Ubhanana obusha buyaziwa futhi buthandwa emhlabeni jikelele. Kodwa iqiniso lokuthi zomile, cishe abaningi bazozwa okokuqala.
Okwamanje, le billet exotic ayinakuthengwa kuphela kusuka kunethiwekhi yokusabalalisa, kodwa futhi yenza kalula ngokuzimela ekhaya, futhi uzothola okuthakazelisayo, okuqala futhi okuwusizo (nakuba kunjalo nge-caloric).
Ikhalori kanye nokwakhiwa kwamakhemikhali
Ngempela, lokhu ngumkhiqizo owusizo kakhulu. Ake siqale ngamaminerali. I-100 g yomkhiqizo iqukethe (ehla):
- i-potassium (K) - 1.5 g;
- i-magnesium (Mg) -0.1 g;
- i-phosphorus (P) -74 mg;
- i-calcium (Ca) -22 mg;
- i-sodium (Na) -3 mg;
- iron (Fe) -1.15 mg;
- I-Zinc (Zn) -0.61 mg;
- ama-manganese (Mn) - 0.57 mg;
- ithusi (Cu) -0.39 mg;
- i-selenium (Se) -0,004 mg;
- i-fluorine (F) -0,002 mg.
Ngakho, i-mineral "ingcebo" yamabhanana omisiwe yi-potassium. Lesi sici siyadingeka emzimbeni wethu ngezizathu eziningi. Kuthatha ingxenye ekulawulweni kwamanzi amanzi, ukususa uketshezi okwedlulele emzimbeni, kusebenze ama-enzyme abalulekile, kuthuthukise ukusebenza kwenhliziyo, kulawula ukucindezeleka kwegazi futhi kuvimbela ukuthuthukiswa kwesifo sofuba ngenxa yokuvimbela ukuqoqwa kwamanoni e-sodium ezitsheni. 
Ngaphezu kwalokho, i-potassium ezingeni leselula liqinisekisa ukusebenza okujwayelekile kwemisipha, izigulane ze-endocrine, ubuchopho, nezinye izitho zangaphakathi. I-Potassium nayo inomphumela omuhle ohlelweni lwezinzwa, iqeda izimpawu zokukhathala nokukhathala okungapheli, kusiza ukuqeda ukukhukhumeza nokuqeda izinkinga zobunzima bokuvuthwa. Lesi sici sibaluleke kakhulu kubantu asebekhulile, kanye nalabo abahola ukuphila okusebenzayo noma badle ukudla okuphansi kwekhalori. Ukuntuleka kwe-potassium emzimbeni kungabangela ukuqothulwa, isicanucanu, ukuphazanyiswa komzimba futhi kuqhube nokuhlaselwa kwenhliziyo.
Uyazi? Eqinisweni, ibhanana ibheji, hhayi isithelo.
I-Magnesium iyisici esibalulekile kwisistimu yethu yezinzwa, luhlobo lomlondolozi wangaphakathi lomzimba. I-magnesium isisiza ukususa izinto ezilimazayo ezivela emathisini, okuthiwa "ama-slags". Kuye kwafakazelwa ukuthi lesi sici siyadingeka ukuba umzimba uhlanganise amavithamini C, B1 no-B6 (okuyinto, ngendlela, nawo equkethwe kubhanana omisiwe). Ngaphezu kwalokho, i-magnesium, hhayi nje i-calcium, inikeza amandla amathambo ethu. Esinye isisekelo sokubumba amathambo namazinyo yi-phosphorus, izinqolobane zayo nazo zingagcwaliswa ngamabhanana omisiwe.
I-iron yimbumbulu ehilelekile ekusungulweni kwe-hemoglobin egcwalisa izicubu nge-oxygen. I-molecule ngayinye ye-hemoglobin iqukethe ama-athomu amane ensimbi. Lesi sici siqinisa isimiso somzimba sokuzivikela, sithuthukisa isimo sesikhumba, sisiza ukubhekana nokukhathala. 
