Amaqanda aqhephukayo okudla kwasekuseni yidlo ethandwa kakhulu emazweni amaningi emhlabeni jikelele. Lo mkhiqizo cishe cishe wonke amafriji. Kulesi sihloko sizobheka ukuthi uthando lwawo wonke amaqanda lungalungile nokuthi yiziphi amaphuzu amahle nezingozi zokusebenzisa lo mkhiqizo.
Yiziphi izinto ezizuzisayo eziseqanda
Njengoba sonke siyazi, iqanda linomhlophe ne-yolk. Amaphrotheni ine-digestibility ephakeme futhi isilinganiso sokunqunywa ukumuncwa kwamaprotheni avela kwezinye imikhiqizo. Yolk, futhi, ligcwele amavithamini. Ngokubili, lezi zakhi ezimbili zenza amaqanda awusizo kakhulu. 
Ake sicabangele ngokuningiliziwe inani lamavithamini kuwo wonke amaqanda. Esinye isisindo sesilinganiso sinesisindo esingama-55 g, kungaba ngu-85 kcal. Amakholori nge-100 g - 155 kcal.
Ngezinye izikhathi ungathola izikhupha ezimbili emaqanda ezinkukhu.
100 amagremu weqanda / iqanda elilodwa liqukethe:
- I-Vitamin A - 0.45 / 0.25 mg;
- I-Vitamin B6 - 0.1 / 0.08 mg;
- I-Vitamin E - 1.2 / 0.66 mg;
- i-choline (i-vitamin B4) - 320/176 mg;
- i-folic acid (i-vitamin B eqenjini) - 17 / 9.35 mcg;
- I-Vitamin D - 2 / 1.1 mcg;
- I-Vitamin B12 - 2 / 1.1 mcg;
- I-Biotin (i-vitamin B eqenjini) - 20.7 / 11.4 μg;
- I-Pantothenic acid (i-vitamin B5) - 1.2 / 0.66 mg;
- Riboflavin (i-vitamin B2) - 0.44 / 0.24 mg;
- i-nicotinic acid (i-vitamin PP, aka-B3) - 0.39 / 0.21 mg.
I-yolk eyodwa ine-200 mg we-cholesterol. Ungesabi le nkomba, njengoba ezinye izakhi (lecithin, choline, phospholipid) zilinganisa futhi azivumeli ukwandisa izinga le-cholesterol emzimbeni.
Kubalulekile! I-cholesterol ikhiqizwa isibindi somuntu. Kudingeka ukwesaba kuphela i-cholesterol kuphela ekudleni okucebile ngamafutha okuthutha, kuyingozi kakhulu.
Ukudla
Ngokuphambene nenkolelo evamile, umbala we-yolk, kanye negobolondo ngisho nangaphezulu, ayithinti ukunambitheka komkhiqizo. Umbala we-yolk ugcwele kakhulu lapho ukudla okunamabala okugqamile (izaqathe, ummbila, ithanga) zikhona ekudleni kwenkukhu. Okusho ukuthi ungakwazi ukufezekisa i-yolk ekhanyayo e-orange ekhaya nasepulazini lezinkukhu. Kuphela ngesilinganiso sezimboni kungenziwa idayi yokwenziwa.
Umbala wegobolondo uncike kumbala wezingqimba ngokwawo. Izinkukhu ezinamahloni zibomvu, namaqanda amhlophe. 
Amaqanda ezinkukhu awusizo kanjani?
