Emndenini we-legume kukhona umkhiqizo onjalo othakazelisayo njenge-chickpea, noma ama-peas mutton, njengoba abizwa ngabantu. Lezi ubhontshisi ziyaziwa ngesiko iminyaka engaphezu kwezingu-7 000 - i-chickpea futhi ufulawa kuwo esetshenziswa abantu basendulo ekuphekeni nasezinjongo zokwelapha. Namuhla ake sikhulume kabanzi ngakho ufulawa we-chickpea kanye nezakhiwo zayo ezizuzisayo.
Ukwakhiwa nokudla okunomsoco wefulawa lwe-chickpea
Ukwakhiwa kwefulawa logamu:
- amavithamini: A, B1, B2, B5, B6, B9, K, PP;
- ukulandelela izakhi: i-silicon, ama-manganese, i-molybdenum, ithusi, i-selenium, i-zinc, insimbi;
- ama-macronutrients: i-phosphorus, i-potassium, i-magnesium, i-calcium;
- Amino acid: methionine, i-lysine, i-tryptophan;
- izinto ze-purine;
- i-fibre;
- i-monounsaturated ne-polyunsaturated acids.
Thola ukuthi ubhontshisi onempilo yini nokuthi ungakhula kanjani ensimini evulekile.
Inani lomsoco:
- amaprotheni - 20 g;
- amanoni - 5 g;
- ama-carbohydrate - 60 g;
- okuqukethwe kwe-caloric - 330-360 kcal / 100 g yomkhiqizo.
Indlela yokuthola ufulawa we-chickpea
Ukhula lukhiqizwa ngokugaya ama-chickpeas. E-India, lokhu kwenziwa ezitsheni ezikhethekile. 
Umkhiqizo unamagama amaningi: graham, i-garbanzo, kodwa ngaphezu kwakho konke okusetshenzisiwe - besan.
Sikululeka ukuthi uthole ukuthi abanye abamele amakhemikhali bayasiza kanjani: ubhontshisi bebhontshisi, ubhontshisi obomvu, obomvu nabomhlophe.
Umthamo ungashintsha ngekhwalithi yokugaya, kuye ngokuthi uya khona, - ngokubhaka, amakhebula noma ngokulungiselela ukudla okulula. Kokubili ama-peas ngokwawo kanye nofulawa ovela kuso unomnandi omuhle we-nutty futhi awunayo i-starchiness enamandla amanye ama-legumes anayo.
Izindawo eziwusizo zofulawa lwe-chickpea
Ufulawa lwe-chickpea awuqukethe i-gluten, ekhona okusanhlamvu, njengebhali, ukolweni noma i-rye. Ngakho-ke, umkhiqizo ubalulekile kubantu abangeneliseki kulo mzimba (isifo se-celiac). Besan angakwazi ukufaka esikhundleni sefulawa ovamile ngokubhaka ngaphandle kwemiphumela emibi.
Lo mkhiqizo uwusizo kakhulu ezigulini zesifo sikashukela. Ngenxa ye-index yayo ephansi ye-glycemic (amayunithi angu-35), ayikho imbangela yokushukela kwegazi. I-GI iyinkomba yemali ye-carbohydrate emkhiqizo ongakhuphula izinga le-glucose egazini ngesikhathi sokumunca nokudiliza ushukela.
Besan iqukethe i-carbohydrate eyinkimbinkimbi, eseyizinhlobo zefiber.
Ngenkathi yokugaya, iyanciphisa ukukhipha ushukela ngomzimba, kodwa futhi inikeza amandla afanelekile nomqondo wokugcwalisa. Ikhwalithi enjalo ivumela ukusebenzisa imikhiqizo evela kufulawa we-chickpea kanye nokulungiswa kwesisindo. 
Ukuba khona kwe-fiber emzimbeni kusebenza njengendlela yokuhlanza: I-fiber yokudla ayikugciniwe ngokuphelele futhi uma isuswe emzimbeni ngokwemvelo "ishaya" ezinye izinsalela zokudla okungenakunqunywa, imikhiqizo yokubola yezidakamizwa, ama-slag kanye ne-toxin.
Izakhiwo ze-fiber zisetshenziselwa ukwelashwa kwezitho zomzimba: zivuthisa ngobumnene ulwelwesi, ngaleyo ndlela zisusa ukuvuvukala noma ukucasuka.
Ukudla okunezintambo eziqukethe i-pear, i-pistachio, okusajingijolo, i-artichoke, iklabishi omhlophe, imbewu ye-flax, i-avocado.
