Ingabe ikhukhi kakhukhunathi inhle noma imbi?

Izithelo zezinhlanzi zobukhukhunathi, ezibizwa ngokuthi ama-nati, ziyisidlo esithandwa futhi esasakazeka kakhulu eSouth-Asia, eBrazil naseSri Lanka. Ngokuyinhloko kuvela lapho emhlabeni jikelele ukuthi lezi zithelo zithunyelwa ngaphandle. Igobolondo elimhlophe kanye nejonasi ijusi eliphakathi kwegobolondo le-walnut lifanelekile ukudla.

Inyama ingadliwa esisha kanye ne-minced futhi yomiswe. Kuyinto evamile ukuyisebenzisa ekuphekeni nasekulungiseni izimonyo ezivela kuso. Njengawo wonke umkhiqizo wokudla wemifino, i-kakhukhunathi eyomile inezinzuzo zomzimba kanye nokunye okuphikisanayo. Ake sihlolisise ukuthi yini le nut exotic.

Ama-covon shavings

Njengoba sekushiwo kakade, ama-chips angama-coconut amancane amancane ama-granules atholakala emva kokugaya inyama edliwayo yama nati kakhukhunathi. Ubukhulu bezinhlayiyana buxhomeke kubukhulu bezimbopho ezigayili lapho umkhiqizo ukhona khona. Ngemuva kwalokho, ama-granules omisiwe emazingeni aphezulu okushisa, ahlile futhi aphuziwe. Manje i-powder emhlophe granular isilungele ukusetshenziswa.

It has ukunambitheka obucayi kakhulu, okumnandi, okuzokwenza ngcono ukunambitheka kwanoma iyiphi dish, futhi uyokwenza ukunambitheka okuyingqayizivele imikhiqizo izimonyo.

Ukuhlolwa kokubunjwa

Umhlophe ochotshoziwe ngaphakathi komnti ugcina zonke izinzuzo ezivela enyameni engcolile yesithelo. Iqukethe eziningi ze-sucrose ne-fructose, ama-acid unsaturated ama-acids. Inani elikhulu lamavithamini, kanye namaminerali amaningi kanye nezici zokulandelela.

Ngenxa yokwakheka okucebile kwamavithamini namaminerali, lo mkhiqizo ungabhekwa njengelona elihle kakhulu ukuze uthole okwanele futhi ugcwalise izindleko zamandla.

Ubukhona bamavithamini

Uma sicabangela ngokuningiliziwe, amagremu angu-100 alesi powder aqukethe amavithamini anjalo (ku-mg):

I-Vitamin B1 (thiamine) - 0.066;
i-vitamin B2 (riboflavin) - 0.02;
Vitamin B3 noma PP (Niacin) - 0.54;
i-vitamin B4 (i-choline) - 12.1;
i-vitamin B5 (i-pantothenic acid) - 0.3;
I-Vitamin B6 (pyridoxine) - 0.054;
I-Vitamin B9 (folic acid) - 0.026;
i-vitamin C (ascorbic acid) - 3.3;
i-vitamin E (i-tocopherol) - 0,24;
I-Vitamin K (phylloquinone) - 0.0002.

Uyazi? Ezindaweni eziseningizimu zaseThailand izithelo zezinhlanzi zikakhukhunathi zivuna ama-macaque aqeqeshiwe. Bakhuphukela eziqongweni zemithi, badilize izithelo bawaphonsa phansi, njalo lapho behla ukuze bathole ingxenye yezinsalela ezivela enkosini yabo. Imonkey ngayinye iyakwazi ukudiliza kuze kube ngu-1000 ukhukhunathi ngosuku.

Izinto zemaminerali

Futhi, i-granules kusuka ku-coconut pulp icebile kuma micro and macronutrients.

Ama-macronutrients (ngo-mg):

i-potassium - 356
calcium - 14
i-magnesium - 32
i-sodium - 20
i-phosphorus - 113

Izakhi zokulandelela (mg):

insimbi - 2.43
manganese - 1.5
ithusi - 0,435
selenium - 0.01
i-zinc - 1.1

Ama-calories

Kukhona ama-kilocalories angu-600 ngamagremu angu-100 e-powder owomile, okuphindwe kabili njengokungathi ku-fresh coconut fruit pulp. Ngakho-ke, akuyona ize ukuthi ama-chips amakhukhunathi abhekwa njengomkhiqizo onomsoco.

