I-Nutmeg Iyaziwa ngokuthi i-spice ethandwayo enephunga elimangalisayo elimnandi, i-acrid flavour futhi lisetshenziswe kakhulu ekuphekeni. Kodwa-ke, lezi zikude nazo zonke izakhiwo ezenza umculi odumile - uthole uhlelo lokusebenza kwezokwelapha (zendabuko kanye nabantu), i-cosmetology ne-perfume. Kulesi sihloko, sikunikeza ngokubheka okunamandla kokusebenza kwayo kanye nokuzikhethela kokusetshenziswa kwayo. Kodwa-ke, ukuqala, sizonikeza amaqiniso ambalwa mayelana nokuthi i-nut ikhula kanjani futhi empeleni, ikhiqiza isipayisi esaziwayo.
I-Nutmeg - Kuyinto isithelo somuthi osisihlahla esiyisihlahla sama-Muscat, okhula emazweni ashisayo ngesimo sezulu esihlahleni. Izithelo ngokwabo, ngokubukeka ezifana nama-apricot noma amaperesi, azimeleli umsoco. Noma kunjalo, imbewu yabo enomsoco inenzuzo kakhulu. Yomile futhi ichotshoziwe - ngakho-ke kuvela isikhala. Umlimi futhi unenani lokudla, kodwa izinongo ziphuma kulo zibiza kakhulu.
Uyazi? I-Indonesia ibhekwa njengendawo yokuzalwa yokudla. Ngokokuqala ngqa, i-walnut ikhishwe ezweni yiPutukezi. Kusukela ngaleso sikhathi, ukulima kwalo kuye kwasakazeka eYurophu. Yathandwa kakhulu eGrenada. I-nutmeg ibuye iboniswe efulethini likazwelonke njengophawu lokuthi umuthi welnut uyisisekelo somnotho wezwe..
I-spice "nutmeg" iwu-powder wombala omnyama obunomuncu nokunambitheka okunephunga okunephunga nephunga elimnandi.
Ukwakhiwa kwamakhemikhali we-nutmeg
Inzalo ye-nutrig iqukethe izakhi zamavithamini B (B1, B2, B4, B6), amavithamini A, C, PP, folic acid kanye ne-β-carotene. Iqukethe ama-macronutrients (Mg, K, P, Ca, Na) kanye nama-microelements (iron, zinc, ithusi, manganese, selenium) eningi. Ukwakhiwa kwamakhemikhali we nut kuhlanganiswa ngamafutha abalulekile (ikakhulukazi, i-eugenol, i-terpeniol, i-elemicin, i-linaool, i-myristicin, njll), kanye nama-saponins, i-pigment nezinye izakhi.
I-Nutmeg iphezulu ngamakholori: 525 Kcal nge-100 g Inani laso lokudla okunomsoco ku-100 g liyi: amaprotheni - 5.84 g, amafutha - 36.31 g, ama-carbohydrate - 28.49 g, ama-mono- kanye nama-disaccharides - 28.49 g, ama-fiber - 20.8 g, amanzi - 6.23
Izakhiwo eziwusizo ze-nutmeg
Ngenxa yokwakhiwa kwamakhemikhali acebile we-nutmeg ngumkhiqizo wokudla oyigugu onobuchwepheshe obuningi:
- i-antibacterial;
- i-immunomodulatory;
- anti-inflammatory;
- i-astringent;
- ukuphrinta;
- i-antioxidant;
- tonic
I-Nutmeg: indlela yokusebenzisa umkhiqizo ku-pharmacology
I-nutmeg ku-pharmology ithola uhlelo lokusebenza ngesimo se-decoction, i-tincture, i-ointment, i-compress, ingxube, inikeza izakhiwo eziwusizo. I-nut ingabonakalisa umphumela wayo we-analgesic ekunciphiseni ubuhlungu besisu, kanye namalungu namasipha. Njengoba i-prophylactic, iyalulekwa ukuvimbela umdlavuza. Le spice isetshenziselwa ukuthuthukisa inkumbulo, ukuvuselela umsebenzi wobuchopho, ukuqeda ukukhathala okungapheli, ukucindezeleka nokulala. Usebenze kahle ekuxazululeni izinkinga ngesigungu samathumbu nezinso, ukukhulisa ukudla. Izakhiwo ze-astringent ze-nutmeg ziyakwazi ukuqeda isifo sohudo.