Ubhanana obomile bunamavithamini amaningi. Ku-100 g efanayo yemikhiqizo ingatholakala (futhi ihla):
- i-vitamin A (okulingana ne-retinol) -74 mg;
- i-vitamin B4 (i-choline) -20 mg;
- i-vitamin B9 (folic acid) -14 mg;
- I-Vitamin C (ascorbic acid) -7 mg;
- I-Vitamin B4 (i-nicotinic acid) -3 mg;
- I-Vitamin B6 (pyridoxine) -0.44 mg;
- I-Vitamin E (i-alpha-tocopherol) -0.4 mg;
- i-vitamin B2 (riboflavin) -0.24 mg;
- I-Vitamin B1 (thiamine) -0.2 mg;
- I-Vitamin K (phylloquinone) -2 mcg.
Kumele kuqashelwe ukuthi inani elingenhla le-pyridoxine liyisilinganiso nsuku zonke yalesi sidakamizwa, esithatha ingxenye esebenzayo ezinkambisweni zemithi. I-asicorbic acid iyisimo esinamandla se-immune stimulant. I-Vitamin C isisiza umzimba ukuba ubhekane nokutheleleka okuhlukahlukene kwamabhaktheriya kanye nesandulela ngculaza, uphulukisa amanxeba kanye nethambo, bese wenza ezinye izinto eziningi ezibalulekile emzimbeni. I-Retinol iyasiza kakhulu emehlweni, futhi, njenge-ascorbic acid, iqinisa isimiso somzimba. I-thiamine ihilelekile egazini, ithuthukisa ukusebenza kobuchopho. I-Riboflavin ithuthukisa izinqubo zamathambo, i-oxygenates isikhumba, izipikili nezinwele, ivimbela ukutholakala kwezidakamizwa futhi ihilelekile ekwakheni ama-antibodies. 
Funda kabanzi mayelana nezakhiwo eziwusizo kanye nendlela yokomisa izithelo namajikijolo afana nama cherry, i-dogwoods, ama-apula, ama-plums, amakhiwane, ama-kumquat, amapheya, ama-apricot, ama-strawberries nama-rosehips.
Esinye isici esibalulekile samabhanana omisiwe yi-cellulose (kubandakanya cishe u-10% womkhiqizo). I-fibre isusa i-cholesterol embi emzimbeni, igcina izinga leshukela esifundeni esivamile, ithuthukisa ukusebenza kwamathumbu, isilungiso esihle kakhulu sezinkinga ze-cardiovascular and even some tumors.
Ngaphandle kwezinto ezibalwe ngenhla, ubhanana obomile futhi buqukethe umlotha, i-sucrose, isitashi, i-pectin, i-mono- kanye ne-polyunsaturated fatty acids, ama-amino acids, kanye namanye ama-organic compounds kanye namanzi (3%).
Uyazi? Izithelo ezomile yizithelo lapho amanzi asuswe khona. Ngokulungiswa okufanele, inani eliphakeme lemithamo yazo lihlala, futhi kufomini eligxilisiwe. Ngokuyinhloko, i-fibre, i-pectin, i-calcium ne-magnesium igcinwa ngokuphelele ngenkathi yokomisa. Okufanelekile, ushukela akufanele usetshenziswe ngesikhathi sokulungiselela, kodwa ngenxa yokuhlushwa kwezinto ngenxa yokumisa, kubonakala ukuthi ubhanana omisiwe unomnandi kunamahlumela amasha, njengamapulangwe kanye nama-apricot omisiwe angcono kuneplamu ne-apricot, ngokulandelana.
Inani lamandla lomkhiqizo (isilinganiso samaprotheni, amafutha kanye nama-carbohydrate): 3.89 g: 1.81 g: 88.28 g (ama-carbohydrate elula -47.3 g). 
Kodwa okuqukethwe kwekhalori yamabhanana omisiwe, uma kuqhathaniswa nezinye izithelo ezomile, kuyamangalisa: kunezinhlobo ezingu-346 kcal ngamagremu angu-100 (uma kuqhathaniswa, kunezingu-299 zomvini omisiwe, cishe ama-gramu angu-240 kumabhilikosi omisiwe kanye nemifula, cishe ngama-apula angu-250, futhi ngokuvamile, izithelo ziba phakathi kuka-250-300 kcal nge-100 g).
Ubhanana obomile buwusizo kanjani?
Izinzuzo zamabhanana omisiwe anqunywa yi-chemical composition. Sichazile ngokuningiliziwe ukuthi yiziphi izinto ezibalulekile emzimbeni ongatholakala kulo mkhiqizo obalulekile.