Indima ebalulekile idlalwe ama-amino acids ekubunjweni komkhiqizo. I-Methionine ithatha ingxenye ekhuthele ekunqumeni kwamafutha, kusiza ukunwa amavithamini. Into eqondisa ukuhanjiswa kwezinhliziyo, ukuthuthukisa umsebenzi wobuchopho (inkumbulo, ukuhlushwa, isivinini sokuphendula).
I-Tryptophan - i-amino acid ebalulekile eqinisekisa ukusebenza okujwayelekile kwesistimu yezinzwa zesisindo: into ebangela ukulala okuvamile, ukungabikho kokukhathazeka nokucindezeleka, kuthuthukisa isifiso sokudla. I-Tryptophan ibandakanyeka ekuqaliseni "i-hormone yenjabulo" i-serotonin, kanye ne-vitamin B3, evikela isibindi. I-Lysine iyadingeka ukuvuselelwa kweseli, ukukhiqizwa kwe-hormone evamile.
Le-amino acid yizinto zokwakhiwa kwamangqamuzana angama-cell and connector. Ngenxa yalokho, umzimba uveza inani elanele le-collagen, eliqinisekisa ukuqina kwemithambo yegazi kanye nesikhumba esisha. 
I-calcium, i-magnesium, i-phosphorus iyadingeka ngumzimba wengane ngokuqina kwamathambo, imisipha, amazinyo, ukukhula okujwayelekile nokuthuthukiswa kwayo yonke inyama. Amavithamini E, iqembu B, insimbi ithatha ingxenye esebenzayo ekwakheni igazi, ukuvimbela i-anemia, ukusekela izindawo ezivikela umzimba. I-Selenium, i-potassium, usizo lwe-magnesium ukuqinisa izindonga zemithambo yegazi, ukulawula isigqi senhliziyo nokuvimbela ukwakheka kwe-plaque ye-cholesterol.
Uyazi? I-Star Wars uhlamvu oluyingqayizivele uNout Gunray unalo igama lamasiko amathandwayo omdali wakhe uGeorge Lucas. Umqondisi uzibophezele ekudleni kwemifino.
Lezi zakhiwo zizuzisa kokubili umzimba okhulayo nabalukhulile, njengoba behlisa ingozi yezifo zesimiso se-musculoskeletal, isifo senhliziyo, izifo ze-Alzheimer's and Parkinson.
I-Vitamin E, i-folic acid, i-zinc, i-iron, i-selenium-lezi zinto ziyadingeka ukuze kusebenze ngokujwayelekile uhlelo lokuzala lwabesilisa nabesifazane. Basiza ukulawula ukukhiqizwa kwama-hormone e-sex, ukwandisa amathuba okuvuthwa kwabesifazane, ukuthuthukisa ikhwalithi yamadoda emadodeni, nokunciphisa ingozi yezifo ze-urogenital.
Sebenzisa emithi yokwelapha
Izitsha ezivela eBesan zizosiza ekuvimbeleni izifo ezinjalo zenhliziyo:
- i-stroke;
- i-infarction ye-myocardial;
- i-arrhythmia;
- i-anemia;
- i-hypertension;
- ischemia;
- i-atherosclerosis.
Kunconywa ukuba udle ufulawa lwe-chickpea kubantu asebekhulile ukuze balondoloze uhlelo lwe-musculoskeletal, ukuvimbela izifo ezilandelayo zobuchopho no-CNS:
- i-osteoprosis;
- i-radicooite;
- i-arthritis
- ukucindezeleka
Umkhiqizo uyasiza ekuzikhandla okukhulu ngokomzimba, kusiza ukubuyisela amandla, ukuvuselelwa kwezicubu uma kwenzeka ukulimala - izivunguvungu, izifo, izifo zesikhumba.Imifino nezitshalo ziwusizo ekwelapheni izitho zokuphefumula, urolithiasis, izifo zesibindi kanye nezitho zomzimba zamathumbu. Ukwakheka kwevithamini nokwebiwa kwamaminerali kuzosiza ekubuyiseleni ubuciko obubonakalayo, ukwandisa amandla emadodeni, ukugcina impilo ngesikhathi sokuya esikhathini kwabesifazane.
Ukuncelisa omama ukudla kulo mkhiqizo kuzokusiza ukubuyisela amandla, unike amandla okudingekile, kuthulise isimiso sezinzwa.
Kubalulekile! Abesifazane emva kokuya esikhathini sokudla izitsha ezivela eBesan kuzosiza ekugcwaliseni ukungabi nsimbi.
I-Chickpea Chowder Recipe. Ubilise ingilazi ye-peas echotshoziwe isigamu sehora ku-2 amalitha amanzi. Esikhathini sokudla esiphelile faka ama-alimondi aqoshiwe, izimpande zesikhumba esidliwayo esinamagatsha anamanzi nezimpande. Isobho sidliwa ngesikhathi sosuku, isidlo sisiza nge-urolithiasis.
