Ukulima kwezinkukhu

Ingabe izinkukhu zidla izingxenye ze-oats nokuthi zingayinikeza ngendlela efanele

Ukondla ukubeka i-hens kuyisici esibaluleke kakhulu kokuqukethwe kwabo, ngoba ukudla okungena emzimbeni wezinyoni kungenye yezinto eziphazamisa ukukhiqiza kwazo.

Kuyaziwa ukuthi okusanhlamvu kufanele kube ukudla okuyinhloko kwezinkukhu ezifuywayo.

Sizokhuluma ngezinzuzo kanye nokulimaza kwemvelo yezilwane ze-oats neminye imikhiqizo kulesi sihloko.

Kungenzeka yini ukunikeza ama-ons oats

Akunakwenzeka kuphela ukunikeza ama-oats, kodwa futhi kuyadingeka: lesi siko yisisekelo sokudla izinkukhu ezifuywayo kanye nokolweni. Unomkhiqizo ocebile we-vitamin nesamaminerali okhukhumeza ukuthuthukiswa okujwayelekile, ukukhula nokukhiqiza. E-oats kukhona ama-carbohydrate adingekayo, amaprotheni, amafutha kanye ne-fiber. Ama-carbohydrates, aphethwe amandla okwenziwa kwe-energy kanye nomsebenzi wenyoni, iningi lalo - 66 g. I-Fat - 6-7 g. Amaphrotheni, noma amaprotheni, okuyingxenye (16-17 g ngalinye 100 g yomkhiqizo), kuyadingeka ekwakheni isisindo esikhulu kanye nentuthuko egcwele yenyoni.

Inani lokudla okunamafutha amagremu angu-100 ama-oats yi-389 kcal.

Kuzoba usizo kuwe ukuthi ufunde ukuthi yini okufanele ifakwe ekudleni kwezinkukhu, kunokuba ukondle izinkukhu zokulala, indlela yokudla izinkukhu ebusika ekukhiqizeni amaqanda.

I-100 g yalesi sitshalo iqukethe:

  • amavithamini - iqembu B (1, 2, 5, 6, 9), PP;
  • macronutrients - potassium, calcium, magnesium, sodium, phosphorus;
  • thola izinto - iron, manganese, ithusi, i-zinc;
  • amino acid - arginine, valine, histidine, leucine, i-lysine, i-tryptophan, i-alanine, i-glycine nabanye;
  • amafutha acids - Omega-3, Omega-6, palmitic, palmitoleic, oleic, lauric, linoleic nezinye.

Izakhi ezingenhla zinomthwalo wempilo ephezulu yezinyosi kanye neyezinyoni ezinhle. Njengoba ubona, ama-oats angumthombo obalulekile wezakhi. Kodwa-ke, akufanele kunikezwe izinyoni njalo futhi ezingalawuleki. Ngokusungulwa kwalokhu okusanhlamvu ekudleni, kuyadingeka isilinganiso, ngaphandle kwalokho lokhu kudla akuzukuzuzisa, kepha kuyingozi.

Uyazi? Ososayensi ababambe iqhaza kumsebenzi womhlaba jikelele, ngenxa yokucwaninga okukhulu nokuqhathaniswa kwama-chromosomes namasaka, bafika ekuphethweni ukuthi ukhokho osondelene kakhulu wenkukhu i-dinosaur, okungukuthi, isidalwa se-oda eliphezulu kakhulu.

Izakhiwo eziwusizo

Ukwakhiwa kwamakhemikhali ecebile ama-oats kunikeza izakhiwo eziningana eziwusizo:

  • ukwakheka nokuqiniswa kwesimiso somzimba;
  • indima enhle ekwakheni uhlelo lwe-musculoskeletal;
  • usize ekutheni uphinde ululame ngemuva kwe-molt, ukugqugquzela ukukhula kwe-feather;
  • ukwandisa umkhiqizo;
  • ukugcwalisa umzimba ngamavithamini namaminerali abalulekile;
  • umphumela omuhle ekukhuleni okuncane.

