Emashalofini wezimakethe zanamuhla nezitolo ezinkulu ungathola ukukhethwa okukhulu kwamajikijolo ahlukene. Lezi zombili izinketho zonyaka zendawo kanye nezidlo zokudla eziphesheya. Zonke zihamba kahle futhi zinomsoco kakhulu ngendlela yazo. Kulesi sihloko sizoxoxa ngomunye wabameleli abadume kakhulu futhi abavelele berry world - i-cranberries.
Ukuthanda kanye nencazelo yamajikijolo
Akubona wonke umuntu obone i-cranberries endle - kuyisihlahla esihlala njalo esihlathini, sinamahlumela amancane kuze kube ngu-30 cm ubude. Amajikijolo angama-0.8-1.2 cm ububanzi, kanti ezinye izinhlobo ezisetshenziswe ngokukhethekile zingafinyelela ku-2 cm. I-plant blooms phakathi nehlobo, kanti amajikijolo aqala ukukhetha ngo-Septhemba futhi aqhubeke kulo lonke elasekwindla. 
Ikhula emazweni ahlukene (eRussia, ingxenye esenyakatho ye-United States, eCanada, iningi laseYurophu) futhi ithanda amaxhaphozi. Kuyinto iMelika ethathwa njengendawo yokuzalwa yalesi mkhiqizo.
I-Cranberries ithanda ukunambitheka kwayo okucebile okumnandi ngokufutheka okuncane. Izimfanelo zokunambitheka amajikijolo nazo ziyaziswa ngoba ziphikelela isikhathi eside, kufaka phakathi nokuhamba.
Uyazi? I-Cranberry yiyona berry esemthethweni yaseMelika yaseMassachusetts kusukela ngo-1994.
I-Cranberry Nutrition Facts
Ukwakhiwa kwamakhemikhali acebile kwenza ama-cranberries asetshenziswe kakhulu emzimbeni womuntu futhi anikeze indawo ehamba phambili phakathi kwamajikijolo ahlukahlukene, amaningi kakhulu emashalofini anamuhla.
Okuqukethwe khalori
Amajikijolo aphansi-ikhalori - kuphela ama-kcal angu-26 kuphela nge-100 g yomkhiqizo omusha. Amajikijolo omisiwe kakade kakade ama-308 kcal nge-100 g, ngakho-ke kuleli fomu ayinconywa ukuba asetshenziswe ekudleni okunomsoco, okuhloswe ukunciphisa isisindo. 
Amanzi, amafutha, amaprotheni, ama-carbohydrate
100 g amajikijolo amasha anenani lokudla okunomsoco:
- amaprotheni - 0.5 g;
- amafutha - 0.2 g;
- ama-carbohydrates - 3.7 g;
- umlotha - 0.3 g;
- amanzi - 89 g
Funda indlela yokutshala ama-cranberries engadini.
Amavithamini, amaminerali nezinye izithako
I-Cranberry iqukethe izingxenye ezihlukahlukene ezizuzisayo ezihlinzeka ngezakhiwo zayo zokwelapha. Lokhu kukwakhiwa kwenza imithi ibe nempilo kunamaphilisi amaningi evithamini.
Amavithamini:
- Iqembu B (B1, B2, B3, B6, B9);
- C;
- E;
- P;
- K;
- PP.
Kubalulekile! Ukwakhiwa okunjalo okunempilo nokuphilile kunama-cranberries kuphela akhule kahle. Ungathengi izithelo ezivela kubathengisi abangaqinisekisiwe, ngoba ingaqukatha amakhemikhali ayingozi empilweni.
Amaminerali:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-phosphorus;
- insimbi;
- i-sodium
Iyini ukusetshenziswa kwama-cranberries abesifazane
Umkhiqizo uwusizo kubantu banoma yiliphi ubulili nobudala, ngoba kunezinto eziningi ezibalulekile zomzimba. Kodwa kulesi sihloko sizobheka umphumela wamajikijolo empilweni yabesifazane.
