Okuthandwa yizinhlobo eziningi kubonakala iningi njengokudla okuthandwayo okukuvumela ukuba udlule isikhathi, futhi ngesikhathi esifanayo akuthinteki nhlobo umzimba. Eqinisweni, lokhu akude neze. Izithelo zokudla okunomsoco kanye nekhalori eliphezulu, kuvela, akuyona into engalimazi, futhi uma isetshenzisiwe, imithetho ethile kufanele ilandelwe ukuze ingalimazi umzimba.
Imbewu iqukethe
Izinhlamvu ze-sunflower zinomumo oyingqayizivele, ezidlula imikhiqizo eminingi ngokwemvelo yezinto eziwusizo emzimbeni. Ukudla kwabo kunganelisa isidingo somzimba amavithamini: A, C, D, E neqembu B. Ngokuqukethwe kwevithamini D, imbewu ye-sunflower ifinyelela ngisho nesibindi se-cod.
Imbewu icebile futhi amaminerali. Zine-magnesium, i-zinc, i-selenium, i-iodine, i-chromium, i-calcium, i-phosphorus ne-sodium. Kukhona i-potassium engaphezulu kulo mkhiqizo kunabhanana ne-orange. Izitshalo ziqukethe inani elikhulu lama-amino acids enikeza umzimba ojwayelekile we-metabolism. Futhi aqukethe ama-tanins, ama-acric kanye nama-acart tartaric.
Okuqukethwe khalori I-100 g yomkhiqizo ulingana 578 kilocalories. Okuqukethwe kwamaprotheni kungu-20.7 g, amafutha - 52.9 g, ama-carbohydrates - 3.4 amagremu. 
Mayelana nezinzuzo
Imbewu encane ye-sunflower - indawo yokugcina yangempela yezakhi. Imbewu yokudonsa ibhontshi ingathinteka ukubonakala kwethu kuphela, kodwa futhi ibe nethonya ezinkambisweni eziningi emzimbeni wethu.
Izitsha nenhliziyo. I-sterols, i-phospholipids namavithamini anamafutha anamanoni anomthelela omuhle emzimbeni, iqinisa uhlelo lwe-cardiovascular. I-potassium ne-magnesium ye-sunflower imbewu iqinisa izindonga zemithambo yegazi futhi ibanike amandla. I-Vitamin B1 ivimbela ukuthuthukiswa kwe-thrombosis ne-coronary heart disease.
I-Radishes, amakhabe, izaqathe, utamatisi, i-mulberries, ama-hops, ama-nettles, i-calendula inomphumela omuhle ohlelweni lwezinhliziyo.
Isikhumba nezinwele. Ngenxa ye-calcium ne-magnesium, okusanhlamvu kulondoloza ukuqina kwezitsha kuphela, kodwa futhi nezinsika ezingaphezulu kwesikhumba, okwenza kube lula futhi kukuvumela ukuba ugcine ubusha. I-Vitamin E equkethe imbewu inzima ukuguga ngaphambi kwesikhathi.
Amathoni. I-Vitamin D ikhuthaza ukumuncwa kwe-calcium, okwenza amathambo aqine. Ngendlela, kune-calcium eningi kule mbewu kunemikhiqizo yobisi. 
Isimo sezinzwa Lokhu okuthakazelisayo okuthandwayo yi-anti-depressant enhle. I-folic acid kanye ne-B amavithamini yenza ngcono ukulala futhi kusiza ukulwa nomoya omubi nezimo ezicindezelayo.
Kubalulekile! Imifino ye-sulfurta ebuningi iqukethe inani elikhulu le-phytosterol. Lesi sici singavimbela ukungena kwe-cholesterol egazini.