N nutmeg nut futhi i-aphrodisiac, ingandisa amandla emadodeni futhi inomphumela omuhle empilweni yabesifazane, ikakhulukazi, ukujwayelekile komjikelezo wokuya esikhathini nokuthuthukisa isimo ngesikhathi sokuya esikhathini. I-Nutmeg ifakiwe ekubunjweni kwamazinyo wokugcoba, ngoba ngenxa yezinto zayo zokulwa ne-antibacterial, ikwazi ukubhekana kalula nokuphefumula okubi nokusiza ngezifo ezithile ze-gum. Uma isetshenzisiwe, i-"nutmeg" inomphumela ovuthayo wokufudumala, ngakho wengezwa ekuxukeni kwama-massage nokuphunga izinwele.
Ukusetshenziswa komzimba emithi yokwelapha, izindlela zokupheka ezinhle kakhulu
Sekuyisikhathi eside, isithelo se-nutmeg sisetshenziselwa izinyathelo zokwelapha. Ukupheka amafutha okuphuza, ama-decoctions kanye nama-tinctures we-nutmeg adluliselwa kusuka esizukulwaneni kuya esizukulwaneni. Sizokutshela ngezinto ezinhle kakhulu kuzo.
Umkhuhlane ovamile. Izifo ezithathelwanayo ezinesifo esithathelwanayo nesifo sofuba ziphathwa nge-decoction: ku-100 ml wamanzi abilisiwe, selehlile ku-50 ºС, engeza isipuni 1 soju kanye ne-teaspoon ye-nutmeg. Bambelela endaweni efudumele imizuzu engu-10-15. Thatha ngendlela yokushisa.
Ukuvimbela umkhuhlane kanye ne-SARS. Kungenzeka yini ukuthi usebenzise umhlabathi womuthi nokuthi ungayithatha kanjani ngokufanele ukuqinisa izivikelo zomzimba, kungcono ukubuza umuthi. Kunezincomo ezijwayelekile zokusetshenziswa kwe-powder - 0.5-1.5 g ngosuku. Ungaphuza ngendlela efomile noma wengeze ekudleni. Ungalungisa ukumnika: 0.5 g we-powder uthele ingilazi yamanzi abilayo, ugcizelele ihora, uthathe izikhathi ezintathu kuya ezine ngosuku.
Inhloko Ukuqeda ubuhlungu ekhanda, ungazama ukusebenzisa i-compresses ye-1 tsp yamantongomane omhlabathi kanye nezibuko ezingu-3 zobisi. Faka isicelo endaweni yangaphambili.
Ukuthuthukiswa kwememori. Ukwehla kwamasonto amabili kaChahors kanye nengxube ye-isipuni esine-nutmeg, imbewu ka-cumin ne-anise izosiza ukuthuthukisa imemori.
Kubalulekile! Njengoba i-nutmeg ingaba nenzuzo futhi ngesikhathi esifanayo inezinombolo eziningi zokusebenzisa, kufanele uthintane nodokotela ngaphambi kokuyisebenzisa ngezinhloso zokwelapha.
Izinkinga zamathumbu. Imizuzu engama-30 ngaphambi kokudla, thatha ingxube ka 100 ml yogurt noma yogurt, 100 ml amanzi abilisiwe, 1/3 isipuni of nutmeg powder, ½ isipuni ginger ochotshoziwe.
Ukungabi namandla. Ukwandisa amandla we-nutmeg tincture ku-vodka. Ukuze ulungiselele, i-100 g ye-powder ithululelwa nge-0.5 l ye-vodka, efakwe emavikini amabili, thatha isipuni esisodwa ubusuku ngalunye. Ungamane ungeze inani elithile lezinsipho emncintiswaneni wakho wansuku zonke. Futhi, ukwandisa umsebenzi wezocansi emadodeni, kathathu ama-25 ml njalo lapho bethatha i-tincture ye-nutritional alcohol.. Indlela yokulungiselela: ingilazi ye-powder nut, iglasi le-ginger elichotshoziwe, izinkomishi ezingu-0.5 ze-anise zithelela u-0.7 - 1 l wezokwelapha ezihlanzekile. Ukuphikelela isonto, ukuthuthumela ngezikhathi ezithile.