Ukuze impilo yomzimba wesifazane
Umkhiqizo unomthelela omkhulu kakhulu emzimbeni:
- kuqinisa isimiso somzimba sokuzivikela, sisetshenziselwa ukwelashwa nokuvimbela ukutholakala kwamavithamini, ukushisa okuhlukahlukene, ngisho ne-angina;
- kuvumela isimiso sokugaya ukudla, siphuthumise isisetabolism;
- ususa emzimbeni ogqamile, u-slag kanye ne-toxin, okufaka ekulahlekeni kwesisindo;
- esetshenziswa ekwelapheni i-rheumatism;
- inikeza impilo yomlomo;
- unomphumela omuhle enhliziyweni;
- ukwelashwa okuphumelelayo kwezifo ezihlukahlukene zokuvuvukala.
Ngaphandle kwezimfanelo ezijwayelekile, inezindawo ezigxile kakhulu empilweni nasebuhleni besifazane.
Funda okuwusizo kwabesifazane: i-ginger, imbewu ye-sunflower, iplamu, i-persimmon, i-pine nama-nati ka-Brazil.
Ngesikhumba, izinwele nezipikili
Ukuthi owesifazane ubheka okuhle kangakanani kuncike ekutheni ukondla kwakhe. Ukuba khona kwama-cranberries ekudleni ngu:
- izipikili ezinamandla nezikhazimulayo ezingagcini, nokuhlunga kahle okwenziwe kahle;
- isikhumba esikhanyayo esinemibimbi engaphansi (ikakhulukazi endaweni eseduze kwamehlo);
- izinwele eziluhlaza ngokukhanya okunempilo. Izinwele ezidaywe zizoqina, futhi umbala uzohlala isikhathi eside. I-Berry iphinde ijubane nokukhula kwezinwele, kuyilapho ithuthukisa ikhwalithi yazo.
Ukwelashwa kwezifo zabesifazane
Kunconywa ukuba udle ama-cranberries phakathi nomjikelezo ngezizathu eziningana:
- Okubalulekile ukuthi ama-berries angabhekana nezinkinga zokuhlukumeza esikhathini, ngenxa yezinto zakhe zokulwa ne-antipyretic ne-diuretic.
Ukuqeda ubuhlungu bokuya esikhathini kuzokusiza: igromegranate, i-cinquefoil goose, umkhiwane, i-marjoram, i-linden, i-lovage, i-lavender ne-viburnum.
- Futhi, umkhiqizo uthuthukisa ukudla, okubalulekile kulesi simo somzimba wesifazane.
- Ukutholakala kwe-vitamin ecebile okuphindaphindiwe kuphelelwa amandla okulahlekelwa izinqolobane zezakhi, ukuze uzizwe uvame ngokwengeziwe.
Lapho ukwelapha izifo ezifana ne-cystitis, i-pyelonephritis, nokuvuvukala komgudu wamanzi, isitshalo sesitshalo ngokuvamile sisetshenziswa. Unomphumela we-bactericidal, futhi ukuba khona kwe-bioflavonoids ekubunjweni akuvumeli u-E. coli ukuthi afake embranini enamaqabunga wesilonda.
Izici zohlelo lokusebenza
Njengemikhiqizo eminingi, ama-cranberries anemithetho yawo yokusebenzisa ngesikhathi sokukhulelwa kanye ne-lactation.
Cranberry ngesikhathi sokukhulelwa
Kwabesifazane abakhulelwe, i-cranberries ayinakwenzeka kuphela, kodwa idinga ukungezwa ekudleni kwakho. Ngakho-ke ncamashi phakathi nale nkathi kuphakama izinkinga eziningi ukuthi iberry likwazi ukuxazulula:
- ukuwohloka kwekhwalithi yamazinyo;
- izinkinga zesistimu ye-urinary;
- ukwehlisa kwemithambo yegazi;
- ukungabi nemithombo edingekayo yesistimu yomzimba;
- ukuvuvukala;
- ukwephulwa kwe-uterine ukuhambisa kwe-placental.
