Indlela yokupheka ama-beet okusheshayo futhi okumnandi

I-Beetroot umkhiqizo ongahlali kakhulu ezindaweni zethu, kodwa futhi ewusizo kakhulu ngenxa yokuqukethwe kwe-fiber ephakeme, isethi yonke yezakhi zokulandelela namavithamini (A, B, C), kanye nama-acids e-organic kanye nama-amino acids. Isetshenziswa njengendlela yokwelapha i-hangover, ithuthukisa isimiso se-endocrine nezinso, siyasiza ekudleni futhi kuyadingeka kwabesifazane abakhulelwe. Enye impahla ethandekayo yalesi sitshalo izimpande ngokumelene nokwelashwa okushisa. Kuyaziwa ukuthi ekulungiseleleni imifino nezithelo kulahlekelwa yizo zonke izingxenye eziwusizo. Isitatimende siyiqiniso, kodwa hhayi ngezinyosi. Ukuqhathaniswa kwemifino esisha ekhombisa ubisi ukuthi umehluko ekusebenzeni awubalulekile. Yile ndawo eyenza isivuno sempande sibe umthombo obalulekile wamavithamini, ikakhulukazi ngenkathi ebandayo.

Okuqukethwe:

• Iresiphi yokupheka ejwayelekile
• Indlela yokupheka ngokushesha izinyosi
• Indlela yokupheka ama-beet ku-microwave
• Indlela yokupheka ama-beet kumpheki omncane
• Indlela yokupheka ama-beet omabili
• Indlela yokupheka imifino ye vinaigrette
• Ukubuyekeza okuvela kwinethiwekhi

Yiziphi izinyosi zokukhetha ukupheka

Ububanzi ezimakethe zanamuhla nakwezitolo bukhulu kakhulu, kepha ngezinye izikhathi ungabona ifolishi yefriji ehlanganiswe nekamelo lokudlela, imifino enomsoco noma engcolile ekudayisweni. Akusiyo imfihlakalo ukuthi izinto ezibonakalayo ezingalungile zingabhubhisa noma yikuphi isidlo.

Ukuze sigweme lokhu, kufanele sihambisane nemithetho emithathu yokukhetha imifino:

1. I-Beetroot iyisayizi ephakathi futhi encane. Izimpande ezinkulu zikhona kuphela ezinhlobonhlobo zefolda.
2. Umbala omnyama we-burgundy uyisibonakaliso esihle. Ngisho nezinhlobonhlobo zetafula ezingavuthiwe zinombala we-amaranth. Kodwa umbala obomvana uyisibonakaliso esicacile semifino engenakusihlwa.
3. Isikhumba kufanele sibe bushelelezi, bushelelezi futhi singenalo umonakalo. Khumbula: noma umonakalo omncane kumkhiqizo uba isayithi lokungena kuma-bacteria.

Kumele futhi ukwazi ukuthi umjikelezi wezitshalo zempande, kuzothatha isikhathi esiningi ukupheka. Futhi impilo yeshalofu yale mifino esiqandisini inyanga eyi-1.

Hlola izinhlobo ezinhle ze-beet.

Iresiphi yokupheka ejwayelekile

Indlela yendabuko yemifino ebilisayo, kungakhathaliseki uhlobo lwayo, ivame ukufana:

1. Ukugeza komkhiqizo. Singakwazi ukuhlanza, singakwazi ukupheka ebaleni.
2. Beka epanini ngamanzi abandayo bese usethe emlilweni ophakathi.
3. Ngemuva kwamathumba amanzi, ukunciphisa ukushisa bese upheka amahora ambalwa uze upheke. Ukunakekelwa kufanele kuthathwe ukuthi amanzi njalo ahlanganisa imifino.

Kubalulekile! Noma ngabe iyiphi indlela oyikhethayo, qiniseka ukuthi ufake ama beet emanzini abandayo ekugcineni. Phakathi kwezinye izinto, kuzobe sekuvumela ukususa ikhasi kalula futhi ngokushesha.

