Yiziphi amavithamini okufanele anikezwe onogwaja

Izinambuzane zidinga uhla olugcwele lwevithamini, ngoba ngayinye yazo ithinta futhi ilawula izinqubo ezithile emzimbeni. Ngenxa yokuthi umzimba awukwazi ukwenza izakhi ze-vithamini ngokwazo, kufanele zivele njalo ngokudla noma njengezithako. Kodwa-ke, ngisho nalezi zinyama umzimba owenzela wona ziyakwazi ukukhiqizwa emathunjini kuphela uma i-microflora isakhiwe ngendlela efanele kanye nokusebenza okuvamile kwesimiso sokugaya. Ngakho-ke, njengesilinganiso sokuvimbela, izilwane kufanele zinikezwe i-vitamin complexes equkethe uhla olugcwele lwezinto ezidingekayo.

Uhlu lwamavithamini abalulekile

Izinhlobo eziyinhloko zamavithamini okumele zikhona ekudleni kwezilwane:

Uyazi? I-Vitamin B ifomu le-powder isetshenziswa kaningi e-cinema, lapho amaqhawe kudingeka alingise ukusetshenziswa kwezidakamizwa.

Amavithamini	Izinzuzo
A	Ebhekene nombuso evamile kanye nomsebenzi wokuphefumula, ukugaya ukudla, izinhlelo zokuzala, isimo sesikhumba, kuhileleke ezinkambisweni zamathambo kanye nokuhlanganiswa kwamahomoni amaningi;
Nge	Ilawula umsebenzi wokuzivikela emzimbeni, isimiso sokugaya ukudla, izinqubo zokuxilonga umzimba kanye ne-redox, i-antioxidant, ivikela umzimba emiphumeleni ye-toxins kanye nobuthi, ithinta ukukhiqizwa kwama-hormone e-steroid;
E	Ihlanganyela emaprotheni nase-carbohydrate metabolism, ilawula umzimba futhi yenza kube lula ukuthwala ingane ebusweni, kubesilisa kubhekene nesimo esivamile samathambo amancane, ihlanganyela ekuqaliseni kwamanye amavithamini, isebenza njenge-antioxidant.
D	Ubhekene nokuxiliswa kwe-calcium, ngoba kuxhomeke esimweni se-musculoskeletal system. Futhi kuthinta amaprotheni ne-carbohydrate metabolism, umsebenzi wezingqungquthela ze-endocrine;
B1	Ukulawula izinqubo zokuxuba umzimba, kubhekene nokuhlanganiswa kwamafutha acids;
B2	Ubamba iqhaza ekwakhiweni kwe-enzyme, elawula izinqubo ze-redox ezingeni leselula, inikeza izinqubo ezijwayelekile zokusebenzisa umzimba, ilawula ukusebenza okujwayelekile kwezinhlelo ezibukwayo, zokuzala, nezinzwa;
B4	Ebhekene nokusebenza kwesimiso sezinzwa kanye ne-lipid metabolism, isekela ukusebenza kahle kwesibindi;
B5	Ubamba iqhaza kumaprotheni, i-carbohydrate kanye ne-fat metabolism, kuqinisekisa ukusebenza okujwayelekile kwezicubu, ukukhula komzimba kanye nezinwele zezinwele;
B6	Kuphethwe ukuhlanganiswa kwamathambo ama-acids nama-amino acids athile, kuqinisekisa zonke izinqubo ze-metabolic zomzimba;
B9	Uxanduva lokubunjwa kwama-leukocyte namaseli abomvu egazi;
B12	Ihlanganyela ezindleleni zokwakheka kwegazi, kuqinisekisa ukukhula okujwayelekile komzimba, amaprotheni umzimba kanye nokufaniswa kwama-amino acids;
Kuya	Ebhekene nokwakheka kwamathanga amathambo, izinqubo ze-redox;
H	Kudingeka ukugeleza okuvamile kwe-carbohydrate, i-lipid kanye namaphrotheni izinqubo zamaminithi.