Inani elikhulu lamavithamini eliqukethwe kumaqanda liletha ukungenakuphikwa bazuze emzimbeni:
- amaqanda amhlophe awusizo kakhulu ekubuyiseleni izicubu ze-muscle kanye ne-cartilage, ikakhulukazi labo abathintekayo ezemidlalo;
- I-Vitamin D, equkethe i-yolk, iyasiza ekutholeni i-calcium emzimbeni;
- I-vitamin A iyadingeka ngokugcina ubuciko obubonakalayo;
- I-B2 iyasiza ekwenzeni i-thyroid, i-retina nesistimu yezinzwa;
- I-B3 ithuthukisa umsebenzi wenhliziyo kanye negazi le-microcirculation. Ewusizo kesikhumba kanye nezibungu ezinomlomo emlonyeni nasesisu;
- I-B5 igqugquzela ukukhiqizwa kwamahomoni adrenal, kwandisa ukugaya kwamanye amavithamini;
- I-B6 ivimbela ukuqhuma ngokungazelelwe kwi-glucose yegazi, inomphumela omuhle kumemori;
- I-B12 ilungele igazi (ivimbela i-anemia) kanye nesistimu yomzimba.
Funda futhi mayelana nezinzuzo nezingozi zama-eggshell.
Ungayisebenzisa kanjani ekuphekeni
Izindlela zokupheka kanye nokwengezwa kwamaqanda kuningi. Zisetshenziswa njengesici noma njengesidlo esiphelele. Futhi abanye baze baphuze nabo.
Yiziphi izitsha ezifanele ukupheka
Amaqanda kuwumkhiqizo obalulekile ekuphekeni. Ukubaluleka kwabo ekhishini lethu kunzima ukugcizelela. Kunzima ukuthola iresiphi ukupheka noma i-dessert ngaphandle kokucabanga lo mkhiqizo ku iresiphi. 
Amaqanda avame ukusetshenziswa kuwo amasaladinjengoba ukudla okuncaneabanye abesimamekazi bengeze kubo isobho noma umhluzi. 
I-recipe yezitsha ezigcwele ezivela kwamagundane nje awubala. Ngisho evamile amaqanda aqhekekile kungalungiswa ngezindlela eziningana - amaqanda othosiwe, amaqanda aqhekekile noma ukukhwabanisa. Ukuze ulahlekelwe isisindo iqanda elibilisiwe lingaba yinhle kakhulu yamaprotheni.
Ifakwe iqanda
Sikukwazisa ukuthi ufunde ngezinzuzo nokupheka kwe-goose, izinkukhu kanye namaqanda.
Indlela yokupheka
Kubonakala sengathi wonke umuntu uyakwazi ukupheka amaqanda, okulula. Kodwa kulesi simo kukhona amanye ama-nuances:
- lo mkhiqizo kufanele ugeze ngaphambi kokupheka;
- Ukubeka iqanda kungcono emanzini abilayo. Lokhu kuzokwenza "amaphrofayili" okucindezelayo, futhi kamuva kuzoba lula ukuwahlanza;
- pheka phezu komlilo ophakathi;
- amaqanda abilisiwe - 3-4 amaminithi, ukupheka "esikhwameni" - imizuzu engu-5-6. Ukupheka kanzima - imizuzu engu-8-10;
- ungabilisi imizuzu engaphezu kwengu-10, ngakho-ke igobolondo le-yolk liba grey;
- emva kokupheka, cwilisa ngamanzi abandayo (amanzi abandayo kakhulu) imizuzu engu-10-15. Lokhu kuzokusiza ukuhlanza.
Uyazi? Hlola iqanda elibilisiwe noma eliluhlaza, ungawabeka uphinde uphendule. Umswakama uzokwenza ukuguquka kwesigamu noma ukuguquka futhi ukuyeka, futhi abilisiwe kuzoba lula ukusihlola.
Kungenzeka yini ukuba udle amaqanda aluhlaza
Sekuyisikhathi eside sekukholelwa ukuthi amaqanda aluhlaza ayasiza emidlalweni yezwi kanye nesisu - aguqa futhi aphucule i-membrane. Kodwa manje, phakathi nenkathi yokukhiqiza kwabo "okukhulu," umuntu akanakuqiniseka ngokuphelele ekuphepheni kokusetshenziswa okunjalo.
Ukudla amaqanda ezinkukhu aluhlaza akuthandeki kakhulu., ngoba ngaphandle kokwelapha okushisa, kunethuba lokubamba i-Salmonella noma ukuthola umthamo wama-antibiotics (sizokhuluma ngalokhu ngokuningiliziwe kamuva kulesi sihloko). 