Kwabesifazane
I-Vitamin D ekubunjweni kwezinhlamvu eziyinkimbinkimbi nge-calcium ukubukeka okunempilo nokuhle kahle kwezinwele zabesifazane, izipikili namazinyo. I-Vitamin E ikhipha ama-radicals amahhala, okusiza ukulondoloza intsha. I-Selenium equkethwe emaqenjini, okwenza lokhu kanye ne-vitamin, ithuthukisa ukukhula nobukhulu bezinwele, isekela i-turgor yesikhumba esidingekile. Kalula nje, i-sunflower isiza ukugcina abesifazane beselula futhi behle.
Ngaphezu kwembewu ye-sunflower, imbewu yamathanga enezindawo eziningi eziwusizo zithandwa.
Kubantu
Ingxenye yesilayidi esinqunyiwe sezinhlamvu iqukethe isilinganiso samalanga onke ka vithamini E. Lokhu kusho ukuthi ukusetshenziswa kwabo kungenza isikhathi eside senze umsebenzi wokuzala womuntu futhi sithonye okuhle umsebenzi wezocansi. 
Kungenzeka yini
Manje ake sibone ukuthi kuvunyelwe yini ukusebenzisa imbewu, ngokusezingeni elikhethekile, isibonelo, ukuthwala ingane, noma phambi kwezifo ezithile.
Ngesikhathi sokukhulelwa
Ukukhulelwa akukona ukuphikisana. ngenxa yokudla imbewu ye-sunflower. I-vitamin complex ekhona kuzo kusiza ekuthuthukiseni isimo soboya besikhumba nonina. Izinhlamvu ezimnandi zinganciphisa ukushaya kwenhliziyo nokusizi. Kodwa abesifazane abakhulelwe akufanele bahlukumeze lokhu kudla ngoba ngenxa yokuqukethwe kwekhalori ephezulu.
Uyazi? Emkhakheni woMbuso WaseRussia, ilanga lalivela ku-reformer omkhulu uPeter I, owathokoza embali ethakazelisayo ngesikhathi uhlala eHolland wayala ukuba athumele imbewu eRussia.
Nge-HB
Amabele okusanhlamvu omama abahlengikazi awenzi lutho olubi noma aluzuze. Ngethonya labo elihle, kubalulekile ukuphawula ukuba khona kwamavithamini A no-D kuwo, okwenza kube nomthelela omuhle ekuthuthukiseni kwengqondo nangokomzimba wengane. Okunye okukhona kuwo yi-iron ne-calcium, ebalulekile kwabesifazane esikhathini sokuhamba kwesikhathi. Futhi, lezi zilimo zandisa uketshezi futhi zandise okuqukethwe kwamanoni ebisi. Ngesikhathi esifanayo, imbewu ingabangela ukwelashwa kwezingane noma kubangele ukuqotshwa. 
Lapho ulahlekelwa isisindo
Ukuqala ukulwa nokunciphisa ngokweqile, lokhu kuvela ekudleni kwakho kufanele ukukhipha ngokuphelele ngoba kunamafutha kakhulu kanye ne-high-calorie treat. Kodwa uma ukukhipha amakhilogremu engeziwe kuhilela ukuqina okukhulu ngokomzimba, imbewu ye-sunflower iyosiza kuphela ukubhekana nabo, ngenxa ye-magnesium equkethwe kuwo. Sebenzisa kuphela ukubaluleka okungenani.
Funda futhi mayelana nezakhiwo ezizuzisayo nezingozi zombewu yamagilebhisi.
Ngesifo sikashukela
Inkomba ye-glycemic yembewu ye-sunflower kuphela Amayunithi angu-35. Lokhu kuvumela ukuthi bahlukaniswe njengokudla kwe-index glycemic ephansi. Isifo sikashukela asikona ukuphikisana nokusetshenziswa kwezinhlamvu ze-sunflower. Kodwa njengoba lo mkhiqizo uphezulu-khalori futhi uqukethe inani elikhulu lamanoni, odokotela beluleka iziguli zesifo sikashukela ukuba zinganciki kuwo futhi zidle imbewu engahlosiwe, kodwa kuphela omiswe kancane.