Izimpawu zokuntuleka

Ukuntuleka kwevithamini ethile kungathuthuka uma lesi sici singangeni emzimbeni nhlobo, sitholakala ngokwanele, noma umzimba awukwazi ukuwufanisa kahle ngenxa yimuphi ukuphazamiseka ukusebenza. Ezimweni eziningi, ukutholakala kwevithamini kukhula ezinsheni ezincane nezakhulayo, onogwaja abakhulelwe nabanomdla, izilwane ezibuthakathaka yisifo. Izimpawu ezibonakalayo ezinamandla zokutholakala kwamavithamini zivela engxenyeni yesibili yobusika nasentwasahlobo, lapho ukudla kunciphisa. Ukungabi nezinhlobo ezahlukene zevithamini zinezici zayo siqu:

ukubambezeleka ekukhuleni nasekuthuthukiseni ezilwaneni ezincane, ukuvinjelwa kwamapayipi nomgogodla, izinkinga ngesistimu ye-musculoskeletal (rickets, osteomalacia) kubonisa ukuntuleka kwevithamini D neqembu B;
Umsebenzi wokuzala wokukhubazeka unokwenzeka ngokuntuleka kwamavithamini E, A, B2;
ukwephulwa komuthi wamathumbu, isibindi kungenzeka ngokuntuleka kwamavithamini E, B4, A, C;
ukukhubazeka kwezimoto ezehlukene (kuze kube yilapho kuphazamiseka nokukhubazeka), kanye nokuntuleka kokuxhumana kungenzeka ngokuntuleka kwevithamini izinto zeqembu B no-E;
izifo ezivamile, izikhuhlane, ukuzithemba nokuwohloka kokubukeka, izifo zezinsini namazinyo kubonisa ukuntuleka kwe-ascorbic acid (C);
ukuphumula kwamehlo kanye nekhala eligijimayo kungenzeka ngokuntuleka kwe-retinol (A);
Ukulimaza, izivunguvungu kanye nezinhlungu (imizimba emincane, imisipha, njll) kungenzeka ngenxa yokuntuleka kwevithamini K.

Kubalulekile! Ngakho amavithamini amaningi ahlobene, ngakho-ke, uma into eyodwa ingekho noma ifinyelela, kutholakala ukusabela kwamakhansela futhi ukukhishwa noma ukukhiqizwa kwamanye amavithamini kuyaphazanyiswa. Kulesi simo, isilwane sifika isimo esiyingozi - i-polyhypovitaminosis.

Ukuntuleka kwanoma iyiphi i-vithamini akukwenzeka ngesikhathi esisodwa, ngoba isithombe somtholampilo sikhula futhi sikhulume kakhulu ngokuhamba kwesikhathi.

Imithombo yemvelo

Iningi lamavithamini izinto kufanele zize nokudla. Ngoba kubalulekile ukwenza ukudla kwezilwane ngendlela ehlukahlukene, ukwengeza imifino kanye nemifino ekutshaleni okusanhlamvu. Imithombo yamagciwane amavithamini abalulekile yimikhiqizo elandelayo:

i-provitamin A (i-carotenoids) - utshani obuluhlaza obusotshani, uhlaza utshani nokusika, isanqante, i-hay, ithanga eliphuzi, iziqongo ze-beet, iklabishi;
D - ithambo lesidlo, ubisi namafutha enhlanzi;
Nge - Yonke imikhiqizo yemvelaphi yezitshalo;
E - hay, ukudla okusanhlamvu;
Kuya - amaqabunga aluhlaza wezitshalo, i-hay ephezulu, i-alfalfa, izintambo zezitshalo, izilinganiso, isoya;
B1 - hay, izingxenye eziluhlaza zezitshalo;
B2 - imikhiqizo yobisi, ushukela, ikhekhe lamafutha, ikhamera, utshani utshani kanye namakhambi amasha, imvubelo;
B3 - Hay, ibhali, ukolweni kanye ukolweni bran, imvubelo, inyama kanye nenhlanzi ukudla;
B4 - imvubelo, isidlo senhlanzi, imifino (ikakhulukazi i-alfalfa), isidlo se-soya;
B5 - imvubelo, utshani, i-bran kanye nekhekhe, izitshalo ezikhanyayo;
B6 - imvubelo, ama-bean germs, i-alfalfa
B9 - utshani, isidlo se-soya, izingxenye eziluhlaza zezitshalo;
B12 - imikhiqizo yezilwane;
H - imifino, imvubelo, utshani.