Kubasiza kakhulu abesifazane abakhulelwe ukuba bahlanganise nokudla kwabo: ama-walnuts, isipinashi, beet, iklabishi omhlophe, i-Peking ne-broccoli, i-avocad, ubhanana, ama-apula, ama-raspberries nama-strawberries.
I-Cranberries lapho ibelesa
Ngenkathi yokudla, ungangena iberry njenge-agent yokwelapha noma umkhiqizo wokudla kuphela, uma umama engenayo ukuphikisana (isifo somzimba esiswini, isibindi noma ukushaya inhliziyo).
Ungaqala ukuyisebenzisa kusukela ezinyangeni ezingu-3 zengane, ngezithelo eziningana ngosuku. Kancane kancane, umthamo unganyuka. IJerry juice (ngezingcosana ezincane) iyasiza futhi.
Amajikijolo omile anama-sugar amaningi, ngakho-ke abesifazane abakhohlisayo kufanele banqabe lokho okunambitheka.
Omama abaningi abanolwazi bakholelwa ukuthi ukudla amajikijolo amasha kuthuthukisa uketshezi. Nokho, leli qiniso alizange liboniswe yisayensi. 
Ukulimala nokuphikisana
Kunezigaba ezithile zabantu okufanele bazigweme ukusebenzisa lo mkhiqizo:
- Abantu abanezifo zamathumbu (izilonda, i-gastritis, njll) nesibindi (urolithiasis);
- izingane ezingaphansi kweminyaka engu-3 ubudala (izingane ezindala kufanele ziqaliswe ngokucophelela kancane kancane ekudleni).
Ukungabi nokuphikisana, kubalulekile ukunamathela emithethweni ethile yokuphatha: ungadli i-berry ngendlela yayo ehlanzekile (engeza kuzo izitsha, uhlanza ngamanzi, ushukela noma uju) futhi ungadli esiswini esingenalutho, kodwa ngemuva kokudla.
Kubalulekile! Uma uhlangabezana nanoma yiziphi izimpawu ezingathandeki (ukushaya inhliziyo, ubuhlungu besisu, njll) emva kokudla ama-cranberries, kufanele uxhumane nodokotela uphinde uphenye ukuthi izimbangela zenzelwa lokhu.
Indlela yokukhetha amajikijolo
Uma uthenga umkhiqizo omusha, kubalulekile ukuhlola ukubukeka kwawo:
- ubuso kumele bome;
- imibala emincane yesikhunta ibonisa isitoreji esingalungile;
- izithelo ngokwabo kufanele zikwazi ukuqina futhi zingenakonakala.
Lapho uthenga amajikijolo eqhwa, qaphela ngokucophelela iphakheji - okuqukethwe kufanele kusatshalaliswe ngokulinganayo phezu kwayo, futhi kungenjalo kufanele kube khona izibani.
Kunconywa ukuthi umane uhlole umkhiqizo owomile wokubukeka nokunambitha (uma uyithenga ngesisindo). 
Futhi esimweni sokuthenga umkhiqizo ohlanganisiwe, qaphela ukwethembeka kwenkampani, impilo yeshalofu, ubuqotho bephakheji kanye nokungabikho kwezithako ezingadingekile ekubunjweni.
Izici nemithetho yokugcina ama-cranberries
Izithelo ngokwawo ziqukethe ukuvikela okuyimvelo, ngakho-ke, ukuzigcina isikhathi eside akubanga nezebunzima. Njengoba nje ehlala esiqandisini, kugcinwa okungenani amaviki amathathu.
Indlela yokugcina amajikijolo emiphongolweni
Le ndlela ifanele kulabo abahlala endlini yangasese futhi bangenza izikhala emiphongolweni, noma ngisho nabanikazi bama-balconi kanye ne-loggias. Ukuze ulungise izithelo ngale ndlela, kufanele:
- izithelo ezihlanzekile nezomile zisakazwa ngezimbiza ezihlanziwe;
- uthele amanzi abandayo abilisiwe;
- vala isembozo;
- Uma ufisa, engeza amapuni wezipuni ezimbalwa ushukela.
