkhiqizo omusha emanzini, umboze ngesembozo, shiya okungenani ihora, uhlume uphinde uphuze ngamanani amabili ngokuphumula kwemizuzu embalwa. Phuza isiphuzo 30-40 imizuzu ngaphambi kokudla.
Ungalungisa ithuluzi ngokushesha usuku, ukwandisa inani izithako izikhathi ezinhlanu. Gcina isitsha se-ginger ukuphuza kangcono esiqandisiniIsikhathi sokugcina esiphezulu amahora angu-24. Okusho ukuthi, nsuku zonke udinga ukupheka okusha.
Ukuze uthuthukise umphumela womkhiqizo futhi uthuthukise ukunambitheka kwawo, izingxenye ezengeziwe ezisebenzayo zinganezelwa esiphuzweni - ilamula, uju, amajikijolo, ijusi elisha. Okulandelayo yizinto zokupheka ezimbalwa zokuphuza i-ginger.
With lemon kanye ikhukhamba
I-Lemon ibuye ihlanza umzimba we-toxin, iqhume phezulu kwe-metabolism, ikhukhamba inomthelela ekususeni uketshezi oludlulayo emzimbeni, inciphisa ukuvuvukala.
Ukuze ulandele iresiphi yokupheka amanzi e-lemon nge-ginger, ikhukhamba kanye nemon ukuze ulahlekelwe isisindo kuyodingeka:
- amaminithi angamahlanu nengxenye yamanzi amaminerali etafuleni;
- izipuni ezintathu ze-ginger fresh gated fresh gated noma amabili amathisipuni omisiwe;
- ijusi lemon (2 encane ngokuphelele noma 1 ubukhulu obuphakathi);
- ikhukhamba elincane elisha.
- I-ginger, ijusi elimnandi lemonti kanye ne-ikhukhamba tincetu zengeziwe emanzini amaminerali ashisa kancane.
- Konke kuhlanganiswe kahle - futhi ungayifaka efrijini.
- Phuza ukumnika kuyadingeka usuku, ngezigaba 250 ml, ihora ngaphambi kokudla.
- Ingilazi yokugcina yesiphuzo ithathwa ngaphambi kokulala ngesikhathi ifana noma 50 ml amanzi amanzi abilayo.
Inkambo yokwelashwa - kusuka emavikini amabili kuya kwezinsuku ezingu-30, ungathatha amakhefu ngosuku noma ezimbili.
With uju
Uju ungumhlinzeki omuhle kakhulu we-carbohydrate edingekayo ebuchosheni, kusiza ukugcwalisa, ngcono amazinga e-hormonal, kunciphisa umuzwa wendlala. Uju wenza ukunambitheka kwesiphuzo kumnandi kakhulu..
Sizodinga:
- amaminithi angamahlanu nengxenye yamanzi amaminerali;
- Izipuni ezi-5 eziphakathi kwe-ginger ekhishwe kahle;
- ezinezipuni ezine uju.
Ukulungiselela isiphuzo ngokwezikweletu ngenhla. Inkambo yokwamukela - okungenani amasonto amabili, kodwa angaphezu kwamathathu, ngoba uju i-allergen eqinile futhi ngokusetshenziswa okuphezulu kungaholela ekuphenduleni okungathandeki.
Nge-apula
Apple kakhulu ithuthukisa ukunambitheka kwesiphuzo futhi igcwalise it nge acids ewusizo noshukela. Ukulungiselela isiphuzo ngendlela efanayo ne-i-ginger-lemon-ikhukhamba, kuphela esikhundleni sekhukhamba ekufakweni kwe-apula eqoshiwe. Inkambo yokwelashwa - inyanga, enempilo enhle - ingaba ngaphezulu, kuze kube kabili. Khona-ke udinga ukuthatha ikhefu lamasonto amabili.
Kulula kakhulu ukusika i-apula usebenzisa i-peeler yamazambane. - izitsha zomuthi zincani, zide futhi zinikeze izinto eziwusizo ekuphuzeni ngangokunokwenzeka.
Kuwusizo kakhulu ukwengeza amajikijolo ekumpomeni - ama-raspberries, ama-blackberries. Bathuthukisa kakhulu ukunambitheka kwezindlela zokwehla kwesisindo, ngokungezelela ukugcwalisa ngamavithamini, ama-acids, ushukela owusizo. With the add of amajikijolo fresh, isiphuzo siphenduka ibe dessert enkulu, ngaphandle kokulahlekelwa impahla yayo.
Phuza nama-strawberries noma ama-blackberries
Kuzodinga:
- amaminithi angamahlanu nengxenye yamanzi amaminerali;
- 100 gr. Isimpande se-ginger fresh;
- 200 gr. ama-strawberries noma ama-blackberries.
- Mash isigamu amajikijolo ngemfoloko, fake kahle ingxenye eyodwa.
- Amajikijolo e-Ginger nama-ovenziwe ayengeziwe emanzini amaminerali abandayo ngalesi sikhathi, konke kuhlanganisiwe.
- Khona-ke sitrobheli esinqunyiwe noma i-blackberry ichitheka.
- Ukufakelwa kususwe esiqandisini, sidakwe emihlanganweni emihlanu.
Nge-mint
I-Mint iyanciphisa i-neurosis, ivuselela isimiso sezinzwa, ikhuthaza ukulala okungcono. Ku-ukumnika kungcono ukwengeza isinkwa esisha, futhi hhayi omisiwe, futhi maduzane ngaphambi kokusetshenziswa. Okungukuthi, iqabunga le-mint lengezwe kwisiphuzo esiphelile samanzi nesigamu sesigamu sehora ngaphambi kokungenisa.
Imiphumela emibi
Imiphumela emibi yokuphuza ingaba nomuzwa ovuthayo emlonyeni nasesigxwini, ukuvuvukala, ukuzamaza njengokubonakaliswa kwempendulo yokugula, ukushaya kwenhliziyo okusheshayo, isizungu - ikakhulukazi ngokulahlekelwa kwesisindo esibucayi. Kungase kuqale "ukukhala" emuva endaweni yezinso. Uma uhlangabezana nalezi zimpawu, kufanele uyeke ukuphuza uphinde uthintane nodokotela. Phakathi nenkambo, kufanele uhlale uhlola umchamo.
Ngakho-ke, ngokuqondene nomthamo kanye nokukhetha okulungile kwezithako zangempela, isiphuzo samanzi amaminerali kanye ne-ginger, ikakhulukazi ehlotshaniswa namajikijolo, izithelo noma uju, akukwazi nje ukunciphisa umzimba ngokweqile, kodwa futhi ngokujwayelekile ukuthuthukisa impilo, ukusheshisa umzimba, ukufaka umkhuba wokuphuza ilungelo amanzi nsuku zonke. Ungakhohlwa ukuthi ukumnika okunjalo akuyona iphilisi eyisimangaliso, kuzosiza kuphela izinguquko zendlela yokuphila - ukunciphisa ukudla kwe-caloric, ukwandisa umsebenzi womzimba kanye nomoya omuhle.