Ubusi obumnyama, ama-pistachios, amantongomane, ubhanana namakhiwane nawowabhekwa njengokudla okunomsoco.

Amaprotheni, amafutha, ama-carbohydrate

Inani lamandla nge-100 g lomkhiqizo (ku-g):

Amaprotheni - 13.0
Amafutha - 65.0
Ama-carbohydrate - 14.0

Iyini ukusetshenziswa kwama-chips amakhukhunathi

Njengoba kunikezwe ukutholakala okucebile kwezakhi eziwusizo zalo mkhiqizo, singaphetha ngokuthi izinzuzo zokusetshenziswa komuntu zikhulu kakhulu. Ngenxa yokuthi ama-chips aqukethe i-fibre yokudla, kukhona ukuhlanzwa okuphumelelayo kwamathumbu avela ebubilini nasezinxukeni, okwenza kanyekanye nokwanda kwengculazi futhi kuthuthukise impilo.

Kunconywa ukuba ufake le powder kwimenyu kubantu ababhekene nezifo ezingenangqondo.

Izifo ezingenangqondo, ikhalenda, i-horseradish, i-birch ukhunta, i-lily marly, nobusi bendawo zasendle.

Ngenxa yesenzo sayo sokulwa ne-antioxidant, sisebenza njengendlela yokudla eyengeziwe yokushisa, umkhuhlane, ubuhlungu bezindlebe kanye nezinkinga zombono.

Ukutholakala kwe-asidi lauric kule mkhiqizo womkhiqizo kusiza ukusimamisa izinga le-cholesterol emaqenjini egazi, ukunciphisa ingozi yomdlavuza kanye nezifo zenhliziyo nemithambo yegazi.

Kubantu abasebenzisa njalo i-coconut granules ekuphekeni, ukwanda komsebenzi kanye nokusebenza kubonakala, ukugxilongwa kokunakwa nokukhumbula inkumbulo.

Uyazi? Ama-covon shavings ayenziwa njenge-substrate yezitshalo, ngoba umphumela walo wokulwa namagciwane uvikela izimpande zezitshalo nezifo nezinambuzane eziyingozi. Emva kweminyaka engu-5 yokusetshenziswa, ayikwazi ukususwa, kepha ishiya nje njengomanyolo.

Ukudla njalo ama-chips, ungathuthukisa kakhulu imetabolism. Iyakwazi nokuphulukisa ukulimala futhi inezinto zokulwa namagciwane.

Impahla yokulwa ne-antiparasitic ye-chips kakhukhunathi iyaziwa: ukuqeda izibungu, izinsuku ezingu-7, izingane zidinga ukuthatha isipuni esisodwa salomkhiqizo ngaphambi kokudla.

Impahla ephikisanayo ene-parasitic ine-walnut omnyama, i-propolis nobisi, i-arugula.

Phinda inkambo ngemva kwezinsuku eziyisikhombisa. Kubantu abadala, izinga liphindwe kabili.

Kungenzeka yini ukuba udle i-coconut flakes

Izakhamuzi, kanye nodokotela, bathi ukuhlanganiswa kakhukhunathi okugcoba ekudleni kunikeza umphumela omuhle ngokusetshenziswa kwawo okulinganisela: amagremu ayikhulu noma amabili ngesonto kubantu abadala, futhi kuze kube yikhulu amagremu ezinganeni (kusukela eminyakeni engu-3 ubudala).

Izingane

Njengoba sekushiwo kakade, i-pulp kakhukhunathi eyomile ngendlela ye-granules ayinqatshelwe ezinganeni.

Ngokuphambene nalokho, kuzosiza umzimba wengane ukuba uwanele amavithamini amaningi, amaminerali, ama-acids acids, okuzoqinisa nokusekela amasosha omzimba, ukuqinisa amathambo akhula namazinyo, ukuvimbela ukungenwa kwe-iron, nokunciphisa ama-parasites.