Uyazi? Ama-cranberries ahlanzekile futhi amahle kufanele awanele futhi ahlasele uma ewela futhi ewa phansi.
Le ndlela yokugcina izokuqinisekisa ukutholakala kwazo zonke izakhi, kodwa ukuhlala isikhathi eside kwamajikijolo emanzini kuthinta ukunambitheka kwabo - baba amanzi.
Indlela yokukhipha ama-cranberries
Le ndlela ibhekwa njengeyona efanelekayo, ngoba igcina izakhi cishe ngokugcwele. Ukuze usebenzise umkhiqizo ofriziwe njengendlela elula ngangokunokwenzeka, kufanelekile ukukwenza ngokusho kwemithetho ethile:
- Hlanza amajikijolo kahle futhi owomile;
- ubeke kancane emgqeni wokubhaka noma kwenye indawo engezansi endaweni engqimba encane bese ufaka efrijini;
- ngaleyo ndlela iqhwa zonke izithelo, ethela ibhakede ngalinye ngamathangi okugcina efrijini (izikhwama ezingagudluli, iziqukathi).
Le ndlela izokusiza ukuba wenze isitoko, lapho izithelo zingahlangani ndawonye, kodwa kuzoba lula ukusetshenzwa kwebheksi. Uma kudingeka, ungathola kancane bese uyengeza kwisaladi, i-dessert noma i-smoothie.Ukuphishingwa okuphindiwe akunconywa.
Indlela yokugaya ama-cranberries noshukela ebusika
Indlela yokugcina enhle edinga:
- uthathe izithelo noshukela ngo-1: 1;
- ugaya kanye neprosesa yokudla noma i-grinder inyama;
- isakaze ezigodini ezihlanzekile ezigcoke futhi zimboze ngamabhodlela noma izinsimbi zensimbi zensimbi.
Sincoma ukuthi ufunde kabanzi mayelana nokuthi ungafakela kanjani ama-cranberries, futhi ufunde izindlela zokupheka kwama-cranberry amahlumela ebusika.
Kule fomu ingasetshenziselwa itiye, iziphuzo zezithelo, njengejamu lesinkwa noma ama-pancake. Izimfanelo eziwusizo zigcinwe ngokuphelele, kodwa ungakhohlwa ukuthi kulokhu kulungiselelwa ushukela oluningi.
Indlela yokusebenzisa i-cranberries yokulahlekelwa isisindo
Labo ababuka isisindo sabo noma bazame ukushintsha, bazi ngokubaluleka komkhiqizo kule nqubo.
Ngenxa yokuhlanza umzimba we-toxins kanye nama-slags, kanye nokuvuselela umzimba, izithelo zeluleka ukuba zengeze ekudleni wonke umuntu ofuna ukuyiqinisa isisindo sakhe.
Kodwa kukhona nokudla okuhlukene okusekelwe ezimfanelo ezizuzisayo zalo mkhiqizo. Uma ungenayo ukuphikisana noma ukungahambisani komuntu nomkhiqizo, le ndlela ingakusiza ekuxazululeni inkinga yokukhuluphala ngokweqile:
- ekuseni ngaphambi kokudla kokuqala udinga ukuphuza 1 ingilazi ye-cranberry isiphuzo;
- Ukudla okulandelayo kufanele futhi kuqale ngesiphuzo, noma ngama-berries ambalwa;
- Kubalulekile ukuguqula ukudla ngokwalo - ukudla okunzima futhi okuthosiwe kuyadingeka. Kodwa ungakhohlwa ukuthi ukudla kufanele kugcwaliswe futhi kube nakho konke okudingekayo;
- Kuzoba usizo ukudla i-sauerkraut nge-cranberries kwesinye sezidlo nsuku zonke.
Kubalulekile! Ukudla kwe-Cranberry akusho ukuthi umkhiqizo kuphela kufanele ushiywe ekudleni. Ukungena ohlelweni lwemandla ngokuhlakanipha uyingozi engozini enkulu emzimbeni wakho.