Ukungafani

Njengoba sesishilo kakade, ama-oats kuphela, angeniswe ekudleni ngokulinganisela, azuzisa umzimba wenyoni. Ukusebenzisa ngokweqile, ukudweba imenyu kusuka kokukodwa kwalesi sitshalo, noma ukuyikhonza ngokungalungile, kuphazamisa izinkukhu. Uma ungahambisani nalesi sincomo, ngokushesha izinkukhu zizobhekana nezinkinga zempilo, ikakhulukazi izifo zesimiso se-musculoskelet, ukukhiqizwa kweqanda elincishisiwe, ukukhula okunciphisa umzimba, ukukhula okunamandla nokuthuthukiswa, ukuhlushwa kwezinkinga kanye nezinye izinkinga zesigcawu somzimba.

Kubalulekile! Izinkukhu zezilwane zezinkukhu kanye nezilwane zakudala zincoma ukunciphisa inani le-oats, lilinike ngenani elingekho ngaphezu kwezingu-20% kokudla okuphelele.

Ukulimala kokuqala kuyinani elikhulu le-fibre, okuyinto isimiso sokugaya izinkukhu esingasebenzi kahle.

Futhi abanikazi bezizukulwane ezivame ukukhuluphala ngokweqile, kufanele bathulwe ama-oats ezinkukhu zokudla ngokucophelela nangokwenyuka okuncane kakhulu. Ezingxenyeni ezithola isisindo esiningi ngokweqile, ukukhiqizwa kwamaqanda kunciphisa kakhulu, izinkinga zethambo zikhula, futhi ngenxa yokusebenza okuphansi ngokomzimba, ziba buhlungu.

Indlela yokunikeza ama-oats ezinkukhu

Ngakho-ke, inzuzo noma ukulimala kusukela kokusungulwa kwalesi sikhala ekudleni kwezinkukhu kuzoxhomeka ezintweni ezimbili:

  • Ngakanani okungena kuwo umzimba wenyoni;
  • ukuthi uzowunikeza kanjani.

Iqiniso liwukuthi okusanhlamvu okuluhlaza nama-husk aqukethe i-fiber engaphezulu kunezingekho. Ngakho-ke, kuyisifiso sokukunika ngaphandle kwamagobolondo - ngakho inani le-fibre elizofika emzimbeni wenyoni lizoba cishe ngu-5%.

Kunconywa futhi ngemininingwane, ukuhluma noma ukuqhuma utshani ngaphambi kokulala ebhodini.

Kuzosiza futhi ukuba uthole ukuthi unganika yini isinkwa, i-bran, i-garlic, inyama nenyama yezinkukhu izinkukhu, futhi ufunde ukuzala izimpethu ngezinkukhu nokuthi ungalungisa kanjani izinkukhu ebusika nasehlobo.

Ehlobo

Ehlobo, lapho inkukhu ingahamba kakhulu futhi igoqe ngokwayo, inani lama-oats akumele lidlulele ku-20% kokudla okuphelele. Unikezwa ngokwehlukana noma kuhlanganiswe nezinye okusanhlamvu nezinye izinhlobo zokudla, isibonelo, ngemifino, imifino. Lesi siko sokudla kubaluleke kakhulu kulesi sizukulwane esincane - sinikezwa izikhathi ezingu-2-3 ngesonto ngama-flakes noma efomini yomhlabathi.

Kubalulekile! Uma ukudla kwenyoni kungukudla okulungiselelwe, lapho okuqukethwe kwe-oats kusezingeni lika-10-20%, isingeniso esengeziwe salesi sikhala singathinta impilo yezinkukhu. Ukwandisa kancane ukuhlinzekwa kwama-oats - angabi ngaphezu kuka-5%, kungenzeka kuphela ngenkathi yehla izinpaphe.

Ebusika

Ebusika, izinyoni kufanele zinikezwe i-oats ehluma noma e-steamed - ngaleyo ndlela ingcono kakhulu ekuxhaswe yi-bird's digestive tract. Inani elinconywayo lezinhlamvu ngosuku ngalunye yi-120 g, okuyi-oats ayi-30 g.