Izithako ezinogwaja

Ngaphezu kokudla, ukuze kuvikelwe izilwane ze-hypovitaminosis zinganikezwa izithasiselo ezihlukahlukene. Kungaba kokubili izithasiselo zokudla kanye namalungiselelo akhethekile (ngokuvamile akhiqizwa kanye nezinto ezimbiwe) ukungezelela kokudla.

Funda mayelana nokuthi kungenzeka yini ukuba unike amafutha omunyu onogwaja nokuthi awusizo kanjani.

Yondla

Izinhlobo eziyinhloko zezingxube zokuphakelayo:

Imvubelo Ziwumthombo oyinkimbinkimbi wamavithamini weqembu B, nazo ziqukethe i-vitamin D. I-Brewer's, isinkwa nesinkwa sefolda singanikezwa, umthamo kufanele ubalwe ngesisindo sesilwane (1-2% wesisindo sogwaja) futhi wengezwe kumatshini kanye nefolda exubekile.

Ufulawa we-Herbal. Umthombo we-carotene, kanye ne-fibre, amaminerali kanye namaprotheni. Ungathenga ama-herbal granules okwenziwe ngomumo, futhi ulungiselele ufulawa ngokuzimela. Kungcono ukusebenzisa amagilebhisi (i-clover clover, i-alfalfa, i-tributary). Ukudla kogwaja kufanele kube nohlaza ngo 30-40%.

Ufulawa weConiferous (kusuka kuphayini no-spruce). Umthombo ocebile wamavithamini E, C, PP, B2, kanye nezici ezihlukahlukene zamaminerali. Ebusika, kungenezelwa ekutheni ukondle ngemali ka-5-10 g ngomuthi onogwaja omdala ngosuku, kancane kancane ukwandisa inani elingu-100 g. Entwasahlobo, akunakwenzeka ukuvuna ufulawa lwe-coniferous, njengoba izihlahla ziqala ukukhula kanye nezinga lamafutha abalulekile ayingozi ezilwaneni. .
Igciwane lesitshalo. Nikeza umzimba wezilwane ngamavithamini weqembu B no-E. Izinga lansuku zonke li-5-10 g ngesilwane ngasinye.

Inhlanzi kanye nenyama-bone ukudla. Ingafakwa njalo lapho ilungiselela ukudla okuhlangene. Ezinganeni ezineminyaka engu-1-3 ubudala, izinga lansukuzonke liyi-5-10 g, isilwane seminyaka esisodwa sidinga okungenani u-10 g womkhiqizo ngosuku, kubantu abadala, isilinganiso senyuke sibe ngu-15 g.

I-Vitamin ne-Mineral

Izithako ezenziwe nge-Vitamin-mineral zivame ukugxila kakhulu ezidinga ukusetshenziselwa ngobuningi obuncane, okwengeza kokudla okuyinhloko.

Kubalulekile! Ukweqile kwamavithamini kuyingozi emzimbeni njengokwehluleka kwabo, ngakho-ke kudingeka ulandele ngokucophelela umthamo uma usebenzisa amalungiselelo e-vithamini.