Indlela yokusebenzisa i-cranberries yokwelashwa kwezifo
Ukuze ukwelashwa izifo ezihlukahlukene kanye nokuvimbela kwawo, kanye nokuqinisa umzimba, ama-cranberries angathathwa ngezindlela eziningana (kokubili ngaphakathi nangaphandle):
- Ukumnika: esetshenziselwa ukucindezeleka nokuphefumula kwamathambo. Yenziwa kusukela kokubili izithelo namaqabunga. 10 g wezinto ezibonakalayo uthele 1 inkomishi yamanzi abilayo bese ubambelela ku-thermos okungenani amahora angu-4. Ngemuva kwalokho, hlukana bese usebenzisa izinkomishi ezingu-0.5 isigamu sehora ngaphambi kokudla ngaphambi kokudla.
- Ijusi: ewusizo oshweni lwegazi ophakeme, isifo sezinso, i-cystitis, isifo sofuba, i-ascites, ukukhwehlela okude okungahambi. Ngalokhu udinga ukumisa ijusi esithelweni bese ulisebenzisa uju. Kungcono ukuthi ungasebenzisi umkhiqizo onjalo omsulwa ngendlela ehlanzekile, kodwa uwuhlanza ngamanzi ukuze ugweme izinkinga zesisu.
- Amajikijolo: ngendlela ehlanzekile, iyindlela enhle kakhulu yokwelashwa nokuvimbela izifo ezihlukahlukene ezichazwe ngenhla, futhi ngokuvamile ziba nomthelela wokuqinisa nokuphulukisa.
- I-Gruel: kubhekwa ikhambi eliphumelelayo le-pediculosis. Ukuze wenze lokhu, fudumele 1 inkomishi yezithelo futhi usebenzise esikhwameni sokunyakaza okuncane. Gweba isigamu sehora, bese ugeza ngamanzi afudumele.
- Amafutha: i-agent yokwelashwa kwezifo zesikhumba. Ukusuka kwezipuni ezimbili zezithelo, cindezela bese uhlunga ijusi. Engeza u-50 g we-vaseline ne-lanolin, hlanganisa kahle. Faka isicelo ezindaweni ezithintekile. Gcina esiqandisini esitsheni esinesivalo sezinsuku ezimbalwa.
Ukusetshenziswa kwezakhiwo zezimonyo
I-Berry isetshenziswa kakhulu ekuphekeni okuhlukahlukene kwe-cosmetology yasekhaya. Ukusetshenziswa okunamandla ngaphakathi nangaphandle kwesitshalo kungathinta kakhulu isimo sangaphandle somzimba.
I-Cranberry Face Masks
Ngaphambi kokusebenzisa imikhiqizo enjalo, udinga ukunquma ngokunembile uhlobo lesikhumba sakho bese uluhlola ngokungabikho kokuphendula okweqile kulo mkhiqizo. Lezi zici zibaluleke kakhulu ngaphambi kokusebenzisa imaski yezimonyo. Ungasebenzisa kokubili amajikijolo amasha namaqhwa ekuphekeni.
- Mask for isikhumba samafutha
Kudingekile ukuxuba ndawonye amathisipuni amabili ezithelo, 1 iqanda elimhlophe, isipuni 1 samaji kalamula kanye nephunga lefulawa wekolweni. I-mask eseqediwe kufanele ibe nokuvumelana kokukhilimu olukhulu. Faka isicelo sokuhlanza isikhumba bese ubamba imizuzu engu-10-15, bese ugeza ngamanzi amaningi amnandi. Leli thuluzi liqinisa ama-pores, licwebe futhi lisuse ukukhanya kwe-oily. 
- Mask for isikhumba esomile
Hlanganisa kuze kube nobuningi obukhulu bomunwe wezipuni ezimbili zamajikijolo, ithispuni 1 yamakhemikhali omuncu noma ukhilimu osindayo kanye ne-egg yolk 1. Faka isicelo sokuhlanza isikhumba imizuzu engu-10 bese ugeza ngamanzi afudumele. Leli thuluzi londla futhi linciphisa isikhumba.