Abesifazane abakhulelwe nabalahlayo

Izitho zokuzivikela nezigciwane zezinzwa ngokuvamile azikhuthazi ukuthi omama abakhulelwe nabancanyana bahlanganyele ezenzweni ezingavamile, kodwa badle ukudla okuvamile kusuka engadini yabo yemifino.

Kulokhu, ukhukhunathi ingabhekwa njengento ehlukile. Ngaphezu kwalokho, ezindaweni lapho khona izinhlanzi zikakhukhunathi zikhula, kunconywa ukuthi abesifazane abakhulelwe baphuze ubisi lwekakhukhunathi. Ngokuqondene ne-chips, abesifazane abakhulelwe, ngaphambi nangemva kokubeletha, bangakwazi futhi bengezwe ekudleni kwabo. Ukuba khona kwamaminerali amaminerali namavithamini kuwo, kanye ne-asidi lauric, kuyoba nomthelela omuhle empilweni yomama nengane yakhe, kuqiniswe isimiso somzimba sokuzivikela komzimba futhi kwandiswe ukumelana nefungi nezifo.

Ekukhulelwe, imikhiqizo enjenge-juice buckthorn juice, amagilebhisi, i-honeysuckle, iklabishi yaseShayina, anyanisi obomvu, kanye ne-turnips kuvunyelwe.

I-Vitamin B4 (i-choline) ivikela amangqamuzana ekubhujisweni, izosekela isibindi sesifazane nesistimu yezinzwa, ezithwala ngokweqile. I-Potassium ikwazi ukulawula ukucindezeleka kwegazi, ukusekela inhliziyo.

Amanye amacala

Ngokuthakazelisayo, ezifweni zomuthi wamathumbu, ukusetshenziswa kwemikhiqizo kakhukhunathi ngamanani amancane akuphikisiwe. Anganezelwa kuma yogourts aphansi-fat and cottage cheese casseroles. Uma umuntu engakaze agxilise i-pancreatitis engapheli noma ezinye izifo ze-pancreas, ezenzeka ngesimo esibucayi, ukusetshenziswa kwekhonokhunta ukugcoba ngomthamo olinganisiwe kuyamukeleka.

Isizathu salokhu singase sibe khona kwamaprotheni namavithamini, ama-acids angasetshenzisiwe nama-saleral amaminerali, okusiza ukubuyisela isenzo esivamile sama-pancreas.

Uma i-pancreatitis isesimweni esibucayi, udinga ukukhipha lo mkhiqizo ekudleni ngenxa yokuthi kukhona khona inani elikhulu lama-carbohydrate nemifino yemifino, okufaka isandla ekwandiseni lesi sifo.

Kubalulekile! Ukuphikisana ngokweqile ekusetshenzisweni kwama-cockut chips we-phenylketonuria - ku-kakhukhunta okuningi kwe-phenylaline, evinjelwe ukusetshenziswa kule sifo.

Ku-gastritis nesilonda esiswini, izinkomba nokuphikisana kuyafana, njengokwesifo esingenamsoco esingapheliyo.

Into kuphela engangenezelwa yukuthi ngenxa yempikiswano yokulwa nekhono kakhukhunathi nemikhiqizo evela kuyo, izimo zalezi zifo zenziwa lula, ngoba zinekhono lokumisa i-microflora yamathumbu.

Ukuphikisana okungaqondakali kwe-gastritis ne-pancreatitis, ikakhulukazi kulabo abaye babhekwa ukuthi banokungahambisani ne-fructose.

Ku-gastritis ne-pancreatitis, i-rocball, imbewu yamathanga kanye no-pulp, amagilebhisi, imbewu ye-sunflower, kanye ne-ginger nakho kuvunyelwe.

Ukulimala nokuphikisana

Ngempilo enhle nempilo enhle, ukulimala okuvela ku-coconut chips kungaba kuphela kubantu abangabekezelelani kulo mkhiqizo. Kanti futhi i-contraindication ngezinye izikhathi kube khona ukubhekana nokugula nokucindezela kwezifo zamathunjini. Kunoma iyiphi yalezi zimo, kungcono ukuxhumana nodokotela wakho uma ungadla lo mkhiqizo ongavamile.