Kubaluleke kakhulu ukunikeza lo mkhiqizo phakathi nenkathi yokwehlisa noma ukunciphisa ukukhiqizwa kwamaqanda.

Indlela yokuhluma izinkukhu okusanhlamvu

  1. Esigumbini sepulasitiki, faka indwangu ehlanzekile yentambo yemvelo.
  2. Indwangu iswakanyiswe.
  3. Gqoka okusanhlamvu kwakhe.
  4. Vala ngendwangu yendwangu emanzi.
  5. Beka isitsha endaweni efudumele ngokukhanyisa okuhle.
  6. Ngaphambi kokuvela kwamahlumela uma kudingeka, imbewu iyaswakanyiswa.
  7. Emva kokuvela kwezimpande namahlumela aluhlaza banikeza izinkukhu.

Indlela elula yokutshala okusanhlamvu kwezinkukhu ekhaya ingatholakala kuvidiyo. -

Indlela yokutshala okusanhlamvu

  1. Letha amanzi emathumba.
  2. Engeza kuso usawoti omncane (okungaphezu kuka-5 g).
  3. Thela amanzi abilayo phezu kwama-oats.
  4. Yilise imizuzu engu-10.
  5. Amanzi akhanjiswa.
  6. Ubunhlamvu bomile.

Yini enye enganikezwa izinkukhu?

Izitshalo ezitshalo kuphela azikwazi ukuhlinzeka zonke izidingo zomzimba wenkukhu, ngakho-ke ezinye imikhiqizo kumele ibe khona ekudleni kwayo. Ngezansi sibheka ukuthi kungenzeka yini ukwethula abanye babo.

Kubalulekile! Ngaphambi kokungenisa noma yimuphi umkhiqizo omusha izinkukhu, ukwakheka kwawo kanye nokwaziswa ngezinzuzo kanye nokulimaza kwenyama yezinyoni kufanele kufundwe ngokuningiliziwe. Le datha izosiza ukwenza imenyu yezinkukhu ngendlela efanele, ezobahlinzeka ngokugcwele ngezakhi ezidingekayo futhi ugcwalise zonke izidingo zomzimba.

Ibhali

Ibhali liyisithako esibalulekile ekukhuleni kwezinkukhu, nakuzo zonke izifuyo nezinkukhu. Kodwa-ke, kufanele kuthiwa izinkukhu zingamthandi ngenxa yezimpi ezibukhali ze-casing. Ngakho-ke ukuthi kumele badle, kufanele unike inhlanganisela nezinye izithelo. Ibhali, njenge-oats, licebile amaprotheni (10 g), ama-carbohydrate (56 g), amafutha (2 g), i-fibre (14.5 g), amavithamini, amaminerali, ama-amino nama-fatty acids.

Isilinganiso esiphelele sebhali enkulweni yenkukhu singama-30% we-feed ephelele ngosuku. Bondla intsha, ehlanjululwe ngaphambili futhi eningiliziwe.

Akunconywa ukuba unike lolu utshani phakathi nenkathi ye-molting. Ebusika, njengama-oats, ibhali liyadliwa ngendlela ehlwanyelwe.

Ngokolweni

Ukolweni yi-cereal eyinhloko enikezwa izinkukhu: inganikezwa ngamanani angafika ku-60-70% ngesisindo se-feed yonke. Kuyinto efiselekayo ukuthi ukolweni wawungaphezulu kwamaphesenti kunezinye okusanhlamvu. Lokhu kudla kunomthelela omuhle ohlelweni lwe-immune kanye ne-hormonal, ukuthuthukiswa kwesistimu ye-musculoskeletal, amalunga, kunomthelela ekuphikeleni izifo ezihlukahlukene, nokuthuthukisa ukukhiqizwa kweqanda.

Inyoni eyidla ukolweni ngokwanele okwanele cishe ayinayo izinkinga nge-digestive tract, ayikho inkinga yokukhuluphala.

