Abakhiqizi be-Novice bavame ukufuna ukuhlukanisa imenyu yezilwane ezifuywayo.
Baqala ukuzama izithasiselo ezihlukahlukene, kufaka phakathi izithelo kanye okusanhlamvu. Abanye bazibuza ukuthi onogwaja bangadliwa ilayisi. Kodwa impendulo yalo mbuzo iyoba yinkimbinkimbi.
Ingabe onogwaja anganika ilayisi
Ilayisi inomhlabathi futhi inamanzi (ensundu). Irayisi ene-steam iyasiza kakhulu, ngoba iqukethe izinto eziningi eziwusizo, okungaphezulu kunokwesikhumba. Kodwa-ke, amavithamini kanye namafayibha okuzondla isilwane esiphelele ngeke asanele. Kodwa lokhu okusanhlamvu kubalulekile ekuhudeni, njengoba kunomphumela we-astringent. 
Kodwa ilayisi eliphosiwe ukungena ekudleni kwezilwane ngokuvamile liphikisana. Ngemuva kokugaya, isitashi kuphela esisezinhlamvu ezinjalo, okuvusa inqubo yokuvutha emathangeni omzimba - ngakho-ke, kunalokho, kungabangela isifo sohudo. Ngemuva kwakho konke, njengoba uyazi, usuke unesisindo somzimba obuthakathaka. Abanye abalimi uma kwenzeka uhudo bengalokothi bazame ukuphatha umuntu ogulayo, kodwa bamane bawubulale ukuze lesi sifo singabhubhisi bonke abantu. Irayisi yomvunyi ngokuvamile iphikisana ngokweqile, njenge-polished, ne-steamed.
Uyazi? Phakathi nekhulu le-XIX, onogwaja baqala ukunqoba i-Australia. Amakholoni afika kuleli zwekazi, esanda kuvulwa kuwo wonke umhlaba, aletha lesi silwane nabo. Ngenxa yokungabikho kwezilwane ezidliwa yizilwane zase-Australia ezizobe zilawulwa ngokwemvelo emfuyweni, zanda ngokushesha. Njengamanje, kukholelwa ukuthi kuzo zonke izimbangela zemvelo, unogwaja oletha umonakalo omkhulu kwezolimo zase-Australia.
Ukudla (okuluhlaza)
Uma usenquma ukuzama ukusungula irayisi ekudleni kwesilwane, kufanele ngokushesha ubhale umkhawulo owodwa ngaphezulu: awukwazi ukunikeza uketshezi oluhlaza nhlobo. Emva kokudla okunjalo, izinkinga zomzimba zizoqala ngokuqinisekile. 
I-Steamed
Ungazama ukwengeza uketshezi oluncane oluchotshoziwe ekudleni okuluhlaza okuluhlaza. Ukuqala, engeza kancane bese ubukela izilwane.
Thola ukuthi kukuphi okusanhlamvu okungcono ukunikeza onogwaja, futhi nokuthi kungenzeka yini ukuba uwondle nge-bran nesinkwa.
Uma kuvame ukudlulisela imenyu enjalo, bese uqhubeka ngokwakho. Ungazama ukuphinda ukuhlolwa, nakuba kungcono ukuthi ungalimazi ngalendlela ngale ndlela. 
Yiziphi izithelo ezinogwaja
Izitshalo ezilandelayo zifaneleke kakhulu ukuncelisa onogwaja:
- Oats. Kungaba nzima, ephothiwe noma echotshoziwe.
- Ummbila Uhlamvu kufanele luqale luchotshozwe, lufakwe emanzini. Ungenza ummbila wamabele, noma unike ngokuhlanganyela nezinye ukudla.
- Ibhali Ubuningi kumele buchotshozwe noma bubekwe phansi.
Kanti futhi okusanhlamvu kungathiwa ukudla okubili, kokubili kugcoliwe futhi kukhululekile. Ungangena ekudleni okunokolweni okolweni, okuxubene nefolda eluhlaza, kanye nekhekhe nokudla.
Kubalulekile! Zonke izinhlamvu ziqukethe i-fibre eyanele futhi cishe akukho calcium. Ukondla onogwaja ngokudla okunjalo kugcwele ukukhuluphala kanye nezinkinga ezinokwenzeka ngamazinyo.
Kusemandleni ukuphetha ukuthi kungcono ukondla onogwaja ngokudla kwabo bendabuko: utshani nokhula, izinhlobo ezithile zezinambuzane, ukudla okunomsoco okunomsoco kanye nokudla okuxubekile. Ngokuqondene nomlayisi, akunconywa ukuthi ungene ekudleni, njengamafutha amaningi. Ukudla okunjalo, okungenani, ngeke kulethe inzuzo.