Izinqubo ze-cardiovascular and nervous, i-tract of the stomach, isibindi nobuchopho yizona "zindawo" ezizophendula ngokubonga kuqala ekudleni okunjalo.
Isakhiwo esinamafutha kanye nesibalo esikhulu se-fiber yizinto eziphawulekayo zokuthuthukisa ukusebenza kwesisu namathumbu. I-potassium kanye ne-magnesium kusiza umzimba ukuthi ususe izinto ezidlulayo neziyingozi. Ngokuqothulwa kanye ne-anemia, ubhanana obomile bungathuthukisa kakhulu isimo sesiguli. I-Vitamin C inomthelela omuhle futhi ithuthukisa ukuzivikela. I-Serotonin equkethwe kulo mkhiqizo yenza ngcono isimo sengqondo, ikhulule ukucindezeleka, ikhulule i-blues, iqede imiphumela yokucindezeleka iphinde iqondise ukulala. 
Ubhanana obomile bunoshukela amaningi, futhi ushukela, njengoba wazi, ungumthombo omkhulu wamandla. Yingakho umkhiqizo uboniswa ngokuzikhandla komzimba okwandisiwe, futhi kunconywa nalabo abakhathazayo ngokwezidlo ezincane zekhalori. Ngendlela, ukudliwa okunjalo kungasetshenziswa njenge-dessert enomnandi, njengenye indlela yamadlelo namaqebelengwane angenakwenzeka.
Kubalulekile! Kungcono ukusebenzisa ubhanana obomisiwe ekuseni, futhi ngokuhambisana ne-oatmeal, umkhiqizo onjengokudla kwasekuseni uzoba umthombo wokuqala wamandla cishe wonke usuku! Ngaphezu kwalokho, umkhiqizo ungasetshenziselwa ukucima ngokushesha ukuhlaselwa kwendlala, isibonelo, ngesikhathi sokusebenza, uma kusekude kwasemini.
Izinzuzo zamabhanana omisiwe anqunywa yizici ezilandelayo:
- ukugaya okusheshayo;
- hypoallergenic;
- okuqukethwe okuphezulu kwe-potassium ne-fiber;
- ukuntuleka kwe-cholesterol;
- amafutha aphansi ase-sodium negcwele.
Indlela yokuzuma wena
Ubhanana obomile namuhla bungatholakala kalula kunoma iyiphi indawo enkulu (uma ungazange uhlangabezane nalo mkhiqizo, kungenzeka ukuthi awuzange uqaphele ukubhaliswa emaphaketheni aqhakazile). Kodwa-ke, njengoba kunjalo njalo, ekukhiqizeni izinga lokukhiqiza, ama-preservatives, ama-flavour, ama-flavour, ama-flavour enhancer nezinye izinto ezingathandeki zengezwe kumkhiqizo wemvelo, futhi ikhwalithi ye-feedstock ingase ibe yinto enhle kakhulu. Ngakho-ke, kungcono kakhulu ukumelela ubhanana ngokwakho, ikakhulukazi ngoba kulula kakhulu ukwenza lokhu ekhaya.
Uyazi? I-Banana ikhasi elivame ukuthunyelwa kubhajethi, kodwa okwamanje kunezindlela eziningi zokuthola imali eyengeziwe. Angakwazi ukuhlanza izicathulo esikhwameni sangempela, futhi umphumela uzoba kangcono kakhulu kunokhilimu ejwayelekile. Kungasetshenziselwa amazinyo athambile futhi asebenzayo ukuhlanza okucwebezelayo kanye nesiliva. Izakhamuzi zasehlobo zasebhanana zizosiza ukulwa nokuhlasela kwama-aphid, zizoba umanyolo. Futhi, isikhumba salesi sithelo singasetshenziswa njengezithokozi - sisondla kahle isikhumba futhi size sibhekane nokucasuka nokuhlukumeza okuhlukahlukene!
Okuphelele
Ukuvuthwa ngokugcwele, kodwa akukho nhlobo izithelo ezivuthiwe ezikhethiwe njengezinto zokusetshenziswa zokuvuna. Akufanele kube khona umonakalo esikhumbeni, ama-wormholes noma izindawo ezimnyama.