Chiktonik

Lesi sidakamizwa sinomthelela wevithamini nama-amino acids. Akusetshenziselwa kuphela ukuvimbela ukungapheleli kwamagciwane, kodwa futhi nokwelashwa kwe-antibiotic isikhathi eside, ngenxa yobuthi kanye nokukhathazeka komzimba. Isidakamizwa kufanele sihlanjululwe emanzini (1 ml ngalinye ilitha elilodwa liketshezi) futhi lingasetshenziswanga izinsuku ezingu-5 njalo ngenyanga. Leli thuluzi alibanga imiphumela emibi, alikho ukuphikiswa, futhi alithinti inyama yezilwane, okungukuthi, ngenkathi kudliwa ubuso akuvunyelwe.

Funda kabanzi mayelana nokusetshenziswa kwesidakamizwa "Chiktonik" yezilwane.

Prodevit

Ukwakhiwa kwalesi sidakamizwa kuhlanganisa amavithamini A, E kanye nesimo samavithamini D. I-supplement ye-Vitamin inconywa ukuba ifakwe ekudleni ukuze kuqinisekiswe izivikelo zomzimba, ukuvuselela izinqubo zokusebenzisa umzimba, ukugqugquzela umsebenzi wokuzala nokugcina ukukhula kwentsha. I-Prodovit nayo idinga ukungezwa ngokudla okuncane noma ngaphansi kwezimo ezingokwemvelo eziyingozi zokulungisa isimo. Abantu abadala kudingeka bangeze amaconsi amabili omuthi engxenyeni yansuku zonke yokudla, inkambo yokwamukelwa yizinyanga ezingu-2-3.

Unogwaja wezeMpilo

Le premix iqukethe isakhi esiyinkimbinkimbi samavithamini (A, C, D3, E, iqembu B), kanye nezakhi ezincane nezikhulu. Yenzelwe ngqo onogwaja abaneminyaka ehlukene. It isetshenziselwa ukwandisa ukudla, ukukhulisa ukukhula kanye nokuzuza isisindo, ukwandisa inzalo kanye nobisi besifazane.

Zijwayele ngezici zokudla ezinogwaja nge-feed exubekile.

Ngenxa yokusetshenziswa kwe-premix, izilwane ezincane zizalwa ngokugcwele, ikhwalithi yezikhumba zithuthukiswa kumanogwaja, futhi ukuzivikela kwabo kuqiniswa. Isithasiselo kumele sixubane ne-feed enkulu kulezi zilinganiso ezilandelayo:

Ubudala nemibandela	Isilinganiso (g / usuku ngalunye umuntu ngamunye)
Intsha ezinyangeni ezingu-1-2.	15
AmaJaji izinyanga ezingu-2-3.	20
Izinyanga ezingu-3-4 ezincane. futhi ngaphambi kokuhlatshwa	25
Owesifazane okhulelwe nowesifazane okhulelwe	27-30
Abakhiqizi	22-30

Uyazi? Ubude bezindlebe zogwaja olude kakhulu luyi-79 cm!

E-selenium

Kusuka egameni lesidakamizwa kuba sobala ukuthi izingxenye zalo ziyi-vitamin E futhi ilandelela isakhi selenium. Ithuluzi liboniswa ukuvimbela nokwelashwa komsebenzi wokuzala okhubazekile, ngokulinda ukukhula nokuzuza kancane kancane, izimo ezicindezelayo zokuboshwa. Isidakamizwa siphinde siphumelele ekubutheni ubuthi, izifo ezithathelwanayo nezifo. I-e-selenium yezilwane ezincane, njengabanogwaja, isetshenziswe ngaphansi kwesigcawu. Ngezinhloso ze-prophylactic, ama-injection kufanele ayenziwe kanye njalo ngemva kwamasonto amabili kumthamo we-0.1 ml nge-1 kg yesisindo sezilwane. Njengoba kunesifo sokutholakala kwevithamini E ne-selenium, ama-injection anikezwa ngesilinganiso esifanayo izikhathi ezingu-3 njalo ngesonto. Ukwethula ukulingana okuncane kwezidakamizwa kwakungcono kakhulu, kungahle kuhlanjululwe ku-saline.