Ukumnika. I-isipuni ye-chickpea echotshoziwe ithululelwa ngilazi yamanzi abilayo, ihora lesigamu sehora, ukuphuza ukumnika okuhlungiwe kwama-50 ml kathathu ngosuku ngaphambi kokudla.
Ikhekhe elifudumele Besan ingaba ukucindezela ukufudumala for radiculitis. Kubalulekile ukugcoba ufulawa ngamanzi ashisayo, ukupholisa kancane, ukuze ungashisi. Beka indawo embi, faka nge-bandage.
Isicelo ku-cosmetology
Ukubunjwa okucebile kanye nezindawo ezihlukahlukene zendawo eziwusizo kukuvumela ukuthi usebenzise ufulawa lwe-chickpea ku-cosmetology. Umkhiqizo uhlanza izinhlanzi zesikhumba, kuvumela ukukhiqizwa kwamafutha angaphansi, kudla isikhumba, kukhululeke ukuvuvukala nokucubungula. Kusho ukuthi uBosan unomsoco futhi uqinisa, usize ukucwilisa amabala obudala bese unikeza umbala onempilo ebusweni. 
Ngokusebenzisa njalo izinwele kanye nofulawa we-scalp kuzosiza ukuqinisa, ukuphulukisa, ukunikeza izinwele eziluhlaza futhi ezikhanyayo.
Ukukhipha umzimba
Thelela ubisi 3 wezipuni zikaBesan, 2 - wefulawa lommbila kanye ne-oatmeal. Lungisa inani lobisi ngokwakho: ingxube kumele ibe yinto elula yokusebenza. Ukuhlunga kusetshenziselwa isikhumba esithuthukisiwe, ukuxubha ngokunyakaza kokumisa imizuzu engama-5-7. Bese uwageza ngamanzi afudumele futhi usebenzise ukhilimu omuncu emzimbeni ngesisekelo sokukhanya.
Isisindo sezinwele
A isipuni kafulawa, 50 g we-cottage shizi, isipuni samanzi kalamula, amaqanda amhlophe ahlanganiswe abe yingxube efanayo. I-mask isetshenziselwa izinwele ezimanzi, zisakaze ngaphezu kobude bonke ingxenye yehora. Uma izinwele zide, inani lezithako landa. Geza mask ngaphandle kokusebenzisa i-shampoo.
Imaski yokugqumisa
I-isipuni elilodwa lobisi lwezinkomo ezenziwe ekhaya (elingabilisiwe) lixubene namasipuni amabili we-Besant kanye nesigamu sezipuni ezinomsoco.
Ingxube eholayo isetshenziswa ebusweni, ngaphandle kwendawo eseduze kwamehlo, imizuzu engu-20, bese ugeza ngamanzi afudumele futhi usebenzise umswakama.
Ufulawa womswakama ungasetshenziselwa zonke izinhlobo zesikhumba, into esemqoka ukukhetha izithako ezifanele zohlobo ngalunye. 
Imikhiqizo ye-Besan yokunakekelwa kwesikhumba ilungiswa ngemikhiqizo yobisi, i-decoctions yemifino, ama-juice nezithelo, amafutha nemifino kanye namafutha abalulekile.
Hlulela kalula ngoba abanakho ukuqina okuphezulu.
Isicelo sokupheka
Ufulawa we-Chickpea ungasetshenziswa ngokuzimela futhi uhlanganiswe nofulawa wezinhlamvu. Umkhiqizo usetshenziselwa ukulungiselela izitsha eziningi:
- Amafishi amnandi futhi awawumnandi;
- i-porridges;
- isobho;
- i-cutlets;
- i-gravy nama-sauces;
- ukudla isinkwa nenhlanzi;
- ama-dessert.
Emazweni asempumalanga, iBesan ingenye yezithako eziyinhloko zamaqebelengwane ahlukahlukene, i-halva, negat. Ama-Vegetarians abhaka ama-pancake nesinkwa, ama-omelets nama-buns kuwo, engeza okusanhlamvu njengomthombo wamaprotheni.
Umkhiqizo uhamba kahle ngezinongo, imifino nezithelo, amantongomane, uju, i-cocoa neminye imikhiqizo eminingi.
I-gluten yama-pancake mahhala:
- ufulawa we-chickpea - 150 g;
- oluhlaza okwesibhakabhaka -1 pc.;
- cilantro - 1 isixha;
- I-ginger yavutha - 1 tbsp. l.;
- amanzi - 200 ml;
- usawoti - ukunambitha;
- amafutha yemifino yokugcoba;
- umhlabathi wesilwane - wesithathu tsp.