Amabhanana akhethiwe ahlanzwa, avunyelwe ukuba asomile, bese ehlutshiwe. Ukuze izithelo zingabi mnyama, kunconywa ukuba zifafaze ngelamula noma i-orange juice. Ngaphambi kokumiswa, kufanele ufeze ngobumnene ibhanana ngalinye nge-toothpick ezindaweni eziningana ukuqinisekisa ukujikelezwa okungcono kwemoya efudumele bese ushesha ukupheka. 
I-tray ehlambulukile yokubhaka ihlanganiswe ngesikhumba sokubhaka, ngemuva kokugcoba ngamafutha emifino, kungenjalo izithelo zizogxila phezulu. Manje sibeka ubhanana ukuze bangathintana, bese bebeka kuhhavini, basheshisa ku-40-80 ° C.
Kubalulekile! Ephakeme izinga lokushisa, ngokushesha inqubo yokupheka, kodwa ukulahlekelwa kwezakhi eziningi.
Ukuze isithelo singashisi futhi singalahlekelwa izakhi, kungcono ukushiya umnyango we-ov ajar encane.
Ukumisa isikhathi kuzoba amahora amahlanu, konke kuxhomeke ekushiseni okukhethiwe, okuqukethwe kwamanzi ebhanana kanye nobukhulu bawo. Ngesikhathi esifanayo, kuyadingeka ngezikhathi ezithile ukuhlola isimo sesithelo bese ubahambisa ezinhlangothini ezahlukene ukuze kusetshenziswe ukufaniswa. 
Uma ihhavini yakho inemodi yokuphumula, qiniseka ukuthi uyayisebenzisa, kulokhu, umnyango ungavalwa, kodwa kusadingeka ubukele inqubo ngaso sonke isikhathi.
Ukuze unciphise isikhathi sokucubungula, isithelo sisatuswa ukuba sinqunywe okungenani ezingxenyeni ezimbili ngaphesheya, sizobukeka okufanayo, kodwa zizolungiswa ngokushesha kakhulu.
Uyazi? Inombolo enkulu yebhanana idliwa ngabantu base-Uganda base-Afrika. Ngokwezibalo, umhlali ngamunye kuleli zwe udla cishe ama-kg kg ubhanana ngonyaka.
Ukulungele ubhanana obomisiwe buyoba buncane kakhulu ngobukhulu, kodwa konke oketshezi okuvela kuwo akufanele kuhambe. Izithelo akufanele ziqhume futhi ziphule, ngokuphambene nalokho, ziba nezikhwebu, uma zigobile futhi zingenakuzethemba, akuyona into ekhubazekile.
Njengoba ukomisa kwenzeka emazingeni okushisa aphezulu kakhulu, futhi akukho okulondolozwayo okusetshenzisiwe, umkhiqizo oqediwe ugcina cishe yonke into ewusizo.
Ama-Chips
Ama-chips ama-banana aphuthumayo ukomisa izithelo. Kunezindlela eziningana zokwenza kanjalo.
Ungasebenzisa i-oven efanayo. Ama-bananas alungiselelwe futhi ahlutshiwe anqunywa zibe tincetu (ubukhulu buxhomeke ekutheni ukunambitheka kwakho), emva kwalokho abanjwe kulamula noma i-orange juice, kuhlanjululwe emanzini (isisombululo cishe cishe ngu-30%) isigamu somzuzu. Ngaphandle kokucubungula okunjalo, ama-chips aphelile azoba nombala omnyama ongenakuqhathanisa.
Manje faka kuhhavini njengoba kuchaziwe ngenhla. Ukupheka isikhathi, uma kuqhathaniswa nobhanana wonke, kunciphise kakhulu. Uma ungumnikazi omile wokumisa imifino nezithelo, awudingi ihhavini. Kule divayisi, ama-banana chips azobe esilungele emahoreni angaba ngu-12, kodwa amathuba okushisa noma omiswe angaphansi kakhulu.
Kubalulekile! Ukuze unike i-banana chips ukunambitheka okhethekile ne-piquancy, ungawafafaza nge-sinamoni ngaphambi kokuma.