I-bio-iron ene-macronutrients

Lesi sidakamizwa asiyona i-vithamini, ngoba iqukethe izakhi ezincane nezikhulu: insimbi, ithusi, i-cobalt, i-selenium ne-iodine. Isidakamizwa siboniswa ukuvimbela nokwelashwa kokuntuleka kwalezi zakhi, ukuvimbela nokwelashwa kwe-anemia, ngokukhulisa ukudla kanye nokuphikiswa okuvamile kwezinto eziphilayo ezibhekene nezimo ezimbi. Isidakamizwa sivame ukungezwa emanzini okuphuza noma kuxutshwe ku-feed. Izinga lansuku zonke umuntu ngamunye ngu-0.1 ml. Leli thuluzi kufanele lisetshenziswe izinyanga ezingu-2-3 ezilwaneni ezincane ngesikhathi sokukhula okukhulayo, kanye nakwabesifazane ngesikhathi sokukhulelwa kanye ne-lactation.

Ukudla okunomsoco kuzosiza izilwane ezifuywayo ukuba zithuthuke kahle futhi ziphile futhi zisebenze. Thola ukuthi kungenzeka yini ukunikeza i-peas, umhlonyane, ithanga, ummbila, i-bran, isinkwa, amagatsha omuthi, izithelo nemifino.

I-Chika Mineral Stones

Leli thuluzi alisebenzisi futhi ku-vithamini, njengoba izingxenye zalo eziyinhloko yi-phosphorus ne-calcium. Amatshe amaminerali anganikezwa kokubili izilwane ezincane nezilwane ezindala. Bavele badinga ukufakwa emgodini ukuze unogwaja abe nokufinyelela njalo kubo. Ukuqoqa amatshe njalo kuzosiza ukugcwalisa umzimba ngezinto, ukuqinisa ama-skeleton namathambo, kanye nokuqinisa nokugaya amazinyo.

Kubalulekile! Emanogwaja amazinyo ayakhula empilweni yonke, egaxa njalo ukudla okuqinile (amagatsha, imifino, hay, njll). Uma unganiki isilwane ukudla okuqinile, amazinyo ayakhula ngokweqile, ekwakheni ukusikeka okuncane (ukuvala okungalungile komhlathi), okuholela ebuhlungu obunzima, i-abscess of the head.

Ushastik

I-vitamin-mineral supplement Ushastik (ukuhlushwa kwe-0.5%) yimbangela yezinto ezifana nalezi: A, E, D3, iqembu B, kanye nama-micro-microelements. Kuye ngokweminyaka neminye imibandela, umthamo wezinto ezihlukahluka.

Ubudala nemibandela	Isilinganiso (g / usuku ngalunye umuntu ngamunye)
Intsha (izinsuku ezingu-45-90)	0,8-1,8
Isitoko esincane (kusukela ezinsukwini ezingu-90)	2-2,4
Umuntu omdala	1,5
Phakathi nenkathi yokulinganisa	2
Abesifazane abakhulelwe	3
Nge-lactation (1-10 izinsuku)	3
Nge-lactation (izinsuku ezingu-11-20)	4
Nge-lactation (izinsuku ezingu-21-45)	5

Lungiselela ingxube kufanele kube ngale ndlela: Hlanganisa ku-1: 1 isithasiselo nesiphuzo sekolweni noma umugqa. Khona-ke ingxube elandelayo kufanele ifakwe kwondlo ngokushesha ngaphambi kokudla ngokuhambisana nesilinganiso esicacisiwe. Ngakho-ke, umzimba wabanogwaja kufanele ugcwaliswe njalo nge-vitamin substances, ngaphandle kokusebenza okuvamile kwesilwane okungenakwenzeka. Ukuze kuvinjelwe ukuthuthukiswa kokuntuleka kwamavithamini, kuyadingeka ukuba wenze ukudla ngokufanele, okufaka kuyo kuthuthukisa amavithamini acebile, kanye nokusebenzisa amalungiselelo e-vitamin akhethekile.