Hlanganisa ufulawa, usawoti, umsila omningi emgodini, engeza amanzi bese uxube ibe yingxube ehambisanayo ngaphandle kwezimbungu. I-Cilantro ne-pepper bayihlaba kahle, engeza emgqeni kanye ne-ginger, beka eceleni kwesigamu sehora.Kuzoba usizo kuwe ukuthi ufunde nge-cilantro ekhulayo kusuka kumbewu, indlela yokuyikhuphula ewindini lewindi, ubusi obuwusizo obuvela ku-cilantro nokuthi ungayilungiselela kanjani ubusika.
Ukhula ngaphansi kwethonya lokuswakama kufanele luvule kancane.
Ukushisa i-pan ngenxenye encane yamafutha, inani kufanele lilungiswe ukuze ama-pancake angabi amanoni kakhulu. Fry ngakolunye uhlangothi nangakolunye uhlangothi kuze kube nsundu lwegolide. Khonza nge-sauce noma ama-herbs fresh.
I-Chickpea pie pie:
- ama-peaches - 400 g;
- ibhotela - 75 g;
- Besan - 100 g;
- amaqanda - ama-4 ama-PC.;
- ushukela - 70 g;
- ushukela oluyimpuphu - 100 g;
- I-fat cottage cheese ephansi-250 g;
- yogurt yemvelo - 100 g;
- i-vanilla nesinamoni ukunambitha.
Beat ibhotela elithambile noshukela, wanezela amaqanda ngamunye, engeza isinamoni ne-vanilla. Kancane kancane faka ufulawa, ugobe inhlama ehambisanayo.
Izithelo ezihlanziwe zihlukaniswe ngesigamu bese zibeka ngaphansi kwefomu, zigcotshwe ibhotela. Thela i-peaches inhlama bese ubeka kuhhavini, ushuthele ku-160 ° C, imizuzu engu-45-50.
Ngesikhathi ikhekhe libhakwa, shaya ushizi we-cottage ne-yogurt noshukela oluyimpuphu. Khipha ikhekhe eliqediwe bese umboza nge-curd mass.
I-chickpea isipinashi sesinkwa:
- ufulawa we-chickpea - 30 g;
- ama-chickpeas - 60 g;
- isipinashi (efriziwe) - 100 g;
- amanzi - 50 ml;
- usawoti, pepper - ukunambitha.
Ubilise ama-chickpeas, uprose isipinashi bese ucindezela amanzi. Hlanganisa ufulawa ngamanzi ukuze kungabikho izimbungulu, engeza ezinye izithako emunwe. Beka ngendlela yesikhumba bese ubhake imizuzu engama-40 ku-200 ° C.Uyazi? EGibhithe, ngesikhathi kukhishwa izakhiwo zangesikhathi sikahulumeni wase-Akhenat, ososayensi bathola amafrescoes ebonisa iharahara ephethe igatsha le-chickpea esandleni sakhe. Kulabo bantu ababesaphila i-papyrus bathola ulwazi ukuthi abaseGibhithe lasendulo bakholelwa ukuthi ikhono lomkhiqizo lingaba nomthelela omuhle emandleni esilisa.
Ukungafani
Njengoba i-chickpea imkhiqizo ye-allergenic, abantu abajwayele ukwelashwa kufanele futhi baqaphele ufulawa kuwo. Ukujwayela ngokuqala komkhiqizo ngezinxenye ezincane.
Inqwaba ye-purines ekubunjweni kweBesan yenza kube yingozi kuziguli ezine-gout, isilonda, izinhlobo ezinzima zezifo zamathunjini, i-thrombophlebitis nesifo sezinso. Lezi zifo zihlotshaniswa nezinga eliphakeme le-uric acid emzimbeni, futhi ama-purines yizinto ezithi uma zibhujiswa emangqamuzaneni, yakha le uric acid. 
Ngaphezu kwalokho, amaprotheni emigqumeni ayigciniwe ngokuphelele futhi angabangela ukuguqulwa nokubhubhisa, okuyinto engathandeki kakhulu ezifweni ezinzima zesigcawu somzimba.
Kubalulekile! Ukusetshenziswa ngokweqile kwezitshalo kungabangela ukuhlukumeza kwesisu nangamathumbu, ngisho nasomuntu onempilo, ngakho uma usebenzisa, kufanele ulandele isilinganiso.
Izimfanelo zokudla okunomsoco nezokunambitheka ze-chickpeas zithandwa emhlabeni jikelele. Ukuvuna kwalesi sitshalo esiwusizo sikhula minyaka yonke. Isidlo sokudla kufanele sithande izizwe nezinhlanga ezahlukene, futhi ukupheka komhlaba kugcwaliswa nge zokupheka ezintsha okusekelwe kumkhiqizo omuhle.