Indlela ende kunazo zonke, kodwa mhlawumbe indlela engcono kakhulu yokomisa i-chips, ukusebenzisa ukushisa kwemvelo, okungukuthi, ukuma elangeni. Ngeshwa, akufanele wonke umuntu, ngoba udinga endaweni ekhanyayo nge-ventilation emihle nezimo zezulu ezinhle kakhulu. Izikhala ezilungiselelwe ze-chips zifakwe emanzini anjalo ephepheni leshidi noma ngendwangu, phezu kwezulu kanye nezinambuzane zimbozwe nge-gauze futhi zihamba ngaphansi kwelanga. Izinguquko zesikhathi esigcwele zezingxenye zosuku yizimo ezinhle kakhulu zokomisa izithelo, lapho ukushisa kwelanga okukhanyayo kuvula indlela yokupholisa ebusuku futhi ngokufanayo. Susa njalo u-gauze bese uvula izingcezu zebhanana ngakolunye uhlangothi. Lapho izithelo zinciphisa ngosayizi futhi zihlanganiswe ne-caramel ekwehleni enhle kakhulu - inqubo igcwaliswe.
Ekugcineni, enye iresiphi yamabhanana omisiwe kuhilela ukusebenzisa i-oven microwave. Izithelo ze-Citrus-grained zifakwe esendeni esisodwa ebusweni bombhoshongo owufanelekile ophekwe ngamaphepha aqoshiwe bese ufakwe kuhhavini imizuzu emithathu ngamandla angaphezulu. Ngemuva kwalokho, izithelo kumele zisuswe futhi zomiswe ekamelweni lokushisa okungenani ngolunye usuku.
Indlela yokugcina ekhaya
Ngemuva kokumiswa, kungakhathaliseki ukuthi ubuchwepheshe obunjani, izithelo kufanele zifakwe endaweni enomoya omuhle kuze kube yilapho zipholile ngokuphelele (kusukela esikhwameni lapho zibeka khona kuhhavini, omiswe noma i-oven microwave, kumele zisuswe bese zifakwa ephepheni elihlanzekile noma okungenani ).
Manje ama-chips noma wonke amabhanana omisiwe kufanele ahlukaniswe zibe iziqukathi zamakilasi futhi ahlanganiswe ngesembozo. Isitoreji esikhwameni sepulasitiki noma sephepha, kanye neziqukathi zepulasitiki nakho kuvunyelwe, kodwa kunoma yikuphi okumele zihlale zivaliwe.
Izimo zokugcina zixhomeke kwisilinganiso sokuma.
Kubalulekile! Ukumisa, ngokungafani nokomisa, akubandakanyi ukuphelela, kepha ukuma kancane, futhi inqubo ihamba ngokushisa okuncane. Kuyinto izithelo ezomile ezihlala zilula, zithola ukuqina okuncane nje, ngenkathi ezomile ziphuka, zishaya futhi ngesikhathi esifanayo zithola ubulukhuni bensimbi. Ngakho-ke, izithelo ezomile zinempilo futhi zinomsoco kunomile, kodwa kunzima kakhulu ukulondoloza.
Isibonelo, ubhanana obomile kufanele bugcinwe esiqandisini, futhi lapha kungcono ukusebenzisa iziqukathi zamaglasi, kunamaphepha noma i-cellophane. Kodwa umkhiqizo omisiwe ngokuphelele ugcinwe kahle ekushiseni okuvamile. Uma umswakama ekamelweni aliphezulu kakhulu, iphepha lezithelo ezomisiwe liyizinto ezifanelekayo zokupakisha. Futhi eqinisweni, futhi kwelinye icala, impilo yesheluli ingunyaka owodwa, ngokugcina ngokuqinile lezi zimiso. 
Yini ongayipheka
Ubhanana obomile - ukudla okunomsoco okwanele kanye nesiphuzo esihle kakhulu. Ngokuhambisana ne-oatmeal, ezinye izithelo ezomisiwe namantongomane, zakha ukudla kwasekuseni okuphelele - okusanhlamvu okudumile. Ungangezela izithelo ezinomile kunoma yikuphi okusanhlamvu, kuzokwenza kube lula kakhulu futhi kube mnandi kakhulu. Ngaphezu kwalokho, kunezindlela zokupheka eziningi ezihlukahlukene zokudla, okuzokwenza ngcono ubumnandi bokunambitheka, ubhanana omisiwe. Ngeke sikhulume ama-dessert amaningi, ama-creams, ama-muffins, amapeyi nezinye izinketho zokubhaka, lapha nakho konke kucacile. Ubhanana obomile buvumelana ngokuphelele nenyama nenhlanzi, ngenxa yokuthi zingasetshenziswa ekuphekeni ngendlela elula kakhulu.