Lapho igastritis
Kule ndaba, odokotela bahlangana - awukwazi ukudla imbewu ye-sunflower. I-mucosa ye-gastric isivele ibuthakathaka, futhi ukudla okuqinile futhi okuqinile kuyayicasula ngokungeziwe. Ngaphezu kwalokho, i-nucleoli inamafutha kakhulu, futhi lokhu kukhulisa ukwephulwa kwe-mucosa yesisu.
Pancreatitis
Ngisho nangesikhathi sokuxoxwa ukuhlushwa yi-pancreatitis sebenzisa imbewu ye-sunflower ayikwazi. Ziqinile kakhulu futhi zigayekile kahle, kuyilapho ziqukethe amafutha amanengi, okuthinta kabi ama-pancreas, okwamanje awubonakali inani elidingekile le-enzymes yokudla kokugaya. 
Nge-cholecystitis
Izinhlamvu ezigawuliwe namafutha nge-cholecystitis ivinjelwe ngokuqinile. Ukudla okunomsoco kukhulisa kuphela ukuphulwa kokuphuma kwe-bile, okuyofaka ukukhathazeka okuningi nokuwohloka kwesimo jikelele.
Abanikazi bezwe bangakhula "imbali enelanga" ensimini yabo. Hlola izinhlobo zezitshalo bese ufunda ukuyivikela ezifweni nasezinambuzane.
Gout
I-purines equkethwe kule imbewu ingabangela ukuqoqwa kwama-crystals e-uric acid, futhi ngaleyo ndlela iqhubekisele phambili ukuthuthukiswa kwe-arthritis e-gouty. Odokotela bacebisa iziguli nge-gout ukusebenzisa imbewu ubuncane obuncane futhi esimweni esiluhlaza noma esomisiwe kuphela ngesikhathi sokukhipha lesi sifo.
Kusukela nini abantwana abangakwazi
Okuqukethwe okukhulu kwe-caloric yezinhlamvu kanye nekhono labo lokubangela imithwalo yemithwalo yempilo kwenza labo besifazane baphendule ukuthi, eminyakeni emithathu eyedlule, lo mkhiqizo awuzange ungene ekudleni kwezingane. Ngomntwana oneminyaka emithathu ubudala umthamo wansuku zonke akufanele udlule amagremu angu-30.
Kubalulekile! Amakhaza ahlanzekile aphephile amazinyo, kodwa awunamsebenzi ngokuphelele emzimbeni, ngoba uma ehlangana nomoya, amafutha akhiphe futhi alahlekelwe yizinto zakhe ezizuzisayo. Ukuthenga imbewu kukhoneni kuphela.
Imithetho yokusebenzisa
Ethandwa yizinhlobo eziningi, kuvela, akuwona umkhiqizo onjalo ophephile. Amaphesenti angama-80 omgogodla angamafutha kalula. Lokhu akusho ukuthi ukusetshenziswa kwabo kufanele kushiywe ngokuphelele. Ukuze ungalimazi lesi sibalo, kufanele ulandele izincomo ezithile ezilula. 
Kungakanani ongakuthola ngosuku?
50 amagremu Izinhlamvu ezihlanzekile ngosuku zihlanganisa zonke izidingo zansuku zonke zomzimba ngamavithamini namaminerali adingekayo, ngaphandle kokuba nomphumela omubi kulo mfanekiso.
Kungenzeka ubusuku
Okuqukethwe kwamafutha aphezulu kusho ukuthi isikhathi esihle sokudla lo mkhiqizo kuzoba ingxenye yokuqala yosuku. Imbewu edliwe kusihlwa ngokuqinisekile iguqulwa ibe yizicubu ezinamafutha. Ngakho-ke, lesi sidlo ebusuku siba ngcono ukufaka isaladi esilula noma yogurt ephansi.
