Amaqanda - umkhiqizo obalulekile ekudleni kwabantu. Zineziqu eziningi zamavithamini nezakhi. Esihlokweni sethu sizoxoxa ngokubunjwa kwamathambo e-pheasant, izakhiwo zabo ezizuzisayo nezindlela zokusebenzisa ekuphekeni.
Yini amaqanda e-pheasant abukeka
Ukubukeka kunezici ezilandelayo:
- ngosayizi ziphindwe kabili kunezinkukhu;
- umbala wegobolondo ungashintsha kusuka emfubeni obumnyama kuze kukhanya okuluhlaza, kwezinye izimo amaqanda angaba nephethini;
- ngesimo bafana nenkukhu;
- isisindo somkhiqizo owodwa singama-30 g.
Kubalulekile! Ngaphambi kokusebenzisa, kufanele uqiniseke ukuthi iqanda lihlanzekile: liphule futhi uhlole ukuthi likhona iphunga elimnandi noma amaprotheni aphelile.Ngezinye izikhathi bangase babe nombala obomvu nobukhulu obuncane. Lo mkhiqizo uqhutshwa ama-pheasants aseCaucasus naseRomania.
Kunothile
Inani le-caloric liyi-kcal 700 nge-100 g. Ngaphezu kwalokho, i-100 g iqukethe:
- amaprotheni - 6.5 g;
- amafutha angu-70.7 g;
- ama-carbohydrates - 4.3 g
Kuzoba usizo kuwe ukuthola ukuthi ungayiphuza noma udle amaqanda aluhlaza, ukuthi unquma kanjani ukuthi amaqanda asekhaya ahlanzekile, kungani uthola amaqanda amabili e-yolk.
Umkhiqizo uqukethe inani elikhulu lamavithamini, okungukuthi:
- A - 0.04 mg;
- B1 - 0.01 mg;
- B2 - 0.2 mg;
- B3 - 0, 003 mg;
- B4 - 70 mg;
- B5 - 0.5 mg;
- B6 - 0.4 mg;
- B9 - 0,008 mg
- I-B12 - 0.002 mg;
- E - 0.5 mg.
Ukwakhiwa kubandakanya inombolo elandelayo yezakhi eziwusizo:
- i-calcium - 15 mg;
- i-magnesium - 20 mg;
- i-sodium - 100 mg;
- i-potassium - 250 mg;
- i-phosphorus -200 mg;
- i-chlorine - i-60 mg;
- isulfure - 230 mg;
- insimbi - 3 mg;
- i-zinc - 3 mg;
- Iodini - 0.007 mg;
- ithusi - 0.18 mg;
- i-fluorine - 0.063 mg;
- i-molybdenum - 0,012 mg.
Uyazi? I-pheasant iyinyoni kazwelonke yaseGeorgia, futhi inyama yayo isetshenziselwa ukulungisa isidlo sezwe, chakhokhbili.Amaqanda ashisayo angumkhiqizo ohlukile, ngakho kufanele udliwe yizingane ezikhula umzimba zidinga amavithamini namaminerali.
Izakhiwo eziwusizo
Izakhiwo ezizuzisayo zezithelo ezihamba phambili zihlanganisa:
- ukugqugquzela ukuzivikela, njengoba kunomthelela ocebile we-vitamin and amaminerali;
- evame ukusetshenziselwa ukupheka ukulungiselela izitsha ezihlukahlukene ezinomsoco;
- esetshenziselwa i-cosmetology: ngcono isakhiwo soboya nesikhumba;
- ukuqinisa izipikili;
- iqukethe i-choline, edingekayo ekusebenzeni okujwayelekile kobuchopho;
- ekwazi ukuvimbela i-beriberi;
- Kunconywa ukuthi kusetshenziswe abesifazane abakhulelwe ngokulinganisela.
Funda kabanzi mayelana nezindawo ezizuzisayo zamaqanda nezinkukhu, kanye nezinzuzo nezingozi zamaqanda e-Guinea, i-goose, i-duck, i-turkey, i-indouki.
Ukungafani
Amaqanda angamaqanda ayimkhiqizo ephezulu-khalori, ngakho-ke akunconywa kubantu abakhuluphele kakhulu ukuba badle. Futhi, ungawafaki ekudleni kwakho ngokungaboni ngaso sonke isikhathi. Akunconywa ukuphakela umkhiqizo kubantwana abangaphansi kweminyaka emibili ubudala. 
Kungakanani iqanda le-pheasant
Lo mkhiqizo kunzima ukuwuthola esitolo esitolo, futhi ngokuvamile uvunyelwe epulazini ekhethekile.
Kubalulekile! Ngaphambi kokuba upheke amaqanda, ahlanzwa ngamanzi afudumele (izinga lokushisa +45°C) Lokhu kuzovikela i-isikhupha ekutheleleni, kanye namaprotheni avela kuma-bacterium atholakala kugobolondo.Izindleko zingahluka kakhulu futhi zixhomeke ekuzalweni kwezinyoni. Isibonelo, e-Ukraine izindleko zesigamu esisodwa zihluka kusuka ku-10 kuya ku-200 hryvnia, kanti naseRussia - kusuka kuma-ruble angu-65 kuya kwangu-500.
Indlela yokusebenzisa ekudleni
Umkhiqizo usetshenziselwa ukupheka. Siphakamisa ukuthi sijwayelane neminye imikhawulo ekusetshenzisweni kwayo kanye nezincomo zokusetshenziswa.
Kungenzeka yini ukudla okuluhlaza
Ukudla amaqanda aluhlaza akunconywa, njengoba kunomphumela omubi ohlelweni lokugaya nokugaya. Ngaphezu kwalokho, kunengozi yokuthola i-salmonellosis.
Yini ongayipheka
Umehluko okhethekile kusuka ekuphekeni amaqanda ezinkukhu awunayo i-pheasants. Zingaphekwa, zithosiwe, zengezwe kumaladi, upheke ama-sauces, ama-dessert kanye nenhlama. Ukunambitheka komkhiqizo kungase kube okuhlukile futhi kuxhomeke ekuzaleni kwe-pheasant, noma kunjalo, uma uyifaka esidlweni, lo umehluko awuzwa. 
Amaqanda aphephile, ngokulingana, ane-isikhupha esincane kunamaqanda enkukhu. Iprotheni banokuthungwa okwedlulele. Isibonelo, amaqanda e-duck abilisiwe anemiprotheni, "engenakusho ngomkhiqizo we-pheasant, owuhle kunoma iyiphi indlela yokupheka.
Uyazi? Ngokomlando, umtholi wepheasant nguJason. Wafuna loboya begolide futhi wahlangana nenyoni enezinkukhu. UJason wayithatha, futhi ngokuhamba kwesikhathi yanda kulo lonke elaseYurophu.Amaqanda ashisayo ayimkhiqizo ebaluleke kakhulu futhi ewusizo, okuyinto ngezikhathi ezithile okufanele ifakwe ekudleni kwakho. Yiqiniso, akunakwenzeka njalo ukuwathola ekuthengisweni, kodwa ngesifiso esinamandla, ungawathenga futhi ngenani elingabizi.
Izinkukhu zamafama ezinkukhu zibukeza