Sikukwazisa ukuba ufunde ngezinto ezizuzisayo kanye nokusetshenziswa kwamajikijolo nezithelo: ama-blueberries, ama-raspberries amnyama, ama-cloudberries, ama-cranberries, ama-currants amnyama, i-lemon, i-ananas, i-feijoa, i-peach ne-nectarine.
Isibonelo, zama ukupheka isaladi esiphundu isaladi ngamabhanana omisiwe. Beka i-crab inyama ehlanjululwe emafayilini epulangwe (uma unenhlanhla ngokwanele ukuba uhlala eKamchatka, okungenani ungathatha izinti), engeza ukhukhamba, ama-mango, ama-avocade nama-banana chips uthathe iziqephu ezincane. Hamba ijusi le-orange nge-soy sauce (isilinganiso se-3: 1), uthele ukugqoka isaladi. 
Njengendlovu enkulu, ungasebenzisa le recipe. Inyama (inyama egobile yengulube, inyama yenkomo noma i-veal) inqunywe kwezinye izingxenye futhi ifakwe ebhotela. Khona-ke udinga ukwengeza izaqathe uthathe imibuthano elincanyana no-anyanisi emasongweni engxenye nesitshalo semaminithi angu-3-4. Okulandelayo, engeza isigamu indebe yewayini elimhlophe elimhlophe nama-bananas omisiwe oqoshiwe, isobho somunye umzuzu. Thela inyama nemifino ngamanzi ukuze kungabonakali okuqukethwe kwepani, ukumboza nokumisa imizuzu engu-30-40, kuye ngokuthi uhlobo lwenyama. Ngaphambi kokususa ekushiseni, usawoti, pepper bese ufafaza utshani obomile (isibonelo, basil).
Ngakho, lo mbono ucacile. Ngalesi sisekelo, ungaqhuba noma yikuphi ukuhlolwa ngokungeza ibhanana elomisiwe kuya izitsha ezijwayelekile.
Ukungafani nokulimala
Inkinga enkulu ngamabhanana omisiwe yikuqukethwe okuphezulu kwekhalori nokuqukethwe okushukela kakhulu. Abantu abanesifo sikashukela kumele basebenzise umkhiqizo ngokuqapha, kungcono ukuxhumana nodokotela wakho.
Ngokuhlukunyezwa komkhiqizo, ngisho nabantu abanempilo enhle bangaphazamisa umzimba, hhayi ukuthi ukudla kakhulu ubhanana omisiwe kufaka ukubonakala kwesisindo esiningi.
Kubalulekile! Особенно легко набрать лишние килограммы, если запивать сушеные бананы молоком или употреблять их в сочетании с другими молочными продуктами.
Okunye ukusetshenziswa kwebhanana omisiwe kuphephile futhi akusho ukuphikiswa okuqondile. Kodwa-ke, eqinisweni, sikhuluma ngomkhiqizo owenziwe ngezandla zethu ezivela ezintweni eziphilayo zemvelo, ngoba ezimweni zezimboni izithelo zivame ukomiswa ngokufaka amafutha (njengomthetho, hhayi owusizo kakhulu), kanye noshukela, osetshenziswa njengendlela yokulondolozwa. Ngakho-ke, kakade i-high-calorie nomkhiqizo omnandi iba "nzima kakhulu." Ngaphezu kwalokho, abakhiqizi bangakwazi ukwengeza ama-flavor enhances, flavour, stabilizers kanye nezinye "amakhemikhali" ebhanana omisiwe, okungawabulala ngokuphelele konke okuhle okushiwo ngaphezulu. 
Njengoba sibona, ubhanana omisiwe ngumkhiqizo owusizo kakhulu, uma wenza ekhaya, kusuka ezintweni ezibonakalayo ezisemgangathweni futhi ngaphandle kwezingxenye zamakhemikhali ezimazayo. Lezi zinambitheka ezihlwabusayo zicebile kumaminerali abalulekile, amavithamini ne-fibre, okudingekayo ukuze kusetshenziswe umzimba, evunyelwe kalula futhi ungumthombo omuhle kakhulu wamandla, cishe akukho okuphikisana ngqo.