Kubalulekile! Izinkukhu ezingaphansi kwezinyanga ezimbili zokuphila okuvamile, ukuthuthukiswa nokukhula kufanele kudliwe cishe nge-290 kcal, amaprotheni angu-20%, ama-4% fiber. Kusukela ezinyangeni ezimbili kuya kwezingu-4 - 260 kcal, amaprotheni angu-15%, ama-fibre angu-5%. Ngemuva kwezinyanga ezingu-5 - 270 kcal, amaprotheni ayi-16%, ama-fibre angu-5%.

Njengamabele asekuqaleni, kuyadingeka ukunikeza ukolweni ngesimo esihlwanyelwe. Kodwa ngokungafani ne-oats nebhali, okusanhlamvu kakolweni kufakwe kahle yi-inkukhu yesikhumba senkukhu, futhi izinto ezakhiwayo zisiza amavithamini namaminerali ukuba athole.

Ummbila

Izinkukhu eziningi zezinkukhu zihlinzeka ngemifino. Lokhu kunomsoco, i-high-calorie (325 kcal nge-100 g) nomkhiqizo owusizo oqukethe ama-10 g amaprotheni, ama-5 g wamafutha, ama-60 g we-carbohydrate ne-9 g we-fiber. Ummbila ubandakanyeka embala we-yolk, okwandisa ukhiqizwa kwezinkukhu, ukuthuthukiswa kwawo nokukhula.

Amabele ezinkukhu kufanele anikezwe izinkukhu emhlabathini we-metered, ngoba angabangela ukukhuluphala ngokweqile ngenxa yenani eliphezulu lokudla okunomsoco. Kukhona uhlu lwezinhlobo, ikakhulukazi ezihlobene nokuqondisa inyama kanye neqanda, okuyinto ummbila onqatshelwe.

Ngokuphathelene nenani lommbila, uma kunconywa amagremu angama-120 ukubeka izinkukhu ngosuku, ama-gramu angu-40 ommbila kufanele avele kule mali

Uyazi? Ukubamba izinkukhu kuwumsebenzi owusizo kakhulu, futhi ukuwenza kube lula, basebenzise idivayisi ekhethekile ukuthi imizuzwana engama-30 ingabamba izingqimba ezingaba ngu-200, futhi emaminithini angu-60 - izinkulungwane ezingu-8. Ngaphandle kwejubane, inzuzo yokuqoqwa kwezinkukhu zamakhambi ukunciphisa ukulimala kwamapayipi namaphiko.

Isinkwa

Kungakhathaliseki ukuthi ukondla izinkukhu ngesinkwa ngumbuzo ongathandeki. Kungangena kwimenyu yezinyoni, kodwa hhayi okushiye etafuleni elivamile noma ubeke esitokisini sesinkwa izinsuku eziningana nokubunjwa. Okusha, isinkwa esimnyama kanye nokubhaka ubisi ngokuvamile kuvinjelwe ukudla. Okokuqala kubi ukugaya, ukuvuvukala esiswini. Isinkwa esimnyama sinokuningi kasawoti kanye nemvubelo, okuyizinto eziningi ezinomthelela omubi empilweni yezinkukhu. I-Muffin nayo ithinta kabi ukugaya.

Noma kunjalo, ngezikhathi ezithile nangamanani amancane, lo mkhiqizo ungaxubaniswa namazambane, ushizi we-cottage, i-bran. Kumele kube izolo futhi kumiswe. Izinto ezifakwe ekubunjweni kwayo zizosiza ekwakheni izinga lokuzivikela kanye nokwandisa umkhiqizo wezinyoni. Isikhathi esingcono kakhulu salolu hlobo lwe-prikormki yisikhathi sekwindla-ebusika.

Inhlanzi

Ukwandisa ukukhiqizwa kwezinkukhu zezinkukhu, zingadliwa izinhlanzi ezibilisiwe, ngenani elikhulu eliqukethe i-phosphorus ne-calcium. Lezi zinyosi zingadla izinyoni izikhathi ezingu-1-2 ngesonto. Kuyoba ngokwanele 10 g ngayinye inkukhu ngosuku. Ngokudla okuphindaphindiwe kungase kube nezinkinga ngokugaya - ukulahlekelwa ukudla, ukuqotshwa. Ukondla kufanelekile njengezinhlanzi ezibizayo nezinhlanzi, okumele kube khona ngokucophelela. Kuyasiza futhi ukunikeza inhlanzi yokudla: inondliwa fresh ngenani lika-3-12% we-mass inani lokudla. Ngendwangu ngayinye kufanele ibe i-spoon encane engu-1. Ukhula oluxubene nokudla noma ukuxuba.