Ukungalali. Ukuze ubuthongo obunempilo futhi obuhle, thatha ingilazi yobisi olufudumele nge isipuni soju kanye ne-pinch ebusuku.
I-Varicose veinsI-tincture ye-nutmeg isetshenziselwa ukwelashwa kwe-varicose veins. Ilungiselelwe kanje: 100 g uju kanye no-20 g we-nutmeg bathululelwa ngilazi yamanzi abilayo kancane. Ngemuva kokupholisa okuphelele, thatha isipuni izikhathi ezintathu ngosuku 20 imizuzu ngaphambi kokudla.
I-rheumatism, ubuhlungu obuhlangene. Sebenzisa usebenziso lwangaphandle lwamafutha emifino kanye ne-nutmeg powder ku-1: 1. I-paste isetshenziswe eshisayo. Gcina kuze kupholile.
Kubalulekile! I-Nutmeg kuphela kuma-micro dose (okungabi ngaphezu kuka-1-1.5 amagremu ngosuku) ingaba nomthelela ozuzayo futhi ophulukisayo, kukhona ukuphikisana kokusetshenziswa okukodwa kwezinhlamvu ezintathu noma ezine. Inani elikhulu lezinsizi lingabangela isicanucanu, ukusabela kokugula, ukudakwa kwezidakamizwa ngisho nokufa.
I-Neuralgia. Ngenkinga, ama-ointments, lotions kanye nokucindezela ngokungezwa kwesilinganiso esincane se-nutmeg powder baye bafakazela kahle. Kumele futhi uqaphele isilinganiso, ngoba ukusetshenziswa kwesikhathi eside kwe-nutmeg kungabangela isikhumba sishise.
Izinkinga zokuzithokozisa. I-nutmeg powder ixubene nama-creams, ama-scrubs, ama-lotions ukuthuthukisa isimo sesikhumba, imikhiqizo yokuqinisa izinwele. I-home scrub ehlanza ama-pores futhi esiza ukuqeda izinhlayiya zesikhumba ezifile zingalungiselelwa kusuka ezimbini ezimbili kuphela: umhlabathi omuncu kanye nama-orange lentils amasha. Lapho uxazulula inkinga ye-acne, unamathisela wezokwelapha ulungiswa kusuka ku-nut powder noju. Kanti futhi emithi basebenzisa amafutha abalulekile we-nutmeg, enomthelela wokufudumala, ukukhipha, ukuvuselela, nokuhlaziya. It isetshenziselwa inhalation ekwelapheni izinkinga nge bronchi; ku-aromatherapy - ekuvimbeleni umkhuhlane kanye nezifo zokuphefumula, ukwandisa isifiso sobulili, ukuqeda ukucindezeleka nokuzizwa okubi; for massage - ukuqeda izinhlungu rheumatic.
Ngaphambi kokuba wenze lezi zinqubo, kubalulekile ukuthi ufunde imiyalelo yokusetshenziswa kanye nomthamo wamafutha. Amafutha abalulekile we-nutmeg (amaconsi amabili, kodwa hhayi ngaphezulu) anganezelwa emanzini lapho egeza. Ngokuyifaka ngamafutha e-orange ne-safari, ungakwazi ukuyikhipha igciwane emoyeni ekamelweni.
Indlela yokusebenzisa umuthi ekuphekeni
I-Nutmeg esimweni somhlabathi ithole isicelo esikhulu ekuphekeni. Yengezwa izitsha zemifino nezama-mushroom, isobho, iwundlu kanye nenyama yenkomo inyama izitsha, irayisi kanye ne-pasta. Nye ubheke ama-muffin amnandi (amaqebelengwane, amakhukhi, amaqebelengwane) bese wenza ama-dessert. Ixubekile ku-jam, iziphuzo (ezifakwe ku-Coca-Cola), i-cocktails ephuza utshwala. Ukwengeza le spice kuma-sauces nama-pickle kuthandwa kakhulu. Likhona ezinhlathini ezikhonjiwe kanye namasoseji. Kuhlanganisa iresiphi yenhlanganisela yezinongo "Garam Masala", "Curry".