Ungayidla kaningi kangakanani amaqanda
Kukhona umbono wokuthi ukudla amaqanda njalo akunakwenzeka, ngoba kulimaza isimiso senhliziyo ngenxa yemali ephezulu ye-cholesterol. Yebo, impela izikhumba ziqukethe i-200 mg ye-cholesterol (mhlawumbe ngaphezulu, kuye ngokuthi ubukhulu be-testicle). Kodwa-ke, ucwaningo oluningi aluqinisekisi ukwanda kwamazinga egazi we-cholesterol kubantu abadla njalo amaqanda amathathu ngosuku. I-cholesterol kulo mkhiqizo akuyona "embi." Amafutha atshwala amaningi kakhulu, namanoni amafutha, namasoseji, esivame ukuwafaka kumaqanda ethu aphuziwe.
Umuntu omdala angaba njalo (nsuku zonke) adliwe ngaphambili izigcawu ezimbili zomzimba. Amanye amaprotheni angadliwa futhi ngaphezulu.
Ngokuqondene nezingane, kusukela ngaleso sikhathi kuya ezinyangeni eziyisithupha kuya ngonyaka awukwazi ukunikeza okungaphezu kwesigamu se-yolk ngosuku. Abancane kusukela ngonyaka kuya kwezintathu ngosuku. Phakathi kweminyaka engamashumi amathathu nesikhombisa, wonke umthamo wezinhlamvu usuvele ukhona. Yebo, futhi kuyoba usizo kubafundi besikole ukuba badle amaconsi amabili. 
Amaski ebuso owenziwe
Ama-egg mask ayindlela engabizi kakhulu futhi engabizi kakhulu yokuthuthukisa isimo sesikhumba. Amaprotheni masochki afanele abanikazi besikhumba samafutha. Amaprotheni agxilisa ama-pores, asusa ukukhanya kwe-oily futhi akhipha zonke izinhlobo zokungcola.
Amasks aseYolk insindiso yesikhumba esomile. Amavithamini ku-isikhupha, ukondla, unciphisa isikhumba esikhulayo nesomile.
Ungenza futhi lonke iqanda masochka. Lokhu cishe iresiphi elula kakhulu. Amaprotheni kanye ne-yolk kufanele ahlwithwe futhi asetshenziswe esikhumbeni. Ngemuva kwemizuzu engu-10-15, geza imaski ngamanzi apholile. Uma udinga ukudla okungaphezulu, vele ufake i-isipuni samafutha omquba (amafutha omnqumo amahle).
Abanikazi besikhumba samafutha ngesikhathi sokupheka bangakwazi ukufaka kancane amaprotheni (ngokuvamile ahlale egobolondo) endaweni ye-T (ebunzini nasemphunzini) imizuzu engu-10-15 bese uqhubeka nokupheka. Bese ugeza ngamanzi apholile. Futhi isidlo sesilungile, futhi isikhumba sihlelekile. 
Ukuze uthole ukucaciswa okuncane kwesikhumba, ungakwazi ukwengeza isipuni esisodwa sejamu kalamula nge-squirrel eyodwa ehlutshiwe. Empeleni, noma yimuphi umkhiqizo oqukethe i-asidi kufanelekile - amajikijolo, imikhiqizo yobisi. Hlanganisa ingxube bese usebenza esikhumbeni, ugweme indawo eduze kwamehlo. Ngemva kwemizuzu eyishumi, hlambulula ngamanzi.
Ukuze ukondle isikhumba, i-yolk eyodwa idinga ukuxubaniswa ne-isipuni esisodwa soju lwamanzi. Faka isicelo sebhujimini esikhumbeni bese usigeza ngamanzi afudumele emva kwemizuzu engu-15. Ungangezelela ngaphezu kwalokho uphepuni wamafutha omquba, khona-ke umasikisi uzoba mnandi nakakhulu.