I-sunflower iyisitshalo esibalulekile samafolda: ikhekhe kanye nokudla okutholakala ekudleni izinkomo, izinkukhu, onogwaja kanye nezimvu zitholakala emaqotjhini amafutha.
Ingabe kukhona inzuzo ekuthosiwe
Amaminerali nama-acids e-organic aqukethe ama-cores, ukwelashwa okushisa akubhubhisi. Inani lokudla okunomsoco wezinhlanzi ngesikhathi sokudoba liyancipha, futhi okuqukethwe okuphezulu kwekhalori kugcinwa. Ngaphezu kwalokho, ukugosa kwandisa inani le-glycemic ye-nucleoli. Lokhu kusho ukuthi ukusetshenziswa kwembewu ebisiwe yomzimba kungaphansi kakhulu kwezinzuzo zokumane zomekwe esikhwameni, noma eziluhlaza. 
Indlela yokwenza ngokushesha futhi kalula
Ukuze udle amapayipi ngaphandle kokulimaza izinyosi zamazinyo nesikhumba esibucayi seminwe, kunezindlela eziningana.
Indlela yokuqala isebenzisa blender. Imbewu ithululelwa ku-blender, eshintshwe imizuzwana embalwa kwimodi ye-pulsation. Emva kokuba bathululelwe emgodini, lapho begcwala ngamanzi. I-husk ihlukaniswe ku-blender ehamba phezulu, futhi i-nucleoli esindayo ihlala phansi. Amanzi akhanywa, ama-grains ayomile, futhi alungele ukusetshenziswa.
Futhi abathandi bezinhlamvu, abangafuni ukuphazamisa amazinyo abo neminwe, baqokelwe okhethekile izikhali zokubheka. Zinezikhala zamasayizi ahlukahlukene ezincane, eziphakathi nendawo ezinkulu.
Yimuphi umonakalo ongaletha
Ukusetshenziswa njalo kwembewu kunomphumela omubi izinyosi zamazinyo. Isenzo esenziwa ngaso sonke isikhathi siyabhubhisa, sibangele izidakamizwa nezifo ezihlukahlukene. Futhi, imbewu idayiswa kunalokho ingcolile, noma ngabe imkhiqizo yefriji ehlanganisiwe, ngakho-ke okukhethwa kukho kungcono ukuzithenga okuluhlaza, ukugeza nokuzidla. Ngesikhathi umkhuhlane noma umphimbo obuhlungu kungcono ukunganciki kuzinhlamvu ze-sunflower, ngoba zingenza ngcono isimo. Ngendlela, abuye ayithande kakhulu amakholi wezwi, abantu abaningi abathintekayo ekuzameni kwezwi ukungawasebenzisi.
Uyazi? Imbewu yayiwukuphela kokudla iminyaka engama-35 kuMonk Theoktista, owayehlala ngasese futhi ethandaza esiqhingini saseParos.
Ubani ongakwazi
Ukuqukethwe kwekhalori ye-ingilazi yembewu kufana nokuqukethwe kwe-caloric ye-fat fat yengulube shish kebab, ngakho-ke, kubantu abakhulu kakhulu, bayaphikisana ngokuphelele. Ukusebenzisa imbewu ye-sunflower kuwufanele ukukhawulela abantu abanezifo ezibi kakhulu ezinsweni, isibindi, umphimbo kanye nezinambuzane zomzimba (gastritis, cholelithiasis).
Izinzuzo zalezi zinyosi ezihlwabusayo azikwazi ukuphikisana nenyama, kodwa okuthandayo kumele kunikezwe umkhiqizo wemvelo ongakaze utholakale ukwelashwa okushisa. Lokhu kuzosiza ukulondoloza ubuhle bangaphandle futhi kugcwalise umzimba ngezinto eziwusizo. Into eyinhloko ngembewu ukuhambisana nesilinganiso, yize ngezinye izikhathi kungelula ngabo.