Kubalulekile! Kunqatshelwe ukupha izinkukhu ngezinhlanzi ezisawoti. Inani eliningi kakhulu likasawoti liholela enobuthi obubi bezinyoni, okuvame ukubulala.

Amazambane

Amazambane anikezwa izinkukhu kuphela efomini elibilisiwe, ngoba emva kokwelashwa okushisa, i-substance solanine, eyingozi ezinyoni, ishiya inyoni. Kumele kuthiwa izinkukhu zidla ngokuzithandela lo mkhiqizo - uhlungwa ngokuphelele ngamapheshana azo futhi kufanelekile ukupha izinkukhu ezinsukwini ezingu-15-20.

Ngosuku umuntu oyedwa angadliwa kuze kube ngu-100 g wamazambane abilisiwe. Yengezwa kuph, futhi ihlanganiswe neminye imikhiqizo.

I-Beetroot

Njengoba wazi, izinkukhu zidinga imifino, kufaka phakathi imifino yezimpande. Ama-beet anganikwa izinkukhu, kodwa ngokucophelela nangokulingana okuqinile. Izakhiwo ze-laxative zemifino zingadlala ihlaya elinonya nezinyoni futhi zidale isifo sohudo esiningi, okuyinto ngokuqinisekile kuyoba nomthelela omubi isimo jikelele sokukhiqizwa kwezinyoni kanye neqanda.

Ngaphezu kwalokho, i-beet ingaphazamisa i-cloaca yenyoni, futhi lokhu, kubuye kwenzeke ukuphalaza ngama-congeners. Kukholelwa ukuthi lo mkhiqizo ubangela ukwanda okukhulu phakathi kwenkukhu.

Okusemandleni okudla izinkukhu uhlobo lwefolda yezinyosi. Kunganikezwa okuluhlaza futhi abilisiwe efomini elichotshoziwe. Umthamo ophakanyisiwe ungama-30-50 g ngosuku ngosuku ngalunye.

Rye

Lo mkhiqizo usetshenziselwa kakhulu ukuncelisa izinyoni, ngoba uqukethe inani elanele lamaprotheni. Kodwa-ke, ochwepheshe bayeluleka ukushiya lokhu okusanhlamvu ngenxa yokuthi kungabangela ukuphazamiseka kokugaya.

Kukhona izinto eziningi ezinamakhomikhali okusanhlamvu okusanda kuvuna, okuyinto, ukungena esiswini, ukuvuvukala futhi kungagciniwe. Ngamanani amancane futhi ngezinye izikhathi avunyelwe ukungena ku-rye yokudla okusanhlamvu, okuvunwa kungakapheli izinyanga ezintathu ezedlule.

Kuvunyelwe ukungabikho kweminye imisebenzi ebusika ukunikeza lo mkhiqizo ngesamba esingu-8% sobuningi be-feed yonke. Akunconywa ukunikeza abantu abasha nge rye. Ngakho-ke, ama-oats ayingxenye ebalulekile yokudla okunempilo nokulinganisela kwama-laying hens. Izinzuzo eziningana, njengokuthi: umthelela omuhle ohlelweni lokuzivikela omzimba, ukwakheka komgogodla, ukukhuthazwa kokukhula kwempaphe, ukwanda kokukhiqizwa kwamaqanda.

Noma kunjalo, kubalulekile ukuhlonipha umthamo walomkhiqizo. Isamba esiningi ngokweqile kusongela ukuwohloka kwempilo yenkukhu. Izitshalo ziyisisekelo semenyu yezinkukhu, kodwa ezinye zokudla zezitshalo nezilwane kufanele zifakwe ekudleni. Inani lempilo lizoxhomeka ekuzaleni kwenkukhu, ubudala, inkathi, isimo sezulu.