Umehluko kuphela kuma-beet okupheka - inqubo yokupheka ende, cishe amahora amathathu ngomlilo. Ngendlela, uma ubeka imifino emanzini asebilisiwe kakade, isikhathi sokupheka sinciphisa sibe yihora elilodwa ngenxa yemifino yokushisa.

Indlela yokupheka ngokushesha izinyosi

Sikunikeza iresiphi ye-decoction esheshayo, ethatha ngaphansi kwesigamu sehora.

1. Geza imifino, imisila ayinqunywanga.
2. Beka embizeni yamanzi abilayo bese upheka imizuzu engaba ngu-20.
3. Ngokushesha thumela imifino kwesinye isitsha ngamanzi abandayo bese ushiya lapho imizuzu engu-10. Kwenziwe!

Ngenxa yokuguqulwa kwezinga lokushisa, sithola ubhontshisi obulungile kakhulu kunokupheka okuqhubekayo. Ngendlela, ungakwazi ukunciphisa izimpande ngisho nangaphezulu uma, emva kwamachibi abilayo, uyibeke efrijini imizuzu engu-15-20.

Funda indlela yokutshala ama-beet ensimini evulekile nge-seedling, futhi uyini umehluko phakathi kwesithombo sebhitrudi nesithombo sebhitrudi.

Nokho, kunendlela yokupheka imifino ngokushesha:

1. Sigeza futhi sihlanza isitshalo sesitshalo bese sigcwalisa ngamanzi 3-4 iminwe ngenhla kwesithombo sebhitrudi.
2. Sibeka umlilo oqinile futhi siletha emathumba. Phakamisa sonke isikhathi kufanele sibe ngaphansi kwesivalo esivulekile.
3. Cishe imizuzu engu-15 sibilisa ukushisa okuphezulu.
4. Ngemuva kwalokho, faka esitsheni bese usetha ngaphansi komfudlana wamanzi abandayo imizuzu engu-10.

Lena yindlela esheshayo yokupheka ama-beet. Noma kunjalo, izakhi zomkhiqizo zihlala ziyingcosana.

Ividiyo: indlela yokupheka izinyosi ngokushesha

Uyazi? Ukwengeza izithako ezahlukahlukene ekuphekeni, singathola umphumela ohlukile. Ngakho, wengeza i-1/2 tsp. uviniga ebhodweni, i-beet izogcina umbala wayo omuhle we-burgundy futhi ungangcolisi zonke izitsha ekuphekeni. Umphumela ofanayo uyoba nomkhiqizo kalamula kanye noshukela. Ngokuqondene nosawoti, usawoti awuthinti ukunambitheka kwesidlo esizayo ngoba kuqhubekela phambili. Kodwa izimpande ezinzima zizokwenza lokho okungaba kokubili kanye nokunciphisa, kuye ngezinhloso zayo.

Indlela yokupheka ama-beet ku-microwave

Ukulandelana kwezinyathelo kufana nalokhu:

1. Imifino yami. Ngokuqondene nokukhumba, ukukhetha kungokwakho, kungaba kokubili.
2. Siphonsa isivuno sempande ngemfoloko ezindaweni ezahlukene ukuthola ukungena kangcono kwama-microwaves.
3. Beka i-beet kumkhono wokubhaka noma isikhwama seplastiki esijwayelekile bese uwabeka kuhhavini.
4. Ngamandla e-ovini angu-800 watts, isikhathi sokubhaka sinamaminithi angu-10.

Ngale ndlela, amanzi awasetshenziswanga, ngoba ama-microwave angangena ngaphakathi emkhiqizo ngaphandle kwemali eyengeziwe. Ungabhaka hhayi kuphela kwi-microwave, kodwa futhi kuhhavini evamile. Ukulandelana kwezinyathelo kuhluke kunoma iresiphi yangaphambilini kuphela ukuthi isikhwama noma imikhono akumele isetshenziswe. Isikhathi sokubhaka kuhhavini - cishe isigamu sehora ku-200 ° C. Khumbula ukuthi ukupheka kokubili iresiphi yokuqala neyesibili kunikeza ukunambitheka okumnandi kunesikhathi sokupheka noma ukucheka, kepha-ke, i-vitamin C ikhuphuka cishe ngokuphelele.