Imithetho yokukhethwa komkhiqizo ophelile

Ikhukhunathi eqoshiwe ingathengwa kunoma yisiphi isitolo esithengisa ukudla. Kungcono ukuyithenga ku-wrapper ebonakalayo ukuze ukwazi ukubuka kangcono okuqukethwe.

Qiniseka ukuthi uhlola usuku lokuphelelwa yisikhathi. Ngokuvamile, impilo yesheluli yokupakisha isembozo ayidluli izinyanga ezingu-12.

Uyazi? Amakhukhi angumthombo ongenamkhawulo we-biodiesel wezimoto. Ngakho uIphethiloli ehlanzekile engokoqobo isebenza okunye okunye okufanelekile kuphethiloli nophethilolidi okulimaza imvelo.

Indlela yokuthola iziphuphu ekhaya

Lona ngumkhiqizo onzima ukupheka ekhishini lasekhaya. Kulokhu sidinga izenzo eziningana:

khetha ukonta ikhwalithi esitolo;
susa ijusi kuso;
gwema igobolondo langaphandle bese ususa u-pulp, ozobe usuhlwitha nge-grater;
owomile noma ukusebenzisa ngokushesha.

Cabangela isigaba ngasinye ngokuseduze.

Ukukhetha ikakhukhunathi

Ukukhetha ikhukhunathi yekhwalithi esitolo kulula. Udinga ukukhetha amantongomane anzima, ngaphandle kwemifantu, igoqa, izitshalo ezibolayo, isikhunta noma umonakalo womshini. Ngemuva kokwenza isinqumo esifanele, i-fetus idinga ukuzanyazanyiswa, ukulalela ukuthi ingabe uketshezi luhamba ngaphakathi. Khona-ke udinga ukunaka izimbobo ezintathu ezivaliwe ("amehlo") ekugcineni kwesakhi. Nabo, akufanele kube yinto ephuthayo, kumele ibe yomile ngokuphelele.

Inkqubo yokukhipha inqubo

Ngemuva kokukhethwa ngempumelelo kakhukhunathi, udinga ukukhipha okuqukethwe okuketshezi - ubisi lwekakhukhunathi. Ukuze wenze lokhu, ugobe ngokucophelela imbobo emanzini kwelinye la "amehlo". Ngokujwayelekile omunye wabo, oseduze naphezulu kwesithelo, uyathandeka ekuthinteni. Usebenzisa ummese okhaliphile, ugobe ngokucophelela umchamo bese ukhipha uketshezi emgodini olungiselelwe, bese uyifaka ngesihlungo. Ijusi lisetshenziselwa ukuqonda kwalo.

Isigaba sesibili sizobe sibheke ummese obukhali ngesikhumba esinzima kakhukhunathi nxazonke zomjikelezo we nut - lokhu kuzokwenza kube lula ukususwa. Noma ungakwazi ukususa ungqimba ophezulu ngokuthinta ngesithelo ngesando. Izindawo ezilahliwe zikhishwa kalula.

Ngemuva kwalokho, susa okuqukethwe okumhlophe bese usihlile ku-grater. Kudingekile ukuba ugijime kahle, kancane kancane, ukuze isakhiwo se-chip sihambisane. Uma kukhona iprosesa yokudla enebhozi elifanele, lokhu kuzokwenza lula umsebenzi. Ama-granules atholakalayo angafakwa ngokushesha ezitsha, noma angasomiswa futhi asetshenziswe kamuva.

Kungakanani futhi ngaphansi kweziphi izimo ezinama-chips angakhukhuka

Lo mkhiqizo kufanele ugcinwe endaweni epholile futhi eyomile, lapho ilanga eliqondile elingawa khona, emaphaketheni ngamanye. Kuyinto efiselekayo ukuthi ama-chips awaxhumani ne-seasonings, njengoba enekhono lokuthola iphunga.

Kulokhu ngeke kuphazamise, kodwa ngeke usabe nephunga elimangalisayo elimangalisayo. Kungcono ukuthululela umkhiqizo oqediwe esitsheni seglasi bese uvale isembozo esingenayo umoya. Impilo yesheluli ngaphansi kwazo zonke izimo - kuze kube unyaka.