- I-mask anti-aging ne-gelatin
Ithuluzi lilungiswe ngezigaba eziningana:
- Gwema emanzini abandayo 1 isikhwama esincane se-gelatin (inani lamanzi kuya ku-gelatin yi-2: 1).
- Uma ingxube ivuvukala, engeza isipuni 1 sama-cranberries kanye namagilebhisi angu-5-10 kunoma yikuphi ukuhluka.
- Mash kahle ngemfoloko noma xuba ne-blender. Ekugcineni engeza isipuni 1 samaji kalamula.
- Ingxube eholayo ifakwe emgodini we-microwave ngamasekhondi angu-10-20 noma emanzini okugezela kuze kuphele i-gelatin.
- Beka efrijini isikhathi esingangxenye yehora ukuze ushaye.
- Ngaphambi kokusebenzisa, vumela imaski ukuma ekamelweni lokushisa bese usebenza esikhumbeni.
Sebenzisa isikhathi 15-20 imizuzu. Izinsalela zigezwa ngamanzi afudumele. Leli thuluzi linomthelela omkhulu wokuvuselela, ngenxa yokuthi ilulaza imigqa emihle futhi igcizelela kakhulu umjikelezo wobuso.
I-Cranberry Hair Masks
Ukunakekelwa kwezinwele ngaleli berry kuyindlela engokwemvelo yokuxazulula izinkinga eziningi futhi kuthuthukiswe isimo sezinwele sonke. 
- Mask for volume bese ukhanyisa
Mash wezipuni ezingu-3 ze-cranberries bese ufaka izingcezu ezimbalwa zeparsley eqoshiwe. Hlanganisa konke kahle nge isipuni esingu-1 samafutha omnqumo. Indlela yokugcoba esikhwameni ngokunyakaza okukhulu. Kubalulekile ukuthi imaski ihlanganisa zonke izinwele zezinwele.
Ngemva kokusakaza ingxube esele ngaphezu kobude bonke bobunwele. Gcoba ikhanda lakho esikhwameni bese ushiye okungenani imizuzu engu-30. Ngemuva kwesikhathi, geza mask nge shampoo.
Ungasebenzisa ithuluzi izikhathi eziningana ngeviki.
- Isisindo sokudakwa
I-Dandruff yisivakashi esingalindelekile futhi esingathandeki ngokuphelele kunoma yimuphi umuntu. Ngakho-ke, uma isibonakaliso sokuqala sokubonakala kwayo, kuwufanelekile ukuzama le remedy.
Hlanganisa izipuni eziyi-3 ze-cranberry nezipuni ezimbili zejamu lemon. Engeza engxenyeni yamafutha amafutha omnqumo ngesilinganiso se-1: 1. Ukushisa umkhiqizo emanzini okugezela futhi usebenzise ukufudumala ubude bezinwele (ikakhulukazi ukuphatha ngokucophelela izimpande). 
Phakamisa ikhanda ngokungapheli imizuzu engama-7, bese uphonsa ikhanda bese ugeza ngamanzi afudumele kanye ne-shampoo.
Phinda inqubo izikhathi ezingu-2-3 ngesonto (okungenani) izinyanga eziyi-1.5.
Indlela yokuqinisa izipikili ezinamajikijolo
Ukuze uqinise izipikili kanye nesikhumba sezandla zakho, kwanele ukugubha ipuleti yama-nails kanye neminwe ngamabhisikidi anamanzi. Leli thuluzi lifanele ukugcina imizuzu engu-10-15, bese ugeza ngamanzi afudumele futhi usebenzise ukhilimu wakho ovamile.
Lokhu kuzosiza ukuqinisa izipikili, unciphise i-cuticle futhi uthuthukise isimo sesikhumba sezandla.
Izithako zemvelo yindawo yokugcina engapheliyo yezinto ezizuzisayo. Ikhono lokulinganisela kanye nokulinganisela elibahlanganisayo nokudla kwakho kuzokunika amathuba amakhulu okuqinisa nokuphulukisa umzimba, kanye nokusiza ngempumelelo nangokwemvelo izifo ezihlukahlukene.