Zijwayele ngezinhlobonhlobo zezinyosi: u-acacia, i-lime, i-sunflower, i-buckwheat, i-dehydrated, i-clover enhle, i-sainfoin, i-fatselium, i-acacia, i-hawthorn, i-black green, i-cotton, ingaba, intaba.
Ukuze ulungiselele imaski enomsoco, engeza amathisipuni ama-2-3 ebisi ku-yolk eyodwa. Ngemuva kwemizuzu engu-20, hlambulula ngamanzi afudumele.
Ividiyo: ubuso bomaski nge-lemon neqanda
Indlela ongakhetha ngayo lapho uthenga
Ukuze ukhethe amakhemikhali aphezulu, qaphela ukubhala phansi. Incwadi "D" isho ukudla. Lezi zihlanganisa kuphela umkhiqizo owavela ezinsukwini ezingu-7 noma ezincane ezedlule. Emva kwalesi sikhathi, bathola incwadi ethi "C" - amakamelo okudlela. Amaqanda anjalo agcinwa kuze kube yizinsuku ezingu-25 ezindaweni ezifanele zokushisa.
Futhi, ama-testicles ahlukaniswa ngesisindo:
- B - ibanga eliphezulu (75 amagremu nangaphezulu);
- O - akhethiwe (65-74.9 amagremu);
- Isigaba sokuqala (55-64.9 amagremu);
- Isigaba sesibili (45-54.9 amagremu);
- Isigaba sesithathu (35-44.9 amagremu).
Kumele kuqashelwe ukuthi izinga lamaqanda alixhomeki kubukhulu bawo. Hlola usuku lokukhiqizwa ngephakheji. Ngaphambi kokuthenga, hlola amaqanda ngezinkukhu noma ngegazi. Lo mkhiqizo awukwazi ukuthathwa kunoma yikuphi. Ungathengi uma igobolondo idonsa kakhulu nge-droppings - lokhu kukhombisa ukuthi izinkukhu zigcinwa ezimweni ezingafanelekile kanye nokutheleleka noma ukutholakala kwama-antibiotic kungenzeka. 
Lapho ukhetha i-testicle yekhaya, kufanelekile ukukhumbula ukuthi akulona usayizi ofanayo. Kunzima futhi ukucacisa ukuhlunga komkhiqizo. Izinkukhu zasemakhaya aziqhubeki njalo, ngakho-ke "kwelinye iqembu" kungaba khona amaqanda ezindiza ezahlukene zokuphuza. Ungakwazi ukunquma ukuhlunga ngesisindo. Uma iqanda linzima, lingenwe ngesandla, bese lihlanzekile. Omdala umkhiqizo, kulula kakhulu.
Thola ukuthi ungabheka kanjani izindlela ezintsha zokuqanda amaqanda ekhaya (emanzini).
Futhi qaphela igobolondo. Ubuso obunzima buyasho ukuthi umkhiqizo uhlanzekile. I-glossy eyengeziwe, i-oldticle isicathulo.
Ividiyo: Amaqanda ama-egg
Kuphi ukugcina
Impilo yeshalofu yalomkhiqizo incike emvelaphi yayo. Ukuzenzela izintambo ezigcinwe inyanga esitolo - izinsuku ezingu-25. Ukuphila kwesilondolozi ngegobolondo elibiwe kuncishisiwe kuze kube yizinsuku ezingu-12, njengoba i-microflora ewusizo isusiwe kuyo.
Amathiphu abalimi bezinkukhu: thola ukuthi yini okufanele uyenze uma izinkukhu ziphoqa amaqanda, ungathwali kahle, uphathe amaqanda amancane.
Ungagcina amaqanda esiqandisini noma ekamelweni lokushisa. Ukuze isitoreji singene endlini, izinga lokushisa akufanele libe ngaphezu kuka -20 ° C. Umswakama ekamelweni elinjalo kufanele kube phezulu - cishe ngo-70-75%.