Yini engenziwa futhi lapho kusetshenziselwa khona ama-chips kakhukhunathi

It is ikakhulukazi asetshenziswa confectioners ekubhaka amaqebelengwane ahlukahlukene, imiqulu, amaqebelengwane, amakhukhi, futhi ngesimo ukugcwalisa ithenda. Ingahlobisa i-dessert, amaswidi kanye ne-ayisikhilimu ngendlela ye-powder. Ibuye ifakwe ekulungiseleleni ushizi.

Ngezinye izikhathi lo mkhiqizo wengezwa kuma-saladi, ekulungiseleleni inyama izitsha. Ngenxa ye-coconut flakes, lezi izitsha zithole ukunambitheka okumnandi nephunga elimnandi.

Ubuciko bokupheka

Njengoba sekushiwo kakade, leli powder elimhlophe linganikeza ukunambitheka okuyingqayizivele ngisho nezitsha ezipheka zokupheka, okwenza zibe yiqiniso lobuciko bekhono lokupheka. Isibonelo, njengale pie ejwayelekile ye-apula. Nansi enye yezindlela zokupheka.

Uzodinga i-apula pie:

izingcezu ezimbalwa zama-apula;
1 inkomishi yeshukela;
1 inkomishi ufulawa;
100 g (1 indebe) ikhukhunathi egayiwe;
200 g ibhotela;
Amaqanda amabili;
7 g we-soda (1 tsp.);
20 ml (3 tsp.) Ijusi lelamula;
2 tbsp. Amapuni ane-slides of sugar icing.

Ukupheka:

Hlanganisa amaqanda ngoshukela, bese uphonsa ibhotela, engeza ijusi kalamula, kancane kancane uthele ufulawa ohlangene ne-soda, ne-glass quarter of chips.
Ngokwehlukana, ama-apula angu-2-3, ugqugquzela inhlama bese ushintshela ku-baking sheet.
Amathanga ahlosiwe aphezulu wama-apula.
Bhaka izingxenye ezintathu kwehora.
Ngokushesha ngaphambi kokuphela kokubhaka, i-powder ikhekhe ne-icing ushukela nawo wonke ama-chips.

Amaski asekelwe kakhukhunathi

Imikhiqizo yekakhukhunathi isetshenziswa ngempumelelo ku-cosmetology.

Ngokuvamile ku-cosmetology sebenzisa i-momordika, i-linden, i-cherry bird, i-hazel, ama-potato, i-bex, i-nettles, i-lovage, i-maralia izimpande.

Iqukethe cishe onke amavithamini B, nawoP, C, anomphumela onenzuzo esikhumbeni sobuso nentamo. Ama-Antioxidants, kanye nama-fatty acids, asebenza njengesivikelo se-UV, aqede isikhumba esomile.

Uyazi? Phakathi neMpi Yezwe II odokotela basebenzisa ubisi lwekakhukhunathi njengengxenye yegazi lamasosha abalimeleuma kungenelutho iqembu lakhe elingajwayelekile le-IV.

Lo mkhiqizo uyingxenye yamaski esikhumba athandwayo. I-coconut powder nge-add juice kalamula, amafutha abalulekile, uju, amaqanda amaqanda kanye nosawoti omuncu kuzokwenza ukuthi isikhumba sikhuphuke, sihlanze futhi sinike ukudla. Ama-chips ngokwawo angasetshenziswa ngaphandle kwezithako ezengeziwe.

Nazi ezinye izinketho ezilula zamaski.

With honey for isikhumba okhathele Sithatha indebe yesine ye-powder olungiselelwe bese ugaxa nge-Art eyodwa. isipuni soju olufudumele. Faka isicelo ku-T-zone, ngobumnandi bokuzihlaziya. Shiya ingxenye yesigamu sehora. Geza ngamanzi.

Nge-chamomile kunoma yisiphi isikhumba 1 tsp I-mix chamomile mix ne-3 tsp. ukhilimu omuncu no-1 tsp. izithelo ezivuthiwe bese ufaka isicelo sekota yesine ebusweni. Geza ngamanzi.

