Umphumela we-persimmon emzimbeni wesifazane mkhulu kakhulu: izithelo zisetshenziselwa ukudla, ezisetshenziselwa ukwelashwa, ezisetshenziswa ku-cosmetology kanye nokulahlekelwa isisindo. Cabangela izakhiwo zalo mkhiqizo ongenangqondo, ukwakheka kwawo, ikakhulu ukusetshenziswa nokusetshenziswa.
Incazelo kanye nezici
I-Persimmon ibizwa ngokuthi izithelo ezikhanyayo ze-orange zivela ezihlahleni ezingaphansi komhlaba. Inyama yabo, kuye ngokuthi yizinhlobonhlobo, ingaba umbala we-rind noma ibe ne-tint epholile noma eluhlaza okwesibhakabhaka. Ubukhulu nokuma kwamajikijolo nakho kuhlukahluka: kusuka emanzini amakhulu kuya ezitsheni ezithende, i-apula-njengobunzima. Izinhlobo eziningi ezivuthiwe ziyamnandi futhi zimnandi ukunambitheka. 
Uyazi? Ukuhunyushwa kusuka egameni lesiSatini elithi science persimmon lizwakala sengathi "ukudla konkulunkulu."
Ukwakhiwa kwe-persimmon
I-81.5% yesithelo sinamanzi, ayisishiyagalombili angu-18.5% - amaprotheni, ama-carbohydrates, i-fibre yokudla kanye ne-tanins. I-glucose ne-fructose esitshalweni cishe zilingana.
Funda futhi ukuthi yini i-persimmon ewusizo, nokuthi ungakhula kanjani i-persimmon ekhaya.
Amavithamini
Persimmon - omunye wabaholi okuqukethwe kwamavithamini. Ihlanganisa:
- i-vitamin C;
- i-vitamin A;
- i-vitamin P;
- amavithamini B1, B2, B3;
- i-provitamin A.
Izinto zemaminerali
Amajikijolo e-Orange awawona angaphansi kokuqukethwe kwezakhi ezihlukahlukene. I-100 g yenziwe nge:
- i-potassium (15 mg);
- i-calcium (55 mg);
- i-phosphorus (2.5 mg);
- i-sodium (127 mg);
- i-magnesium (42 mg);
- insimbi;
- i-iodine;
- i-cobalt;
- i-nickel;
- ama-acids (malic kanye ne-citric).
Amakholori nge-100 g
I-100 g ye-persimmon iqukethe u-63 kcal. Isilinganiso sesisindo sesithelo sinama-300 g.
Ukulinganisa BZHU
| Squirrels | 0.5 g |
| Amafutha | 0.3 g |
| Ama-carbohydrate | 15.3 g |
Ukuze impilo yabesifazane ibuye iwusizo ukudla viburnum, izaqathe, amantongomane amapayini kanye namagilebhisi.
Izakhiwo eziwusizo ze-persimmon kwabesifazane
Ngaphandle kokunomsoco, i-persimmon ingaletha izinzuzo eziningi emzimbeni wesifazane. I-Beta-carotene ekubunjweni kwayo inomphumela omuhle esimweni sesikhumba, silondoloze ukuthambisa kwayo kwemvelo. Amavithamini, afaka izithelo ezivuthiwe, asekela umbono omuhle, uthuthukise umkhuhlane futhi uvimbele ukwakheka kwamangqamuzana omdlavuza.
Uyazi? I-persimmon ejwayelekile kanye nehlukahlukene "iNkosi" - isithelo somuthi ofanayo, "iNkosi" kuphela ekhula ezimbali zomvini.Izithelo zePersimmon ziyi-antiseptic yemvelo, zinomphumela omubi we-bactericidal, futhi i-iodine ekubunjweni kwayo kuthuthukisa ukusebenza kwegciwane le-thyroid, okuyinto eyinhloko yesistimu yama-hormone yabesifazane. Futhi le berry:
- ithuthukisa ukusebenza;
- unomphumela we-tonic;
- unomphumela omuhle wokudambisa;
- ithuthukisa ukusebenza
Funda kabanzi mayelana nezinzuzo eziwusizo zezithelo: amakhiwane, ama-kumquat, i-feijoa, i-longan, i-medlar, i-kivano, i-guava, i-ananas, i-papaya, i-lychee, i-arbutus, i-yoshta, i-goji, i-amberberry, i-cherry, i-strawberry, i-raspberry, i-currant (ebomvu, emhlophe, emnyama) ama-plums, ama-cherry plums, i-nectarine, i-peach, ama-apricot, amapheya, ama-apula wama-mandarin.
Izici zokusetshenziswa
Akuzona zonke izikhathi zokuphila kowesifazane, lolu hlobo lwezithelo zamajikijolo luzosiza ngokufanayo. Ake sihlale ezindabeni eziyinhloko.