Ividiyo: indlela yokupheka ama-beet ku-microwave

Indlela yokupheka ama-beet kumpheki omncane

Uma uhlala esitokisini amahora - okungeke kube khona kuwe, umpheki ophuthumayo uzokusiza. Le ndlela inhle futhi ukuthi ngosizo lo msizi wekhishi awukwazi ukubilisa kuphela, kodwa futhi ubhaka noma ubeke ama-beet.

Funda futhi mayelana nokuthi ama-beet ayasiza kanjani.

Indlela ewusizo kunazo zonke ihamba nge-steaming:

1. Imifino yami, kodwa ungahlanzi futhi ungayinqumi imisila.
2. Gcwalisa ibhodlela ngamanzi. Ukusuka ngenhla sifaka i-grate yokutshala.
3. Sifaka imifino egridi. Kubalulekile ukuthatha izitshalo ezimpande zamasayizi afana kakhulu ukuze konke kuphephe ngokushelela. Uma kungenjalo, imifino emikhulu ingaqedwa zibe izingcezu ezingu-2-3 ukunciphisa usayizi.
4. Sidinga imodi - "Steam". Uma engekho, "Ukupheka" noma "isobho" kuzokwenza. Isikhathi sokupheka - imizuzu engu-30-40.
5. Vula umpheki omncane futhi uhlole ukulungela imifino ngefoloko. Uma kunesidingo, vumela kabusha imodi imizuzu engu-15-20.

Sicela uqaphele ukuthi isikhathi sokupheka esibonisiwe sisekelwe ekuvaleni kwesembozo futhi kuze kube yilapho umkhiqizo usulungile. Uma idivayisi yakho ibala kusukela ngesikhathi samanzi abilayo, ungakwazi ukugaya umkhiqizo. Ungahlola isikhathi efonini noma ubuke umshwalense.

Ungaphinda upheke ubhontshisi obusiwe ngokusetshenziswa kompheki omncane kanye nemifino empande:

1. Geza imifino bese ubeka umpheki ophuza emkhakheni kanye nemisila. I-tastier nenempilo yokubhaka yonke umkhiqizo, kodwa ungayinquma ukusheshisa inqubo.
2. Qalisa imodi ye "Baking" bese upheka imifino 40-60 imizuzu. Khumbula ukuthi izitshalo ezincane ezisempande, ngokushesha zilungiselelwe.
3. Lapho uqedile, hlola ukulungele ngemfoloko futhi, uma kunesidingo, qalisa inqubo futhi enye imizuzu engu-5-10.

Futhi ku-cooker ephuzile, ungakwazi ukupheka ama-beet kanye nezinye izimila: simmer, gazinga.

Ividiyo: kanjani ukupheka izinyosi ku-multicooker

Kubalulekile! Uma usika izimpande, ungakhohlwa ukwengeza uviniga ukuze konke kungapheli.

Indlela yokupheka ama-beet omabili

Enye yezindlela ezinomusa kakhulu nezamavithamini zokulungisa umkhiqizo ukuwilisa umbhangqwana. I-iresiphi ayisebenzisi kuphela, kodwa futhi ilula:

1. Yami, hlambulula bese uqeda impande.
2. Beka umkhiqizo osikiwe ku-steamer bese upheka imizuzu engu-20.

Kodwa-ke, akunakwenzeka ukuthi imifino yonke impande ingapheka ngale ndlela. I-steam ayifinyelele ngokujulile emifinini, ngenxa yokuthi izobe ilungele ngaphandle, futhi ingaphakathi eluhlaza. Ungakwazi ukupheka ama-beet wombhangqwana bese usebenzisa i-multicooker, uma idivayisi inomsebenzi onjalo.

Indlela yokupheka imifino ye vinaigrette

Enye yezinto zokupheka ezithandayo ezithombeni zethu - i-vinaigrette isaladi. Ukulungiswa kwalo ngokwayo kulula, kodwa kunezinombolo eziningana.

Izithako (6-8 servings):

• 400 g wezinyosi,
• Amazambane angama 400 g
• 300 g izaqathe,
• Amakhokhamba angama-200 g anosawoti,
• 150 g anyanisi,
• Ikhanda elilodwa lama-peas akheniwe,
• amafutha yemifino kanye nosawoti ukunambitha.