I-mask ye-banki enomsoco kunoma yisiphi isikhumba Hlanganisa i-tbsp engu-1. l ama-granules amhlophe kanye ne-1/5 ingxenye yebhanana elifihliwe. Kuvunyelwe ukuhlunga nge-kakhukhunathi ijusi, uma ingxube ibanzi. Sebenzisa i-gruel esikhwameni esihlanzekile. Gcina imizuzu engu-15-20. Hlanganisa ngamanzi apholile.

Ama-covon shavings nokunciphisa

Nakuba lo mkhiqizo u-caloric uqobo, ngosizo lwawo ungabambelela ekudleni okuphansi kwe-carb, okwenza kube nokulahlekelwa isisindo. Iqukethe i-asidi ye-fat-lauric ewusizo kakhulu, ingaba umthombo wamafutha abizayo.

I-Lauric acid nayo itholakala ku-papaya, i-Manchurian walnut, i-willow yembuzi, i-fir, ne-peanuts.

Le mafutha isebenza ngokweqile ngokwemvelo ngokulahlekelwa isisindo: ama-calories aqukethe ukusiza ukunqoba isimo esinobucayi, esikhathele, ngenkathi ukwandisa umsebenzi namandla okudinga ukushisa lawo makhalori. Yingakho amafutha "okulungile" enhle kakhulu emzimbeni. Lona ngowokuqala.

OkwesibiliImikhiqizo yekakhukhunta inenzuzo yesikhumba se-thyroid, esithinta amafutha omzimba ovuthayo. Uma isebenza ngendlela evamile, ukulahlekelwa kwesisindo okuphumelelayo kuqinisekisiwe. Isikhathi sesithathu Izinzuzo zokusebenzisa i-chips yilokho, kufaka phakathi ukakhukhunathiwe ovuthiwe ekudleni kwakho, umuzwa wendlala uzokwehla, futhi umuzwa wokugcwala uzofika ngokushesha. Kuyaphawuleka ukuthi noma yikuphi ukudla kokuyeka isisindo esiningi, okuhlanganisa lo mkhiqizo, kungenziwa ngomzimba kalula.

I-chips ewusizo

Ngokuthakazelisayo, ezinye imikhiqizo eyomile efomini elichotshoziwe ihlale ilungiswa ngumuntu. Kakade eNkathini Ephakathi, imikhiqizo enjengezinhlanzi, ezenziwe kusukela olwandle olomile noma inhlanzi yemifula, yayithandwa.

Babengathathwa nabo ekuhambeni, ukugijima, ukwenza kuzo amasheya, okwakuvame ukulondoloza abantu kusukela izikhathi zokulamba. Namuhla, imboni yokudla inikeza nezinhlobonhlobo zezinhlanzi zasolwandle esimweni esomisiwe nesosawoti.

Izinhlanzi ze-tuna

Inyama yale nhlanzi iyasiza kakhulu. Ukudla njalo, ungakwazi ukugwema umdlavuza. I-Omega-3 fatty acid equkethwe kuyo ilawula izinga le-cholesterol kanye noshukela wegazi, inomphumela omuhle enhliziyweni, emithanjeni yegazi nangokwamehlo.

I-chips ye-tuna yengezwa izitsha zokuqala nezesibili njenge-seasoning, nemiqulu nayo yenziwa nayo.

Squid

Kubalulekile! Uma ama-squid afriziwe asetshenziselwa ukwenza ama-chips, adinga ukuthi asheshe ahlulwe ngaphansi kwamanzi aphuthumayo futhi ngokushesha aphume kuwo. Lokhu kusindisa inani elikhulu eliwusizo nezakhi.

Ценность кальмаров для человека не менее высока, благодаря наличию в них меди, йода, фосфора, железа, калия, цинка, натрия и других полезных минералов. Kukhona amavithamini e-B, futhi i-vitamin C, amafutha agcwele kanye nama-amino acids, kanye namaprotheni, aphezulu ngekhwalithi, ubisi nezinhlanzi. E-squid eyomile futhi echotshoziwe, konke lokhu cishe kugcinwe ngokuphelele.

Njengoba kungabonakala kuzo zonke izinto ezingenhla, imikhiqizo eqoshiwe futhi eyomile njengama-chips, noma imikhiqizo yezinhlanzi, ingaba isithako esihle ekuphekeni, e-cosmetology, ngisho nasekudleni kokudla.