Ngesikhathi sokukhulelwa
Ochwepheshe batusa i-persimmon ukuze isebenzise ekukhulelweni. Akugcini nje ukwanelisa izidingo zamaminerali okwandiswa kowesifazane, kodwa futhi nokuziphatha kufanele kuthinte ukuthuthukiswa kwamasende omntwana.
Uyazi? Ezweni kunezinhlobo ezingu-725 ze-genus Persimmon.Uma owesifazane ngenkathi ethwele ingane ubhekene nenkinga yokuzikhukhumeza, khona-ke le berry izoba yindlela ehle kakhulu yokuzivocavoca ngokwemvelo, okungezelela ekunakekeleni ukususwa kwe-toxins kanye ne-toxins emzimbeni.
Nge-HB
Uma ukondla i-persimmon kubhekwa njengomkhiqizo ongathandeki. Ngakolunye uhlangothi, lucebile izakhi, ngakolunye uhlangothi - kungaba yi-allergen eyingozi yengane. Le ngxabano ingaphendulwa kuphela ngokuletha amajikijolo kancane kancane ekudleni komama onesihlengikazi, ukuqapha ngokucophelela ukusabela kwengane. 
Ezimweni ezikhethekile
Ubuhlobo obukhethekile ne-persimmon kuyadingeka ezifweni ezinjalo:
- Pancreatitis. Ngesikhathi sokuxolelwa kuvunyelwe ukusebenzisa i-persimmon ngaphandle kwe-peel. Ngesikhathi esiyinkimbinkimbi, kufanele ishiyiwe: okuqukethwe okuphezulu ushukela kungaba nomthelela omubi kuma-pancreas.
- I-Gastritis. Abantu abanenkinga ohlelweni lokugaya kufanele balinganisise inani lamajikijolo adliwe yilolu hlobo, njengoba lukhuni futhi luguzwa isikhathi eside. Nge-gastritis enamandla futhi isilonda esiswini, ayavunyelwe.
- Isifo sikashukela. Abashukela ngesifo sikashukela kumele bathule kancane kancane izithelo ekudleni, kuqala ngo-50 g, emva kwalokho okudingekile ukukala izinga leshukela egazini.
- Ukunciphisa. I-Berry iqukethe inani elikhulu le-fiber futhi isekela umzimba ngokulahlekelwa isisindo, kutuswa ukuba usebenzise njengendlela yokudla njengomthombo wama-carbohydrate okusheshayo.
Kubalulekile! Ukuze unciphise umphumela we-persimmon emaphethweni omzimba, kunconywa ukuba ufeze izithelo bese usilula ngaphambi kokudla noma udle ngendlela efomile.
Ukulimala nokuphikisana
I-Sugar kanye nama-tanin aqukethwe kuwo athwala ingozi enkulu kunazo zonke izithelo. Aphikisana nalokhu:
- ngesilonda sesisu;
- esikhathini esilandelayo;
- ezifweni zesistimu ye-urinary;
- ngesifo sokunamathela;
- ukuqotshwa okungapheli.
Abantu abangazange bazame i-persimmon kufanele baqale ngezingxenye ezincane: ezimweni ezingavamile, kungabangela ukuvimbela emathunjini.Imithetho yokukhetha kanye nezimo zokugcina umkhiqizo
Izibonakaliso eziyinhloko zezithelo ezivuthiwe ziyizi:
- ukungabi khona kwamabala amnyama ezinhlangothini;
- umbala wesikhumba ocebile obala;
- ibhodi elomile eligijima;
- amaqabunga aluhlaza okomnyama.
Kubalulekile! Ukudla i-persimmon engavuthi kuyingozi kakhulu empilweni.Amajikijolo athengwe agcinwa esiqandisini ekushiseni kwe-0 kuya ku -6 ° C ngezinyanga ezingu-2-3. Uma kunesidingo sokwandisa lesi sikhathi, khona-ke bangakwazi ukuma esimweni esiqhwa kuze kufike isivuno esilandelayo.
Kuthiwani uma ukhetha izithelo eziluhlaza
I-persimmon engapheli "ibopha" umlomo ngenxa yokuqukethwe okuphezulu kwe-tannin kuyo, akunakwenzeka ukuyidla, kodwa kunezindlela ezimbili zezithelo zokuvuthwa ekhaya:
- Beka izithelo eziluhlaza efrijini izinsuku ezimbalwa. Ngemuva kokuqeda amajikijolo kuzoba mnandi futhi kumnandi.
- Beka izithelo ezingavuthiwe nebhanana esikhwameni esisodwa bese ubopha ngokuqinile. Ngosuku olulandelayo ngeke babe nzima.