Iresiphi:

1. Isinyathelo sokuqala ukuqala ukupheka beet, ngoba ngisho nokukhetha okusheshayo kusathatha isikhathi esiningi kuneminye imikhiqizo. Ukuze i-vinaigrette beet ingabilisa noma ibhake.
2. Bilisa amazambane (cishe imizuzu engama-30) kanye ne-izaqathe (imizuzu engu-15-20). Khumbula ukuthi lezi zitshalo ezihlwanyelayo zidinga izikhathi ezihlukene, ngakho zipheke ngokwehlukana noma zibeke izaqathi kamuva.
3. Imifino imifino ipholile, i-peel futhi ibheke ama-cubes. Futhi uthathe ukhukhamba oqoshiwe kanye anyanisi.
4. Sifaka konke kwisitsha esisodwa, engeza i-peas, usawoti kanye nebhotela bese uxuba kahle. Kwenziwe!

Uyazi? I-Beetroot - enye yezinto ezivame kakhulu emhlabeni futhi uyidle kusukela esikhathini esidlule. Kodwa-ke, ngaphambi kokuba abantu baqale ukudla imifino yezimpande, isikhathi eside kuphela ababhekwa njengento edliwayo. Kufanelekile ukugcizelela ukuthi kungamaqabunga alo mifino ukuthi umthamo wokuvotela uqukethe umthamo wokulayisha, ngakho-ke lo mkhuba wokugcoba okhokho akufanele ushiywe nhlobo.

Khumbula ukuthi kunezinhlobo eziningi zesaladi eyaziwayo. Ngakho-ke, abanye bapheka i-vinaigrette ngaphandle kwe-peas noma anyanisi, nge-sauerkraut, esikhundleni se-i-butter use imayonnaise. Noma ngabe yikuphi okuthandayo, kufanele wazi ezinye izincomo ezivela ochwepheshe. Ngakho-ke, ungafaka esaladini hhayi ebilisiwe, kodwa kubhaka beet. Kanye namakhukhamba omuncu omuncu kanye / noma iklabishi, isidlo esinjalo siyoba nesiphunga esimnandi esimnandi. Ukwenza isaladi multicoloredesikhundleni sokubomvu ngokuphelele, ungasebenzisa izindlela ezimbili. Okokuqala, ekuphekeni ungafaka uviniga kancane epanini, ligcina umbala ngaphakathi komkhiqizo. Enye indlela ukusika umkhiqizo onemibala emva kwemikhiqizo esele, ufake i-container ehlukile futhi uhlanganise namafutha amancane wemifino.

Yenza i-beet juice, i-caviar, futhi iqede futhi usule ama-beet ebusika.

Ivuleka ama-beet cubes futhi ivimbela ukugeleza kwejusi. Ngokubilisa izaqathe namazambane ngokuvamile akuveli ebubini. Uma ubilisa wonke amazambane, ungakugwema ukupheka ngokubhoboza ngamunye ngomese noma imfoloko. Lezi zindlela ezincane zizosiza ukwakha isaladi elingenasici.

Kubalulekile! Ngayo yonke uhla lwezinto eziwusizo, kuneminye imiphumela emibi ngokusetshenziswa ngokweqile komkhiqizo. Amazinga e-Fructose ne-glucose angaba yingozi kubantu abane-type 2 yesifo sikashukela. Ungathembi kule mifino kanye neziguli ezine-osteoporosis, njengoba le beet ivimbela ukumuncwa kwe-calcium ngomzimba. Umkhawulo wesithathu ukhipha i-oxalic acid ekwakheni, okuyinto engathandeki uma kunezifo zezinso, ikakhulukazi ku-urolithiasis.

Njengoba ungabona, kunezindlela eziningi zokupheka ama-beet, futhi akudingekile ukuthi usebenzise isigamu sosuku ngalokhu. Ungaphuthelwa ithuba lokucebisa umzimba nge-set set of trace elements, yehluke kanjani lo mkhiqizo.

Ukubuyekeza okuvela kwinethiwekhi