Kubalulekile! I-eggshell ibuhlungu kakhulu. Iphunga kanye nezifo zingangena kuwo. Amaqanda akufanele agcinwe eduze kwenyama entsha nenhlanzi ukuze ugweme ijusi lawo eliwela egobolondo.
Ungayigcina ngokufaka isiqeshana ngasinye ngephephandaba noma ukuyibeka ebhokisini lekhadibhodi futhi ulimboze ngetayiti efanayo. Ukuze isitoreji esiqandisini kungcono kakhulu ekamelweni lemifino, hhayi umnyango, lapho sivame khona. Njengoba esesemnyango, umkhiqizo uhlangana njalo nomoya ofudumele. Ukushisa okunjalo "ukuguqula" kunciphisa impilo yeshalofu. 
Yini engalimaza
Ngeshwa, kukhona amaqanda asetshenzisiwe kanye nezinye izikhathi eziyingozi. Cabangela okuvame kakhulu:
- i-salmonellosis - okokuqala ikhona kuphela kwigobolondo. Kodwa ngokuhamba kwesikhathi ufinyelela phakathi kwamaphephandaba. Ukuze uzivikele kuleso sifo, kufanele ulandele imithetho elula: geza igobolondo ngaphambi kokupheka; hlamba izandla emva kokuthinta iqanda; ungadli amaqanda aluhlaza; gcina amaqanda ahluke kwezinye ukudla; ukuthenga ezindaweni ezihloliwe;
- ama-hormone - ukuze inkukhu iqhume njalo, ama-hormone (okwenziwa ngamanzi noma ezemvelo) anganezelwa ekudleni kwawo, okulandelana, ngokulandelana, futhi afike etafuleni lethu. Kodwa kufanele futhi siqaphele ukuthi ngisho nasemaqanda asekhaya kukhona amahomoni angokwemvelo (choline), ayenomthelela omuhle emzimbeni;
- ama-antibiotic - ezinkukhuleni zezinkukhu ukuze kutholakale izinkukhu, ama-antibiotic aqaliswa ekudleni kwawo. Bafaka amathemende, bese befika eziphilayo zethu. Ingozi yemithi elwa namagciwane iphezulu kakhulu - ngokudla kwabo njalo umzimba awukwazi ukuphulukisa, futhi isimiso somzimba sokuzivikela sisinciphile kakhulu. Futhi kunciphise ukuzwela kumithi elwa namagciwane, futhi uma kunqunywe udokotela, umphumela emzimbeni uzoba mncane. Phuma lesi simo ngokuthenga amaqanda ozenziwe. Kanciphisa kancane kancane inani lemithi elwa namagciwane ngokuphathwa komoya;
- Izifo zengculaza zingenzeka kokubili amaprotheni kanye ne-yolk. Noma kunjalo, izifo ezivela e-yolk zonakaliswe izinga lokushisa. Amaprotheni yisisusa esivame kakhulu sokuphendula okweqile. Uma okungenani enye yezimpawu ivela (ukukhwabanisa isikhumba, itching, ukuphefumula ubunzima, ukuhlanza, uhudo), kufanele uyeke ukusebenzisa lo mkhiqizo uphinde uthintane nodokotela.
Uyazi? Ububanzi be-testicle encane kakhulu buyi-12 mm kuphela. Ukunciphisa imvuthuluka enjalo ye-hummingbird.
Ividiyo: zokupheka zamaqanda
Ifakwe iqanda
I-egg "i-Benedict"
Amaqanda ngumkhiqizo owusizo kakhulu. I-vitamin ecebile ehlelwe futhi enhle kakhulu ye-protein etholakalayo ehlanganiswe nenani elingabizi yenza kube umkhiqizo obaluleke ngempela. Sebenzisa njalo njalo futhi kufanele kube njalo. Uma ungabaza ngama-hormone nemithi elwa namagciwane, khona-ke umane ukhethe ukhetho lwakho olwenziwe ngamathambo avela kubathengisi abaqinisekisiwe.