Indlela yokulahlekelwa isisindo nge-persimmon
I-Persimmon yathandana nabanemfuyo yokudla ngoba, naphezu kokuqukethwe okushukela ophezulu, inomsindo ophansi we-glycemic, kanye nomphumela wayo wokuzivocavoca. Izithelo zifakwe ku-"Kremlin diet", zifanelekile ekudleni kwe-Montignac futhi zihambelana ngokuphelele ne-KBJU yansuku zonke kulabo abazakhela ngokuzimela ukudla kwabo. Inguqulo evamile kakhulu yokulahlekelwa isisindo ngosizo amajikijolo alolu hlobo i-mono-diet. Ungadla kuphela izinsuku ezintathu ukuya kulandelana. Ngalesi sikhathi, kuvunyelwe ukuphuza itiye kanye nekhofi ngaphandle kokushukela.
Kubalulekile! Uma i-monodie e-persimmon ivinjelwe ngokungafanele ukusebenzisa ubisi.Ukhetho lwesibili ukudla okuphansi kwekhalori. Ngaphezu kwezithelo ezingu-7, kuvunyelwe ukuba badle emini:
- i-cottage shizi 5% (kufika ku-200 g);
- iqanda elibilisiwe (1 pc.);
- isaladi yemifino ngaphandle kwamafutha;
- isitshalo semifino;
- rye isinkwa (1-2 izingcezu).
Persimmon nobuhle besifazane
Uma isetshenziswe ngaphandle, amajikijolo anomkhono wokukhipha ukukhukhumeza kanye nama-pores amancane. Basiza kakhulu empini yokulwa nokuguga, ukuvuselela nokuvuselela ubuso, futhi bengeze ukuqina kwezinwele nokuyivikela emiphumeleni eyingozi yemvelo.
I-mask ingenziwa futhi nge-zucchini, purslane nesipinashi.
Amaski ebuso
Amaski asePersimmon aphumelela kakhulu futhi akanalo imingcele yobudala. Lezi zokupheka ezilandelayo zithandwa kakhulu:
- Ukuhlanza imaski I-pulp yezithelo ezijwayelekile ukugcwalisa ingilazi ye-vodka nge-addition of a isipuni sejusi kunoma yikuphi ukhilimu. I-tincture igcinwa endaweni emnyama epholile isonto, ngemuva kwalokho lihlungwa kwisitsha esinyumba. I-Napkin efakwe kulolu thuluzi isetshenziswa ebusweni kanye kanye ngesonto imizuzu engu-10.
- Umaski othuthumayo. Ngezilinganiso ezilinganayo ngosizo lweprosesa wokudla i-persimmon ehlanganisiwe, i-apula, i-pear nebhanana. Ku-cocktail yezithelo engeza isipuni se-yogurt yemvelo. Ingxube isetshenziswa ebusweni imizuzu engu-15, bese ugeza ngobumnene ngamanzi afudumele.
- Ukuphakamisa imaski. Ebusweni nasentanyeni ubeka ingxube yesitashi kanye ne-persimmon 1: 1. Uma nje ungqimba ubomile, faka lokhu okulandelayo. Udinga "ukuvuselela" i-mask imizuzu engu-15-20, bese ugeza ngamanzi, ngokucophelela ukucubungula ubuso bakho ngeminwe yakho.
Iresiphi yezinwele
Ngosizo lwezithelo ungenza ama-balms nezinwele zezinwele:
- Dry izinwele ubisi. 30 g yemvubelo ifakwe emanzini afudumele. Uma ziqhwa, zixubene ne-pulp ye-2 persimmon izithelo, i-avocado kanye namaconsi angu-8 e-argan oyela. Ngemuva kokuthi uhlambe umxube usetshenziselwa imizuzu engu-5 ubude bezinwele, bese uhlanzwa.
- Uma izinwele zakho ziguga ngokushesha futhi kufanele uzidayise njalo, imaski ekhethekile izosiza ekubuyiseleni. 2 izikhupha zamaqanda zihlwithwe nge-pulp of persimmon. Uma isithukuthezi sikhuphuka, faka u-15 ml wamafutha kakhukhunathi kumxube. I-mask isetshenziselwa izinwele futhi ibeke phezulu kwesikhumba senjoloba. Isikhathi sokuhlala naye singenamkhawulo.
Kubalulekile! I-balm ekulungele igcinwa esiqandisini, isabelo-sokufudumala ngaphambi kokusetshenziswa.
I-Persimmon - omunye wabasizi bomvelo abangcono kunazo zonke ekulondolozeni impilo yangaphandle nangaphakathi. Isikhathi sakhe sokuvuna asilinde kakhulu, ngakho kufanele uzame ukuthatha inzuzo enkulu kule berry, kodwa ungayidluli.