Uyazi? Abapheki abaningi abaqeqeshiwe abasebenzisi i-spice eyenziwe ngomumo. Njengoba i-nutmeg powder ilahlekelwa ukunambitheka kwayo masinyane, igaxa lonke i-grater ekhethekile ngaphambi nje kokulungiselela isidlo.
Ukuze isipayisi singalahlekelwa yimfanelo yaso enenzuzo futhi enambithayo, kufanele ibekwe ekupheleni kokuphathwa kokushisa. Enhlama, i-nutmeg ingezwe ku-batch yokugcina. Ekuphekeni, ngaphezu kwamanzi omzimba, amafutha ayo abalulekile nawo asetshenziswa. Isibonelo, ku-cuisine yaseMpumalanga yenezelwa ezinqweni zokudla inyama nama-saladi, uju kanye nejamu, izidlo ezinomsoco kanye neziphuzo (itiye, ikhofi, ama-liqueurs, iwayini, iwayini elinamanzi amaningi).
Kubalulekile! Uma usebenzisa i-nutmeg yokupheka kubalulekile ukuthi ungashiyi imithi ye-spice iresiphi. Uma kungenjalo, ungaphazamisa ukunambitheka kwanoma yisiphi isidlo.
Indlela yokugcina ukondla
Ukuze i-nutmeg ingalokothi ilahlekelwe izakhiwo zayo isikhathi eside, kungcono ukuyigcina emaqenjini. Egobolondo, ingagcinwa iminyaka engaba yisishiyagalolunye. Ukuze ulondoloze amantongomane sebenzisa ingilazi noma izitsha zensimbi, isikhwama se-foil. Ukuphila okungaphezulu kweshalofu komhlabathi womhlabathi kungunyaka owodwa.
I-Nutmeg: Ukungafani
Sesivele sitshele ukuthi izakhiwo ezizuzisayo ze-nutmeg kanye nokuphikisana nokusetshenziswa kwayo zihlukaniswe umugqa omuhle kakhulu, okuyinto kuxhomeke ezintweni eziningana:
- inani lomkhiqizo odliwe;
- ukubekezelelana ngabanye;
- izifo ezikhona;
- isimo sengqondo nomzimba
- ubudala
Ngaphambi kokusetshenziselwa okwenziwe ngezinongo ngezinhloso zokwelashwa, kuphakanyiswa ukubonisana nodokotela wakho. Kubalulekile ukuxhumana nodokotela kubantu ababhekene nezifo zenhliziyo, banomlando wegazi ophezulu, u-arrhythmia. Ukuqapha kufanele kuthathwe le spice kubantu asebekhulile.
Ukusetshenziswa kwe-nutmeg kuyaphikisana:
- izingane kanye nentsha kuze kube yiminyaka engu-15;
- abesifazane abakhulelwe;
- abesifazane ngesikhathi se-lactation;
- abantu abanezinkinga zesistimu eziphakathi nendawo yokugula kwengqondo;
- abagulayo abahlukunyezwayo.
Uyazi? Ngenxa yokuthi le spice eningi kakhulu ingabangela i-narcotic nokudla kokudla futhi iholele ekufeni, yondla ngesikhathi esisodwa esinikezwa ukubhala ohlwini lwezinto ezidakayo bese uhoxisa ekufinyeleleni mahhala.
I-Nutmeg, esebenzisa amanani amancane, ibaluleke kakhulu emzimbeni womuntu. Kungavimbela nokuphatha zonke izinhlobo zezifo, ukunikeza ukunambitheka kwangempela nokunambitha izitsha. Noma kunjalo, ukusetshenziswa kwayo akufanele ukukhohlwe ngemithetho enconyiwe.
